291 - How To Become Mentally Healthy. A Therapists Guide.
The Truth About Mental Health by Paula Sweet at Absolute Mind
Release Date: 02/08/2024
301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It
The Truth About Mental Health by Paula Sweet at Absolute Mind
Trauma. It’s a word we throw around a lot, but do we really understand it? Here’s the truth: Trauma isn’t about the event. It’s not the car crash. Not the violent past. Not the heartbreak. It’s about what happens inside you after. Two people can go through the same hell—one rises, the other breaks. Why? That’s what we’re digging into today. 💥 Inside this episode, we’ll unpack: • Why PTSD affects some people but not others (and no, it’s not about “toughness”). • How your past experiences, biology, and nervous system shape trauma responses. • The brutal truth...
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300 - The Truth About Mental Health Labels
The Truth About Mental Health by Paula Sweet at Absolute Mind
The Truth About Mental Health Labels In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progress rather than help us heal. Mental health diagnoses like anxiety, depression, PTSD, and ADHD are widely used, but what if these labels are limiting our growth? We discuss the difference between using a label as a tool for understanding versus letting it define who you are. Learn how identifying too strongly with a diagnosis can lead to stagnation and over-pathologising normal emotions. We’ll also explore how you can take ownership of...
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299 - The Dark Side of Group Therapy No One Talks About!
The Truth About Mental Health by Paula Sweet at Absolute Mind
Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be the answer you think it is. While it can offer connection and validation, many people find themselves trapped in an emotional echo chamber—repeating the same struggles rather than finding solutions. I discuss the difference between those seeking support and those seeking real change, and how to break free from therapy that’s not serving you. If you’ve ever felt frustrated by group therapy or unsure whether it’s working for you, this...
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298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity
The Truth About Mental Health by Paula Sweet at Absolute Mind
Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR). 🧠 In this episode, we’ll explore: • What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream. • The fascinating science behind deep relaxation and dopamine boosts. • How NSDR helps you recharge in minutes—no intense focus required. • Why this ancient practice is perfect for modern mental health...
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297 - The Truth About Mental Health: The Next Chapter
The Truth About Mental Health by Paula Sweet at Absolute Mind
Welcome to the final episode of Your Absolute Mind Podcast! But don’t worry—this isn’t goodbye. It’s the beginning of something even bigger and better. Since launching in 2014, this podcast has evolved from discussing hypnosis to exploring the depths of mental health, personal empowerment, and creating lasting habits for well-being. Now, it’s time to step up our game with The Truth About Mental Health. 🧠 In this episode, I share: • The journey that’s brought us here and why the conversation about mental health needs to change. • Why mental health struggles are rising despite...
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296 - How Can Companies Support Mental Health
The Truth About Mental Health by Paula Sweet at Absolute Mind
In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace. An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in Law, Tim Specialises in creating, shaping and delivering world-class employee experiences, ensuring organisations are future-proofed to succeed through periods of development and growth. Tim has over 25 years HR Leadership experience...
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295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula Sweet
The Truth About Mental Health by Paula Sweet at Absolute Mind
This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's a Director of RedWizard Consulting, has over 20 years in the HR & People industry. As an active developer of managers and of recruitment; he has played an active role in managing and supporting individuals across businesses and showcasing the importance of mental health in the workforce. He is an ambassador of mental health 1st aid training and supporting people to take positive sets towards a healthy mind. If you are seeking new ways to...
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294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed
The Truth About Mental Health by Paula Sweet at Absolute Mind
Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health in the workplace. We discuss the necessary changes and explore how businesses can implement effective, mentally healthy initiatives for their staff. Don't miss this insightful discussion on building a healthier work environment! If you'd like to learn ways you can transform your workplace mental health, make sure you head over to
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293 - The Truth About Workplace Mental Health With HR Professionals Insights
The Truth About Mental Health by Paula Sweet at Absolute Mind
In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health. I'm sure you'll agree, with all of the focus over the last several years increasing workplace mental health awareness, we're still facing increasing complaints about how our mental health is worsening. What's the solution, what are we missing, what can be done? Thanks to Kelly Allen from the HR Dept for her insights in todays podcast you can find Kelly at: https://www.hrdept.co.uk/bradford/who-we-are. She supports SME businesses in the Bradford and York regions, with all...
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292 - Perception Vs Perspective - A Tool From Therapy
The Truth About Mental Health by Paula Sweet at Absolute Mind
Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.
info_outlineIn today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses.
What You'll Discover:
- Understanding Mental Health: Explore why mental health, despite being crucial, isn't as straightforward to nurture as physical health.
- Insights from My Therapy Practice: Gain insights from my 10 years + of experience in a demanding therapy environment, dealing with a wide spectrum of mental health issues.
- Daily Steps Towards Mental Wellness: Discover practical, actionable steps you can incorporate into your daily life to build a resilient and healthy mind.
- The Significance of Movement, Sleep, and Meditation: Learn about the three pillars essential for mental health, supported by real-life examples and therapeutic advice.
- Beyond Labels: Understand the importance of recognising and labelling emotions correctly to foster a healthier mental state.
- Empowering Personal Change: I share how taking control of your mental health can be empowering, with simple yet effective strategies that can dramatically change your life.
Featured in This Episode:
- My personal journey and what has led me to focus on empowering others to improve their mental health.
- An engaging analogy of a glass of water and stones to illustrate how daily stresses accumulate and impact our mental health.
- A breakdown of essential steps towards becoming mentally healthy, including practical advice and why consistency is key.
Resources Mentioned:
- Your Absolute Mind app: A tool I created to facilitate daily guided meditation practice, making it simpler than ever to incorporate meditation into your routine.
Join Us:
Tune in to "How to Become Mentally Healthy: A Therapist's Guide" for a deep dive into building a stronger, more resilient mind. Whether you're navigating stress, anxiety, or just seeking ways to improve your mental well-being, this episode is a must-listen. Remember, taking care of your mind is just as vital as taking care of your body, and with my expert guidance, you're on the right path to mental wellness.
Stay Connected:
Don't forget to subscribe to "Your Absolute Mind" on your favourite podcast platform and follow us on social media for the latest updates and tips on maintaining a healthy mind.
Thank you for joining me on this journey towards mental health empowerment. Remember, your absolute mind is your absolute power.