Welcome to The Absolute Strength Podcast hosted by author, powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week!
Business inquiries: [email protected]
Powerlifting Technique Guide: Lift Heavier With Better FormIn this episode of The Absolute Strength Podcast, Derek and I discuss the fundamentals of powerlifting technique—how to fine-tune your squat, bench, and deadlift for maximum strength, efficiency, and longevity. We break down common mistakes lifters make, the key technical cues that can make or break your performance, and, above all else, the importance of proper bracing. Sit back, relax, and enjoy. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/35672940
How to Train Like a Powerlifter: Workouts, Splits, and StrategiesIn this episode of The Absolute Strength Podcast, Derek and I discuss how to get strong on the squat, bench press, and deadlift. We cover what powerlifting is, popular training splits, how often you should hit each lift, and the key differences between powerlifting and bodybuilding training. We also dive into common mistakes lifters make, what gear to buy, and the mindset to get strong. So, sit back, relax, and enjoy. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/35563695
The 8 Worst Fat Loss Mistakes (Avoid These in 2025)In this episode, I talk about the 8 worst fat loss mistakes to avoid in 2025. Starting a fat-loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. With a plethora of information available, getting lost in a maze of conflicting advice is easy. But fear not. I've distilled my wisdom and coaching experience into a comprehensive guide to help you avoid the most detrimental mistakes. From misconceptions about nutrition to flawed cardio and sleep routines, this podcast covers the eight worst fat loss mistakes you must avoid. So, sit back, relax, and enjoy. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/35495060
Fat Loss Q&A: Your Biggest Questions AnsweredIn this episode of The Absolute Strength Podcast, Derek and I answer fat loss questions from listeners. Sit back, relax, and enjoy! The questions on the show: I’ve been in a calorie deficit for months, but my weight won’t budge. What am I doing wrong? Do you recommend a specific macro split for fat loss, or is it just about protein and calories? For example, I love carbs. Can I still eat a lot of them and lose fat? How do you feel about cheat meals during a cut? Do they actually help, or just slow down fat loss? Hey Kyle, how do you stay consistent with fat loss when life gets crazy with work, kids, social events, etc.? What do you guys think is the biggest mistake bodybuilders make when trying to get stage-lean? I know there are no real health benefits to alcohol, but how bad is it for fat loss? Can I still have a few drinks and make progress? Do you ever recommend aggressive mini-cuts or is a slower approach always better? If a powerlifter wants to move down a weight class, how long should they take to do it without wrecking their total? Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/35442630
The Best Fat Loss Supplements and DrugsIn this episode of The Absolute Strength Podcast, Derek and I dive deep into fat loss supplements and drugs. As always, we cut through the hype, separate science from marketing, and break down what actually works. From over-the-counter supplements like caffeine and yohimbine to more advanced compounds like clenbuterol and GLP-1 agonists, we cover the pros, cons, and potential risks of each. Whether you're looking for an extra edge in your fat loss phase or just want to be more informed about what's out there, this episode has you covered. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/35356020
Strength Training & Cardio for Fat LossIn this episode of The Absolute Strength Podcast, Derek and I dive deep into the best way to train for fat loss—without sacrificing strength or muscle. We break down why strength training should be the foundation of any fat loss plan, how to structure your workouts, and the right way to use cardio as a tool (without overdoing it). We also cover common mistakes that can slow your progress, the importance of NEAT (non-exercise activity thermogenesis), and how to balance lifting, cardio, and recovery for sustainable fat loss. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/35261235
Fat Loss NutritionIn this episode of The Absolute Strength Podcast, Derek and I dive deep into the fundamentals of fat-loss nutrition. We break down what actually matters when it comes to shedding body fat—calories, macros, food choices, and more—while cutting through the noise of fad diets and misinformation. Whether your goal is to get lean for performance, aesthetics, or overall health, we give you practical strategies you can apply right away. Plus, we share common mistakes and how to set yourself up for long-term success. So grab a notebook, and let's get into it! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/35168470
Jim WendlerIn this episode of The Absolute Strength Podcast, I'm joined once again by Jim Wendler, author and creator of the popular 5/3/1 program. Making his third appearance on the show, Jim shares his insights on why the fitness industry needs more training guidance tailored to the everyday lifter. We also dive into the idea that your identity in the gym is defined by effort, not just numbers, and discuss his experiences coaching high school football players. Sit back, relax, and enjoy the conversation! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/35151040
There Are No Good or Bad FoodsIn this episode of The Absolute Strength Podcast, Derek and I dive into one of the biggest nutrition myths out there—the idea that certain foods are "good" or "bad." If you've ever felt guilty about eating eggs, red meat, white bread, or chocolate, this episode is for you. The truth is, no single food will make or break your progress. It all comes down to context, portion control, and your overall diet. We'll break down why labeling foods as off-limits can actually do more harm than good and go over some of the most commonly demonized foods that you can absolutely include in your diet while still making gains. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/35075330
You Don't Need More Fitness InformationIn this episode of The Absolute Strength Podcast, Derek and I dive into a topic that hits home for so many of us: the truth about why most people aren't reaching their fitness goals. Spoiler alert—it's not because they need more information or the latest program. It's because they need to focus on better execution and consistency. We break down the mindset shifts, practical strategies, and no-nonsense advice to help you stop overthinking and start taking action. If you've ever felt stuck despite knowing what to do, this episode is for you. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/34972030
Genetics vs. Hard Work: Which One Really Matters for Strength? [Q&A]In this episode of the Absolute Strength Podcast, Derek and I answer a variety of listener questions. We dive into topics like workout efficiency, balancing intensity and volume, the benefits of saunas and steam rooms, the role of genetics in strength and muscle building, and the recent pushback against evidence-based lifting. Tune in for practical advice, and stay for the endless banter. Sit back, relax, and enjoy! Questions on the show: If a routine calls for four sets of 10 reps on something like an Incline press or cable chest flies, and instead, since you want to make your workout shorter, you do one set of 10, then wait 15 to 30 seconds and do three sets of whatever you can get but still around failure, is that as effective for muscle growth as doing one set of 10, then waiting two minutes and repeating until all four sets are done? I know you guys talk a lot about training close to failure, but how do you balance pushing hard on big compound lifts, lifts, specifically squats and deadlifts, staying safe and avoiding injury? What’s your take on saunas and steam rooms? Do you think the cardiovascular and respiratory health benefits make them a valuable addition to a routine? How much do genetics really matter for building muscle and gaining strength? I hear mixed opinions - some people say they’re everything, while others say hard work beats genetics every time. Why do you think there has been more pushback lately to evidence-based lifting and the scientific lifting community? Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/34874420
The Hierarchy of Training and Nutrition SuccessIn this episode of The Absolute Strength Podcast, Derek and I dive into the hierarchy of training and nutrition importance, breaking down the layers of success. It’s a valuable refresher to help you focus on what truly matters and what actually drives progress. We also challenge the noise on social media, where the spotlight often shines on the least important aspects of nutrition and training. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/34789010
Can You Pass These 5 Fitness Tests? | 2025 Absolute Strength ChallengeIn this episode of the Absolute Strength Podcast, Derek and I discuss 5 fitness tests we think everyone should be able to do. We are calling it the 2025 Absolute Strength Podcast Challenge. Can you pass the test? Listen to the episode to find out what they are. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/34702165
How to Reach Your Goals in 2025In this episode of the Absolute Strength Podcast, Derek and I discuss how to crush your goals in 2025. Just setting New Year's resolutions is not enough. You need systems in place to achieve them. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/34514120
The Consistency Diet – A Simple Way to Always Be on the PlanI’ve been searching high and low for nutrition secrets for decades. At first, it was a selfish pursuit. I was Ponce de Leon looking for the Fountain of Youth, except my quest was for the fountain of muscle gains and performance. Then, my search evolved. Over the years, as I coached hundreds of clients, one question emerged: Why is nutrition so difficult for most people? Exercise is not the biggest struggle; it’s diet, by far. There has to be a solution. It turns out there is only one nutrition secret—consistency. You can follow any diet you want—flexible dieting, low carb, low fat, intermittent fasting, paleo, Mediterranean—it doesn’t matter. The only thing that matters is your ability to stick to it. If you stick to it, it will work. If you can’t, it won’t. So, what’s the solution? It’s not perfect, but The Consistency Diet is my best answer. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/34474715
Major Fitness Topics of the Year and a Look Ahead to 2025In this episode of the Absolute Strength Podcast, Derek and I discuss the major fitness topics of the year and look ahead to 2025. Sit back, relax and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/34402080
Lifting Heavy All Year, Flexible Dieting, and More [Q&A]In this episode of the Absolute Strength Podcast, Derek and I answer listeners' questions. Sit back, relax, and enjoy! Questions on the show: I’ve been lifting heavy and focusing on powerlifting for a while now—do I need to mix in lighter phases either for better strength gains or for longevity, or can I keep pushing low reps year-round? What’s the easiest way to start tracking macros when you’re new to flexible dieting? When it comes to the deadlift, would you classify it more as a back exercise or a leg movement? Or, does it depend on your goals? What’s one mistake you’ve made as a coach or in your own training that really taught you something important? Hey guys, love the show. My girlfriend wants me to help her get into lifting. However, she has never set foot in a gym before. My question is, how can I help a beginner start their fitness journey without making it feel too overwhelming? I'm 43, and have been training pretty consistently for twenty years. I still enjoy going to the gym, but I don't feel like I'm getting anywhere. When progress slows down or feels nonexistent, how do you stay motivated and stick with it? Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/34300315
Bodybuilding Is the Best Training for LifeIn this episode of the Absolute Strength Podcast, Derek and I discuss the importance of finding goals that matter to you and why bodybuilding is the best training for longevity. Sit back, relax, and enjoy. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/34055356
Our All-Time Favorite Training SplitsIn this episode of the Absolute Strength Podcast, Derek and I discuss the big sports weekend ahead. Who is going to win, Jake Paul or Mike Tyson? We disagree. Derek is with Mike, I say Jake. We also talk about some big NFL games before getting into the show's main topic: our all-time favorite training splits. What are the best 2,3,4,5, and 6-day splits? Sit back, relax, and enjoy. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33937237
How Realistic Is Getting Super Jacked and Strong?In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what holds people back? Sit back, relax, and enjoy. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33832057
Quick Workouts, Supplements, and Best Halloween Candy [Q&A]In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy. Questions on the show: If I have only 30 minutes to train ( 3 or 4 days a week), how would you suggest I structure my workouts to get the best results? In regards to supplements for building muscle, what basics would you recommend? I already take a pre workout, protein powder, and creatine. Is there anything else I should look into? I have trouble feeling my lats in pull-ups. I know they are a great exercise so I want to do them. Do you have any tips to improve my mind-muscle connection? I just started training at home and I’m limited on equipment, with only a barbell and a few plates. How would you structure my workout to keep things challenging and progressive? I tend to overthink every little part of my workout and end up feeling overwhelmed. What advice would you give me to simplify my approach and stay focused? Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33732722
Jeff Nippard Attacked Plus Other Fitness NewsIn this episode of the Absolute Strength Podcast, Derek and I discuss the recent big news in the fitness industry. What do we think about Jeff Nippard's attack? Is there more to the story? Plus, we will talk about some controversies in the online coaching industry. Sit back, relax, and enjoy. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33588637
The Future of Bodybuilding and Powerlifting - Is It Dying?In this episode of the Absolute Strength Podcast, Derek and I discuss the future of pro and local fitness competitions. For example, what will the future of classic physique be after Chris Bumstead retires? Is it dead? Has powerlifting's popularity declined? Sit back, relax, and enjoy. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33492657
51 Books Every Man Should Read in His LifetimeI love reading. It’s one of my favorite things to do in my spare time. But, when you get deep into reading, one of the first issues you run into is what to read next. So, I find myself perusing “best book” lists quite frequently. Here is my attempt to throw my hat into the ring. My goal is to create a well-rounded list. Of course, I’m limited to only books I’ve read. Admittedly, I have yet to read all the classics, but lists filled with those are a little pretentious anyway. I mean, come on, who has actually read The Wealth of Nations, War and Peace, or Ulysses? Since my audience is primarily men, the list includes 51 books every man should read. I divided them into five categories: fiction, money, personal development, biographies, and fitness. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33432487
Forgotten Muscle-Building Techniques for Big GainsIn this episode of the Absolute Strength Podcast, Derek and I discuss intensity techniques you might have forgotten that can make a big difference in your training. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33395042
33 Life Lessons From 33 YearsMy birthday message - 33 lessons from 33 years of living and learning. Nobody likes you when you're twenty-three. Why? Because as I sit down to write this, I'm actually surprised I didn't write it ten years ago. I had a lot to say in my early twenties. The problem is, who wants to get life advice from a 23-year-old? Hopefully, no one. Well, what about thirty-three? It's a weird spot. Not old, but not exactly youthful either. I guess age is relative. Interestingly, regardless of age, most people believe who they are right now is who they'll be in the future. Research shows that for groups aged 18 to 68, people describe more change occurring in the past decade than they would have predicted ten years ago [1]. For example, researchers asked 33-year-olds how much they believed they would change in the next ten years and compared their responses with the changes 43-year-olds reported having made in the past ten years. Young, middle-aged, and older people believed they had changed a lot in the past but would change relatively little in the future. We don't think our personalities, values, and choices will change much, but they often do. And that makes sense. You shouldn't be the same person you were ten years ago. You shouldn't even be the same person you were one year ago. Life is about progress. It's why every year, on my birthday, I take inventory of the previous twelve months. What have I accomplished? How much have I grown and changed? What have I learned? I want to expand that further this year. What do I have to say after 33 years? Here are 33 lessons. Enjoy. Link to article: Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33364207
Custom Programs, Hybrid Training, Lifting Gear, and More [Q&A]In this episode of the Absolute Strength Podcast, Derek and I answer your questions! Sit back, relax, and enjoy! Questions on the show: Hey Kyle and Derek! I love the show. I’m 60 years old and have been lifting for 30 years. The first 10 years or so I lifted for strength and the last 20 have been more hypertrophy style lifting. ( I also moved furniture for a living) I’ve taken breaks here and there for other life events but it’s been 4 or 5 days a week for most of that time. Ive gone back to some strength training but I’ve had to reduce the weight of my squats and deadlifts a bit lately because of a twinge I keep getting in my back and I believe I’ve maxed my genetic potential. Any advice to an older lifter that just wants to maintain my strength and fitness but doesn’t want to wreck his back? Lighter weights or should I do alternative lifts I’ve been following a couple of generic strength programs for the past year, but I feel like I need something tailored to my weaknesses. How do I know when it’s time to adjust my programming, and what changes should I prioritize? Hey guys, I want to get stronger, but I also don’t want to lose my conditioning. I guess you could say I want to do hybrid-style training. How do you recommend balancing strength work with cardio without sacrificing gains? I’ve been lifting for a while now, but I’m not sure if I should invest in a belt, knee sleeves, or wrist wraps. At what point should I start using lifting equipment, and how do I know what’s best for me? I just bought a new house, and I’m looking to build a home gym, but I have limited space and budget. What are the essential pieces of equipment you’d recommend to cover all my strength training needs? I’m considering moving up a weight class for my next powerlifting meet. How should I approach gaining weight without sacrificing my strength-to-weight ratio? Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33305122
Is Being Obsessed With Fitness Okay?In this episode of the Absolute Strength Podcast, Derek and I discuss times when we were the most obsessed with fitness. We also touch on the benefits of not being the strongest person in your gym, the freakiness of Ronnie Coleman, AI taking all of our jobs, and more. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33208777
How to Break Strength Training PlateausIn this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a list of questions to answer on the show. It's funny. We asked for questions specifically for The Absolute Strength Podcast and got five pretty good questions. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33128587
Can You Get Shredded With Walking? [Q&A]In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a topic to discuss (it's pretty interesting) and then jump into some listener questions. Sit back, relax, and enjoy! Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: Programs: Powerbuilding: Powerlifting: Bodybuilding: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at /episode/index/show/absolutestrength/id/33028427
