Powerlifting Technique Guide: Lift Heavier With Better Form
Release Date: 03/14/2025
Powerlifting Technique Guide: Lift Heavier With Better Form
The Absolute Strength Podcast
In this episode of The Absolute Strength Podcast, Derek and I discuss the fundamentals of powerlifting technique—how to fine-tune your squat, bench, and deadlift for maximum strength, efficiency, and longevity. We break down common mistakes lifters make, the key technical cues that can make or break your performance, and, above all else, the importance of proper bracing. Sit back, relax, and enjoy. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: ...
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How to Train Like a Powerlifter: Workouts, Splits, and Strategies
The Absolute Strength Podcast
In this episode of The Absolute Strength Podcast, Derek and I discuss how to get strong on the squat, bench press, and deadlift. We cover what powerlifting is, popular training splits, how often you should hit each lift, and the key differences between powerlifting and bodybuilding training. We also dive into common mistakes lifters make, what gear to buy, and the mindset to get strong. So, sit back, relax, and enjoy. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs:...
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The 8 Worst Fat Loss Mistakes (Avoid These in 2025)
The Absolute Strength Podcast
In this episode, I talk about the 8 worst fat loss mistakes to avoid in 2025. Starting a fat-loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. With a plethora of information available, getting lost in a maze of conflicting advice is easy. But fear not. I've distilled my wisdom and coaching experience into a comprehensive guide to help you avoid the most detrimental mistakes. From misconceptions about nutrition to flawed cardio and sleep routines, this podcast covers the eight worst fat loss mistakes you must avoid. So, sit back, relax, and...
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Fat Loss Q&A: Your Biggest Questions Answered
The Absolute Strength Podcast
In this episode of The Absolute Strength Podcast, Derek and I answer fat loss questions from listeners. Sit back, relax, and enjoy! The questions on the show: I’ve been in a calorie deficit for months, but my weight won’t budge. What am I doing wrong? Do you recommend a specific macro split for fat loss, or is it just about protein and calories? For example, I love carbs. Can I still eat a lot of them and lose fat? How do you feel about cheat meals during a cut? Do they actually help, or just slow down fat loss? Hey Kyle, how do you stay consistent with fat loss when life gets...
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The Best Fat Loss Supplements and Drugs
The Absolute Strength Podcast
In this episode of The Absolute Strength Podcast, Derek and I dive deep into fat loss supplements and drugs. As always, we cut through the hype, separate science from marketing, and break down what actually works. From over-the-counter supplements like caffeine and yohimbine to more advanced compounds like clenbuterol and GLP-1 agonists, we cover the pros, cons, and potential risks of each. Whether you're looking for an extra edge in your fat loss phase or just want to be more informed about what's out there, this episode has you covered. Sit back, relax, and enjoy! Sign up for the newsletter:...
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Strength Training & Cardio for Fat Loss
The Absolute Strength Podcast
In this episode of The Absolute Strength Podcast, Derek and I dive deep into the best way to train for fat loss—without sacrificing strength or muscle. We break down why strength training should be the foundation of any fat loss plan, how to structure your workouts, and the right way to use cardio as a tool (without overdoing it). We also cover common mistakes that can slow your progress, the importance of NEAT (non-exercise activity thermogenesis), and how to balance lifting, cardio, and recovery for sustainable fat loss. Sit back, relax, and enjoy! Sign up for the newsletter: ...
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Fat Loss Nutrition
The Absolute Strength Podcast
In this episode of The Absolute Strength Podcast, Derek and I dive deep into the fundamentals of fat-loss nutrition. We break down what actually matters when it comes to shedding body fat—calories, macros, food choices, and more—while cutting through the noise of fad diets and misinformation. Whether your goal is to get lean for performance, aesthetics, or overall health, we give you practical strategies you can apply right away. Plus, we share common mistakes and how to set yourself up for long-term success. So grab a notebook, and let's get into it! Sign up for the newsletter: ...
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Jim Wendler
The Absolute Strength Podcast
In this episode of The Absolute Strength Podcast, I'm joined once again by Jim Wendler, author and creator of the popular 5/3/1 program. Making his third appearance on the show, Jim shares his insights on why the fitness industry needs more training guidance tailored to the everyday lifter. We also dive into the idea that your identity in the gym is defined by effort, not just numbers, and discuss his experiences coaching high school football players. Sit back, relax, and enjoy the conversation! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle:...
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There Are No Good or Bad Foods
The Absolute Strength Podcast
In this episode of The Absolute Strength Podcast, Derek and I dive into one of the biggest nutrition myths out there—the idea that certain foods are "good" or "bad." If you've ever felt guilty about eating eggs, red meat, white bread, or chocolate, this episode is for you. The truth is, no single food will make or break your progress. It all comes down to context, portion control, and your overall diet. We'll break down why labeling foods as off-limits can actually do more harm than good and go over some of the most commonly demonized foods that you can absolutely include in your diet while...
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You Don't Need More Fitness Information
The Absolute Strength Podcast
In this episode of The Absolute Strength Podcast, Derek and I dive into a topic that hits home for so many of us: the truth about why most people aren't reaching their fitness goals. Spoiler alert—it's not because they need more information or the latest program. It's because they need to focus on better execution and consistency. We break down the mindset shifts, practical strategies, and no-nonsense advice to help you stop overthinking and start taking action. If you've ever felt stuck despite knowing what to do, this episode is for you. Sit back, relax, and enjoy! Sign up for the...
info_outlineIn this episode of The Absolute Strength Podcast, Derek and I discuss the fundamentals of powerlifting technique—how to fine-tune your squat, bench, and deadlift for maximum strength, efficiency, and longevity. We break down common mistakes lifters make, the key technical cues that can make or break your performance, and, above all else, the importance of proper bracing. Sit back, relax, and enjoy.
Sign up for the newsletter:
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Hire Kyle as your coach:
http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
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Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
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