274 - Take Charge Of Your Mental Health - Challenge Week 1
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Release Date: 07/14/2023
296 - How Can Companies Support Mental Health
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace. An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in Law, Tim Specialises in creating, shaping and delivering world-class employee experiences, ensuring organisations are future-proofed to succeed through periods of development and growth. Tim has over 25 years HR Leadership experience...
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295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula Sweet
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's a Director of RedWizard Consulting, has over 20 years in the HR & People industry. As an active developer of managers and of recruitment; he has played an active role in managing and supporting individuals across businesses and showcasing the importance of mental health in the workforce. He is an ambassador of mental health 1st aid training and supporting people to take positive sets towards a healthy mind. If you are seeking new ways to...
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294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health in the workplace. We discuss the necessary changes and explore how businesses can implement effective, mentally healthy initiatives for their staff. Don't miss this insightful discussion on building a healthier work environment! If you'd like to learn ways you can transform your workplace mental health, make sure you head over to
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293 - The Truth About Workplace Mental Health With HR Professionals Insights
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health. I'm sure you'll agree, with all of the focus over the last several years increasing workplace mental health awareness, we're still facing increasing complaints about how our mental health is worsening. What's the solution, what are we missing, what can be done? Thanks to Kelly Allen from the HR Dept for her insights in todays podcast you can find Kelly at: https://www.hrdept.co.uk/bradford/who-we-are. She supports SME businesses in the Bradford and York regions, with all...
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292 - Perception Vs Perspective - A Tool From Therapy
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.
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291 - How To Become Mentally Healthy. A Therapists Guide.
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses. What You'll Discover: Understanding Mental Health: Explore why mental health, despite being crucial, isn't as straightforward to nurture as physical health. Insights from My Therapy Practice: Gain insights from my 10 years + of experience in a...
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290 - The Dark Side of Ashwagandha For Mental Health
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Discover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping our modern lives, from stress relief to the risks of anhedonia. Don't miss this eye-opening episode on 'Your Absolute Mind.'" Ashwagandha Uncovered: Miracle Herb or Hidden Danger?: "Ever heard of Ashwagandha? Dive into the latest episode of our podcast as Paula unravels the complexities of this popular herb. Learn about its potential benefits and dark sides in mental health. Tune in to stay informed!" The Ashwagandha Paradox: Anxiety Relief...
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289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of your brain's chemistry to supercharge your focus and motivation. Forget about waiting for inspiration to strike; it's time to take control. Even when it doesn't feel good. We'll explore why that 'start-up' stress is actually your brain's way of gearing up for success, and how dopamine – your mental cheerleader – celebrates every small victory, keeping you driven towards your goals. I'll also reveal why internal satisfaction trumps external...
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288 - 10 Minute Meditation for Growth
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and soften the grip of stress. Join us in this guided journey as we: Initiate the Escape: Begin with deep, intentional breaths that not only nourish the body but also expel the day's accumulated tensions. Allow each exhale to carry away stress, preparing you for a serene experience. Embrace the Glow: Envision a soothing light, unique in its colour and essence, offering warmth and tranquillity as it travels through your body. With each breath, this...
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287 - What Is The Hawthorne Effect and How You Can Use It.
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journey. We're uncovering the often overlooked but incredibly impactful Hawthorne Effect and how it can catalyse profound changes in your life. 🎧 Available on: Apple App Store | Google Play Store | Your Absolute Mind app In This Episode: Introduction to the Hawthorne Effect: What it is and why it could be the secret ingredient to breaking out of your comfort zone. The Comfort Crisis: We discuss how modern life's ease might be holding you back...
info_outlineWelcome to a transformative episode of "Your Absolute Mind." Today I wanted to challenge the notion of mental health as an uncontrollable force, shedding light on our potential influence over it.
Our mental health isn't just a product of uncontrollable factors; our habits, activities, and lifestyle choices play a pivotal role too. With an insightful garden analogy, I hope to inspire you to take proactive steps towards nurturing your mental wellbeing.
The episode concludes with a simple yet impactful hydration challenge that underscores the power of small, consistent actions. So, join me on this empowering journey towards mental wellness, where you aren't just a passenger, but an active participant.
And, I'll run another small but powerful challenge each week for the next 5 weeks giving you small steps to become mentally healthy.