6 Levels of Thinking - a framework for more rapid and permanent change
Release Date: 01/01/2026
6 Levels of Thinking - a framework for more rapid and permanent change
A Bit Of A Boost
We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking. When we set goals, most of us consider just the ONE level: what BEHAVIOURS do I need to change? This is important, but it's not the only level we need to consider if we want more rapid and permanent change. I first came across the 6 Logical Levels when I was stydying for my NLP practioners course, and have used it regularly since then. In this short episode I will walk you through all 6 levels - environment, behaviours, capabilities, beliefs & values, identity...
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16 end-of-year questions to ask yourself
A Bit Of A Boost
In this final episode of 2025 I share 16 questions that will help you extract more of the lessons from the last 12 months, and get clear on what is most important for the next 12. These are the exact questions I sat down to answer a couple of weeks ago as part of my traditional annual review. I looked at 4 areas: 1) The successes from the 205 2) The setbacks 3) What I need to amplify or release for 2026 4) The goals, mission and objectives for the year ahead Whether you just think through your answers to these 16 questions as you listen to this episode, or spend some time writing them...
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Shared purpose & drivers of Workplace wellbeing - with Luke Mulcahy
A Bit Of A Boost
My guest on today’s show is cofounder of Thriviae and Workplace Performance Strategist, Luke Mulcahy. For the last few years Luke and his team have been developing a revolutionary platform that help support organisations in tackling some of the most pressing challenges of the modern workplace. His recently published academic paper and research report introduces the Periodic Table of Workplace Thriving, which I have to say really spoke to my love of order and organisation. It structures 24 enablers and over 100 measurable elements that shape wellbeing, performance and...
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Inspiring story of resilience - with Laura Chandler
A Bit Of A Boost
Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. My guest today is a long time client and personal inspiration of mine, Laura Chandler. I've seen her overcome many challenges and completely transform her life over the last few years, but life has really been testing her in the last 18 month. Laura's approach to adversity, challenges and change isn't just inspirational, it's...
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84 Energy Boosting Ideas
A Bit Of A Boost
<<< By Design Not Default - out now! >>> >> >> Welcome back to A Bit Of A Boost with me, George Anderson! Today's episode is a whilstle stop tour of 84 different energy-boosting ideas, taken from one of the free Boost Toolkit resources I created for my new book By Design Not Default. When I was writing the book I originally included these within a chapter, but there was way too much in it so I relegated it to an appendix. Then on the second or third rewrite it still felt like it was bloating the book, so I took them out completely and added them to the resource...
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10 lessons from my latest ultra marathon
A Bit Of A Boost
Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon in June! I always intended on laying down these lessons, primarily for my own benefit to solidify them in my head, but also I think some of them have relevance to any situation in or outside of endurance sports.
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Big announcement: my new book By Design Not Default publishes September
A Bit Of A Boost
Returning after a bit of an absence from the podcast but there's been a very good reason... I've written a book! It's a book that's been in the making for over 20 years and I seized the opportunity to write it during a slightly quieter period earlier in the year. I'm delighted to be just a couple of weeks away from publishing it and wanted to share some of the key messages from within the book in this 'reconnect with the podcast' episode! If you would like to preorder a limited edition signed copy visit the website: The book will also be available on Amazon and eventually Audible too.
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Resilience & Wellbeing with Charlie Cannon
A Bit Of A Boost
Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. Today’s guest on the podcast is performance and resilience expert Charlie Cannon. Charlie is a coach, speaker and author who I truly admire for the way he blends his personal story with lessons and simple frameworks. I was keen to get him on the podcast because every time we speak we always end up having really interesting...
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Health tech and weight loss with Ro Huntriss
A Bit Of A Boost
Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. My guest today is the Chief Nutrition Officer at Simple app, and founder of Fertility Dietitian UK, Ro Huntress. Her background as an NHS dietitian where she specialised in diabetes and weight management has given her a wealth of insights into what really works and more importantly how to make necessary changes to your diet. I...
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Why you should say 'no' to non-negotiables
A Bit Of A Boost
I hear a lot of people talking about the non-negotiables in their lives, usually habits around exercise or sleep or other areas of wellbeing that make a huge difference in their lives. And whilst I am clearly an advocate of having these routines, I don't personally have any 'non-negotiables' with any of them. I was asked what my non-negotiables were in a recent panel discussion at a wellbeing event, and figured why not share my thoughts on the topic here as well :) In this short episode I talk / ramble about: Why I don't have non-negotiables The difference between a...
info_outlineWe're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking.
When we set goals, most of us consider just the ONE level: what BEHAVIOURS do I need to change?
This is important, but it's not the only level we need to consider if we want more rapid and permanent change.
I first came across the 6 Logical Levels when I was stydying for my NLP practioners course, and have used it regularly since then.
In this short episode I will walk you through all 6 levels - environment, behaviours, capabilities, beliefs & values, identity and purpose - and explain how you can use it to expand your thinking when you're considering a new goal or change.
In the introduction I also share the reason I believe this podcast is still going - 5 years after the first episode back in January 2021 - and my approach to some of the solo episodes I have produced in that time (including this one!)
Whatever your goals are for the next 12 months, I wish you success, motivation and all the resilience you need to get back on track when you face the inevitable challenges along the way.
Thank you for listening to A Bit Of A Boost!