Ep 345 Cinde's Adventures in a Gluten Free Kitchen
A Canadian Celiac Podcast
On this episode I’m again speaking with Cinde Little, the Everyday Gluten Free Gourmet regarding a new way for those of us who want to cook and bake gluten free, whether it be for ourselves or for others. Cinde has organized a membership group to try recipes, communicate and learn together how to cook and bake gluten free. She hopes to take the anxiety of trying new recipes with lots of tips to help you understand how gluten free can be delicious for the whole family. Cinde is creating a welcoming community – something we can all use. Cinde also makes us aware of the negative effects of...
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Ep 344 November 2025 Roundup
A Canadian Celiac Podcast
It’s the beginning of November 2025 and my opportunity to discuss news and information that has come out in the past month with Ellen Bayens of . Ellen keeps us up to date on what’s happening regarding celiac disease and gluten free. First, let me urge you to sign the petition Celiac Canada is putting forth to the federal government regarding the cost of gluten free food and how they can assist the celiac population. This is a re-issue of the petition from last year, as unfortunately it died when an election was called. Last time we received more than 26,000 signatures. Let’s try for...
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Ep 343 CCA Attends Conference in Finland
A Canadian Celiac Podcast
On this podcast I take the opportunity to speak with Melissa Secord, Executive Director of Celiac Canada regarding her recent attendance as part of the Canadian “team” at an international Celiac Conference in Finland. First, let me remind you of the Step Up for Celiac fundraiser that is being held by Celiac Canada all across the country during the month of October. Melissa and I spoke about the presentations made at the conference and about discussions held with support organizations in other countries and their shared issues. The team that attended from Canada made presentations and...
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Ep 342 October 2025 Roundup
A Canadian Celiac Podcast
It’s the beginning of October, so my chance to chat with Ellen Bayens of about articles and studies she has brought to our attention over the past month. As well, I take the opportunity to discuss something that’s been on my mind for quite a while. Ellen and I speak about a recent CFIA recall and you can get the full information here – We talk about a new product from M &M (I did try it - this one is amazing) – O’Dough’s has just updated their website. It’s well organized, simple to understand and simple to order from. The prices are pretty good too! - We also...
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Ep 341 Selena DeVries RD Catchup
A Canadian Celiac Podcast
Over this past summer I’ve been asked by different people if I know of a local dietician who is particularly knowledgeable about Celiac Disease. Unfortunately, I have to say I don’t, but there is a great solution for us with Selena DeVries RD, as she has an online practice, can be paid by many healthcare plans and she herself is celiac. In our conversation, Selena explains how to deal with ongoing symptoms even if you’ve been symptom free for a long time. She explains how lactose issues as well as thyroid issues can develop as we age – something that was news to me. Selena also talks...
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Ep 340 September 2025 Roundup
A Canadian Celiac Podcast
It’s the beginning of September, so my chance to chat with Ellen Bayens of about articles and studies she has brought to our attention over the past month. During August, Ellen visited the Kinnikinnick storefront in Edmonton and the pictures she took of the amazing baked goods would make any celiac’s mouth water. Ellen published a study about teens with celiac disease and the link with body image and potential mental health issues – this is a must read for parents of celiac children. There is good news in that the teens who strictly adhered to the gluten free diet were less likely...
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Ep #339 Pt 2 What I Learned from My Road Trip
A Canadian Celiac Podcast
This second part of the wrap up conversation with Ellen focused more on the experiences I had in the varied restaurants where we ate on our trip. Breakfast was usually the same and eaten in the hotel room, lunch was on the road and dinner was normally after we’d checked in to our hotel – but those were the only constants. I enjoy different ethnic cuisines, and I treated myself often. Ellen and I spoke not only about fast food places which primarily made up our lunch choices, but franchise restaurants and why in both cases these can often be your best choices for a gluten free meal. If...
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Ep 338 August 2025 Roundup
A Canadian Celiac Podcast
On this podcast I get to catch up with Ellen Bayens of about the articles and information she has brought to our attention over the past month. Summer is usually a slow time when it comes to releasing information about studies and new products, but as usual, Ellen has found some valuable information to share with us. Selena DeVries RD has a new program to help celiac patients relieve some of their ongoing symptoms with dietary supplementation. Selena has also written about the Gluten Free Diet as only the first step in treating our celiac disease. While I was in Calgary, I was invited for...
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Ep 337 Pt 1 What I Learned From My Road Trip
A Canadian Celiac Podcast
While I was recording my relatively short podcast episodes from “the road” travelling from Eastern Ontario to Vancouver Island, I mentioned that I would have to chat to Ellen about some things I encountered along the way in a future podcast. Here is the first part of that podcast chatting about things I learned from my road trip. The second part will be somewhat longer, as we kept talking, and that will be available in the middle of August. Some things I learned included how important it was for me to have a fridge and microwave in our hotel room and how I utilized the breakfast...
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Ep 336 July 2025 Roundup
A Canadian Celiac Podcast
I’m back home from my road trip and am overdue talking to Ellen Bayens about things she has brought to our attention over the month of June on . Ellen was excited to tell us about an experimental test for celiac disease coming out of Australia. The test involves drawing blood and introducing a form of gluten to the blood to look for a specific reaction to show that the individual has celiac disease. Both Ellen and I described this as a “game-changer” with many practical uses for diagnosis within our community. Hopefully this test will eventually become a common diagnostic tool...
info_outlineWe spent the next night in Kamloops, and I was lucky enough to have pizza left from lunch, so that filled the spot for dinner. In the morning, we headed towards the ferry terminal south of Vancouver for the ferry to Victoria at 3pm. I wanted to get to the ferry early, which was a good thing as we met so much traffic leaving for the mountains for the long holiday weekend. I decided to get another taco salad from Wendy’s and enjoyed eating it while in the line for the ferry.
We arrived on Vancouver Island and drove to our hotel in downtown Victoria. I decided on an Indian restaurant a few blocks away called Sizzling Tandoor reported to have lots of gluten free options. They did, and I thoroughly enjoyed butter chicken, rice and poppadums which are thin chips usually made from lentil flour that are a great substitute for bread if they are made gluten free.
I have been looking forward to the next morning for so long. It was my opportunity to finally meet Ellen Bayens of theceliacscene.com whom I have been friends with for years but never met. Ellen made reservations for us to have brunch at one of her favourite restaurants – Six Mile Pub. We sat in the cozy gazebo on the patio, met with the chef and had the best gluten free meal I can remember. We asked the chef for three different dishes, and we were treated to creative steak & eggs, poached eggs and pancakes. Although they sound simple, these dishes were works of art and I savoured every bite. There’s nothing better than sharing an amazing meal with a good friend. Ellen and I could have talked for hours, but Trish and I had to be on our way heading for our final destination of Comox.
Ellen suggested we stop at the town of Ladysmith along the way to visit The Wild Poppy, a gluten free bakery. What a treat – I bought a massive blueberry scone, date square and butter tart. I’m so spoiled.
After arriving in Comox, Trish’s boyfriend met us, and we decided to try a burger place Ellen has raved about. The Big Wheel is worth the hype – no flax in the GF hamburger bun and a separate fryer – Perfect!
We’ve settled in here for a few days until I fly back to Ontario. Now I can try the gluten free options in Comox – more treats to come!
I’ve loaded some pictures on my blog.
Sue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram - @suesgfbaking
YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com