273 - 6 Ways To Transform Your Mental Health
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Release Date: 07/07/2023
291 - How To Become Mentally Healthy. A Therapists Guide.
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses. What You'll Discover: Understanding Mental Health: Explore why mental health, despite being crucial, isn't as straightforward to nurture as physical health. Insights from My Therapy Practice: Gain insights from my 10 years + of experience in a...
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290 - The Dark Side of Ashwagandha For Mental Health
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Discover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping our modern lives, from stress relief to the risks of anhedonia. Don't miss this eye-opening episode on 'Your Absolute Mind.'" Ashwagandha Uncovered: Miracle Herb or Hidden Danger?: "Ever heard of Ashwagandha? Dive into the latest episode of our podcast as Paula unravels the complexities of this popular herb. Learn about its potential benefits and dark sides in mental health. Tune in to stay informed!" The Ashwagandha Paradox: Anxiety Relief...
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289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of your brain's chemistry to supercharge your focus and motivation. Forget about waiting for inspiration to strike; it's time to take control. Even when it doesn't feel good. We'll explore why that 'start-up' stress is actually your brain's way of gearing up for success, and how dopamine – your mental cheerleader – celebrates every small victory, keeping you driven towards your goals. I'll also reveal why internal satisfaction trumps external...
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288 - 10 Minute Meditation for Growth
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and soften the grip of stress. Join us in this guided journey as we: Initiate the Escape: Begin with deep, intentional breaths that not only nourish the body but also expel the day's accumulated tensions. Allow each exhale to carry away stress, preparing you for a serene experience. Embrace the Glow: Envision a soothing light, unique in its colour and essence, offering warmth and tranquillity as it travels through your body. With each breath, this...
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287 - What Is The Hawthorne Effect and How You Can Use It.
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journey. We're uncovering the often overlooked but incredibly impactful Hawthorne Effect and how it can catalyse profound changes in your life. 🎧 Available on: Apple App Store | Google Play Store | Your Absolute Mind app In This Episode: Introduction to the Hawthorne Effect: What it is and why it could be the secret ingredient to breaking out of your comfort zone. The Comfort Crisis: We discuss how modern life's ease might be holding you back...
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286 - Meditation Monday: Exploring the Mind Through Breath work
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work. No theme, no fuss—just you and your breath, exploring what your mind has to offer. Enjoy x
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285 - Talking to the Mirror: Transforming Anger Into Self-Compassion
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on mental health through an inspiring tale from Dr. Peter Attia. So, next time you find yourself in front of a mirror, ask yourself: "How am I speaking to the person looking back at me?" Let's dive into it! 🎙 Episode Highlights: Introduction to the concept of the "Mirror of Self-Compassion." A beautiful quote from Buddha to set the stage. Dr. Peter Attia's transformative journey from struggling with anger to embracing self-compassion. Tips for...
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284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃♀️ Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement! 🌟 In This Episode, You'll Discover: 🎉 The true meaning behind "Move a muscle, change a thought." 🧠 How endorphins, aka 'nature's happy pills,' elevate your mood. 🌞 The surprising benefits of soaking in morning sunlight. 🚶♀️ Simple and effective movement...
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283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
🎙️ Episode Description: Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind." Today, we're diving deep into the captivating world of self-hypnosis and how it shapes our reality every single day. Discover why our inner dialogue is absolutely crucial and how we can turn it into our biggest cheerleader. I'll be sharing insights from my over a decade of therapy experience and offering practical tips to help you cultivate those positive mental habits. 🌱 Key Takeaways: Our minds are like gardens; what we focus on truly does...
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282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟 🎙️ What's Inside This Episode: The accidental discovery of EMDR by Francine Shapiro in 1987. How simple eye movements can help process traumatic memories. Insights into the role of EMDR as an alternative treatment for PTSD and trauma. The fascinating overlap and distinctions between EMDR and other forms of therapy like NLP. 🌳 A Stroll in the Park That Changed Therapy Discover how a simple walk in the park led to the development of one of the most effective therapies for trauma and PTSD. 👁️ The Power of Eye Movements...
info_outlineIn this episode of "Your Absolute Mind," we uncover the secrets to building a healthy mind. Discover the power of simplicity and small daily steps that can make a huge difference in your mental well-being. 🏠 Establishing healthy routines is a key foundation of mental health. From bedtime routines that promote restful sleep to morning routines that set a positive tone for the day, simple practices can transform your nights and reduce anxiety.
⏰ Fixing your morning routine can help improve your bedtime routine. By waking up earlier and starting your day positively, you create a peaceful evening and reduce morning chaos. It's all about consistency and finding routines that work for you.
🚶 Exercise and movement play a vital role in mental health. Engaging in just 10 to 20 minutes of physical activity each day, such as walking or dancing, can have significant positive effects on your well-being.
💦 Staying hydrated is essential for mental clarity. Keep a water bottle handy and sip throughout the day. Proper hydration can help prevent anxious feelings triggered by dehydration.
🧘 Mindfulness and meditation don't have to be time-consuming. Taking a few minutes each day to be present in the moment through deep breathing or guided meditation can bring about a sense of calm and clarity.
🤝 Connection with loved ones is crucial for our well-being. Nurture your relationships through heartfelt conversations, text messages, or shared moments. These connections nourish our souls and make us feel supported.
🍎 Nutrition plays a role in mental health. Incorporating simple, nutritious meals into your day can have a significant impact on your overall well-being.
📱 Simplify your mental health journey with the "Your Absolute Mind" app. It provides daily meditations, mood tracking, and coping strategies from therapy, making mental health accessible and easy. Check it Out Here: http://www.absolutemind.app