Consistency
A Bit Of A Boost
Consistency is the holy grail of habits. Instead of frustrating cycles of all-or-nothing, actually doing what you say you're going to do without interruption or deviation. I wanted to return to recording the podcast with this topic because it feels very relevant, given how it's now May and this is the first episode I have published since the start of the year. I share my own challenges but also the ways I try to overcome them, how I apply these strategies to everything from pubslishing a podcast, exercise and business development. If any of your habits have drifted...
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Burnout Series: Matt Adamson
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Lucinda Powell
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Severine Hemms
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Martin Summerhayes
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: James Perryman
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Paige Wheeler
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Clare Brown
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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Burnout Series: Rachael Malton-Smith
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
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6 Levels of Thinking - a framework for more rapid and permanent change
A Bit Of A Boost
We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking. When we set goals, most of us consider just the ONE level: what BEHAVIOURS do I need to change? This is important, but it's not the only level we need to consider if we want more rapid and permanent change. I first came across the 6 Logical Levels when I was stydying for my NLP practioners course, and have used it regularly since then. In this short episode I will walk you through all 6 levels - environment, behaviours, capabilities, beliefs & values, identity...
info_outlineHello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
Today’s guest on the podcast is performance and resilience expert Charlie Cannon.
Charlie is a coach, speaker and author who I truly admire for the way he blends his personal story with lessons and simple frameworks.
I was keen to get him on the podcast because every time we speak we always end up having really interesting discussions so I’m delighted to bring you a flavour of some of that today.
We talk about how to cultivate resilience through self-awareness and what it really means to be able to adapt to change.
Charlie’s own story is fascinating and inspiring and I ask him about how his own perspectives have developed over time.
With his background as a personal trainer we were always going to share similar philosophies around the connection between resilience, mindset and performance, and physical wellbeing.
So it was good to swap stories and experiences of sharing these messages with people over a number of years.
Our conversation takes us all over the place, including into the territory of values and purpose which to me are the foundation of resilience.
Charlie has the kind of energy that you can really feel when you listen to him, so I know that today’s episode will give you a bit of a boost!
Connect with Charlie:
https://www.linkedin.com/in/charlie-cannon