The Business of Being You: Why Authenticity Matters
Release Date: 04/16/2025
Don't Let the Start Stop You: Season Finale Reflections and What's Next
Live Full Work Fun Podcast
Join Gayla Scrivener and co-host, Fran Atilio as they wrap up Season 9 of the Live Full Work Fun podcast with a heartfelt celebration of growth, friendship, and authentic connection. In this season finale, they reflect on their journey together, share personal transformations, and discuss what's next as they continue to live full and work fun. Key Highlights: Season 9 Reflection: Celebrating nine seasons of the podcast, including two special seasons co-hosted together, and the theme "Don't Let the Start Stop You" Virtual Friendship to In-Person Connection: After years of working together...
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Why You Need More Than a Weekend to Reset
Live Full Work Fun Podcast
In this Live Full Work Fun episode, Gayla and Fran talk about essential practice of truly disconnecting from work to recharge and reset. They share personal experiences about taking intentional breaks—from weekend getaways to extended sabbaticals—and how these periods of disconnection have transformed their perspectives, improved their health, and reignited their creativity. This conversation is a wake-up call for busy entrepreneurs who constantly find themselves in "do mode" and need permission to step away and prioritize themselves. Key Highlights The Power of True Disconnection: Why...
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Overcoming Task Paralysis: How to Get Unstuck and Find Your Flow
Live Full Work Fun Podcast
In this episode of Live Full Work Fun, hosts Gayla and Fran dive into the challenge of task paralysis—that overwhelming feeling when you have so much to do that you end up doing nothing at all. They share personal experiences of battling the "negative ninny" voice in their heads and offer practical strategies to break through the paralysis. From finding flow to celebrating small wins, this conversation is packed with actionable insights to help you move forward with confidence and grace. Key Highlights: Understanding Task Paralysis: Learn what task paralysis is and how it manifests when...
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When the Start DOES Stop You: Embracing the Pause
Live Full Work Fun Podcast
In this episode, Gayla shares why the podcast went quiet for a few weeks and what she learned about the difference between pushing through resistance and honoring the need to pause. Sometimes "Don't Let the Start Stop You" needs to make room for "It's Okay to Stop and Reassess." Key Takeaways It's okay to pause. Sometimes the most productive thing we can do is stop producing and create space for reflection. Real consistency comes from sustainable systems. It's not about forcing yourself to show up when you have nothing genuine to say. The "don't want tos" are a signal. They often indicate...
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Love as a Skill: Building Relationships That Last with Kari Christensen
Live Full Work Fun Podcast
In this episode of the Live Full Work Fun podcast, Gayla Scrivener welcomes seasoned love and life coach Kari Christensen for a conversation about relationships and the barriers that prevent us from forming meaningful connections. With nearly two decades of coaching experience and specializing in romance for the past five years, Kari shares insights on approaching love as a skill rather than just a feeling, navigating modern dating challenges, and the importance of setting standards in relationships. Key Highlights: Kari explains the concept of "conscious uncoupling" as the process of ending...
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Making Minutes Your Ally, Not Your Enemy
Live Full Work Fun Podcast
In this episode of the Live Full Work Fun Podcast, hosts Gayla Scrivener and Fran Attilio dive into practical time management approaches, reframing them as "time intention strategies." They explore how to make time your ally rather than your enemy, sharing personal experiences and actionable advice for anyone looking to better manage their time without falling into negative thought patterns. Key Highlights: Using time tracking tools: Gayla discusses how she uses Toggl to get her "head out of the clouds" and gain realistic insights about how long tasks actually take. Permission vs. perfection:...
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Slow the Roll: Why Pause is Your Business Superpower
Live Full Work Fun Podcast
In this episode of Live Full Work Fun, hosts Gayla and Fran explore the balance between urgency and thoughtful decision-making in business. They discuss why taking a pause during moments of panic can lead to better outcomes and more sustainable growth, particularly in marketing and sales strategies. Key Highlights: The importance of aligning marketing and sales efforts rather than treating them as separate silos Why "slow is smooth and smooth is fast" - taking time to plan prevents costly mistakes The shift from fear-based marketing to relationship-building approaches How to handle life...
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Building Human-Centered Brands with Sarah Hackman
Live Full Work Fun Podcast
In this episode of Live Full Work Fun, host Gayla Scrivener dives into the world of branding and design with Sarah Hackman, the founder of Hackman Creative and the creator of the innovative Design Hotline service. Sarah shares her expertise of helping businesses transform their brands into authentic reflections of their values and personalities. From ditching jargon to building trust, Sarah provides practical insights for growing and improving your business. Key Highlights: How design impacts how your customers perceive and connect with your brand. Why the visual and verbal elements of a...
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Don't Let Your Dream Business Become Your Nightmare
Live Full Work Fun Podcast
Join Gayla Scrivener and Fran Attilio as they explore the question many entrepreneurs face: What happens when the business you built for freedom starts feeling like a prison? This episode delves into the challenges of maintaining true freedom while building a successful business, and how to recognize when your business model might be working against your original goals. Key Highlights: The difference between perceived freedom (financial success) and true freedom (owning your time) How chasing traditional business models or corporate structures can inadvertently create constraints The...
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Using Frameworks to Move Forward Faster
Live Full Work Fun Podcast
In this episode of the Live Full Work Fun podcast, Gayla and Fran talk about the frameworks they’ve discovered that have inspired their personal and professional journeys. They explore the influential books and philosophies that have shaped their mindsets, from overcoming self-sabotage to building better habits in business and life. Whether you’re looking for actionable steps to start your dream project or seeking inspiration to push past challenges, this episode is packed with insights and practical advice to help you thrive. Key Highlights: The importance of being open to learning from...
info_outlineJoin hosts Gayla Scrivener and Fran Attilio as they discuss discovering and embracing your authentic self. In this episode, they explore how being true to yourself isn't just about personal growth—it's fundamental to building a successful business and creating meaningful connections with clients and colleagues.
Key Highlights:
- Understanding your non-negotiables and core values as the foundation of authenticity
- The importance of setting boundaries while maintaining kindness and professionalism
- How embracing your authentic self naturally attracts the right clients and opportunities
- Practical tips for navigating difficult conversations and relationships while staying true to yourself
- The connection between knowing your worth and confidently pricing your services
Additional Resources
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself | Nedra Glover Tawwab
- The Pivot Year | Brianna Wiest
Continue the conversation. Share your biggest takeaway from this episode on Facebook.
Connect with Gayla:
- Website: https://www.gaylascrivener.com/
- LinkedIn: https://www.linkedin.com/in/gaylascrivener/
- Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun
- Instagram: https://www.instagram.com/gscrivener/
Connect with Fran:
- Website: https://tentouchcreative.com/
- LinkedIn: https://www.linkedin.com/in/fran-groesbeck/
- Facebook: https://www.facebook.com/tentouchcreative
- Instagram: https://www.instagram.com/tentouchcreative/