10 lessons from my latest ultra marathon
A Bit Of A Boost
Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon in June! I always intended on laying down these lessons, primarily for my own benefit to solidify them in my head, but also I think some of them have relevance to any situation in or outside of endurance sports.
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Big announcement: my new book By Design Not Default publishes September
A Bit Of A Boost
Returning after a bit of an absence from the podcast but there's been a very good reason... I've written a book! It's a book that's been in the making for over 20 years and I seized the opportunity to write it during a slightly quieter period earlier in the year. I'm delighted to be just a couple of weeks away from publishing it and wanted to share some of the key messages from within the book in this 'reconnect with the podcast' episode! If you would like to preorder a limited edition signed copy visit the website: The book will also be available on Amazon and eventually Audible too.
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Resilience & Wellbeing with Charlie Cannon
A Bit Of A Boost
Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. Today’s guest on the podcast is performance and resilience expert Charlie Cannon. Charlie is a coach, speaker and author who I truly admire for the way he blends his personal story with lessons and simple frameworks. I was keen to get him on the podcast because every time we speak we always end up having really interesting...
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Health tech and weight loss with Ro Huntriss
A Bit Of A Boost
Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. My guest today is the Chief Nutrition Officer at Simple app, and founder of Fertility Dietitian UK, Ro Huntress. Her background as an NHS dietitian where she specialised in diabetes and weight management has given her a wealth of insights into what really works and more importantly how to make necessary changes to your diet. I...
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Why you should say 'no' to non-negotiables
A Bit Of A Boost
I hear a lot of people talking about the non-negotiables in their lives, usually habits around exercise or sleep or other areas of wellbeing that make a huge difference in their lives. And whilst I am clearly an advocate of having these routines, I don't personally have any 'non-negotiables' with any of them. I was asked what my non-negotiables were in a recent panel discussion at a wellbeing event, and figured why not share my thoughts on the topic here as well :) In this short episode I talk / ramble about: Why I don't have non-negotiables The difference between a...
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Are you Well Fed? Beyond nutrition with James Collier, Huel co-founder
A Bit Of A Boost
Today I am delighted to welcome on the show co-founder of Huel and nutritionist of over 30 years, James Collier! James recently published his first book - Well Fed - which is a very different kind of nutrition book where he introduces the idea of Contemplative Nutrition. In our conversation today we get into the 5 pillars that underpin this food philosophy, and some of the challenges that I know clients of mine have struggled with over the years. One of the major challenges is the amount of conflicting and misinformation readily available, with social media influencers...
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Surround yourself with the right people for success
A Bit Of A Boost
Jim Rohn tells us that 'we are the average of the 5 people we spend most of our time with', so are you actively seeking out the 'right' kind of person to be around? If you have goals that require you to develop different habits, skills, beliefs or even sense of identity, then getting around other people who normalise these behaviours and beliefs is going to make it easier. People, communities, physical spaces and even your inner environment can be curated to help you stay on track with your goals. This episode looks at a few examples and I share some personal stories...
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Damien Davis: Making an impact
A Bit Of A Boost
I’m joined on the show today by a senior director of customer success at the software company, ServiceNow, Damien Davis. I haven’t known Damien for long but whenever we have spoken I’ve come away feeling like I’ve had a bit of a boost so it just made sense to invite him on the podcast! Damien shares stories of both triumph and tragedy. We talk about perspective, impact and workplace culture, Mental health and wellbeing, and the challenges of integrating these into a high pressure role that involves International travel. *** Our conversation does also touch...
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How to be more consistent with your habits
A Bit Of A Boost
A lot of conversations with clients and audiences recently have been about consistency. Starting a new habit is one thing, sustaining it takes a whole other set of strategies. This episode gives a few insights about how to achieve this, and find a level of consistency that keeps you on track for continual progress. - Why small actions can make a big difference - The anatomy of a habit and what that's important for consistency - How to avoid being Derailed by slip ups - Creating habits that serve rather than enslave you - Why it is essential to acknowledge the wins along...
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Michael Cody: Incredible 14 stone weight loss through Lifestyle Design
A Bit Of A Boost
I’m joined today by the chief operating officer at Genistar - one of the fastest growing financial services companies in the UK - Michael Cody. But you’re not going to hear us talking about financial services, or even his role as a COO, but you are going to hear about his incredible transformation over the last few years. At the end of 2020 Michael weighed over 32 stone - that’s 451 pounds or 204 kg and a BMI of over 60. Today he weighs under 18 stone, having lost - or as he puts it - ‘released’ - over 14 stone which is just about how much I weigh and I’m not...
info_outlineA lot of conversations with clients and audiences recently have been about consistency.
Starting a new habit is one thing, sustaining it takes a whole other set of strategies.
This episode gives a few insights about how to achieve this, and find a level of consistency that keeps you on track for continual progress.
- Why small actions can make a big difference
- The anatomy of a habit and what that's important for consistency
- How to avoid being Derailed by slip ups
- Creating habits that serve rather than enslave you
- Why it is essential to acknowledge the wins along the way
If consistency is one of your priorities for this year then this episode may be just what you need for a bit of a boost!