Ep. 14 - How To Reset and Finish Each Quarter Strong, Yet Cozy
Release Date: 09/27/2023
Episode 32: Be The Boss of Your Life: Embracing Self-Responsibility
Hello, Good Life
Raise your hand if youâve ever silently fumed at your loved ones for not meeting your unspoken needs. Too embarrassing to admit it? Donât be. As busy mamas juggling a million things, it's tempting to expect mind-reading from our crew â I mean, we do deserve that support, right? But the thing is, they're not psychic! How do I know? Well, I've starred in this drama more times than I care to admit, and let me tell you⌠Being busy doesnât excuse you from being responsible for your own life, including the changes you crave. So, if youâre struggling to cover this base, this special...
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Episode 31: Ditch the Mom Guilt: How to Thrive in Business and Family Life
Hello, Good Life
Mama, do you often wish you could clone yourself just to keep up with your kids, work, and life's endless demands? If you're mentally shouting 'yes,' I've got news for you, sis â you're likely wrestling with MOM GUILT. But hold up, no need to beat yourself up! This struggle? It's universal for busy moms â including yours truly. Those memories of being trapped by mom guilt? Yeah, they're still fresh. Fortunately, I've picked up some mind-blowing mindset shifts, powerful affirmations, and practical hacks that have changed how I deal with such a challenge. Want to learn all about them? Then...
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Episode 30: Back-to-School Balance: Routines for Busy Moms
Hello, Good Life
Ah yes, September is almost here, a.k.a back-to-school season for our kiddosâno big deal, right, sis? Screams internally While it's obviously exciting for us busy moms to anticipate another year of learning and growth for our "tiny" humans, the looming reality of getting back to a structured routine after months of summer fun isâlet's face itâscarier than realizing you've forgotten to do your skincare routine for a week. But does navigating this shift have to be that dreadful? Well, from my experience, not if you're able to cover a few critical bases. I'm talking setting SMART goals,...
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Episode 29: Implementing the TIME Method for Busy Moms
Hello, Good Life
Have you ever imagined what itâs like to juggle flaming torches while riding a unicycle on a tightrope? Yeah, that's pretty much what balancing business, mama duties, and self-care feels like most days, am I right? Talk about drowning in to-do lists, feeling guilty about screen time (yours and the kiddos), and wondering if "balance" is just a myth â all on a regular basis. I can still remember the amount of times I wanted to tear my hair out when I was caught in this struggle. Now that Iâm able to navigate my way through it, I feel compelled to share my strategy with you. Enter the 'TIME...
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Episode 28: Creating A Summer Routine That Works For You
Hello, Good Life
Just like that, summertime is officially in full swing, mamas! For our kiddos, this is obviously a dream come true. For us? Well, if youâre a busy entrepreneur like me whoâs usually tied to a delicate daily routine, this time of the year can only mean one thing â CHAOS! From our sleep, wake-up, and work times to our daily personal and family activities, every bit of our usual gets shaken up, ultimately putting us at risk of constantly feeling like weâre one melted popsicle away from a full-on meltdown. But you know what? It doesnât have to be this way! Because having your summer cake...
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Episode 27: Time to Thrive: Bring More Spaciousness Back Into Your Life
Hello, Good Life
Can I get a "hell yeah" if your daily hustle has you stretched thinner than flat tummy laxative tea? Juggling the never-ending demands of work and family can make true "me time" feel like an unattainable luxury. But here's the hard truth: Constantly putting your well-being on the back burner is a one-way ticket to your own personal burnout city. And trust me, you don't want those stamps in your passport! I get it. Self-care can easily fall to the bottom of the priority list when you're being pulled in a million directions. But making space to rejuvenate your cup is the key to showing up as...
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Episode 26: From FOMO to JOMO: Finding Fulfillment in Missing Out
Hello, Good Life
Raise your hand if you've ever felt the fear of missing out (FOMO) creep in⌠You know that nagging voice that says you "should" be doing more, seeing more, and achieving more? That gnawing feeling that your life is somehow incomplete if you're not constantly chasing the next hot thing? As an ambitious woman juggling it all, FOMO can hit hard. You see those "perfect" stories on social media and start doubting your own path. Before you know it, youâre saying "YES" to everything out of desperation not to miss a single opportunity. As someone who used to be plagued with...
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Ep. 25 - How To Take Care Of Yourself When Life Gets Busy
Hello, Good Life
Sometimes life can be REALLY busy. It feels like we are always on the go. Like there is never enough time. That you always have SOMETHING to do. I feel this in my bones. There are always deadlines, responsibilities and things that fall through the cracks that you need to go fishing for. Between my family, kidâs schedules, travel, work and trying to get in some âmeâ time - it feels like thereâs hardly a moment to catch my breath. Even just typing this up, I feel stress in my core around this. I used to feel like there was just never enough time. Never enough...
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Ep. 24 - Give Yourself Permission To Do You
Hello, Good Life
Think back to when you were little and needed your parentâs permission for everything. Maybe you felt frustrated, or even rebellious, at the thought of having to keep asking for permission. Maybe it turned you into thinking that you need to get permission in other areas of life now that youâre an adult? And now the irony sets in. Because now, you STILL find yourself seeking permission more than ever! And itâs not just from your parents, or about the little things. From the way that you act to how you feel, itâs as if you need permission from others first before...
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Ep. 23 - Breaking Free: Conquering 3 Sneaky Beliefs Holding You Back
Hello, Good Life
Let's get real for a sec: how's your faith in yourself holding up on this wild ride we call life? It's a biggie because, honestly, confidence is like the secret sauce powering everything you want to achieve. But let's be honestâlife loves throwing curveballs, and when things get tough, it's easy to start doubting yourself. Before you know it, you're tangled up in false beliefs that hold you back. I've been there, done that, got the T-shirt. And let me tell you, there are three sneaky beliefs that can seriously mess with your mojo. In this episode, I'm spilling the tea on each...
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Fall is finally here, and if you're anything like me, you might find yourself holding a fresh set of business and life goals in your hands.
Come learn the steps you can take to reset from last quarter, get clarity on where you're going for this one, and discover the key elements that will empower you to finish strong â without the overwhelm.
Tune in for a cozy and insightful episode! Youâre getting all the nuggets to take action on and a little behind the scenes of what Iâm working on too!
Listen out for:
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Introducing Todayâs Topic + A Quick Catch-Up! [0:21]
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The Significance of Mindset Shifts In Goal Setting [3:53]
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Why Forgiveness Is A Key Element [7:06]
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How To Review Your Goals Effectively [9:54]
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Tips For Resetting and Realigning [11:54]
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& Many More!
Quotes
âInstead of looking at planning, reflecting, and realigning as a chore, letâs think about it as a tool. As something that can help you create a life and a business youâre aligned with. A life and a business that you love waking up to.â [4:50]
âI also want us to change our thinking around the expectations of what our life and business should look like. You get to create a life and business for you, versus doing what you think you should be doing because somebody else told you you had to do it. We all get one life to live, and you donât want to live it for other people.â [5:33]
âSelf-forgiveness is one of the most freeing powers for you to scale your manifesting, for you to scale your life and your business. Because when you take that time to say, âHey, I am going to write down this forgiveness around what I want to forgive myself for.â, it creates this healing and this acceptance of you to yourself, especially when it does not feel like you should have that.â [8:49]
âReview the last three months. What worked? What went really well for you? Write that down⌠Next I want you to think about what didn't go well and also do the same thing. Write that down⌠After you do this, youâll [be able to] give yourself permission to release what did not work. And if you saw what really went well and you really love, [this exercise will] actually be going to allow more of that to come into your life.â [10:03]
âHow can you get super specific and measurable with your goals? Get really specific with what you want your goals to be so you can reverse engineer and really lay [your plan] out. Determine when you should be measuring where you should be at with your goals as well.â [17:00]
Resources Mentioned
đPersonal Support - 3 Day Voxer Access: Your Personal GPS To Success
đBusiness Support - 3 Day Voxer Access: Marketing Your Business
đLink Core Values
Bonus
Learn more about me here đ https://www.soulfueledlife.com/
Connect with me on my socials
â¨Facebook - www.facebook.com/shayhrobsky
â¨Instagram - www.instagram.com/shayhrobsky
Dive into a world where a good life and merry festivities come together đ https://www.christmasroad.com/
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Key Words
Goals, Reset, Reflection, Realign, Values, Personal, Business, Health, Family, Relationships, Mindset, Forgiveness, Good Life
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