A Canadian Celiac Podcast
A Canadian Celiac Podcast, brought to you by Celiac Canada, explores the latest research, practical information, lifestyle topics, and personal stories from those living with celiac disease or non-celiac gluten sensitivity. Hosted by Caleigh McAulay, Registered Dietitian and Health Promotion Manager, and Melissa Secord, National Executive Director, the podcast dives into advocacy, patient experiences, and emerging insights through thoughtful conversations with inspiring guests sharing real-life perspectives and expertise.
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Ep 357: Kids Teaching Kids: Growing Up and Speaking Out with Celiac Disease
05/13/2026
Ep 357: Kids Teaching Kids: Growing Up and Speaking Out with Celiac Disease
In this episode, Caleigh McAulay, RD, is joined by Aiden LeJeune, a young advocate using his voice to raise awareness, and Julie Greene, a parent navigating life with a child living with celiac disease. Together, they talk about what it’s really like growing up gluten-free—from school and social situations to gaining independence as a young adult. Caleigh also explores the importance of youth advocacy and how programs like Celiac Canada’s Kids Teach Kids Day are helping empower the next generation to share their stories, educate others, and create change.
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Ep 356 May 2026 Plus Podcast Memories
04/29/2026
Ep 356 May 2026 Plus Podcast Memories
This is my last podcast episode, Celiac Canada will be steering the ship from now on as I transfer the podcast to them. An exciting time for me as I know that Celiac Canada will be able to do amazing things when they take over. This podcast has two parts: first, I speak with Ellen Bayens of about articles she has brought to our attention over the past month, and; second Ellen and Cinde Little, the Everyday Gluten Free Gourmet discuss some thoughts and memories about the podcast over the years. My first episode was a conversation with Melissa Secord in January, 2018 and I’m finishing off with Episode 356 – lots of fun times! Ellen and I talk about the CFIA recall of Gino Bambino Pizza Starter Kits from Costco due to mould (very unfortunate). We look at the evolving pathway to Diagnosis for adults in Italy where they seem to be ahead of the curve on this one. Ellen brings to our attention a study that was done regarding differing symptoms experienced by different ethnicities and races – something to think about. Dietary fibre is something we all know we need more of, but work being done at McMaster University with a helpful grant from the CCA’s J.A. Campbell Fund, is finding that fibre may not be digested the same way in someone with celiac disease. They’re also working on a specific gut bacteria which might make a real difference. Ellen talks to us about an in-depth study on what can go wrong in a diagnosis or misdiagnosis, and the importance of the medical community understanding those weak points in the pathway, in order to arrive at an accurate diagnosis sooner. Recently, California passed legislation that requires food producers who make masa (which is used in corn tortillas among other things), to fortify their masa flour with folic acid, an essential nutrient. Lack of this nutrient is a cause for some serious birth defects which are more prevalent in the Latino population. Wheat flour has been fortified for many years, but our gluten free flours are not – this could be a big step. After Ellen and I spoke about the “news”, we brought Cinde Little into the conversation to reminisce about the years of podcasts. We share stories and inside jokes. I’m grateful that my friends took the time to share these special moments with me. I will miss doing the podcast, but I’m confident that Celiac Canada will be able to take it to new heights. Bye For Now Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 355 Big Podcast News
04/14/2026
Ep 355 Big Podcast News
The big news is out. I am transferring my podcast over to Celiac Canada. I’m thrilled to be speaking to Melissa Secord, CCA Executive Director and Caleigh McAuley, RD with CCA about future plans for the podcast as well as plans for Celiac Awareness Month in May. Melissa let us in some of the ideas and plans the CCA has for the podcast which will begin with Episode 357. I’ve got one more episode to record with Ellen Bayens for the beginning of May. With Melissa and Caleigh sharing the hosting duties for the conversations, there are so many opportunities that the CCA can bring to the podcast. They have appointed Leah Vlasic as podcast producer, and I’m happy to help in any way I can. Stay tuned for a different perspective and some amazing conversations. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 354 April 2026 Roundup with Ellen
04/02/2026
Ep 354 April 2026 Roundup with Ellen
It’s the beginning of April and that means I have the opportunity to speak with Ellen Bayens of to discuss the articles she has brought to our attention over the past month. Ellen and I discuss a recent study that looks at how patients with celiac disease interact with their health care professionals. This is, of course dependent on the particular health care professional, but the study found that often celiac patients felt that their doctor was treating them with less respect as if they weren’t very smart. Ellen reminded us of the Conquer Study that you can still fill out. The study is looking at the experience of celiac adults as well as parents of celiac children. You can fill out the study at – There has been a food recall for spice blends that Ellen brought to our attention. As well she told us about B Free products apparently being trialed in some Costco stores. The Fuller Bar, which was developed to be suitable for diabetics and is gluten free is available in some parts of BC and can be ordered online. Sue’s Websites and Social Media Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep #353 Selena and Ellen Talk Restaurants and Travel
03/17/2026
Ep #353 Selena and Ellen Talk Restaurants and Travel
This podcast afforded me the distinct pleasure of having a conversation with both Registered Dietitian Selena De Vries and Ellen Bayens of . Selena often shares her insights into ordering and eating at fast food restaurants – something most of us miss, and Ellen has extensive experience with eating safely at a variety of restaurants. Our conversation can help identify what the real concerns are, and how to both prepare prior to arriving at the restaurant as well as the language to help you make safe choices. We all get concerned about travelling, especially internationally, and both Selena and Ellen have some great advice to make this experience safer and more rewarding. All three of us acknowledge the value of community, both being a part of a larger gluten free community and, when you can, contributing to that community for the benefit of all. You can find Ellen’s Fast Food Listing for Canada - USA - You can find the resources Selena references at - Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 352 March 2026 Roundup with Ellen
03/09/2026
Ep 352 March 2026 Roundup with Ellen
It’s the beginning of March 2026 and my opportunity again to chat with Ellen Bayens of about studies and topics she has brought to our attention over the past month. Ellen and I tackle the tricky diagnosis of Non-Celiac Gluten Sensitivity (NSGS). I say tricky, because currently science is still struggling to find a way to make a diagnosis of celiac symptoms when a patient doesn’t have the genetic predisposition for celiac disease. This question has been looking for an answer for a long time, and we may now be close. The good thing about NCGS is that Celiac Canada has welcomed those patients who suffer from eating gluten but may not fit the celiac diagnosis. We all share the same struggle. Ellen shares her thoughts on my recent podcast with Nicole Byrom RD about talking with children about a diagnosis of celiac disease. Nicole and I looked at this question from different scenarios and Ellen admitted that at the time when she was explaining her diagnosis to her children years ago, she missed some of the things that kids might read into the diagnosis. Ellen shares a (trial) find of Promise Gluten Free Bread at Costco and updates us on the Chocolate Covered Cheesecake from M & M Foodmarket. Here are the links from Ellen’s website – Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 351 Talking to Kids about Celiac Disease with Nicole Byrom RD
02/18/2026
Ep 351 Talking to Kids about Celiac Disease with Nicole Byrom RD
On this podcast I speak with Registered Dietician Nicole Byrom. Both Nicole and I have daughters with Celiac Disease. We break down our conversation into three portions – talking about a parent having celiac disease, talking about a diagnosis for the child, and talking about the diagnosis of a sibling. We also recognize that children require different approaches depending on their ages. We’ve broken down our discussions looking at different age groups – ages 5-10, ages 10-13 and ages 14+. For more information about the Kids Teach Kids program from Celiac Canada go to their link – Here is the link to Nicole’s website for Fresh Start Nutrition – She can be reached via email at – Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 350 February 2026 Roundup
02/10/2026
Ep 350 February 2026 Roundup
It’s the beginning of February 2026 which means I can take the opportunity to speak again with Ellen Bayens of about news and information she has brought to our attention over the past month. Ellen and I spoke about a new app that may solve your problems with record-keeping for your gluten free food deduction on your taxes. We try and take some of they mysteries out of the ROME IV Criteria and its relationship with DGBI’s. Below is the link to fill out the University of Alberta Survey. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – YouTube - Email –
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Ep 349 Gluten Free Food Hacks with Cindi
01/26/2026
Ep 349 Gluten Free Food Hacks with Cindi
On this podcast I speak with Cindi Little the Everyday Gluten Free Gourmet. I wanted to chat with Cindi to explore some of the ways gluten free convenience foods and mixes which have relatively recently exploded onto the market can be used in creative ways to be more satisfying and help us expand our daily menu selections. Cindi and I speak about gluten free breaded chicken pieces that are now widely available as well as the many gluten free sauce and gravy mixes we find in our grocery stores. Cindi and I acknowledge that many people don’t have access to the flours that would be used in traditional gluten free baking, but the abundance of gluten free baking mixes now available can go a long way to filling that gap. You can find Cindi on her website as well as on social media. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube -
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Ep 348 January 2026 Roundup
01/10/2026
Ep 348 January 2026 Roundup
Hapy New Year! It’s the beginning of January 2026 which means I can take the opportunity to speak again with Ellen Bayens of about news and information she has brought to our attention over the past month. Ellen speaks to us about a study done on children properly diagnosed with celiac disease who, after months on the gluten free diet and lower antibody numbers are still showing symptoms. The study may show a link between these symptoms and a condition called DGBI (Disorders of Gut-Brain Interaction). Ellen has informed us of the testing process of an app for our phones which is in development that will allow us to scan food labels and with the app using AI, it will determine if the food is gluten free or not. Both Ellen and I have praise and concerns about this one. I explain to Ellen the continuing process of the Celiac Canada petition to government to allow for a tax “break” to compensate for our increased food costs. Ellen reminds us of the updated Gluten Free Fast Food Listings on her website for both Canada and the US. As well, Ellen fills us in on her test of a new pizza available at Costco and other cooking she did over the holidays. If you have anything you’d like to hear Ellen and I discuss in our next conversation you can send me an email to or to Ellen at . Here are the links to Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 347 Petition Update with Melissa
12/16/2025
Ep 347 Petition Update with Melissa
On this podcast I speak with Melissa Secord, Executive Director of Celiac Canada regarding the recent petition that was up for signatures. The time to sign has now closed and I was interested in how successful the CCA was in getting signatures a second time for this petition, and what the next steps are to push for the reality to make gluten free more affordable in Canada. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 346 December 2025 Roundup
12/04/2025
Ep 346 December 2025 Roundup
It’s the beginning of December 2025 which means to me that I get to catchup with Ellen Bayens of about information she has brought to our attention over the past month. First, by December 6th, let me remind you about signing the e-Petition from Celiac Canada to request that the Federal Government consider a Gluten-Free Tax Credit. Here’s a link to sign the digital e-Petition - Ellen and I also spoke about a Survey that is online from Conquer Studies through Dr. Diana Major and the University of Alberta regarding the cost of gluten free food for families. If you are an adult with celiac disease or the parent of a child with celiac disease, your opinion and experiences will help form a true picture of what Canadians are experiencing. We talked about the Gluten-Free marketplace that was held recently in Charlottetown, PEI. Ellen and I spoke about issues around AI and how that is affecting some recipe websites – the lesson here is to follow bloggers you know and trust. Both Ellen and I have been travelling over the past couple of months, and we chat about some of the gluten-free aspects of our adventures. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 345 Cinde's Adventures in a Gluten Free Kitchen
11/14/2025
Ep 345 Cinde's Adventures in a Gluten Free Kitchen
On this episode I’m again speaking with Cinde Little, the Everyday Gluten Free Gourmet regarding a new way for those of us who want to cook and bake gluten free, whether it be for ourselves or for others. Cinde has organized a membership group to try recipes, communicate and learn together how to cook and bake gluten free. She hopes to take the anxiety of trying new recipes with lots of tips to help you understand how gluten free can be delicious for the whole family. Cinde is creating a welcoming community – something we can all use. Cinde also makes us aware of the negative effects of AI on the world of recipe bloggers. This is something to take note of as your time and money to make gluten free foods is valuable, so you want to be consulting trusted resources online. You can find out more from Cinde online at and look into her membership community at You can also find Cinde on Facebook and Pinterest at Everyday Gluten Free Gourmet, and on Instagram at everyday.gf.gourmet. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 344 November 2025 Roundup
11/06/2025
Ep 344 November 2025 Roundup
It’s the beginning of November 2025 and my opportunity to discuss news and information that has come out in the past month with Ellen Bayens of . Ellen keeps us up to date on what’s happening regarding celiac disease and gluten free. First, let me urge you to sign the petition Celiac Canada is putting forth to the federal government regarding the cost of gluten free food and how they can assist the celiac population. This is a re-issue of the petition from last year, as unfortunately it died when an election was called. Last time we received more than 26,000 signatures. Let’s try for 30,000 this time. Please click the link and send it on to anyone else who you think is interested on our behalf. You can find out more and sign the petition at – Ellen and I spoke at length about some of the information that came from the recent International Celiac Conference in Finland. Melissa Secord from the CCA was part of a Canadian “team” attending who did a great job presenting and interacting with experts from all over the world. We touched on research regarding a promising advancement in testing for celiac disease by a simple blood test. We also speak about research to try and “turn-off” the celiac switch and learn more about that. We learn why some people who think they might be celiac, might instead need to be on a temporary FODMAP diet to reset their digestive system with the help of a dietician. Here are the links to that Ellen and I spoke about – Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 343 CCA Attends Conference in Finland
10/22/2025
Ep 343 CCA Attends Conference in Finland
On this podcast I take the opportunity to speak with Melissa Secord, Executive Director of Celiac Canada regarding her recent attendance as part of the Canadian “team” at an international Celiac Conference in Finland. First, let me remind you of the Step Up for Celiac fundraiser that is being held by Celiac Canada all across the country during the month of October. Melissa and I spoke about the presentations made at the conference and about discussions held with support organizations in other countries and their shared issues. The team that attended from Canada made presentations and networked with some of the top world experts in Celiac Disease. You can find out more on Melissa’s blog from the Conference. Melissa mentioned that the petition to the Federal Government would be re-issued. That has now been done, and you can find out more and sign the petition at – Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 342 October 2025 Roundup
10/05/2025
Ep 342 October 2025 Roundup
It’s the beginning of October, so my chance to chat with Ellen Bayens of about articles and studies she has brought to our attention over the past month. As well, I take the opportunity to discuss something that’s been on my mind for quite a while. Ellen and I speak about a recent CFIA recall and you can get the full information here – We talk about a new product from M &M (I did try it - this one is amazing) – O’Dough’s has just updated their website. It’s well organized, simple to understand and simple to order from. The prices are pretty good too! - We also spoke about Selena DeVries RD and the wealth of information she gives to us on a ongoing basis - I take some of Ellen’s time to talk about something that’s been on my mind for a while and that is the changing landscape of experiences having celiac disease and how community plays a part in that. You can find Selana online at and on Instagram at celiac_made_simple. If you’re not familiar with Cinde Little and her recipes, here’s the link to the . Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 341 Selena DeVries RD Catchup
09/15/2025
Ep 341 Selena DeVries RD Catchup
Over this past summer I’ve been asked by different people if I know of a local dietician who is particularly knowledgeable about Celiac Disease. Unfortunately, I have to say I don’t, but there is a great solution for us with Selena DeVries RD, as she has an online practice, can be paid by many healthcare plans and she herself is celiac. In our conversation, Selena explains how to deal with ongoing symptoms even if you’ve been symptom free for a long time. She explains how lactose issues as well as thyroid issues can develop as we age – something that was news to me. Selena also talks us through how, by having her online practice, she can work directly with your doctor. You can find valuable information by following Selena on Instagram at celiac_made_simple and you can find her website at Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 340 September 2025 Roundup
09/04/2025
Ep 340 September 2025 Roundup
It’s the beginning of September, so my chance to chat with Ellen Bayens of about articles and studies she has brought to our attention over the past month. During August, Ellen visited the Kinnikinnick storefront in Edmonton and the pictures she took of the amazing baked goods would make any celiac’s mouth water. Ellen published a study about teens with celiac disease and the link with body image and potential mental health issues – this is a must read for parents of celiac children. There is good news in that the teens who strictly adhered to the gluten free diet were less likely to have body image and anxiety issues. The big news on the scientific front is a newly formulated “atlas” of the cells in the gut differentiate which cells are involved in the gluten reaction. This new discovery will aid researchers world-wide in targeting therapies and even a cure in the future. Ellen has updated her Fast Food Dining page for the US. This list takes you to the webpages of different fast food restaurants and what they say regarding gluten and allergens in their restaurants – an invaluable guide. I was able give an update on the community partners and their donations to Celiac Camp – Purest Gluten Free, O’Doughs, Only Oats, Schar, Kinnikinnick Foods, FreeYumm, Rizopia, Gutsies, Pilling Foods, Cavendish Farms, Corn Thins & Royal Nuts. With great appreciation – Thank You! Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep #339 Pt 2 What I Learned from My Road Trip
08/16/2025
Ep #339 Pt 2 What I Learned from My Road Trip
This second part of the wrap up conversation with Ellen focused more on the experiences I had in the varied restaurants where we ate on our trip. Breakfast was usually the same and eaten in the hotel room, lunch was on the road and dinner was normally after we’d checked in to our hotel – but those were the only constants. I enjoy different ethnic cuisines, and I treated myself often. Ellen and I spoke not only about fast food places which primarily made up our lunch choices, but franchise restaurants and why in both cases these can often be your best choices for a gluten free meal. If you’re not familiar with Cinde Little and her recipes, here’s the link to the as well as a link to where you’ll find everything Ellen Bayens is working on for us. I feel very fortunate to have had the opportunity to make this trip with my daughter, to experience so much of what a Canadian road trip offers and as well tick a couple of things off my bucket list. Thanks for taking the time to join me while I travelled and now while I look back on a wonderful opportunity to see so much of Canada and do it safely gluten free. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 338 August 2025 Roundup
08/02/2025
Ep 338 August 2025 Roundup
On this podcast I get to catch up with Ellen Bayens of about the articles and information she has brought to our attention over the past month. Summer is usually a slow time when it comes to releasing information about studies and new products, but as usual, Ellen has found some valuable information to share with us. Selena DeVries RD has a new program to help celiac patients relieve some of their ongoing symptoms with dietary supplementation. Selena has also written about the Gluten Free Diet as only the first step in treating our celiac disease. While I was in Calgary, I was invited for dinner by Cinde Little, the . Cinde made an amazing ice cream for dessert for me – Strawberry Cheesecake Ice Cream – and now wants to share the recipe with us (it was amazing!). Big News – Ellen has updated her Guide to Fast Food Dining which directs us to the allergen pages of fast-food restaurants here in Canada. It’s easy to look up a restaurant this way without having to go through many links. Ellen has put the information at our fingertips. New on the market – Gluten Free English Muffins from O’Dough’s. Look for them where you regularly shop (they’re sold out online!) – this is great news! Here are the links - Updated! Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 337 Pt 1 What I Learned From My Road Trip
07/19/2025
Ep 337 Pt 1 What I Learned From My Road Trip
While I was recording my relatively short podcast episodes from “the road” travelling from Eastern Ontario to Vancouver Island, I mentioned that I would have to chat to Ellen about some things I encountered along the way in a future podcast. Here is the first part of that podcast chatting about things I learned from my road trip. The second part will be somewhat longer, as we kept talking, and that will be available in the middle of August. Some things I learned included how important it was for me to have a fridge and microwave in our hotel room and how I utilized the breakfast provided, even though I couldn’t eat any of it. Also, how I planned for my trip to make the most of the opportunities to discover something new gluten free. I’m hoping that my experiences will take some of the anxiety away from your future road trips. I had wonderful meals, met some great people, and saw a great many places along the way. And I got to meet two friends of the podcast whom I’d never met before – Cinde Little, as well as Ellen Bayens of . Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 336 July 2025 Roundup
07/12/2025
Ep 336 July 2025 Roundup
I’m back home from my road trip and am overdue talking to Ellen Bayens about things she has brought to our attention over the month of June on . Ellen was excited to tell us about an experimental test for celiac disease coming out of Australia. The test involves drawing blood and introducing a form of gluten to the blood to look for a specific reaction to show that the individual has celiac disease. Both Ellen and I described this as a “game-changer” with many practical uses for diagnosis within our community. Hopefully this test will eventually become a common diagnostic tool worldwide. A new study looks at the risk of kissing someone who has recently eaten gluten. It was a small study, but did indicate that the risk under the controlled circumstances was less than 20ppm and not a serious concern. Ellen and I spoke about the contributions Mike Rose made to the celiac community. Mike passed away earlier this year, but he is remembered for his years as a celiac volunteer and educator. I spoke to Mike about his investigation to find a safe retirement home for him and his wife. Ellen was helped by Mike when she first found out she needed to eat gluten free. Mike will be missed by many. Ellen was contacted again this year regarding her local school board looking for host families for international students who require a gluten free diet. There is a need for host families across the country, so if this is something you would like to do, please contact your local school board to see if there is a need in your area. I’ll be recording with Ellen in the next week about things I learned during my recent gluten free road trip from Ontario to Vancouver Island. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 335 Pt 6 GF Road Trip
07/04/2025
Ep 335 Pt 6 GF Road Trip
I made it to my final destination of Comox British Columbia where my daughter was joining her boyfriend who had been stationed there earlier this year. A very long trip but they organized for an apartment and everything went very smoothly. While staying in a hotel before they got their keys, we went out for breakfast to Smitty’s (the GF dedicated restaurant in town was too busy to take us which is great for them!) I spoke to the server at Smitty’s about gluten free and she was very knowledgeable. I try to order relatively simply when they don’t say anything on the menu, but have the knowledge. I had eggs over easy, bacon and potato shreds which were all done on the flattop away from any pancakes. I had a very satisfying and filling breakfast! We were finally able to grocery shop and cook for ourselves which made meals easier in the apartment, but there were still restaurants I wanted to try. We had dinner at a dedicated gluten free restaurant called Off the Hook. Crab cakes are something delicate that I love, but usually can’t have, but at this restaurant I could have them and they were terrific! I also had the fish and chips, which were some of the best. I’m so spoiled! My daughter saw a gluten free bakery just outside of Comox on the highway, which she thought I’d be interested in. It was not what I expected – from a storefront perspective – but the food I bought was amazing. They had and extensive line of bread and cookies and tarts and buns all gluten free and also with keto and dairy free in mind. I need to discuss this bakery more with Ellen. My last restaurant stop was at Taco Bandido in Courtney. Most things on the menu could be made gluten free and I was happy when the server said the chef would clean off a portion of the cook top to ensure no gluten came into contact with my tacos. I had the Beef Birria tacos once again to compare them the ones I had in Thunder Bay. Both were great, but these ones were so rich (yummy) that I could only eat half of the order and brought the rest back to the apartment with me. I’m flying home tomorrow but will be recapping my trip with Ellen on a podcast in the next couple of weeks. If you have any questions for me please email them to acdnceliacpodcast@gmail.com. I’ve loaded some pictures on my blog. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 334 Pt 5 GF Road Trip
06/30/2025
Ep 334 Pt 5 GF Road Trip
We spent the next night in Kamloops, and I was lucky enough to have pizza left from lunch, so that filled the spot for dinner. In the morning, we headed towards the ferry terminal south of Vancouver for the ferry to Victoria at 3pm. I wanted to get to the ferry early, which was a good thing as we met so much traffic leaving for the mountains for the long holiday weekend. I decided to get another taco salad from Wendy’s and enjoyed eating it while in the line for the ferry. We arrived on Vancouver Island and drove to our hotel in downtown Victoria. I decided on an Indian restaurant a few blocks away called Sizzling Tandoor reported to have lots of gluten free options. They did, and I thoroughly enjoyed butter chicken, rice and poppadums which are thin chips usually made from lentil flour that are a great substitute for bread if they are made gluten free. I have been looking forward to the next morning for so long. It was my opportunity to finally meet Ellen Bayens of whom I have been friends with for years but never met. Ellen made reservations for us to have brunch at one of her favourite restaurants – Six Mile Pub. We sat in the cozy gazebo on the patio, met with the chef and had the best gluten free meal I can remember. We asked the chef for three different dishes, and we were treated to creative steak & eggs, poached eggs and pancakes. Although they sound simple, these dishes were works of art and I savoured every bite. There’s nothing better than sharing an amazing meal with a good friend. Ellen and I could have talked for hours, but Trish and I had to be on our way heading for our final destination of Comox. Ellen suggested we stop at the town of Ladysmith along the way to visit The Wild Poppy, a gluten free bakery. What a treat – I bought a massive blueberry scone, date square and butter tart. I’m so spoiled. After arriving in Comox, Trish’s boyfriend met us, and we decided to try a burger place Ellen has raved about. The Big Wheel is worth the hype – no flax in the GF hamburger bun and a separate fryer – Perfect! We’ve settled in here for a few days until I fly back to Ontario. Now I can try the gluten free options in Comox – more treats to come! I’ve loaded some pictures on my blog. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 333 Pt 4 GF Road Trip
06/28/2025
Ep 333 Pt 4 GF Road Trip
We left Regina on a nice sunny day and headed west. We stopped at Wendy’s (again) for lunch, but this time I had the taco salad – without the corn chips as apparently, they aren’t safe. You get a nice salad, a good portion of chili and some salsa. I poured the chili on the salad and thoroughly enjoyed my lunch in the car. Cinde Little, the Everyday Gluten Free Gourmet was very kind to invite us for dinner at her home in Calgary that evening. She made a menu card especially for us. All the recipes came from her blog and they were delicious! Cinde even served edible flowers from her garden with the dessert and sent me home with a goodie bag! Here’s the menu links – with Steamed Green Beans with We were actually staying in Airdrie, north of Calgary. We left from there to travel west through the mountains on our way to Kamloops for our next hotel stay. We looked ahead to find a restaurant that might suit as we are travelling with our small dog. We decided on The Turning Point in Golden BC. What a great find – they even had a doggie patio! They had two kinds of gluten free pizza – one had flax, so I was thankful there was another choice of a cauliflower crust pizza. Their pepperoni wasn’t gluten free so I opted for a ham and pineapple with onions and green peppers – Wow, it was amazing and I had enough to bring along with us to heat up later for dinner. Tomorrow we take the ferry to Victoria. I’ve loaded some pictures on my blog. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 332 Pt 3 GF Road Trip
06/26/2025
Ep 332 Pt 3 GF Road Trip
We arrived in Winnipeg in plenty of time to settle into our hotel and go to Montanas for dinner. I’ve eaten at Montanas a number of times and always get the ribs with Texas bold sauce and a baked potato with butter – very yummy! I had my last sandwich on the road which worked out well as there aren’t many places for me to have a hot lunch on the Trans Canada Highway between Winnipeg and Regina. Once in Regina I was excited to go out for fish and chips at a very busy sports bar/restaurant called 4 Seasons. The owner’s wife is celiac and they have an extensive gluten free menu. My fish was wonderful and I was offered gf gravy to go with my chips which was a real treat. We ended up staying longer in Regina than expected to get a small thing fixed on the car. We went to the science museum and ended up at The Lobby restaurant for a chicken Caesar salad for lunch – one of the best I’ve had! We finished the night with chili and a baked potato from Wendy’s – always good and filling. We’re leaving in the morning to get to Calgary where I’ve been invited for a very special dinner with a friend of the podcast – so looking forward to it. I’ve loaded some pictures on my blog. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 331 Pt 2 GF Road Trip
06/24/2025
Ep 331 Pt 2 GF Road Trip
We left Sault Ste. Marie in an intense thunderstorm, and rain and wind stayed with us on and off for the next couple of days. Our drive to Thunder Bay was very scenic, but so many trees and so much wilderness. Not many places to stop – I was glad I had my cold cuts and buns with me for lunch. Once we arrived in Thunder Bay the restaurant I had picked out was a short walk from our hotel. It was a Mexican restaurant called Nortenos Taqueria. I got the Beef Birria – it was so yummy I started to eat it before I took the photo (there were originally 3 tacos). This restaurant has a gluten free fryer! We stopped and took a photo with The Big Goose near Wawa (it was very windy). We also drove by the longitudinal Centre of Canada – I never thought this was a thing, but it’s cool to think I was there. Our next stop was in Winnipeg. I’ve loaded some pictures on my blog. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep330 Part 1 GF Road Trip
06/22/2025
Ep330 Part 1 GF Road Trip
We left the Kingston area with a very full car for our trip to Vancouver Island to relocate my daughter. Our first night stop was in North Bay. We got takeout from Boston Pizza, which I always enjoy. Then after a good night’s sleep our next stop was the Big Nickel in Sudbury – very cool! A friend recommended a gluten free bakery to me that was in Lively, west of Sudbury called Gluten Free Galore, but also goes by the name Amici. I bought white bread, two cupcakes, date squares, and sandwich buns which we put to good use for a picnic along our route. Our dinner was at a restaurant called La Anh (formerly Sunset Noodle House) – Yum. I’ve loaded some pictures on my blog. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep329 Gluten Free Road Trip Intro
06/21/2025
Ep329 Gluten Free Road Trip Intro
I’m going on a road trip with my daughter from Eastern Ontario to Vancouver Island. I thought I’d bring you along in a series of short episodes to let you know where I chose to eat, as well as other things I learned about being gluten free and travelling by car for days with my daughter and a dog in our vast beautiful country. Go to my blog to see a photo of us ready to leave. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 328 June 2025 Roundup
06/02/2025
Ep 328 June 2025 Roundup
It’s the beginning of June and again my opportunity to speak with Ellen Bayens of to discuss interesting articles she has brought to our attention during May. Ellen and I start off talking about May being Celiac Awareness Month and the Light Up events held in her city of Victoria. We also mention a popular event of Gluten Free Food Drives that happen across the country during May. We also talk about my recent podcast regarding the Gluten Free Expo in Vancouver on June 7th and 8th. We are then led into discussing gluten free sourdough bread and I express some of my observances around the commitment involved to make this amazing bread. Ellen and I also discuss some of the posts Selena DeVries RD on her Instagram celiac_made_simple including a great hack to ensure you can get a gluten free blizzard at Dairy Queen. Lastly, I talk about my plans with Ellen to drive across the country to Vancouver Island with my daughter who is relocating there. I’m thrilled that we will be able to finally meet in person and Ellen has some great plans for us and brunch! - Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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