Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transform the world by inspiring, educating and motivating people to become mentally healthy."

296 - How Can Companies Support Mental Health 10/04/2024

296 - How Can Companies Support Mental Health In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace. An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in Law, Tim Specialises in creating, shaping and delivering world-class employee experiences, ensuring organisations are future-proofed to succeed through periods of development and growth. Tim has over 25 years HR Leadership experience across private and public sectors, working with both large-scale businesses, Not for Profits, Founder led organisations and Private Equity backed ventures, the last 5 years being in Higher Education. Tim is also a Governor Director for a Church of England Primary School in Bedfordshire. Tim has a long standing interest and support to Mental Health in the workplace and in April 2025 will also be running the London Marathon in aid of Rethink Mental Illness, should you wish to support this amazing cause you can do so via this link: The Podcast covers a range of topics, including the challenges posed by recent protests, the rise of social media and workplace conflicts, the importance of flexibility and employee assistance programs, and the balance between remote and office-based work. Tim provides practical examples of strategies implemented at Oxford Business College, such as allowing staff to access student counselling services, encouraging regular breaks and movement, and creating safe spaces for open discussions. Throughout the discussion, Tim underscores the responsibility of employers to foster supportive and empathetic cultures, where employees feel comfortable speaking up about their mental health struggles without fear of stigma or judgment. He also highlights the need for a comprehensive approach, involving both employers and the broader society, to improve access to mental health support services. This podcast offers valuable insights and actionable steps for organisations looking to prioritise employee mental health and well-being, ultimately leading to improved engagement, retention, and overall organisational success." /episode/index/show/absolutemind/id/33330652

295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula Sweet 08/02/2024

294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed 07/04/2024

293 - The Truth About Workplace Mental Health With HR Professionals Insights 05/30/2024

292 - Perception Vs Perspective - A Tool From Therapy 05/26/2024

291 - How To Become Mentally Healthy. A Therapists Guide. 02/08/2024

291 - How To Become Mentally Healthy. A Therapists Guide. In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses. What You'll Discover: Understanding Mental Health: Explore why mental health, despite being crucial, isn't as straightforward to nurture as physical health. Insights from My Therapy Practice: Gain insights from my 10 years + of experience in a demanding therapy environment, dealing with a wide spectrum of mental health issues. Daily Steps Towards Mental Wellness: Discover practical, actionable steps you can incorporate into your daily life to build a resilient and healthy mind. The Significance of Movement, Sleep, and Meditation: Learn about the three pillars essential for mental health, supported by real-life examples and therapeutic advice. Beyond Labels: Understand the importance of recognising and labelling emotions correctly to foster a healthier mental state. Empowering Personal Change: I share how taking control of your mental health can be empowering, with simple yet effective strategies that can dramatically change your life. Featured in This Episode: My personal journey and what has led me to focus on empowering others to improve their mental health. An engaging analogy of a glass of water and stones to illustrate how daily stresses accumulate and impact our mental health. A breakdown of essential steps towards becoming mentally healthy, including practical advice and why consistency is key. Resources Mentioned: Your Absolute Mind app: A tool I created to facilitate daily guided meditation practice, making it simpler than ever to incorporate meditation into your routine. Join Us: Tune in to "How to Become Mentally Healthy: A Therapist's Guide" for a deep dive into building a stronger, more resilient mind. Whether you're navigating stress, anxiety, or just seeking ways to improve your mental well-being, this episode is a must-listen. Remember, taking care of your mind is just as vital as taking care of your body, and with my expert guidance, you're on the right path to mental wellness. Stay Connected: Don't forget to subscribe to "Your Absolute Mind" on your favourite podcast platform and follow us on social media for the latest updates and tips on maintaining a healthy mind. Thank you for joining me on this journey towards mental health empowerment. Remember, your absolute mind is your absolute power. /episode/index/show/absolutemind/id/29858928

290 - The Dark Side of Ashwagandha For Mental Health 12/15/2023

289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation 11/10/2023

288 - 10 Minute Meditation for Growth 11/06/2023

287 - What Is The Hawthorne Effect and How You Can Use It. 11/03/2023

287 - What Is The Hawthorne Effect and How You Can Use It. Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journey. We're uncovering the often overlooked but incredibly impactful Hawthorne Effect and how it can catalyse profound changes in your life. 🎧 Available on: Apple App Store | Google Play Store | Your Absolute Mind app In This Episode: Introduction to the Hawthorne Effect: What it is and why it could be the secret ingredient to breaking out of your comfort zone. The Comfort Crisis: We discuss how modern life's ease might be holding you back and how the Hawthorne Effect can challenge you to grow. Personal Insights: Paula shares candid moments of choosing comfort over challenge, and how self-observation kickstarted her journey back to embracing discomfort. Actionable Strategies: Tips on making your commitment public, incorporating structured challenges, and the importance of seeking feedback. Community Influence: Find out how joining a community that values growth can leverage the Hawthorne Effect for even greater success. Reflections on Rewards: We delve into recognising the small steps out of comfort zones and how they lead to significant personal development. Remember, it's not about seeking discomfort for its own sake—it's about the growth that lies within it. 📌 Check out the Your Absolute Mind app for daily guided meditations, a simple journaling tool, inspirational quotes, and hundreds of mental health tools and techniques. Don't just coast through life—push beyond your boundaries with us. Tune in now and take the first step toward a more resilient and self-aware you! 👍 If you enjoyed the episode, please consider subscribing to our channel and app for your weekly dose of motivation and strategies to become mentally healthy. Until next time, take care of yourself and be kind to your mind. 👋 This is Paula Sweet, signing off. /episode/index/show/absolutemind/id/28508102

286 - Meditation Monday: Exploring the Mind Through Breath work 10/23/2023

285 - Talking to the Mirror: Transforming Anger Into Self-Compassion 10/22/2023

284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 10/21/2023

283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life 10/20/2023

282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements 10/19/2023

281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic 10/18/2023

280 - Mindful Monday Meditation - The Power of Belief 10/16/2023

279 - Discovering the Power of Nose Breathing for Mental Health 10/13/2023

278 - Reshaping Your Reality: Break Free from Past Patterns 10/11/2023

277 - The Law of Attraction Explained - And How You Can Apply It. 10/08/2023

276 - How Our Words Shape Our Reality: The Language of Mental Health 07/28/2023

275 - Don't take Your Mental Health Personally 07/21/2023

275 - Don't take Your Mental Health Personally On this episode of 'Your Absolute Mind', I'm your host, Paula Sweet, and we had a chat about how having too many choices and trying to personalise everything could be messing with our mental health. We live in a world full of options, right? From our clothes to our coffee orders, everything is about what suits me'. This extends to our mental health too, and while it's great that we're acknowledging our personal battles, there's a downside - we start stressing about making the 'perfect' choice. Now, here's a thought: what if we need a bit more standardisation rather than personalisation? It sounds weird, I know. But just like a daily routine can provide some structure to our lives, maybe it could do the same for our mental health. Simple stuff like exercising regularly, getting enough sleep, or practising mindfulness can act as a safety net for our mental health. Looking beyond mental health, think about how successful organisations like the military or big corporations have used standardisation to thrive. They've cut down the choices to increase efficiency and reduce stress. It's like Apple, for example, offering a limited range of products but still being a major hit. So, coming back to mental health, maybe it's time we stop overthinking and start focusing on what we know works. Things like working out regularly, eating balanced meals, getting plenty of sleep, practising mindfulness, and keeping in touch with our friends and family. Now, before we wrapped up the episode, I shared what I consider the non-negotiables for mental health: sleep, meditation, staying hydrated, and moving around. These are simple but super effective. The goal here is not to personalise everything, but to keep it simple and consistent. After all, it's the small, everyday actions that lead to big changes. So let's chill on the personalisation a bit and focus on the basics. Remember, looking after our mental health doesn't need to be complicated or fancy. Stick to the basics, keep it simple, and stay consistent. Thanks for tuning into 'Your Absolute Mind', and catch you next time. Take care and stay strong! Remember, if you're ready to look after your mental health in a simple way each day, check out /episode/index/show/absolutemind/id/27530685

274 - Take Charge Of Your Mental Health - Challenge Week 1 07/14/2023

273 - 6 Ways To Transform Your Mental Health 07/07/2023

273 - 6 Ways To Transform Your Mental Health In this episode of "Your Absolute Mind," we uncover the secrets to building a healthy mind. Discover the power of simplicity and small daily steps that can make a huge difference in your mental well-being. 🏠 Establishing healthy routines is a key foundation of mental health. From bedtime routines that promote restful sleep to morning routines that set a positive tone for the day, simple practices can transform your nights and reduce anxiety. ⏰ Fixing your morning routine can help improve your bedtime routine. By waking up earlier and starting your day positively, you create a peaceful evening and reduce morning chaos. It's all about consistency and finding routines that work for you. 🚶 Exercise and movement play a vital role in mental health. Engaging in just 10 to 20 minutes of physical activity each day, such as walking or dancing, can have significant positive effects on your well-being. 💦 Staying hydrated is essential for mental clarity. Keep a water bottle handy and sip throughout the day. Proper hydration can help prevent anxious feelings triggered by dehydration. 🧘 Mindfulness and meditation don't have to be time-consuming. Taking a few minutes each day to be present in the moment through deep breathing or guided meditation can bring about a sense of calm and clarity. 🤝 Connection with loved ones is crucial for our well-being. Nurture your relationships through heartfelt conversations, text messages, or shared moments. These connections nourish our souls and make us feel supported. 🍎 Nutrition plays a role in mental health. Incorporating simple, nutritious meals into your day can have a significant impact on your overall well-being. 📱 Simplify your mental health journey with the "Your Absolute Mind" app. It provides daily meditations, mood tracking, and coping strategies from therapy, making mental health accessible and easy. Check it Out Here: /episode/index/show/absolutemind/id/27398967

272 - The Truth About How Hypnosis Works 06/30/2023

272 - The Truth About How Hypnosis Works Join me, Paula Sweet, your seasoned hypnotherapist host, as I delve into The Truth About Hypnosis on this latest episode of 'Your Absolute Mind' podcast! Are you skeptical about hypnosis, viewing it as an illusion or some kind of sorcery? Or are you curious about its scientific validity and possible benefits? In this episode, I reveal how hypnosis is indeed a REAL phenomenon that's part and parcel of our everyday life. Surprised? Tune in as I show you how hypnosis subtly weaves itself into our daily routines, be it during a casual commute or while engrossed in a TV show! I'll take you behind the scenes to unveil the science and reality of hypnosis, exploring its powerful potential in managing depression, enhancing the benefits of traditional therapies, alleviating pain, reversing skin disorders, and even more! Listen as I unpack the intriguing interplay between your conscious and subconscious mind, revealing how suggestions sneak past the 'bouncers' of your mind. Yes, that's why you're humming that tune you 'never' heard on the radio! I'll give you a backstage pass to the inner workings of the brain, comparing it to a bustling nightclub, and uncover the truth behind hypnosis! As your guide, I'll lead you through the mysterious world of the hypnotic trance, unveiling its potent potential in goal setting and managing PTSD. Tune in as I reveal why cutting-edge fields like VR and AR are racing to replicate what our minds, coupled with a skilled hypnotherapist, do daily. So, come along with me and let's dispel the fear of hypnosis together! Experience this natural state of profound relaxation and heightened learning which could be transformative for personal development. Plus, don't forget to explore hundreds of free hypnosis sessions available in my podcast backlog. It's time to unlock the untapped power of your mind! 🔓💡 As promised, the link to the various hypnosis studies: /episode/index/show/absolutemind/id/27333636

271 - AI and Our Mental Health. Friend or Foe 06/23/2023

270 - Uncovering the Startling Truth Behind "Little" Lies and Mental Health 06/19/2023

269 - Our Need For Connection For Our Mental Health 06/16/2023

268 - Setting your Boundaries For Your Mental Health 06/12/2023

267 - 3 Ways to Disconnect to Improve Your Mental Health 06/09/2023

Becoming Mentally Healthy by Paula Sweet at Absolute Mind

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