Michael Cody: Incredible 14 stone weight loss through Lifestyle Design
Release Date: 01/06/2025
Burnout Series: Matt Adamson
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Lucinda Powell
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Severine Hemms
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Martin Summerhayes
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: James Perryman
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Paige Wheeler
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Clare Brown
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Rachael Malton-Smith
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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6 Levels of Thinking - a framework for more rapid and permanent change
A Bit Of A Boost
We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking. When we set goals, most of us consider just the ONE level: what BEHAVIOURS do I need to change? This is important, but it's not the only level we need to consider if we want more rapid and permanent change. I first came across the 6 Logical Levels when I was stydying for my NLP practioners course, and have used it regularly since then. In this short episode I will walk you through all 6 levels - environment, behaviours, capabilities, beliefs & values, identity...
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16 end-of-year questions to ask yourself
A Bit Of A Boost
In this final episode of 2025 I share 16 questions that will help you extract more of the lessons from the last 12 months, and get clear on what is most important for the next 12. These are the exact questions I sat down to answer a couple of weeks ago as part of my traditional annual review. I looked at 4 areas: 1) The successes from the 205 2) The setbacks 3) What I need to amplify or release for 2026 4) The goals, mission and objectives for the year ahead Whether you just think through your answers to these 16 questions as you listen to this episode, or spend some time writing them...
info_outlineI’m joined today by the chief operating officer at Genistar - one of the fastest growing financial services companies in the UK - Michael Cody.
But you’re not going to hear us talking about financial services, or even his role as a COO, but you are going to hear about his incredible transformation over the last few years.
At the end of 2020 Michael weighed over 32 stone - that’s 451 pounds or 204 kg and a BMI of over 60.
Today he weighs under 18 stone, having lost - or as he puts it - ‘released’ - over 14 stone which is just about how much I weigh and I’m not particularly light.
The real gold in this conversation isn’t the mechanics by which Michael achieved this, but the mindset he has adopted that has allowed him to be so consistent.
We talk about identity and beliefs, the way you speak to yourself, self-compassion, being intentional, self-leadership and sovereignty, the importance of your environment, and designing systems into your life that allow you to succeed.
Michael shares the impact that this has had on so many areas of his life, and of course I ask him about his energy and how he feels since adopting new habits and upgrading his life systems.
This interview is packed with wisdom and inspiration and yes, some of the actual changes that Michael made in order to lose the weight but that really is secondary to the deeper inner work that I hope this inspires for you as well.
You may not be on a weight loss journey but the principles of mindset changes when you embark on any major goal are relevant regardless of the context.