The Absolute Strength Podcast
Welcome to The Absolute Strength Podcast hosted by author, powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Tom Brady Roast, Paying College Athletes, and Home Gyms
05/10/2024
Tom Brady Roast, Paying College Athletes, and Home Gyms
In this episode, Derek and I discuss the recent Tom Brady roast, why its good college athletes are getting paid, training at home, and more. Sit back, relax, and enjoy. Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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How to Trick Yourself Into Amazing Results
05/03/2024
How to Trick Yourself Into Amazing Results
In this episode, Derek and I discuss why I had to cancel the podcast last week, the movie industry, Dana White's new "biohacking" protocol, and why sometimes you need to trick yourself to get results. Sit back, relax, and enjoy. Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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This Is What Your Training Is Missing
04/19/2024
This Is What Your Training Is Missing
In this episode, Derek and I discuss what your training is missing. It's probably not what you think. Or maybe it is. You will have to listen to find out. Sit back, relax, and enjoy! Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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UFC 300, Hydration, Sleep, and More
04/12/2024
UFC 300, Hydration, Sleep, and More
In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy! Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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A Complete Well-Rounded Program for Functional Fitness
04/05/2024
A Complete Well-Rounded Program for Functional Fitness
In this episode, Derek and I outline a complete program to develop a well-rounded functional fitness routine. Sit back, relax, and enjoy! Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Can You Make Progress by Training 2X a Week? [Q&A]
03/29/2024
Can You Make Progress by Training 2X a Week? [Q&A]
In this episode, Derek and I discuss various topics before getting into Q and A. Sit back, relax, and enjoy! Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Tips and Tricks for Fat Loss
03/22/2024
Tips and Tricks for Fat Loss
In this episode, Derek and I discuss setting up a diet for fat loss and some mistakes to avoid. Sit back, relax, and enjoy! Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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A Simple and Effective Push, Pull, Legs Routine to Build Muscle
03/15/2024
A Simple and Effective Push, Pull, Legs Routine to Build Muscle
In this episode, Derek and I outline an efficient PPL routine to build muscle in less than 60 minutes per workout. Sit back, relax, and enjoy! Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Why Are Powerlifting Careers So Short?
03/01/2024
Why Are Powerlifting Careers So Short?
In this episode, Derek and I discuss why powerlifting careers are so short. Does it come down to the psychology and mindset around powerlifting? Injuries? Sit back, relax, and enjoy! Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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How to Eat Healthy for Life
02/23/2024
How to Eat Healthy for Life
In this episode, Derek and I discuss cultivating longevity in nutrition. How do you stick to healthy eating for life? Sit back, relax, and enjoy! Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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How to Lift Weights for Life
02/16/2024
How to Lift Weights for Life
In this episode, Derek and I discuss cultivating longevity in fitness. How do you become a "lifer" who never stops? Sit back, relax, and enjoy! Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Should You Compete in Fitness?
02/09/2024
Should You Compete in Fitness?
In this episode, Derek and I discuss why you train. Are you motivated to compete or just self-improvement? Which is better? We also answer a few questions at the end. Sit back, relax, and enjoy! Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Advice to Our Younger Selves
02/02/2024
Advice to Our Younger Selves
In this episode, Derek and I discuss the value of experience and what advice we would give our younger selves when we just started lifting weights. Get your FREE powerlifting program here: . Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Football, Genetics, and Having a Mindset for Success
01/26/2024
Football, Genetics, and Having a Mindset for Success
In this episode, Derek and I discuss the Lions' appearance in the NFC Championship game, genetics' role in sports, and cultivating a winning mindset. Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Meet Day Tips, Fast Fat Loss, and Intensity Techniques [Q&A]
01/19/2024
Meet Day Tips, Fast Fat Loss, and Intensity Techniques [Q&A]
In this episode, Derek and I answer questions from listeners. Get your FREE powerlifting program here: . Hire Kyle as your coach: Questions on the show: Q1: Hey Kyle, I travel a lot for work and want to pick up some small equipment to take with me when I can't get to a gym. What can I get without spending too much money? Q2: I have my first powerlifting meet coming up at the end of January. In terms of competition day, what's your approach to warm-ups, handling nerves, and managing energy levels throughout the day? Q3: I know most people prefer a gradual approach to fat loss. However, is there ever a case when a more aggressive approach makes sense? Q4: How do you program to address specific weaknesses in each of the three main lifts? Or do you not pay much attention to it? Q5: I know you guys have talked about intensity techniques before, but are there specific ones (i.e., drop sets, supersets, etc.) that you find particularly effective for muscle growth? Also, how should they be incorporated into a program? Connect with Kyle: [email protected] Connect with Derek: Programs: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at
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How to Plan For a Successful Year of Training
01/12/2024
How to Plan For a Successful Year of Training
In this episode, Kyle and Derek discuss periodization and how to plan your training for success. Sit back, relax, and enjoy. Hire Kyle as your coach: Sign up for the Hunt Fitness newsletter and get two free ebooks: Connect with Kyle: Email: [email protected] Connect with Derek: Hunt Fitness ebooks Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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The Unwritten Rules of Gym Etiquette
01/05/2024
The Unwritten Rules of Gym Etiquette
In this episode, Kyle and Derek discuss our gym pet peeves. Do you break any of the unwritten rules of gym etiquette? Sit back, relax, and enjoy. Absolute Strength 3.0: Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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How to Reach Your Goals in 2024
12/22/2023
How to Reach Your Goals in 2024
In this episode, Kyle and Derek discuss how to reach your goals in 2024. We review how to set SMART goals, time management strategies, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Do You Need to Do Deadlifts? [Q&A]
12/15/2023
Do You Need to Do Deadlifts? [Q&A]
In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: 1: I'm a former powerlifter, but my main goal is hypertrophy/muscle building right now. My question is, I'm struggling with where to put deadlifts in my program or even if I need to do them. What are your guys' thoughts? For context, I pull sumo. 2: An older guy at the gym suggested I start doing isometrics at the sticking point to improve my squat and bench press. I don't see many people doing these, so I wonder if there is anything to it. 3: When using RPE/RIR, how accurate do you need to be? I like using it, but is it still effective if I suck at it lol? 4: Are there any trap exercises you like besides a dumbbell shrug? I never feel them in my traps. 5: I have a random question for you guys. Who are your favorite bodybuilders and powerlifters of all time? It can be current or past competitors. Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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How to Make Progress as an Advanced Lifter, Activation Exercises and Pre-workout Nutrition [Q&A]
12/08/2023
How to Make Progress as an Advanced Lifter, Activation Exercises and Pre-workout Nutrition [Q&A]
In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: I have a question for you and Derek about personal training certifications. I am currently in a master's program for Exercise science and working in the field in a clinical setting, but I want to get a personal training certification so I could potentially do that as a side job as I notice that a lot of gyms/studios require it. However, there are so many out there and I'm unsure which one to invest money in. I am curious which ones you and Derek have and why you chose those certs. I really just do not want to waste money on the wrong one! What are your thoughts on activation exercises? Are they worth it or a waste of time? Hey Kyle, like yourself, I have been training for close to 20 years. I'm now in my mid 30s and wondering if I have built all of the muscle I will in my lifetime? I still love training so it's not like I am going to stop. But, I guess my question is, what can I do to continue making gains as an advanced lifter? Or, is it not possible? I train early in the morning and typically train fasted. I enjoy training on an empty stomach but wonder if I should try to eat something before training? I have time so that is not a factor. Hi guys, I am traveling for most of December and my training time will be very limited. I'm worried about losing muscle and strength. One, should I be concerned? Two, if I do lose muscle and strength, how long will it take for me to gain it back? Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Things We Have Changed Our Mind About
12/01/2023
Things We Have Changed Our Mind About
In this episode, Kyle and Derek discuss fitness topics they have recently changed their mind about. Sit back, relax, and enjoy! Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Have Your Pie and Eat It Too
11/24/2023
Have Your Pie and Eat It Too
In this episode, Kyle and Derek discuss why Thanksgiving and other holidays should not harm your fitness progress. This time of year is about enjoying yourself. We live a consistent lifestyle so we can enjoy the holidays guilt-free. Taking extreme measures to "earn" your food is a flawed approach. Sit back, relax, and enjoy! Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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How to Stop an All or Nothing Mentality
11/17/2023
How to Stop an All or Nothing Mentality
In this episode, Kyle and Derek discuss why now is the best time to start anything and how to stop having an all-or-nothing mentality. We also go over Derek's new bodybuilding training routine in detail. Sit back, relax, and enjoy! Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Checking All of the Boxes Except Effort
11/10/2023
Checking All of the Boxes Except Effort
In this episode, Kyle and Derek discuss avoiding checking all of the boxes in your fitness journey except effort. Do you weigh, measure, and track all your food but still need to consume more fruits and veggies? Do you search high and far for the "best" training program but fail to train hard enough for it to make a difference? What you do on paper is only responsible for half of the results you ultimately get. Find out how to unlock the other half. Sit back, relax, and enjoy! Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at
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Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A]
11/03/2023
Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A]
In this episode, Kyle and Derek discuss a variety of topics. We begin by pondering at what age you reach peak powerlifting performance. Then, at the end, we answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: I am in a fat loss phase and want to start incorporating refeeds. My question is, should I have them on training days or rest days? Do you have any suggestions for how I can become more comfortable at a higher body fat? I know I need to gain weight to build muscle but hate seeing the scale go up. I assume you and Derek take Materia and Hitpoint, but beyond that do you have any other supplements that you recommend? I know its all about calories in versus calories out, but do you have any preferences for low carb vs low fat for fat loss? What is the secret to getting big arms? Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at
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How to Get Out of a Workout Slump
10/27/2023
How to Get Out of a Workout Slump
In this episode, Kyle and Derek discuss avoiding burnout, diminishing returns from training, and utilizing intensity techniques. Sit back, relax, and enjoy! Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at
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The New Era of Fitness Influencer
10/20/2023
The New Era of Fitness Influencer
In this episode, Kyle and Derek discuss AI, Olympic lifting, and the new age of fitness influencers. Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at
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Powerlifting Mistakes, Volume Cycling, and Rest Day Guilt
10/13/2023
Powerlifting Mistakes, Volume Cycling, and Rest Day Guilt
In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: I am new to powerlifting and want to be competitive and compete on the national stage eventually. My question is, what are some common mistakes new powerlifters make What are your thoughts on volume cycling throughout the year? Is there any benefit to periods of high volume followed by times with lower volume? What do you recommend for someone who gained weight too fast after a cut and feels like they need to cut again? Do you guys ever feel guilty taking a rest day? If so, how do you overcome it? My deadlift has been stuck at 500 lbs for like two years. What can I do to break the plateau on my deadlift? What got you guys out of the suffering equals progress mindset? Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at
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How to Attack Your Fitness Goals
10/06/2023
How to Attack Your Fitness Goals
In this episode, Kyle and Derek discuss how to aggressively pursue big-time fitness goals. Most of the time, you want a sustainable approach. However, there is a time and place to push things hard. Sit back, relax, and enjoy. Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at
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The Key to Long-Term Fitness Success
09/29/2023
The Key to Long-Term Fitness Success
In this episode, Kyle and Derek discuss achieving long-term fitness success with sustainable nutrition and training protocols. Sit back, relax, and enjoy. Hire Kyle as your coach: Connect with Kyle: Instagram: YouTube: Connect with Derek: Bodybuilding For Beginners on Amazon: Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at
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