How I Stay Lean Year Round Without Bulking or Cutting
The Absolute Strength Podcast
In this episode, I break down the five habits I use to stay lean year-round without constantly going through bulking and cutting phases. The truth is, staying in shape doesn't require extreme dieting, complicated nutrition plans, or living in the gym. It's about building a lifestyle that makes being lean the default. I cover why I prioritize eating around 1 gram of protein per pound of body weight, averaging 10,000 steps per day, keeping my nutrition simple, lifting weights consistently, and why I no longer intentionally bulk or cut. If your goal is to build muscle, stay lean,...
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Where Have I Been? Life Update + BJJ Training, Efficient Workouts, LTAD, and UFC White House Card Thoughts | Q&A
The Absolute Strength Podcast
After a couple of months away from the podcast, I'm back behind the mic for a listener Q&A. In this episode, I talk about why I took a break, what I've been up to, and what's next for the podcast. I also answer questions on my return to BJJ, how my training has changed, getting great workouts in when you're short on time, and what parents can do to help maximize their kids' athletic potential without becoming overbearing sports parents. Plus, I share my thoughts on the UFC White House card and a few other topics along the way. Questions on the show: Q1: Hey Kyle, I really miss...
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Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
The Absolute Strength Podcast
In this episode, I’m joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss. Follow Nick: Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
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How to Stay Strong Without Living in the Gym | Q&A
The Absolute Strength Podcast
In this Q&A, Derek and I break down how to stay strong and in shape without living in the gym. We talk about what to prioritize when time is limited, how to rebuild your relationship with training when it starts to feel like a job, and how to adjust your standards as life gets fuller without feeling like you’ve quit on yourself. Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
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Steve Denovi - Powerlifting Longevity, Building Muscle, and the Gut Cut
The Absolute Strength Podcast
In this episode, I’m joined by Steve Denovi to talk about powerlifting longevity, the importance of building muscle for maximizing strength potential, and using a Gut Cut weight-cutting strategy. Sit back, relax, and enjoy! Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
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Nick Shaw - Why You Should Go All in on Building Muscle
The Absolute Strength Podcast
In this episode, I’m joined by the CEO of RP Strength, Nick Shaw. Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
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Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter
The Absolute Strength Podcast
In this episode, I’m joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If you’ve ever been sidelined by injury or forced to rethink who you are without the barbell front and center, this conversation will resonate. Charlie: Sign up for the newsletter: Coaching: Training Programs: ...
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How to Reach Your Goals in 2026
The Absolute Strength Podcast
In this episode, Derek and I look back at 2025 and ahead to 2026. Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
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Martha Salaya - Leaving Powerlifting and Building a Wellness Physique
The Absolute Strength Podcast
In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped away from chasing numbers, how she rebuilt her training and mindset for a sport that demands a completely different approach, and what it’s like to evolve as an athlete after years in one lane. If you’re in a season of change or rethinking your own goals, you’ll get a lot from this one. Follow Martha: Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker...
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Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs
The Absolute Strength Podcast
In this episode, I talk with Nick Smoot. Follow Nick: Sign up for the newsletter: Coaching: Training Programs: Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at
info_outlineIn this episode of the Absolute Strength Podcast, Derek and I dive into the ongoing natty or not debate—why it matters, how it affects the fitness space, and our thoughts on calling out fake naturals. We also get into a bunch of random stuff as well. Sit back, relax, and enjoy!
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