The Truth About Mental Health by Paula Sweet at Absolute Mind
Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.
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301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It
03/08/2025
301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It
Trauma. It’s a word we throw around a lot, but do we really understand it? Here’s the truth: Trauma isn’t about the event. It’s not the car crash. Not the violent past. Not the heartbreak. It’s about what happens inside you after. Two people can go through the same hell—one rises, the other breaks. Why? That’s what we’re digging into today. 💥 Inside this episode, we’ll unpack: • Why PTSD affects some people but not others (and no, it’s not about “toughness”). • How your past experiences, biology, and nervous system shape trauma responses. • The brutal truth about why trauma lingers—and how you can finally move past it. • How EMDR therapy can reprocess painful memories (without reliving them). • Why your brain alters your memories every time you recall them—and how to use that to heal. 🚨 Listen up. If you’ve ever felt stuck in the past, if something still haunts you, if you can’t shake the weight of what happened—this episode is for you. You can heal. But you have to face it. You have to take control. And it starts now. 🎧 Hit play and let’s talk about the truth of trauma—because it doesn’t have to own you. If this episode resonates, share it. Someone out there needs to hear this. 💙 New episodes every week. Subscribe & stay connected. Check outYour Absolute Mind App Available on Available on
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300 - The Truth About Mental Health Labels
02/14/2025
300 - The Truth About Mental Health Labels
The Truth About Mental Health Labels In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progress rather than help us heal. Mental health diagnoses like anxiety, depression, PTSD, and ADHD are widely used, but what if these labels are limiting our growth? We discuss the difference between using a label as a tool for understanding versus letting it define who you are. Learn how identifying too strongly with a diagnosis can lead to stagnation and over-pathologising normal emotions. We’ll also explore how you can take ownership of your mental health and move beyond the labels to build a healthier future. This episode encourages self-reflection, action, and responsibility in your healing journey. Key Points: • The comfort and trap of mental health labels. • How labels can limit personal growth and create false identities. • The risk of over-pathologising normal human emotions. • How to take responsibility for your mental health and growth. • Tips for challenging the narrative that you’re “stuck.” Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health. 📩 Have questions or want to share your experience with Group Therapy? Get in touch—I’d love to hear from you! Thank you for listening, and don’t forget to share. If you’re ready to break free from the labels and take action, this episode is for you. Tune in now!
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299 - The Dark Side of Group Therapy No One Talks About!
02/07/2025
299 - The Dark Side of Group Therapy No One Talks About!
Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be the answer you think it is. While it can offer connection and validation, many people find themselves trapped in an emotional echo chamber—repeating the same struggles rather than finding solutions. I discuss the difference between those seeking support and those seeking real change, and how to break free from therapy that’s not serving you. If you’ve ever felt frustrated by group therapy or unsure whether it’s working for you, this episode will give you the clarity you need. Let’s talk about what actually leads to growth and transformation! 🔗 Listen now! 🔗 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health. 📩 Have questions or want to share your experience with Group Therapy? Get in touch—I’d love to hear from you! Thank you for listening, and don’t forget to share.
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298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity
01/31/2025
298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity
Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR). 🧠 In this episode, we’ll explore: • What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream. • The fascinating science behind deep relaxation and dopamine boosts. • How NSDR helps you recharge in minutes—no intense focus required. • Why this ancient practice is perfect for modern mental health challenges. 🚨 Don’t miss this: There’s a 9-minute NSDR meditation at the end of this episode! But before you skip ahead, stick around to learn how and why it works—it’ll make the experience even more powerful. ✨ Key takeaways: • NSDR is simple yet profoundly effective for stress relief, focus, and energy. • Learn why NSDR might be the perfect alternative if traditional meditation isn’t your thing. • How I’ve incorporated NSDR into my own life and why I encourage my clients to do the same. • Access free Yoga Nidra tracks on the Your Absolute Mind App (7-day trial, no strings attached!). Whether you’re looking to calm your mind, improve your mood, or feel more energised, NSDR could be the tool you’ve been waiting for. 🔗 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health. 📩 Have questions or want to share your experience with NSDR? Get in touch—I’d love to hear from you! Thank you for listening, and don’t forget to treat yourself to the meditation at the end. You deserve it! 💙
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297 - The Truth About Mental Health: The Next Chapter
01/27/2025
297 - The Truth About Mental Health: The Next Chapter
Welcome to the final episode of Your Absolute Mind Podcast! But don’t worry—this isn’t goodbye. It’s the beginning of something even bigger and better. Since launching in 2014, this podcast has evolved from discussing hypnosis to exploring the depths of mental health, personal empowerment, and creating lasting habits for well-being. Now, it’s time to step up our game with The Truth About Mental Health. 🧠 In this episode, I share: • The journey that’s brought us here and why the conversation about mental health needs to change. • Why mental health struggles are rising despite an abundance of resources—and how we can fix that. • The concept of Actual Intelligence: real, human interactions that build resilience and connection. 💡 What’s new in The Truth About Mental Health? • Simplifying mental health into actionable, everyday steps that create real results. • Tackling myths, addressing the overwhelm, and focusing on science-backed solutions. • Bringing in more voices: mental health experts, HR professionals, and people with lived experiences. • Why businesses need to see mental health as a superpower, not just a safety net. This isn’t just a podcast—it’s a community, a movement, and a step towards clarity in a world overloaded with information. Whether you’re struggling, supporting others, or curious about how to improve your mental health, this new chapter is for you. ✨ Let’s embrace change together. Let’s simplify mental health. And let’s uncover the truth. 🔗 Subscribe and follow for upcoming episodes as we redefine mental health one conversation at a time! 📩 Have a question or topic you’d love to hear about? Reach out—I’d love to hear from you! Thank you for listening and being part of this journey. Together, we can make mental health simple, actionable, and life-changing. 💙
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296 - How Can Companies Support Mental Health
10/04/2024
296 - How Can Companies Support Mental Health
In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace. An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in Law, Tim Specialises in creating, shaping and delivering world-class employee experiences, ensuring organisations are future-proofed to succeed through periods of development and growth. Tim has over 25 years HR Leadership experience across private and public sectors, working with both large-scale businesses, Not for Profits, Founder led organisations and Private Equity backed ventures, the last 5 years being in Higher Education. Tim is also a Governor Director for a Church of England Primary School in Bedfordshire. Tim has a long standing interest and support to Mental Health in the workplace and in April 2025 will also be running the London Marathon in aid of Rethink Mental Illness, should you wish to support this amazing cause you can do so via this link: The Podcast covers a range of topics, including the challenges posed by recent protests, the rise of social media and workplace conflicts, the importance of flexibility and employee assistance programs, and the balance between remote and office-based work. Tim provides practical examples of strategies implemented at Oxford Business College, such as allowing staff to access student counselling services, encouraging regular breaks and movement, and creating safe spaces for open discussions. Throughout the discussion, Tim underscores the responsibility of employers to foster supportive and empathetic cultures, where employees feel comfortable speaking up about their mental health struggles without fear of stigma or judgment. He also highlights the need for a comprehensive approach, involving both employers and the broader society, to improve access to mental health support services. This podcast offers valuable insights and actionable steps for organisations looking to prioritise employee mental health and well-being, ultimately leading to improved engagement, retention, and overall organisational success."
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295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula Sweet
08/02/2024
295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula Sweet
This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's a Director of RedWizard Consulting, has over 20 years in the HR & People industry. As an active developer of managers and of recruitment; he has played an active role in managing and supporting individuals across businesses and showcasing the importance of mental health in the workforce. He is an ambassador of mental health 1st aid training and supporting people to take positive sets towards a healthy mind. If you are seeking new ways to improve mental health in the workplace, head over to: Or, If you'd like to book a call with me to discuss mental health in the workplace and if we may be able to help. Drop me a message at:
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294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed
07/04/2024
294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed
Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health in the workplace. We discuss the necessary changes and explore how businesses can implement effective, mentally healthy initiatives for their staff. Don't miss this insightful discussion on building a healthier work environment! If you'd like to learn ways you can transform your workplace mental health, make sure you head over to
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293 - The Truth About Workplace Mental Health With HR Professionals Insights
05/30/2024
293 - The Truth About Workplace Mental Health With HR Professionals Insights
In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health. I'm sure you'll agree, with all of the focus over the last several years increasing workplace mental health awareness, we're still facing increasing complaints about how our mental health is worsening. What's the solution, what are we missing, what can be done? Thanks to Kelly Allen from the HR Dept for her insights in todays podcast you can find Kelly at: https://www.hrdept.co.uk/bradford/who-we-are. She supports SME businesses in the Bradford and York regions, with all aspects of the employee lifecycle, from recruitment through to termination, management development and company values.
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292 - Perception Vs Perspective - A Tool From Therapy
05/26/2024
292 - Perception Vs Perspective - A Tool From Therapy
Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.
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291 - How To Become Mentally Healthy. A Therapists Guide.
02/08/2024
291 - How To Become Mentally Healthy. A Therapists Guide.
In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses. What You'll Discover: Understanding Mental Health: Explore why mental health, despite being crucial, isn't as straightforward to nurture as physical health. Insights from My Therapy Practice: Gain insights from my 10 years + of experience in a demanding therapy environment, dealing with a wide spectrum of mental health issues. Daily Steps Towards Mental Wellness: Discover practical, actionable steps you can incorporate into your daily life to build a resilient and healthy mind. The Significance of Movement, Sleep, and Meditation: Learn about the three pillars essential for mental health, supported by real-life examples and therapeutic advice. Beyond Labels: Understand the importance of recognising and labelling emotions correctly to foster a healthier mental state. Empowering Personal Change: I share how taking control of your mental health can be empowering, with simple yet effective strategies that can dramatically change your life. Featured in This Episode: My personal journey and what has led me to focus on empowering others to improve their mental health. An engaging analogy of a glass of water and stones to illustrate how daily stresses accumulate and impact our mental health. A breakdown of essential steps towards becoming mentally healthy, including practical advice and why consistency is key. Resources Mentioned: Your Absolute Mind app: A tool I created to facilitate daily guided meditation practice, making it simpler than ever to incorporate meditation into your routine. Join Us: Tune in to "How to Become Mentally Healthy: A Therapist's Guide" for a deep dive into building a stronger, more resilient mind. Whether you're navigating stress, anxiety, or just seeking ways to improve your mental well-being, this episode is a must-listen. Remember, taking care of your mind is just as vital as taking care of your body, and with my expert guidance, you're on the right path to mental wellness. Stay Connected: Don't forget to subscribe to "Your Absolute Mind" on your favourite podcast platform and follow us on social media for the latest updates and tips on maintaining a healthy mind. Thank you for joining me on this journey towards mental health empowerment. Remember, your absolute mind is your absolute power.
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290 - The Dark Side of Ashwagandha For Mental Health
12/15/2023
290 - The Dark Side of Ashwagandha For Mental Health
Discover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping our modern lives, from stress relief to the risks of anhedonia. Don't miss this eye-opening episode on 'Your Absolute Mind.'" Ashwagandha Uncovered: Miracle Herb or Hidden Danger?: "Ever heard of Ashwagandha? Dive into the latest episode of our podcast as Paula unravels the complexities of this popular herb. Learn about its potential benefits and dark sides in mental health. Tune in to stay informed!" The Ashwagandha Paradox: Anxiety Relief with a Price?: "Explore the surprising effects of Ashwagandha with Paula. From natural anxiety relief to the risk of losing joy in life, get the full story in our latest episode. Join us to understand why moderation is key in using this ancient remedy." Breaking Down Ashwagandha: Natural Aid or Risky Business?: "We go through the ins and outs of Ashwagandha. Is it the natural solution to stress and anxiety, or does it carry hidden risks? Discover the answers and make informed choices for your mental health in our thought-provoking podcast." Ashwagandha: A Therapist's Perspective on the Trendy Herb: "With over a decade of experience, I delve into the hype around Ashwagandha. Find out how it impacts mental health and why it's not just another quick fix. Tune in for an expert's take on this trending topic."
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289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation
11/10/2023
289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation
Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of your brain's chemistry to supercharge your focus and motivation. Forget about waiting for inspiration to strike; it's time to take control. Even when it doesn't feel good. We'll explore why that 'start-up' stress is actually your brain's way of gearing up for success, and how dopamine – your mental cheerleader – celebrates every small victory, keeping you driven towards your goals. I'll also reveal why internal satisfaction trumps external applause every time, and how recognising every little win fuels your journey to a healthier, happier you. So, if you're ready to transform your focus into your superpower and turn everyday actions into a series of triumphs, this episode is for you. Remember, it's not just about the destination; it's about loving every step of the journey. Let's dive in!
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288 - 10 Minute Meditation for Growth
11/06/2023
288 - 10 Minute Meditation for Growth
Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and soften the grip of stress. Join us in this guided journey as we: Initiate the Escape: Begin with deep, intentional breaths that not only nourish the body but also expel the day's accumulated tensions. Allow each exhale to carry away stress, preparing you for a serene experience. Embrace the Glow: Envision a soothing light, unique in its colour and essence, offering warmth and tranquillity as it travels through your body. With each breath, this light transforms stress into serenity, guiding you towards inner peace. Discover Your Haven: Transport yourself to a personal paradise that resonates with safety, peace, and happiness. Explore the sensory details of this refuge, finding solace in its imagined comfort. Craft Your Talisman: Engage in an ambiguous visual exercise where you transform concerns into a symbol of growth and potential. Create your mental keepsake that will serve as a source of strength in the days to come. Return Refreshed: Gently reacquaint yourself with the present, carrying with you the peace and personal talisman you've created to anchor you through the bustling weeks ahead. Prepare to transform your mental landscape with "Illuminate Your Mind: A Guided Meditation for Growth" — your sanctuary amidst the seasonal shift. 🔔 Don't forget to like, subscribe, and hit the notification bell for more peaceful escapes. Share this meditation with someone who could use a touch of tranquillity.
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287 - What Is The Hawthorne Effect and How You Can Use It.
11/03/2023
287 - What Is The Hawthorne Effect and How You Can Use It.
Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journey. We're uncovering the often overlooked but incredibly impactful Hawthorne Effect and how it can catalyse profound changes in your life. 🎧 Available on: Apple App Store | Google Play Store | Your Absolute Mind app In This Episode: Introduction to the Hawthorne Effect: What it is and why it could be the secret ingredient to breaking out of your comfort zone. The Comfort Crisis: We discuss how modern life's ease might be holding you back and how the Hawthorne Effect can challenge you to grow. Personal Insights: Paula shares candid moments of choosing comfort over challenge, and how self-observation kickstarted her journey back to embracing discomfort. Actionable Strategies: Tips on making your commitment public, incorporating structured challenges, and the importance of seeking feedback. Community Influence: Find out how joining a community that values growth can leverage the Hawthorne Effect for even greater success. Reflections on Rewards: We delve into recognising the small steps out of comfort zones and how they lead to significant personal development. Remember, it's not about seeking discomfort for its own sake—it's about the growth that lies within it. 📌 Check out the Your Absolute Mind app for daily guided meditations, a simple journaling tool, inspirational quotes, and hundreds of mental health tools and techniques. Don't just coast through life—push beyond your boundaries with us. Tune in now and take the first step toward a more resilient and self-aware you! 👍 If you enjoyed the episode, please consider subscribing to our channel and app for your weekly dose of motivation and strategies to become mentally healthy. Until next time, take care of yourself and be kind to your mind. 👋 This is Paula Sweet, signing off.
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286 - Meditation Monday: Exploring the Mind Through Breath work
10/23/2023
286 - Meditation Monday: Exploring the Mind Through Breath work
Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work. No theme, no fuss—just you and your breath, exploring what your mind has to offer. Enjoy x
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285 - Talking to the Mirror: Transforming Anger Into Self-Compassion
10/22/2023
285 - Talking to the Mirror: Transforming Anger Into Self-Compassion
Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on mental health through an inspiring tale from Dr. Peter Attia. So, next time you find yourself in front of a mirror, ask yourself: "How am I speaking to the person looking back at me?" Let's dive into it! 🎙 Episode Highlights: Introduction to the concept of the "Mirror of Self-Compassion." A beautiful quote from Buddha to set the stage. Dr. Peter Attia's transformative journey from struggling with anger to embracing self-compassion. Tips for incorporating self-compassion into your daily life. 👁🗨 Topics Covered: The Mirror of Self-Compassion: What Does It Reflect? A Buddhist Quote: "You Deserve Your Own Love and Affection." Dr. Peter Attia's Story: Overcoming Anger Through Self-Compassion. Mindfulness: The First Step Toward Positive Self-Talk. Positive Self-Talk and How to Practice It. The Power of Forgiveness: Letting Go of Self-Criticism. 📌 Takeaways: Mindfulness as a tool for becoming aware of your internal dialogue. The importance of positive self-talk in reframing your relationship with yourself. How forgiveness and restructuring the self-talk structure can pave the way for a peaceful mind. 👉 Resources: Learn more about Dr. Peter Attia:
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284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
10/21/2023
284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃♀️ Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement! 🌟 In This Episode, You'll Discover: 🎉 The true meaning behind "Move a muscle, change a thought." 🧠 How endorphins, aka 'nature's happy pills,' elevate your mood. 🌞 The surprising benefits of soaking in morning sunlight. 🚶♀️ Simple and effective movement routines that anyone can do. 😴 The ripple effect of morning habits on your overall day and even your sleep. 📚 Key Takeaways Move It to Improve It: Physical activity releases endorphins, lifting your mood and lowering stress. Sunrise, New Mindset: Morning sunlight sets your circadian rhythm, helping your body wake up and eventually wind down for sleep. It's Easier Than You Think: Even a modest 20-minute brisk walk can reduce your risk of premature death by 16-30%. 🎧 Episode Highlights Welcome and Intro Why moving a muscle changes your thoughts The science behind endorphins The power of morning sunlight Simple daily movement routines How morning habits impact your mental health Wrap-up and what to look forward to 🔗 Resources Mentioned Study from the University of Cambridge on physical activity and mental health Your Absolute Mind App: Build positive mental health habits daily 🙏 Thank You for Tuning In! Remember, it's not about a complete lifestyle overhaul overnight. It's about taking simple steps daily to better your mental health. Subscribe to keep getting soulful, science-backed tips for a healthier mind and body. 👋 Till Next Time, Look After Yourself!
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283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life
10/20/2023
283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life
🎙️ Episode Description: Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind." Today, we're diving deep into the captivating world of self-hypnosis and how it shapes our reality every single day. Discover why our inner dialogue is absolutely crucial and how we can turn it into our biggest cheerleader. I'll be sharing insights from my over a decade of therapy experience and offering practical tips to help you cultivate those positive mental habits. 🌱 Key Takeaways: Our minds are like gardens; what we focus on truly does grow. Self-talk plays a profound role in influencing our mental health. Let's learn to add what we desire instead of just removing what we don't. I'll guide you in consciously choosing the media, conversations, and affirmations you engage with. Don't forget to explore the Your Absolute Mind app for your daily dose of mental wellness support. 📱 Your Absolute Mind App: Looking for a tool to boost your mental health journey? Check out the Your Absolute Mind app for daily inspiration, meditations, and journal prompts. Start your free trial today on the Apple App Store and Google Play Store. 🌟 Transformation Challenge: What positive thing will you add to your daily routine after tuning into this episode? Make a commitment and witness the transformation in your life. 📢 Stay Tuned: Subscribe, like, and share to spread the message of mental wellness. Remember, every moment is an opportunity to enhance our mental health, so let's make each one count! #MentalWellness #SelfHypnosis #PositiveMentalHabits #YourAbsoluteMind
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282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements
10/19/2023
282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements
🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟 🎙️ What's Inside This Episode: The accidental discovery of EMDR by Francine Shapiro in 1987. How simple eye movements can help process traumatic memories. Insights into the role of EMDR as an alternative treatment for PTSD and trauma. The fascinating overlap and distinctions between EMDR and other forms of therapy like NLP. 🌳 A Stroll in the Park That Changed Therapy Discover how a simple walk in the park led to the development of one of the most effective therapies for trauma and PTSD. 👁️ The Power of Eye Movements Learn how guided eye movements can make a world of difference in processing traumatic memories and why this matters in mental health. 🌍 Global Impact of EMDR From accidental discovery to global impact. Find out how EMDR has become a beacon of hope for those dealing with traumatic experiences. 🔨 Breaking Trauma into Bite-Sized Pieces Understand how EMDR allows your brain to process trauma in manageable chunks, making the unbearable a lot more bearable. 🌟 Pearls of Wisdom Why it's crucial to seek trained professionals for any alternative therapy, especially something as potent as EMDR. 🌿 Natural Processes for Healing A dive into how EMDR might just be a rediscovery of natural healing processes we've forgotten in our modern lives. 📱 Download the Your Absolute Mind App Looking for more ways to build positive mental health habits? Check out the Your Absolute Mind app on the Google Play Store and Apple App Store. It's chock-full of tools for less than the cost of a weekly coffee! 👉 Don't Forget to Share! If you find value in this episode, please share it with someone who could benefit from it. Let's all become mentally healthy together!
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281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic
10/18/2023
281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic
🎙 Episode Overview Welcome to another Wisdom Wednesday! In today's episode, we dive deep into Ryan Holiday's book, "The Daily Stoic." This treasure offers 366 days of Stoic philosophy, each day presenting an original quote from ancient Stoic philosophers like Seneca, Epictetus, or Marcus Aurelius, remastered for the modern soul. 📘 What You'll Learn The unique structure and simplicity of "The Daily Stoic" The monthly themes that guide you through the year How these teachings can create a durable mental framework How Stoic wisdom aligns with the daily offerings on the Your Absolute Mind app 📅 Monthly Themes in 'The Daily Stoic' January: The Discipline of Perception February: The Discipline of Action March: The Discipline of Will April: Self-Awareness May: Relationships June: Problem-Solving July: Duty August: Pragmatism September: Fortitude and Resilience October: Virtue and Kindness November: Acceptance December: Meditation on Mortality 🎧 For Our App Subscribers If you're a Your Absolute Mind app subscriber, you'll know we also provide a daily quote and live meditation. So whether you're looking to deepen your understanding through the book or need guided support, we've got you covered. 👋 Join Us in Making the World Mentally Healthy If you found value in this episode, please consider subscribing on your chosen podcast platform or YouTube. And if you think someone else could benefit, don't hesitate to share it. Together, we can make the world a mentally healthier place. Bye for now!
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280 - Mindful Monday Meditation - The Power of Belief
10/16/2023
280 - Mindful Monday Meditation - The Power of Belief
👋 Welcome to Mindful Monday, a segment of the Your Absolute Mind podcast! I'm Paula Sweet, your go-to guide for all things mental wellness. 🎙️ Episode Highlights Introduction to Mindful Mornings: Why it's the perfect start to your week. Fast Facts on Meditation: Why meditation isn't just trendy, it’s transformative. How the Your Absolute Mind App Can Help: A simple way to make mental health a daily habit. Guided Meditation: Centering on the belief that you're capable of positive growth and change. Closing Thoughts: Taking the mindfulness journey ahead. 🌱 What You'll Learn How meditation can literally change your brain for the better. Why integrating meditation into your daily life is a game-changer. An inspiring guided meditation focused on the power of belief. 💡 Why Listen? Are you looking to supercharge your mental well-being? In just about 10-ish minutes, this episode will help you explore the transformative power of meditation. You'll not just learn; you'll experience a guided session that'll give you the tools to be the architect of your own mind. 📱 Don't Miss Out on the Your Absolute Mind App If you want to continue nurturing your mental health every single day, consider subscribing to the Your Absolute Mind app. For less than a cuppa coffee a week, gain access to daily guided meditations, inspiring quotes, and a bunch of mental health tools that are super easy to follow. Trust me, it’s worth it. 🙏 Share the Love If this episode resonates with you, don't keep it a secret! Share it with someone you think might benefit. Let’s help the world become a mentally healthier place, one episode at a time.
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279 - Discovering the Power of Nose Breathing for Mental Health
10/13/2023
279 - Discovering the Power of Nose Breathing for Mental Health
In this episode of Your Absolute Mind, we venture into a topic often overlooked yet incredibly powerful - nose breathing. I will guide you through the compelling differences between nose and mouth breathing, and how making this tiny change can significantly benefit your mental health. Together, we'll uncover the science in a simple, digestible manner, emphasizing the systemic benefits of increased nitric oxide levels through nose breathing. We'll also touch on how adopting this habit can enhance your meditation, self-hypnosis, and relaxation practices. Tune in to explore how such a small change can be the start of experiencing your mental health journey in a more profound manner. Remember, it's all about taking small steps towards becoming mentally healthy!
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278 - Reshaping Your Reality: Break Free from Past Patterns
10/11/2023
278 - Reshaping Your Reality: Break Free from Past Patterns
Episode Highlights: Understanding the Power of the Mind: Dive deep with Paula, a seasoned UK therapist, as she deciphers the subconscious patterns influencing our daily life, drawing inspiration from the renowned Joe Dispenza. Emotions & Their Grip on Us: Explore why past events hold such emotional power even decades later and how this impacts our future. Tech, Routine, and Their Ties to the Past: Discover how our modern lives may unintentionally tether us to old narratives. Making a Change: Learn from Paula’s hands-on experience how techniques like meditation, self-hypnosis, and mindful practices can transform your mental state. Your Absolute Mind App: Get a sneak peek into an app that promises daily inspirations, unique meditations, and tailored mental health programs. Crafting Your Narrative: Embrace the idea that you're not bound by your past. With conscious effort, you can be the creator of your own destiny. Want to transition from predictable patterns to a life of empowerment? Discover the secrets to unlocking mental wellness. This episode might just be your key to change! 🌱 Every change begins with a step. What will yours be? Dive in now and embark on your transformative journey with Paula! 🌱 Remember: "Nothing changes if nothing changes." Don’t miss out!
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277 - The Law of Attraction Explained - And How You Can Apply It.
10/08/2023
277 - The Law of Attraction Explained - And How You Can Apply It.
Welcome back to the Absolute Mind podcast with me, Paula Sweet, where I delve deep into the enigma of the Law of Attraction. Considered a universal force, much like the laws of physics, it suggests that our desires and focus can take shape in our lives. As a seasoned therapist and creator of the Your Absolute Mind app, I explore the fascinating crossroads of science and spirituality surrounding this concept. Referencing insights from neuroscientist Dr Tara Swart, I highlight the crucial role our mindset plays in moulding our realities. From the intriguing concept of emotional contagion to the workings of the reticular activating system, learn about the influence of our internal narratives on our daily experiences. Don't miss my demonstration on how the RAS operates and its connection to the Law of Attraction. Additionally, allow me to introduce you to the transformative Your Absolute Mind app, specifically crafted to enhance mental well-being. Always remember, our inner world has a profound bearing on our outer experiences. Let's embark on a journey towards better mental health. See you next time! Your Absolute Mind on Your Absolute Mind on
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276 - How Our Words Shape Our Reality: The Language of Mental Health
07/28/2023
276 - How Our Words Shape Our Reality: The Language of Mental Health
Hello, it's Paula Sweet here from Your Absolute Mind, the podcast where we dig deep into all things mental health, with a particular focus on the journey towards mental wellness. In this episode, I take a detailed look at the language we use when we talk about mental health. I delve into the subtle but significant difference between saying "I feel anxious" and "I have anxiety". While these phrases might seem similar, they paint vastly different pictures of our mental health landscape. Throughout this conversation, I break down these two statements and explore how they can impact not only our personal perception of our mental health but also how others might understand us. As I guide you through this discussion, we examine how such linguistic subtleties might shape our experiences and even influence our relationship with our mental health. The discussion isn't limited to anxiety. I extend the conversation to include conditions like depression, ADHD, and other mental health disorders. Together, we consider how saying "I feel..." rather than "I have..." or "I am..." can serve as a reminder that our current state is changeable and not a permanent fixture of our identities. Finally, I invite you to reflect on the words you use when talking about your mental health and how small changes in language can help shape our reality in a more positive and empowering way. Join me as we explore these themes and together use language to promote a healthier conversation around mental health. And remember to check ouT Our mental health app which gives you an easy way to become mentally healthy.
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275 - Don't take Your Mental Health Personally
07/21/2023
275 - Don't take Your Mental Health Personally
On this episode of 'Your Absolute Mind', I'm your host, Paula Sweet, and we had a chat about how having too many choices and trying to personalise everything could be messing with our mental health. We live in a world full of options, right? From our clothes to our coffee orders, everything is about what suits me'. This extends to our mental health too, and while it's great that we're acknowledging our personal battles, there's a downside - we start stressing about making the 'perfect' choice. Now, here's a thought: what if we need a bit more standardisation rather than personalisation? It sounds weird, I know. But just like a daily routine can provide some structure to our lives, maybe it could do the same for our mental health. Simple stuff like exercising regularly, getting enough sleep, or practising mindfulness can act as a safety net for our mental health. Looking beyond mental health, think about how successful organisations like the military or big corporations have used standardisation to thrive. They've cut down the choices to increase efficiency and reduce stress. It's like Apple, for example, offering a limited range of products but still being a major hit. So, coming back to mental health, maybe it's time we stop overthinking and start focusing on what we know works. Things like working out regularly, eating balanced meals, getting plenty of sleep, practising mindfulness, and keeping in touch with our friends and family. Now, before we wrapped up the episode, I shared what I consider the non-negotiables for mental health: sleep, meditation, staying hydrated, and moving around. These are simple but super effective. The goal here is not to personalise everything, but to keep it simple and consistent. After all, it's the small, everyday actions that lead to big changes. So let's chill on the personalisation a bit and focus on the basics. Remember, looking after our mental health doesn't need to be complicated or fancy. Stick to the basics, keep it simple, and stay consistent. Thanks for tuning into 'Your Absolute Mind', and catch you next time. Take care and stay strong! Remember, if you're ready to look after your mental health in a simple way each day, check out
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274 - Take Charge Of Your Mental Health - Challenge Week 1
07/14/2023
274 - Take Charge Of Your Mental Health - Challenge Week 1
Welcome to a transformative episode of "Your Absolute Mind." Today I wanted to challenge the notion of mental health as an uncontrollable force, shedding light on our potential influence over it. Our mental health isn't just a product of uncontrollable factors; our habits, activities, and lifestyle choices play a pivotal role too. With an insightful garden analogy, I hope to inspire you to take proactive steps towards nurturing your mental wellbeing. The episode concludes with a simple yet impactful hydration challenge that underscores the power of small, consistent actions. So, join me on this empowering journey towards mental wellness, where you aren't just a passenger, but an active participant. And, I'll run another small but powerful challenge each week for the next 5 weeks giving you small steps to become mentally healthy.
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273 - 6 Ways To Transform Your Mental Health
07/07/2023
273 - 6 Ways To Transform Your Mental Health
In this episode of "Your Absolute Mind," we uncover the secrets to building a healthy mind. Discover the power of simplicity and small daily steps that can make a huge difference in your mental well-being. 🏠 Establishing healthy routines is a key foundation of mental health. From bedtime routines that promote restful sleep to morning routines that set a positive tone for the day, simple practices can transform your nights and reduce anxiety. ⏰ Fixing your morning routine can help improve your bedtime routine. By waking up earlier and starting your day positively, you create a peaceful evening and reduce morning chaos. It's all about consistency and finding routines that work for you. 🚶 Exercise and movement play a vital role in mental health. Engaging in just 10 to 20 minutes of physical activity each day, such as walking or dancing, can have significant positive effects on your well-being. 💦 Staying hydrated is essential for mental clarity. Keep a water bottle handy and sip throughout the day. Proper hydration can help prevent anxious feelings triggered by dehydration. 🧘 Mindfulness and meditation don't have to be time-consuming. Taking a few minutes each day to be present in the moment through deep breathing or guided meditation can bring about a sense of calm and clarity. 🤝 Connection with loved ones is crucial for our well-being. Nurture your relationships through heartfelt conversations, text messages, or shared moments. These connections nourish our souls and make us feel supported. 🍎 Nutrition plays a role in mental health. Incorporating simple, nutritious meals into your day can have a significant impact on your overall well-being. 📱 Simplify your mental health journey with the "Your Absolute Mind" app. It provides daily meditations, mood tracking, and coping strategies from therapy, making mental health accessible and easy. Check it Out Here:
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272 - The Truth About How Hypnosis Works
06/30/2023
272 - The Truth About How Hypnosis Works
Join me, Paula Sweet, your seasoned hypnotherapist host, as I delve into The Truth About Hypnosis on this latest episode of 'Your Absolute Mind' podcast! Are you skeptical about hypnosis, viewing it as an illusion or some kind of sorcery? Or are you curious about its scientific validity and possible benefits? In this episode, I reveal how hypnosis is indeed a REAL phenomenon that's part and parcel of our everyday life. Surprised? Tune in as I show you how hypnosis subtly weaves itself into our daily routines, be it during a casual commute or while engrossed in a TV show! I'll take you behind the scenes to unveil the science and reality of hypnosis, exploring its powerful potential in managing depression, enhancing the benefits of traditional therapies, alleviating pain, reversing skin disorders, and even more! Listen as I unpack the intriguing interplay between your conscious and subconscious mind, revealing how suggestions sneak past the 'bouncers' of your mind. Yes, that's why you're humming that tune you 'never' heard on the radio! I'll give you a backstage pass to the inner workings of the brain, comparing it to a bustling nightclub, and uncover the truth behind hypnosis! As your guide, I'll lead you through the mysterious world of the hypnotic trance, unveiling its potent potential in goal setting and managing PTSD. Tune in as I reveal why cutting-edge fields like VR and AR are racing to replicate what our minds, coupled with a skilled hypnotherapist, do daily. So, come along with me and let's dispel the fear of hypnosis together! Experience this natural state of profound relaxation and heightened learning which could be transformative for personal development. Plus, don't forget to explore hundreds of free hypnosis sessions available in my podcast backlog. It's time to unlock the untapped power of your mind! 🔓💡 As promised, the link to the various hypnosis studies:
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