Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
The Absolute Strength Podcast
In this episode, I’m joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss.
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How to Stay Strong Without Living in the Gym | Q&A
The Absolute Strength Podcast
In this Q&A, Derek and I break down how to stay strong and in shape without living in the gym. We talk about what to prioritize when time is limited, how to rebuild your relationship with training when it starts to feel like a job, and how to adjust your standards as life gets fuller without feeling like you’ve quit on yourself. Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
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Steve Denovi - Powerlifting Longevity, Building Muscle, and the Gut Cut
The Absolute Strength Podcast
In this episode, I’m joined by Steve Denovi to talk about powerlifting longevity, the importance of building muscle for maximizing strength potential, and using a Gut Cut weight-cutting strategy. Sit back, relax, and enjoy! Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
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Nick Shaw - Why You Should Go All in on Building Muscle
The Absolute Strength Podcast
In this episode, I’m joined by the CEO of RP Strength, Nick Shaw. Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
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Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter
The Absolute Strength Podcast
In this episode, I’m joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If you’ve ever been sidelined by injury or forced to rethink who you are without the barbell front and center, this conversation will resonate. Charlie: Sign up for the newsletter: Coaching: Training Programs: ...
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How to Reach Your Goals in 2026
The Absolute Strength Podcast
In this episode, Derek and I look back at 2025 and ahead to 2026. Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
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Martha Salaya - Leaving Powerlifting and Building a Wellness Physique
The Absolute Strength Podcast
In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped away from chasing numbers, how she rebuilt her training and mindset for a sport that demands a completely different approach, and what it’s like to evolve as an athlete after years in one lane. If you’re in a season of change or rethinking your own goals, you’ll get a lot from this one. Follow Martha: Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker...
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Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs
The Absolute Strength Podcast
In this episode, I talk with Nick Smoot. Follow Nick: Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
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Why Your Bench Sucks & Your Weekends Derail You | Q&A
The Absolute Strength Podcast
In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling like a zombie, and what to do if you’re great for a few weeks and then fall off track. We also break down the “eat clean all week, blow it on the weekend” trap, plus how dads can stay consistent when kids get sick, and routines get wrecked. Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR...
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John Rusin - How to Train Pain Free for Life
The Absolute Strength Podcast
In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train around pain, practical mobility work, and what an effective warm-up actually looks like. It’s a dense, actionable conversation to keep you healthy and strong for the long haul. Get John's new book: Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body Dr. John Rusin Website Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker...
info_outlineIn this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we’d pick if we had to train with them for life. We also talk about how to know when it’s time to switch programs (or stick with the one you’re on), the one nutrition rule we wish everyone would follow forever, and whether chasing strength can hurt muscle growth. Plus, we dig into finding the point of diminishing returns with training volume and which athlete we’d pick to train with for a week. Sit back, relax, and enjoy!
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