A Canadian Celiac Podcast
A Canadian Celiac Podcast, brought to you by Celiac Canada, explores the latest research, practical information, lifestyle topics, and personal stories from those living with celiac disease or non-celiac gluten sensitivity. Hosted by Caleigh McAulay, Registered Dietitian and Health Promotion Manager, and Melissa Secord, National Executive Director, the podcast dives into advocacy, patient experiences, and emerging insights through thoughtful conversations with inspiring guests sharing real-life perspectives and expertise.
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Episode 368: The Cost of Staying Healthy: Food Insecurity and Celiac Disease
10/14/2026
Episode 368: The Cost of Staying Healthy: Food Insecurity and Celiac Disease
Living gluten free isn't just a dietary choice for people with celiac disease, it's a medical necessity. But what happens when the high cost of gluten-free food puts safe meals out of reach? In Episode 368 of A Canadian Celiac Podcast, host Melissa Secord, National Executive Director of Celiac Canada, explores the growing issue of food insecurity within the celiac community. Joining her are Dr. Diana Mager, researcher and professor at the University of Alberta, Julie LeJeune, former Executive Director of the Fort York Food Bank, and Chelsea Lukawy from Celiac Canada's Manitoba Chapter. Together, they discuss the unique challenges faced by Canadians living with celiac disease, the barriers to accessing affordable gluten-free food, emerging research on food insecurity, and opportunities for community action and support. This important conversation shines a light on the intersection of health, affordability, and access to safe food. Tune in to learn how researchers, advocates, and community leaders are working to address food insecurity and support Canadians living with celiac disease. Please take the time to participate in or share Dr. Diana Mager's current research surveys: To learn more about Celiac Canada, visit . Follow us: Instagram: Facebook: Twitter: Threads: LinkedIn:
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Episode 367: Holiday Gatherings, Gluten-Free Safety & Being a Better Ally
10/01/2026
Episode 367: Holiday Gatherings, Gluten-Free Safety & Being a Better Ally
Join host Caleigh McAulay and special guest Nicole Byrom as they share practical tips for staying safe at holiday gatherings while living with celiac disease. From avoiding cross-contact to communicating your needs, they also discuss how friends, family, and hosts can be supportive allies and help create a more inclusive holiday season. To learn more about Celiac Canada, visit . Follow us: Instagram: Facebook: Twitter: Threads: LinkedIn:
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Ep 366: Going for Gold Gluten-Free: Olympians Christine Nesbitt and Jacqueline Simoneau Share Their Celiac Journey
09/16/2026
Ep 366: Going for Gold Gluten-Free: Olympians Christine Nesbitt and Jacqueline Simoneau Share Their Celiac Journey
In Episode 366 of A Canadian Celiac Podcast, Melissa Secord, National Executive Director of Celiac Canada, speaks with two inspiring Canadian Olympians who have navigated the challenges of elite sport while living with celiac disease. Christine Nesbitt, Olympic gold medal-winning speed skater, and Jacqueline Simoneau, Olympic artistic swimmer and Team Canada athlete, share their personal experiences with celiac disease and how a strict gluten-free lifestyle became an essential part of their athletic success. Melissa explores the unique challenges of training, travelling, and competing internationally while managing celiac disease. Christine and Jacqueline discuss their diagnoses, the impact of nutrition on performance, and the strategies they have used to stay healthy and focused while pursuing excellence on the world stage. Their stories highlight the importance of resilience, self-advocacy, and support while demonstrating that a celiac disease diagnosis does not have to limit personal or athletic achievement. Follow Chrisitne and Jacqueline: To learn more about Celiac Canada, visit . Follow us: Instagram: Facebook: Twitter: Threads: LinkedIn:
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Ep 365 The Future of Celiac Research: Meet the 2026 J.A. Campbell Award Winners
09/02/2026
Ep 365 The Future of Celiac Research: Meet the 2026 J.A. Campbell Award Winners
For 26 years, the J.A. Campbell Research Fund has supported groundbreaking research that advances our understanding of celiac disease and improves the lives of those living with it. Named in honour of Dr. James A. Campbell, a pioneer in nutrition science and a champion for Canada's gluten-free community, the fund continues to drive innovation through the next generation of researchers. In this episode, host Caleigh McAulay speaks with the recipients of the 2026 J.A. Campbell Research Awards. Together, they explore promising new research on blood-based diagnostics for celiac disease, the impact of food insecurity on gluten-free diet adherence, mental health, and health outcomes among children, youth, and adolescents living with celiac disease. Join us as we celebrate Dr. Campbell's legacy and discover how today's researchers are shaping the future of celiac disease care. What You'll Learn How a simple blood test using IL-2 could transform celiac disease diagnosis Why food insecurity is an important but often overlooked challenge for people with celiac disease The impact of food insecurity on mental health and gluten-free diet adherence among adolescents How food insecurity affects children and youth living with both celiac disease and type 1 diabetes How the J.A. Campbell Research Fund is supporting the next generation of celiac disease researchers Why investing in research is critical to improving diagnosis, treatment, and quality of life for the celiac community Learn more about J.A. Campbell Awards: Help fund research: To learn more about Celiac Canada, visit . Follow us: Instagram: Facebook: Twitter: Threads: LinkedIn:
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Ep 364: Living Well with Celiac Disease: A Men's Health Conversation
08/19/2026
Ep 364: Living Well with Celiac Disease: A Men's Health Conversation
What is it really like to be a man living with celiac disease? In this episode of A Canadian Celiac Podcast, Spencer Sandor, a member of Celiac Canada's Advocacy Committee, shares his personal experiences with diagnosis, adaptation, and life on a strict gluten-free diet. Joining the conversation is Alyssa Ramuscak, Research Analyst at Celiac Canada, who highlights findings from the State of Celiac survey and discusses what the data tells us about the realities Canadians face every day. This thought-provoking discussion combines research and lived experience to shed light on men's health, community support, and the ongoing challenges of living with celiac disease. What You'll Learn Key findings from Celiac Canada's State of Celiac survey. How celiac disease impacts men's health and daily life. Spencer Sandor's personal experience living with celiac disease. The importance of research, awareness, and community support. How data and lived experience can help shape a better future for Canadians with celiac disease. Read the State of Celiac: To learn more about Celiac Canada, visit . Follow us: Instagram: Facebook: Twitter: Threads: LinkedIn:
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Episode 363: University Life and Celiac Disease: Lessons from Students and Parents
08/05/2026
Episode 363: University Life and Celiac Disease: Lessons from Students and Parents
Heading off to university is an exciting milestone, but for students living with celiac disease, it can also bring unique challenges. From dining halls and shared kitchens to residence life and managing independence, maintaining a strict gluten-free lifestyle on campus requires planning and confidence. In this episode, Sue welcomes Anna Cowan, a university student living with celiac disease, and Manisha Kothary, whose daughter has just completed her first year of university. Together, they share practical tips, personal experiences, and valuable lessons learned about navigating campus life safely while staying gluten-free. Whether you're a student preparing for your first semester, a parent helping your child transition to university, or someone looking for strategies to manage celiac disease away from home, this conversation offers encouragement, insight, and plenty of real-world advice. What you'll learn: How to prepare for residence and campus dining Communicating gluten-free needs to university staff and roommates Tips for staying safe in shared kitchens and social situations The realities of managing celiac disease independently Advice for both students and parents during the transition to university life Join us for an informative and reassuring discussion as we explore how students with celiac disease can thrive at university. Download our back to school guides: To learn more about Celiac Canada, visit . Follow us: Instagram: Facebook: Twitter: Threads: LinkedIn:
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Ep 362: The Power of Community: Celebrating Connection Across Canada
07/22/2026
Ep 362: The Power of Community: Celebrating Connection Across Canada
In this special episode of A Canadian Celiac Podcast, producer and editor Leah Vlasic steps in as guest host alongside Melissa Secord to explore two incredible events that brought the celiac community together this July. Melissa visits Davis Family Farm to learn more about the Sunflower Festival and Celiac Canada's second annual Day of Smiles, while Leah heads west to chat with a representative from the Calgary Chapter about Calgary's largest gluten-free Stampede Breakfast, which welcomed more than 1,000 attendees and was powered by over 80 dedicated volunteers. Throughout this episode, you'll hear inspiring stories of passion, community, and the volunteers who work tirelessly to create safe, welcoming spaces for people living with celiac disease. Tune in to discover the impact of these events, the importance of connection, and how you can get involved with Celiac Canada in your own community.
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Episode 361: The Latest Celiac Research Explained with Alyssa Ramuscak & Caleigh McAulay
07/15/2026
Episode 361: The Latest Celiac Research Explained with Alyssa Ramuscak & Caleigh McAulay
Celiac disease research is moving forward, but what do the latest findings actually mean for people living with the disease? This week, Health Promotions Manager Caleigh McAulay welcomes Alyssa Ramuscak, Research Analyst at Celiac Canada, for a look at some of the newest and most promising developments in celiac research. They discuss key findings, emerging trends, and the questions researchers are working to answer next. Join us for an accessible and informative conversation that translates complex research into real-world insights for the gluten-free community.
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Ep 360: Leading with Purpose: Doris Foster on Advocacy, Community, and the Future of Celiac Care
06/24/2026
Ep 360: Leading with Purpose: Doris Foster on Advocacy, Community, and the Future of Celiac Care
In this episode of A Canadian Celiac Podcast, Melissa Secord speaks with Doris Foster, Chair of the Celiac Canada Board of Directors. Doris shares her personal journey with celiac disease, her career in healthcare, and insights into the power of advocacy, research, and community. Together, they discuss key milestones, ongoing challenges, and how Celiac Canada is working to Find, Treat, and Cure celiac disease. A thoughtful conversation on leadership, progress, and the impact of a strong, connected community.
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Ep 359: Safe & Social: Summer Eating Tips for People with Celiac Disease
06/10/2026
Ep 359: Safe & Social: Summer Eating Tips for People with Celiac Disease
Summer is full of food-focused fun—from picnics and patios to road trips and festivals—but for those living with celiac disease, it can also come with unique challenges. In this episode, host Caleigh McAulay, RD, Health Promotion Manager at Celiac Canada, shares practical tips to help you navigate summer eating with confidence, featuring real tips and concerns from people at the Gluten-Free Garage event in Toronto. Whether you’re dining out, attending gatherings, or planning your own meals on the go, Caleigh breaks down how to stay safe while still enjoying everything the season has to offer. You’ll learn: How to manage gluten-free eating at restaurants, patios, and events Smart strategies for summer travel and eating on the go What to watch for when sharing food with others Easy meal and snack ideas to keep you prepared How to advocate for yourself in social situations With the right tools and a little planning, you can fully embrace summer—deliciously and safely. Learn more at Follow us: Instagram: Facebook: Twitter: Threads: LinkedIn: Tune in and make this your most confident gluten-free summer yet!
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Ep 358: Inside the Codex Shift: Safer, Clearer Gluten-Free Labelling
05/27/2026
Ep 358: Inside the Codex Shift: Safer, Clearer Gluten-Free Labelling
In this special episode, Melissa Secord of Celiac Canada is joined by Floris van Overveld (AOECS) and Marilyn Geller (Celiac Disease Foundation) to discuss a major step forward in gluten-free labelling. Recorded during Celiac Awareness Month, they break down new Codex guidelines for precautionary allergen labelling—designed to reduce confusing “May Contain” statements and improve trust in gluten-free products. Tune in to learn what this global milestone means for the celiac community.
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Ep 357: Kids Teaching Kids: Growing Up and Speaking Out with Celiac Disease
05/13/2026
Ep 357: Kids Teaching Kids: Growing Up and Speaking Out with Celiac Disease
In this episode, Caleigh McAulay, RD, is joined by Aiden LeJeune, a young advocate using his voice to raise awareness, and Julie Greene, a parent navigating life with a child living with celiac disease. Together, they talk about what it’s really like growing up gluten-free—from school and social situations to gaining independence as a young adult. Caleigh also explores the importance of youth advocacy and how programs like Celiac Canada’s Kids Teach Kids Day are helping empower the next generation to share their stories, educate others, and create change.
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Ep 356 May 2026 Plus Podcast Memories
04/29/2026
Ep 356 May 2026 Plus Podcast Memories
This is my last podcast episode, Celiac Canada will be steering the ship from now on as I transfer the podcast to them. An exciting time for me as I know that Celiac Canada will be able to do amazing things when they take over. This podcast has two parts: first, I speak with Ellen Bayens of about articles she has brought to our attention over the past month, and; second Ellen and Cinde Little, the Everyday Gluten Free Gourmet discuss some thoughts and memories about the podcast over the years. My first episode was a conversation with Melissa Secord in January, 2018 and I’m finishing off with Episode 356 – lots of fun times! Ellen and I talk about the CFIA recall of Gino Bambino Pizza Starter Kits from Costco due to mould (very unfortunate). We look at the evolving pathway to Diagnosis for adults in Italy where they seem to be ahead of the curve on this one. Ellen brings to our attention a study that was done regarding differing symptoms experienced by different ethnicities and races – something to think about. Dietary fibre is something we all know we need more of, but work being done at McMaster University with a helpful grant from the CCA’s J.A. Campbell Fund, is finding that fibre may not be digested the same way in someone with celiac disease. They’re also working on a specific gut bacteria which might make a real difference. Ellen talks to us about an in-depth study on what can go wrong in a diagnosis or misdiagnosis, and the importance of the medical community understanding those weak points in the pathway, in order to arrive at an accurate diagnosis sooner. Recently, California passed legislation that requires food producers who make masa (which is used in corn tortillas among other things), to fortify their masa flour with folic acid, an essential nutrient. Lack of this nutrient is a cause for some serious birth defects which are more prevalent in the Latino population. Wheat flour has been fortified for many years, but our gluten free flours are not – this could be a big step. After Ellen and I spoke about the “news”, we brought Cinde Little into the conversation to reminisce about the years of podcasts. We share stories and inside jokes. I’m grateful that my friends took the time to share these special moments with me. I will miss doing the podcast, but I’m confident that Celiac Canada will be able to take it to new heights. Bye For Now Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 355 Big Podcast News
04/14/2026
Ep 355 Big Podcast News
The big news is out. I am transferring my podcast over to Celiac Canada. I’m thrilled to be speaking to Melissa Secord, CCA Executive Director and Caleigh McAuley, RD with CCA about future plans for the podcast as well as plans for Celiac Awareness Month in May. Melissa let us in some of the ideas and plans the CCA has for the podcast which will begin with Episode 357. I’ve got one more episode to record with Ellen Bayens for the beginning of May. With Melissa and Caleigh sharing the hosting duties for the conversations, there are so many opportunities that the CCA can bring to the podcast. They have appointed Leah Vlasic as podcast producer, and I’m happy to help in any way I can. Stay tuned for a different perspective and some amazing conversations. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 354 April 2026 Roundup with Ellen
04/02/2026
Ep 354 April 2026 Roundup with Ellen
It’s the beginning of April and that means I have the opportunity to speak with Ellen Bayens of to discuss the articles she has brought to our attention over the past month. Ellen and I discuss a recent study that looks at how patients with celiac disease interact with their health care professionals. This is, of course dependent on the particular health care professional, but the study found that often celiac patients felt that their doctor was treating them with less respect as if they weren’t very smart. Ellen reminded us of the Conquer Study that you can still fill out. The study is looking at the experience of celiac adults as well as parents of celiac children. You can fill out the study at – There has been a food recall for spice blends that Ellen brought to our attention. As well she told us about B Free products apparently being trialed in some Costco stores. The Fuller Bar, which was developed to be suitable for diabetics and is gluten free is available in some parts of BC and can be ordered online. Sue’s Websites and Social Media Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep #353 Selena and Ellen Talk Restaurants and Travel
03/17/2026
Ep #353 Selena and Ellen Talk Restaurants and Travel
This podcast afforded me the distinct pleasure of having a conversation with both Registered Dietitian Selena De Vries and Ellen Bayens of . Selena often shares her insights into ordering and eating at fast food restaurants – something most of us miss, and Ellen has extensive experience with eating safely at a variety of restaurants. Our conversation can help identify what the real concerns are, and how to both prepare prior to arriving at the restaurant as well as the language to help you make safe choices. We all get concerned about travelling, especially internationally, and both Selena and Ellen have some great advice to make this experience safer and more rewarding. All three of us acknowledge the value of community, both being a part of a larger gluten free community and, when you can, contributing to that community for the benefit of all. You can find Ellen’s Fast Food Listing for Canada - USA - You can find the resources Selena references at - Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 352 March 2026 Roundup with Ellen
03/09/2026
Ep 352 March 2026 Roundup with Ellen
It’s the beginning of March 2026 and my opportunity again to chat with Ellen Bayens of about studies and topics she has brought to our attention over the past month. Ellen and I tackle the tricky diagnosis of Non-Celiac Gluten Sensitivity (NSGS). I say tricky, because currently science is still struggling to find a way to make a diagnosis of celiac symptoms when a patient doesn’t have the genetic predisposition for celiac disease. This question has been looking for an answer for a long time, and we may now be close. The good thing about NCGS is that Celiac Canada has welcomed those patients who suffer from eating gluten but may not fit the celiac diagnosis. We all share the same struggle. Ellen shares her thoughts on my recent podcast with Nicole Byrom RD about talking with children about a diagnosis of celiac disease. Nicole and I looked at this question from different scenarios and Ellen admitted that at the time when she was explaining her diagnosis to her children years ago, she missed some of the things that kids might read into the diagnosis. Ellen shares a (trial) find of Promise Gluten Free Bread at Costco and updates us on the Chocolate Covered Cheesecake from M & M Foodmarket. Here are the links from Ellen’s website – Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 351 Talking to Kids about Celiac Disease with Nicole Byrom RD
02/18/2026
Ep 351 Talking to Kids about Celiac Disease with Nicole Byrom RD
On this podcast I speak with Registered Dietician Nicole Byrom. Both Nicole and I have daughters with Celiac Disease. We break down our conversation into three portions – talking about a parent having celiac disease, talking about a diagnosis for the child, and talking about the diagnosis of a sibling. We also recognize that children require different approaches depending on their ages. We’ve broken down our discussions looking at different age groups – ages 5-10, ages 10-13 and ages 14+. For more information about the Kids Teach Kids program from Celiac Canada go to their link – Here is the link to Nicole’s website for Fresh Start Nutrition – She can be reached via email at – Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 350 February 2026 Roundup
02/10/2026
Ep 350 February 2026 Roundup
It’s the beginning of February 2026 which means I can take the opportunity to speak again with Ellen Bayens of about news and information she has brought to our attention over the past month. Ellen and I spoke about a new app that may solve your problems with record-keeping for your gluten free food deduction on your taxes. We try and take some of they mysteries out of the ROME IV Criteria and its relationship with DGBI’s. Below is the link to fill out the University of Alberta Survey. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – YouTube - Email –
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Ep 349 Gluten Free Food Hacks with Cindi
01/26/2026
Ep 349 Gluten Free Food Hacks with Cindi
On this podcast I speak with Cindi Little the Everyday Gluten Free Gourmet. I wanted to chat with Cindi to explore some of the ways gluten free convenience foods and mixes which have relatively recently exploded onto the market can be used in creative ways to be more satisfying and help us expand our daily menu selections. Cindi and I speak about gluten free breaded chicken pieces that are now widely available as well as the many gluten free sauce and gravy mixes we find in our grocery stores. Cindi and I acknowledge that many people don’t have access to the flours that would be used in traditional gluten free baking, but the abundance of gluten free baking mixes now available can go a long way to filling that gap. You can find Cindi on her website as well as on social media. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube -
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Ep 348 January 2026 Roundup
01/10/2026
Ep 348 January 2026 Roundup
Hapy New Year! It’s the beginning of January 2026 which means I can take the opportunity to speak again with Ellen Bayens of about news and information she has brought to our attention over the past month. Ellen speaks to us about a study done on children properly diagnosed with celiac disease who, after months on the gluten free diet and lower antibody numbers are still showing symptoms. The study may show a link between these symptoms and a condition called DGBI (Disorders of Gut-Brain Interaction). Ellen has informed us of the testing process of an app for our phones which is in development that will allow us to scan food labels and with the app using AI, it will determine if the food is gluten free or not. Both Ellen and I have praise and concerns about this one. I explain to Ellen the continuing process of the Celiac Canada petition to government to allow for a tax “break” to compensate for our increased food costs. Ellen reminds us of the updated Gluten Free Fast Food Listings on her website for both Canada and the US. As well, Ellen fills us in on her test of a new pizza available at Costco and other cooking she did over the holidays. If you have anything you’d like to hear Ellen and I discuss in our next conversation you can send me an email to or to Ellen at . Here are the links to Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 347 Petition Update with Melissa
12/16/2025
Ep 347 Petition Update with Melissa
On this podcast I speak with Melissa Secord, Executive Director of Celiac Canada regarding the recent petition that was up for signatures. The time to sign has now closed and I was interested in how successful the CCA was in getting signatures a second time for this petition, and what the next steps are to push for the reality to make gluten free more affordable in Canada. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 346 December 2025 Roundup
12/04/2025
Ep 346 December 2025 Roundup
It’s the beginning of December 2025 which means to me that I get to catchup with Ellen Bayens of about information she has brought to our attention over the past month. First, by December 6th, let me remind you about signing the e-Petition from Celiac Canada to request that the Federal Government consider a Gluten-Free Tax Credit. Here’s a link to sign the digital e-Petition - Ellen and I also spoke about a Survey that is online from Conquer Studies through Dr. Diana Major and the University of Alberta regarding the cost of gluten free food for families. If you are an adult with celiac disease or the parent of a child with celiac disease, your opinion and experiences will help form a true picture of what Canadians are experiencing. We talked about the Gluten-Free marketplace that was held recently in Charlottetown, PEI. Ellen and I spoke about issues around AI and how that is affecting some recipe websites – the lesson here is to follow bloggers you know and trust. Both Ellen and I have been travelling over the past couple of months, and we chat about some of the gluten-free aspects of our adventures. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 345 Cinde's Adventures in a Gluten Free Kitchen
11/14/2025
Ep 345 Cinde's Adventures in a Gluten Free Kitchen
On this episode I’m again speaking with Cinde Little, the Everyday Gluten Free Gourmet regarding a new way for those of us who want to cook and bake gluten free, whether it be for ourselves or for others. Cinde has organized a membership group to try recipes, communicate and learn together how to cook and bake gluten free. She hopes to take the anxiety of trying new recipes with lots of tips to help you understand how gluten free can be delicious for the whole family. Cinde is creating a welcoming community – something we can all use. Cinde also makes us aware of the negative effects of AI on the world of recipe bloggers. This is something to take note of as your time and money to make gluten free foods is valuable, so you want to be consulting trusted resources online. You can find out more from Cinde online at and look into her membership community at You can also find Cinde on Facebook and Pinterest at Everyday Gluten Free Gourmet, and on Instagram at everyday.gf.gourmet. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 344 November 2025 Roundup
11/06/2025
Ep 344 November 2025 Roundup
It’s the beginning of November 2025 and my opportunity to discuss news and information that has come out in the past month with Ellen Bayens of . Ellen keeps us up to date on what’s happening regarding celiac disease and gluten free. First, let me urge you to sign the petition Celiac Canada is putting forth to the federal government regarding the cost of gluten free food and how they can assist the celiac population. This is a re-issue of the petition from last year, as unfortunately it died when an election was called. Last time we received more than 26,000 signatures. Let’s try for 30,000 this time. Please click the link and send it on to anyone else who you think is interested on our behalf. You can find out more and sign the petition at – Ellen and I spoke at length about some of the information that came from the recent International Celiac Conference in Finland. Melissa Secord from the CCA was part of a Canadian “team” attending who did a great job presenting and interacting with experts from all over the world. We touched on research regarding a promising advancement in testing for celiac disease by a simple blood test. We also speak about research to try and “turn-off” the celiac switch and learn more about that. We learn why some people who think they might be celiac, might instead need to be on a temporary FODMAP diet to reset their digestive system with the help of a dietician. Here are the links to that Ellen and I spoke about – Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 343 CCA Attends Conference in Finland
10/22/2025
Ep 343 CCA Attends Conference in Finland
On this podcast I take the opportunity to speak with Melissa Secord, Executive Director of Celiac Canada regarding her recent attendance as part of the Canadian “team” at an international Celiac Conference in Finland. First, let me remind you of the Step Up for Celiac fundraiser that is being held by Celiac Canada all across the country during the month of October. Melissa and I spoke about the presentations made at the conference and about discussions held with support organizations in other countries and their shared issues. The team that attended from Canada made presentations and networked with some of the top world experts in Celiac Disease. You can find out more on Melissa’s blog from the Conference. Melissa mentioned that the petition to the Federal Government would be re-issued. That has now been done, and you can find out more and sign the petition at – Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 342 October 2025 Roundup
10/05/2025
Ep 342 October 2025 Roundup
It’s the beginning of October, so my chance to chat with Ellen Bayens of about articles and studies she has brought to our attention over the past month. As well, I take the opportunity to discuss something that’s been on my mind for quite a while. Ellen and I speak about a recent CFIA recall and you can get the full information here – We talk about a new product from M &M (I did try it - this one is amazing) – O’Dough’s has just updated their website. It’s well organized, simple to understand and simple to order from. The prices are pretty good too! - We also spoke about Selena DeVries RD and the wealth of information she gives to us on a ongoing basis - I take some of Ellen’s time to talk about something that’s been on my mind for a while and that is the changing landscape of experiences having celiac disease and how community plays a part in that. You can find Selana online at and on Instagram at celiac_made_simple. If you’re not familiar with Cinde Little and her recipes, here’s the link to the . Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 341 Selena DeVries RD Catchup
09/15/2025
Ep 341 Selena DeVries RD Catchup
Over this past summer I’ve been asked by different people if I know of a local dietician who is particularly knowledgeable about Celiac Disease. Unfortunately, I have to say I don’t, but there is a great solution for us with Selena DeVries RD, as she has an online practice, can be paid by many healthcare plans and she herself is celiac. In our conversation, Selena explains how to deal with ongoing symptoms even if you’ve been symptom free for a long time. She explains how lactose issues as well as thyroid issues can develop as we age – something that was news to me. Selena also talks us through how, by having her online practice, she can work directly with your doctor. You can find valuable information by following Selena on Instagram at celiac_made_simple and you can find her website at Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep 340 September 2025 Roundup
09/04/2025
Ep 340 September 2025 Roundup
It’s the beginning of September, so my chance to chat with Ellen Bayens of about articles and studies she has brought to our attention over the past month. During August, Ellen visited the Kinnikinnick storefront in Edmonton and the pictures she took of the amazing baked goods would make any celiac’s mouth water. Ellen published a study about teens with celiac disease and the link with body image and potential mental health issues – this is a must read for parents of celiac children. There is good news in that the teens who strictly adhered to the gluten free diet were less likely to have body image and anxiety issues. The big news on the scientific front is a newly formulated “atlas” of the cells in the gut differentiate which cells are involved in the gluten reaction. This new discovery will aid researchers world-wide in targeting therapies and even a cure in the future. Ellen has updated her Fast Food Dining page for the US. This list takes you to the webpages of different fast food restaurants and what they say regarding gluten and allergens in their restaurants – an invaluable guide. I was able give an update on the community partners and their donations to Celiac Camp – Purest Gluten Free, O’Doughs, Only Oats, Schar, Kinnikinnick Foods, FreeYumm, Rizopia, Gutsies, Pilling Foods, Cavendish Farms, Corn Thins & Royal Nuts. With great appreciation – Thank You! Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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Ep #339 Pt 2 What I Learned from My Road Trip
08/16/2025
Ep #339 Pt 2 What I Learned from My Road Trip
This second part of the wrap up conversation with Ellen focused more on the experiences I had in the varied restaurants where we ate on our trip. Breakfast was usually the same and eaten in the hotel room, lunch was on the road and dinner was normally after we’d checked in to our hotel – but those were the only constants. I enjoy different ethnic cuisines, and I treated myself often. Ellen and I spoke not only about fast food places which primarily made up our lunch choices, but franchise restaurants and why in both cases these can often be your best choices for a gluten free meal. If you’re not familiar with Cinde Little and her recipes, here’s the link to the as well as a link to where you’ll find everything Ellen Bayens is working on for us. I feel very fortunate to have had the opportunity to make this trip with my daughter, to experience so much of what a Canadian road trip offers and as well tick a couple of things off my bucket list. Thanks for taking the time to join me while I travelled and now while I look back on a wonderful opportunity to see so much of Canada and do it safely gluten free. Sue’s Websites and Social Media – Podcast Podcast Blog – Email – Celiac Kid Stuff – Baking Website – Instagram - @suesgfbaking YouTube - Email –
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