281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic
The Truth About Mental Health by Paula Sweet at Absolute Mind
Release Date: 10/18/2023
301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It
The Truth About Mental Health by Paula Sweet at Absolute Mind
Trauma. Itās a word we throw around a lot, but do we really understand it? Hereās the truth: Trauma isnāt about the event. Itās not the car crash. Not the violent past. Not the heartbreak. Itās about what happens inside you after. Two people can go through the same hellāone rises, the other breaks. Why? Thatās what weāre digging into today. š„ Inside this episode, weāll unpack: ā¢ Why PTSD affects some people but not others (and no, itās not about ātoughnessā). ā¢ How your past experiences, biology, and nervous system shape trauma responses. ā¢ The brutal truth...
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300 - The Truth About Mental Health Labels
The Truth About Mental Health by Paula Sweet at Absolute Mind
The Truth About Mental Health Labels In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progress rather than help us heal. Mental health diagnoses like anxiety, depression, PTSD, and ADHD are widely used, but what if these labels are limiting our growth? We discuss the difference between using a label as a tool for understanding versus letting it define who you are. Learn how identifying too strongly with a diagnosis can lead to stagnation and over-pathologising normal emotions. Weāll also explore how you can take ownership of...
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299 - The Dark Side of Group Therapy No One Talks About!
The Truth About Mental Health by Paula Sweet at Absolute Mind
Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be the answer you think it is. While it can offer connection and validation, many people find themselves trapped in an emotional echo chamberārepeating the same struggles rather than finding solutions. I discuss the difference between those seeking support and those seeking real change, and how to break free from therapy thatās not serving you. If youāve ever felt frustrated by group therapy or unsure whether itās working for you, this...
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298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity
The Truth About Mental Health by Paula Sweet at Absolute Mind
Welcome to todayās episode of Your Absolute Mind Podcast! Iām Paula, a clinical therapist and counsellor, and Iām so excited to introduce you to a practice thatās taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR). š§ In this episode, weāll explore: ā¢ What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream. ā¢ The fascinating science behind deep relaxation and dopamine boosts. ā¢ How NSDR helps you recharge in minutesāno intense focus required. ā¢ Why this ancient practice is perfect for modern mental health...
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297 - The Truth About Mental Health: The Next Chapter
The Truth About Mental Health by Paula Sweet at Absolute Mind
Welcome to the final episode of Your Absolute Mind Podcast! But donāt worryāthis isnāt goodbye. Itās the beginning of something even bigger and better. Since launching in 2014, this podcast has evolved from discussing hypnosis to exploring the depths of mental health, personal empowerment, and creating lasting habits for well-being. Now, itās time to step up our game with The Truth About Mental Health. š§ In this episode, I share: ā¢ The journey thatās brought us here and why the conversation about mental health needs to change. ā¢ Why mental health struggles are rising despite...
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296 - How Can Companies Support Mental Health
The Truth About Mental Health by Paula Sweet at Absolute Mind
In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace. An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in Law, Tim Specialises in creating, shaping and delivering world-class employee experiences, ensuring organisations are future-proofed to succeed through periods of development and growth. Tim has over 25 years HR Leadership experience...
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295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula Sweet
The Truth About Mental Health by Paula Sweet at Absolute Mind
This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's a Director of RedWizard Consulting, has over 20 years in the HR & People industry. As an active developer of managers and of recruitment; he has played an active role in managing and supporting individuals across businesses and showcasing the importance of mental health in the workforce. He is an ambassador of mental health 1st aid training and supporting people to take positive sets towards a healthy mind. If you are seeking new ways to...
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294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed
The Truth About Mental Health by Paula Sweet at Absolute Mind
Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health in the workplace. We discuss the necessary changes and explore how businesses can implement effective, mentally healthy initiatives for their staff. Don't miss this insightful discussion on building a healthier work environment! If you'd like to learn ways you can transform your workplace mental health, make sure you head over to
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293 - The Truth About Workplace Mental Health With HR Professionals Insights
The Truth About Mental Health by Paula Sweet at Absolute Mind
In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health. I'm sure you'll agree, with all of the focus over the last several years increasing workplace mental health awareness, we're still facing increasing complaints about how our mental health is worsening. What's the solution, what are we missing, what can be done? Thanks to Kelly Allen from the HR Dept for her insights in todays podcast you can find Kelly at: https://www.hrdept.co.uk/bradford/who-we-are. She supports SME businesses in the Bradford and York regions, with all...
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292 - Perception Vs Perspective - A Tool From Therapy
The Truth About Mental Health by Paula Sweet at Absolute Mind
Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.
info_outlineš Episode Overview
Welcome to another Wisdom Wednesday! In today's episode, we dive deep into Ryan Holiday's book, "The Daily Stoic." This treasure offers 366 days of Stoic philosophy, each day presenting an original quote from ancient Stoic philosophers like Seneca, Epictetus, or Marcus Aurelius, remastered for the modern soul.
š What You'll Learn
- The unique structure and simplicity of "The Daily Stoic"
- The monthly themes that guide you through the year
- How these teachings can create a durable mental framework
- How Stoic wisdom aligns with the daily offerings on the Your Absolute Mind app
š Monthly Themes in 'The Daily Stoic'
- January: The Discipline of Perception
- February: The Discipline of Action
- March: The Discipline of Will
- April: Self-Awareness
- May: Relationships
- June: Problem-Solving
- July: Duty
- August: Pragmatism
- September: Fortitude and Resilience
- October: Virtue and Kindness
- November: Acceptance
- December: Meditation on Mortality
š§ For Our App Subscribers
If you're a Your Absolute Mind app subscriber, you'll know we also provide a daily quote and live meditation. So whether you're looking to deepen your understanding through the book or need guided support, we've got you covered.
š Join Us in Making the World Mentally Healthy
If you found value in this episode, please consider subscribing on your chosen podcast platform or YouTube. And if you think someone else could benefit, don't hesitate to share it. Together, we can make the world a mentally healthier place.
Bye for now!