Live Full Work Fun Podcast
Welcome to the Live Full Work Fun podcast! This is the show for entrepreneurs and aspiring business owners who are ready to break free from the traditional 9-to-5 grind. We're all about creating a lifestyle that gives you more—more freedom, more fulfillment, and more fun—both in your work and personal life. If you're tired of the conventional work environment and crave a life where your passion fuels your profession, you're in the right place. We'll explore how to build a business that not only sustains you financially but also aligns with your values and desires. Whether you're looking to launch your dream venture, scale your existing business, or simply infuse more excitement into your entrepreneurial journey, this show is your guide to creating a life and career on your own terms. Let's embark on this adventure together and remember - when you Live Full and Work Fun, success follows!
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Don't Let the Start Stop You: Season Finale Reflections and What's Next
12/03/2025
Don't Let the Start Stop You: Season Finale Reflections and What's Next
Join Gayla Scrivener and co-host, Fran Atilio as they wrap up Season 9 of the Live Full Work Fun podcast with a heartfelt celebration of growth, friendship, and authentic connection. In this season finale, they reflect on their journey together, share personal transformations, and discuss what's next as they continue to live full and work fun. Key Highlights: Season 9 Reflection: Celebrating nine seasons of the podcast, including two special seasons co-hosted together, and the theme "Don't Let the Start Stop You" Virtual Friendship to In-Person Connection: After years of working together virtually, Gayla and Fran finally met in person this year—a highlight of their friendship Gayla's Business Evolution: Soul-searching about building the business she truly loves, transitioning from agency focus to leaning more into her personal brand while continuing to serve clients authentically Fran's Transformative Year: Becoming a 200-hour certified yoga teacher, achieving Reiki Master certification (Holy Fire Reiki Level 4), and planning to pursue astrology studies Reframing Marketing and Sales: Challenging the stigma around marketing and sales by viewing them as human-to-human connection, authentic communication, and genuine conversations The Power of Authenticity: Emphasizing that true marketing means bringing your genuine self, values, and integrity to everything you do Looking Ahead: Both hosts share their excitement for continued growth and showing up authentically in 2026 Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram:
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Why You Need More Than a Weekend to Reset
10/29/2025
Why You Need More Than a Weekend to Reset
In this Live Full Work Fun episode, Gayla and Fran talk about essential practice of truly disconnecting from work to recharge and reset. They share personal experiences about taking intentional breaks—from weekend getaways to extended sabbaticals—and how these periods of disconnection have transformed their perspectives, improved their health, and reignited their creativity. This conversation is a wake-up call for busy entrepreneurs who constantly find themselves in "do mode" and need permission to step away and prioritize themselves. Key Highlights The Power of True Disconnection: Why simply stepping away isn't enough—you need to fully disconnect from email, social media, and work responsibilities to truly recharge From Weekend Breaks to Sabbaticals: How different lengths of disconnection serve different purposes, and why you need at least a week to shift out of work mode and into creative thinking Setting Boundaries: Practical strategies for communicating your time off and setting up systems so your business can handle your absence The Fog Lifting Moment: How disconnecting clears the mental fog and provides clarity on your true priorities and what you should say yes or no to Planning Your Next Break: Why you should schedule your next break while you're still on vacation, and how to make non-negotiable time for yourself on your calendar Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Overcoming Task Paralysis: How to Get Unstuck and Find Your Flow
10/22/2025
Overcoming Task Paralysis: How to Get Unstuck and Find Your Flow
In this episode of Live Full Work Fun, hosts Gayla and Fran dive into the challenge of task paralysis—that overwhelming feeling when you have so much to do that you end up doing nothing at all. They share personal experiences of battling the "negative ninny" voice in their heads and offer practical strategies to break through the paralysis. From finding flow to celebrating small wins, this conversation is packed with actionable insights to help you move forward with confidence and grace. Key Highlights: Understanding Task Paralysis: Learn what task paralysis is and how it manifests when overwhelm prevents you from taking action The Power of Small Steps: Discover why breaking tasks into tiny, manageable pieces is the key to getting unstuck Finding Your Flow: Explore the concept of flow state and how connecting to your priorities can help you move seamlessly from one task to the next Celebration as Fuel: Understand why celebrating even the smallest accomplishments is essential for maintaining momentum and silencing your inner critic Stacking the Positive: Try this simple tool for tracking what you are getting done, rather than focusing on what you haven't accomplished Asking for Help: Recognize when it's time to reach out for support from your team or loved ones You're Not Alone: Find comfort in knowing that even the most successful people struggle with task paralysis Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram:
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When the Start DOES Stop You: Embracing the Pause
10/15/2025
When the Start DOES Stop You: Embracing the Pause
In this episode, Gayla shares why the podcast went quiet for a few weeks and what she learned about the difference between pushing through resistance and honoring the need to pause. Sometimes "Don't Let the Start Stop You" needs to make room for "It's Okay to Stop and Reassess." Key Takeaways It's okay to pause. Sometimes the most productive thing we can do is stop producing and create space for reflection. Real consistency comes from sustainable systems. It's not about forcing yourself to show up when you have nothing genuine to say. The "don't want tos" are a signal. They often indicate something is off or that different priorities need attention. Creating from inspiration beats obligation every time. When you Live Full and Work Fun, success follows naturally. Reflection Questions What in your business or life are you doing out of obligation rather than inspiration? Where have you been forcing consistency at the expense of authenticity? What would it look like to give yourself permission to pause, reassess, and realign? Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram:
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Love as a Skill: Building Relationships That Last with Kari Christensen
09/17/2025
Love as a Skill: Building Relationships That Last with Kari Christensen
In this episode of the Live Full Work Fun podcast, Gayla Scrivener welcomes seasoned love and life coach Kari Christensen for a conversation about relationships and the barriers that prevent us from forming meaningful connections. With nearly two decades of coaching experience and specializing in romance for the past five years, Kari shares insights on approaching love as a skill rather than just a feeling, navigating modern dating challenges, and the importance of setting standards in relationships. Key Highlights: Kari explains the concept of "conscious uncoupling" as the process of ending long-term partnerships that weren't marriages Love is a skill and a verb - it requires action and development of specific behaviors that build relationships Modern dating challenges versus ancient wisdom - how dating culture has shifted from meaningful connections to quick judgments The importance of setting clear standards, boundaries, and expectations in relationships How journaling can create new neural pathways and help heal from heartbreak Practical advice for people hesitating to take the first step in improving their relationships Tips for identifying potential dating scams and staying safe while looking for love The value of speaking your truth and living with integrity in relationships Continue the conversation. Share your biggest takeaway from this episode on . Additional Resource Connect with Kari Christensen: Website: Facebook: Connect with Gayla: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Making Minutes Your Ally, Not Your Enemy
07/23/2025
Making Minutes Your Ally, Not Your Enemy
In this episode of the Live Full Work Fun Podcast, hosts Gayla Scrivener and Fran Attilio dive into practical time management approaches, reframing them as "time intention strategies." They explore how to make time your ally rather than your enemy, sharing personal experiences and actionable advice for anyone looking to better manage their time without falling into negative thought patterns. Key Highlights: Using time tracking tools: Gayla discusses how she uses Toggl to get her "head out of the clouds" and gain realistic insights about how long tasks actually take. Permission vs. perfection: Fran emphasizes the importance of giving yourself permission to try different time management approaches, even if they don't always work perfectly. Celebrating every step: The hosts discuss celebrating progress "whether it's forwards, backwards, sideways, or diagonal" when improving your relationship with time. Combating negative feelings: Practical advice on how to shift from self-criticism to celebration when time management doesn't go as planned. Adaptability: Gayla highlights the importance of adapting time management strategies as you enter different seasons of business and life. Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Slow the Roll: Why Pause is Your Business Superpower
07/09/2025
Slow the Roll: Why Pause is Your Business Superpower
In this episode of Live Full Work Fun, hosts Gayla and Fran explore the balance between urgency and thoughtful decision-making in business. They discuss why taking a pause during moments of panic can lead to better outcomes and more sustainable growth, particularly in marketing and sales strategies. Key Highlights: The importance of aligning marketing and sales efforts rather than treating them as separate silos Why "slow is smooth and smooth is fast" - taking time to plan prevents costly mistakes The shift from fear-based marketing to relationship-building approaches How to handle life disruptions while maintaining business momentum The value of pausing before making significant business investments or changes Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Building Human-Centered Brands with Sarah Hackman
06/25/2025
Building Human-Centered Brands with Sarah Hackman
In this episode of Live Full Work Fun, host Gayla Scrivener dives into the world of branding and design with Sarah Hackman, the founder of Hackman Creative and the creator of the innovative Design Hotline service. Sarah shares her expertise of helping businesses transform their brands into authentic reflections of their values and personalities. From ditching jargon to building trust, Sarah provides practical insights for growing and improving your business. Key Highlights: How design impacts how your customers perceive and connect with your brand. Why the visual and verbal elements of a brand must align with its personality. How Sarah helps businesses ditch jargon and connect with their audience. Sarah’s personal journey of finding her own brand voice and advice for others struggling to start. A creative on-demand service for businesses needing quick, actionable design feedback. Continue the conversation. Share your biggest takeaway from this episode on . Additional Resources: Connect with Sarah Hackman: Website: Instagram: @hackmancreative Facebook: LinkedIn: Connect with Gayla: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Don't Let Your Dream Business Become Your Nightmare
06/11/2025
Don't Let Your Dream Business Become Your Nightmare
Join Gayla Scrivener and Fran Attilio as they explore the question many entrepreneurs face: What happens when the business you built for freedom starts feeling like a prison? This episode delves into the challenges of maintaining true freedom while building a successful business, and how to recognize when your business model might be working against your original goals. Key Highlights: The difference between perceived freedom (financial success) and true freedom (owning your time) How chasing traditional business models or corporate structures can inadvertently create constraints The importance of setting personal boundaries, both with others and yourself Real-world examples of choosing between business models Practical insights on balancing business responsibilities with personal life Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Using Frameworks to Move Forward Faster
05/28/2025
Using Frameworks to Move Forward Faster
In this episode of the Live Full Work Fun podcast, Gayla and Fran talk about the frameworks they’ve discovered that have inspired their personal and professional journeys. They explore the influential books and philosophies that have shaped their mindsets, from overcoming self-sabotage to building better habits in business and life. Whether you’re looking for actionable steps to start your dream project or seeking inspiration to push past challenges, this episode is packed with insights and practical advice to help you thrive. Key Highlights: The importance of being open to learning from different frameworks and adapting them to fit your unique needs. The power of organized practices and exploring frameworks to create a mindset for growth and success. Using frameworks to save time and energy by providing tested methods and perspectives, allowing you to build upon others' experiences rather than starting from scratch. Resources Mentioned: | Rachel Hollis | **Michael Michalowicz | **Shawn Stevenson | Edwin F. Bryant | Ray Edwards | Donald Miller Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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The Power of Batching to Boost Your Content Productivity
05/07/2025
The Power of Batching to Boost Your Content Productivity
Are you constantly scrambling to create content — or worse, stuck because you don’t know where to start? In this episode of Live Full Work Fun, host Gayla Scrivener discusses with co-host Fran Attilio the power of batch content creation. It’s one of Gayla’s favorite strategies for staying consistent in business without feeling overwhelmed. Key Highlights: Why batching helps protect your creative energy How to find your own batching rhythm Getting past the mindset that everything needs to be perfect And what to do when the start is what’s stopping you Whether you're creating blogs, podcasts, emails, or social posts — batching can help you build momentum, reduce stress, and keep your content flowing. Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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10 “P” Words to Replace Perfectionism and Start Moving Forward
04/23/2025
10 “P” Words to Replace Perfectionism and Start Moving Forward
In this episode of the Live Full Work Fun Podcast, hosts Gayla Scrivener and Fran Attilio tackle the universal challenge of perfectionism and how it can stop us from taking that important next step. Drawing from personal experience, Fran shares her approach to overcoming perfectionism through 10 powerful "P" words. Listen and explore how to replace the paralyzing pursuit of perfection with more empowering mindsets. Whether you're struggling to start a new project, launch a business, or make a life change, this episode offers practical insights on how to move forward despite the perfectionist tendencies holding you back. Key topics covered: The real impact of perfectionism on our ability to start and maintain momentum How to shift from perfectionism to progress-focused thinking 10 powerful alternative mindsets to embrace instead of perfectionism Practical strategies for overcoming perfectionist tendencies The importance of trusting your inner knowing and intuition This episode is perfect for anyone who finds themselves stuck in the perfectionism trap and ready to not let that first step stop them. Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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The Business of Being You: Why Authenticity Matters
04/16/2025
The Business of Being You: Why Authenticity Matters
Join hosts Gayla Scrivener and Fran Attilio as they discuss discovering and embracing your authentic self. In this episode, they explore how being true to yourself isn't just about personal growth—it's fundamental to building a successful business and creating meaningful connections with clients and colleagues. Key Highlights: Understanding your non-negotiables and core values as the foundation of authenticity The importance of setting boundaries while maintaining kindness and professionalism How embracing your authentic self naturally attracts the right clients and opportunities Practical tips for navigating difficult conversations and relationships while staying true to yourself The connection between knowing your worth and confidently pricing your services Additional Resources | Nedra Glover Tawwab | Brianna Wiest Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram:
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The Inside Game: Business Growth Lessons with Jim Adams
03/12/2025
The Inside Game: Business Growth Lessons with Jim Adams
In this episode of Live Full Work Fun, host Gayla Scrivener sits down with Jim Adams, a successful entrepreneur and business owner of American Landscape Structures. Jim shares his journey of personal and professional growth, discussing everything from scaling his brick-and-mortar business during the pandemic to his passion for racing and embracing a more flexible and mobile lifestyle. Key Highlights: Jim shares insights on understanding financial situations, developing problem-solving strategies, and addressing the "inside game" for scaling businesses Discussion of the importance of working with high-level coaches and evolving one's identity to avoid burnout Jim's perspective on overcoming self-doubt and pursuing ambitious goals, including his journey to become a race car driver Exploration of administrative challenges and innovative solutions for remote work Introduction of Jim's upcoming mastermind group and his vision for helping other entrepreneurs succeed Continue the conversation. Share your biggest takeaway from this episode on . Connect with Jim Adams: Website: Podcast: Instagram: Facebook: LinkedIn: Connect with Gayla: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Why Every Small Business Needs a CRM
02/26/2025
Why Every Small Business Needs a CRM
In this episode of the Live Full Work Fun podcast, Gayla Scrivener and Fran Attilio discuss the importance Customer Relationship Management (CRM) systems in growing any small business. They explore how CRMs can systemize business relationships, streamline communication, and create meaningful connections. Whether you're a solo entrepreneur or leading a team, this episode offers practical insights on leveraging CRM tools to enhance your business relationships. Key Highlights: Understanding different audience segments and tailoring communication strategies for current clients, past clients, and potential clients The importance of combining automated systems with personal touchpoints in client relationships How CRMs help clear mental space by getting tasks and follow-ups out of your head Practical tips for implementing systematic customer information organization The value of regular check-ins and relationship nurturing through CRM systems Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Mastering Challenges and Building Connections with Evan Cox
02/19/2025
Mastering Challenges and Building Connections with Evan Cox
In this episode of the Live Full Work Fun podcast, Gayla Scrivener chats with Evan Cox, exploring his journey, insights, and strategies for living a creative and fulfilling life while balancing work and fun. Evan shares actionable advice on overcoming challenges, embracing opportunities, and staying motivated in both personal and professional pursuits. Tune in for an inspiring conversation filled with tips and ideas. Key Highlights: Evan's unique approach to balancing creativity with work responsibilities Strategies for maintaining motivation during challenging times The importance of fostering meaningful connections in your professional network How to embrace opportunities and align them with long-term goals Evan’s actionable tips for turning ambitious ideas into reality Continue the conversation. Share your biggest takeaway from this episode on . Connect with Evan Cox: Website: LinkedIn: Connect with Gayla: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Building Your Authority Piece by Piece
02/12/2025
Building Your Authority Piece by Piece
In this episode, Gayla Scrivener and co-host, Fran Attilio discuss the topic that transforms brand visibility and attract countless opportunities—authority content. Key Highlights: Learn why authority content needs to have "a piece of you" while not requiring you to do everything yourself Hear why authenticity is crucial - "the best marketing is true" Learn how consistent publishing can lead to self-discovery and better connections with your audience Understand how to evaluate what's feasible for you in terms of time and effort Get practical tips on delegation and accountability in content creation This episode has actionable steps to help you move forward. Remember, don't let the start stop you, and start where you're at! Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Fabulous Copy by Craig Grossman: A Brand Messaging Expert’s Story
02/05/2025
Fabulous Copy by Craig Grossman: A Brand Messaging Expert’s Story
Craig Grossman, seasoned copywriter and brand messaging expert, joins host Gayla Scrivener in this Live Full Work Fun episode. Craig shares his journey from technical writing to creative copywriting, offering insights into the art of crafting compelling brand narratives and the psychology behind effective messaging. Key Highlights: The transition from technical writing to creative copywriting and the fundamental differences between the two How personality and psychology play roles in brand messaging compared to product-focused writing The creative satisfaction of developing brand messaging and helping clients achieve business success Why copywriting and brand messaging aren't exact sciences, and how subjectivity influences the creative process Suggested Episode Titles: From Technical to Creative: A Copywriter's Journey in Brand Messaging The Art and Psychology of Brand Messaging with Craig Grossman Crafting Creative Copy: Where Technical Meets Brand Messaging Continue the conversation. Share your biggest takeaway from this episode on . Connect with Craig Grossman: Website: LinkedIn: Connect with Gayla: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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The Human Touch in Business Systems: The SPC Approach Part 2
01/29/2025
The Human Touch in Business Systems: The SPC Approach Part 2
This episode is a continuation of last week’s SPC Framework discussion. Hosts Gayla Scrivener and Fran Attilio take a deeper look into the Connection component of the framework. They explore how genuine personal touches and systematic processes can coexist to create meaningful relationships with clients while maintaining efficiency in business operations. Key Highlights: The power of personal connection in business How systematic processes can maintain personal touches without sacrificing authenticity The importance of breaking down complex information into digestible pieces for clients Practical implementation of the SPC Framework for maintaining momentum in business goals Tips for balancing automation with genuine human connection in business communications Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Business Planning Reimagined: The SPC Approach Part 1
01/22/2025
Business Planning Reimagined: The SPC Approach Part 1
In this episode of Live Full Work Fun, hosts Gayla Scrivener and Fran Attilio explore a fresh and powerful business planning approach—the SPC Framework (Strategy, Planning, and Connection)—developed by Fran. The SPC Framework offers a holistic and adaptable approach that helps business owners navigate changes, stay aligned with their purpose, and build sustainable success while maintaining work-life balance. In this episode, they dive deep into the strategy and planning components of the SPC approach. Key Highlights: The importance of regularly revisiting and reevaluating your business strategy and "why" Introduction to the "Adapt and Flow" philosophy - staying flexible while working towards goals Why being rigid with plans can limit growth and opportunity The value of reviewing the SPC Framework annually or bi-annually as your business evolves How unexpected changes can lead to positive transformations in business direction Continue the conversation. Share your biggest takeaway from this episode on . Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Overcoming Self-Doubt and Taking a Leap of Faith with Shannon Mattern
01/15/2025
Overcoming Self-Doubt and Taking a Leap of Faith with Shannon Mattern
Shannon Mattern, founder of the Web Designer Academy and host of the Profitable Web Designer podcast is this week’s guest on the Live Full Work Fun podcast. In this episode, Shannon shares her expertise on building sustainable web design businesses while maintaining work-life balance, offering insights for both established and aspiring entrepreneurs. Key Highlights: Practical strategies for overcoming initial business challenges and pushing through self-doubt Tips for creating a profitable web design business without sacrificing personal life Innovative marketing tactics and authentic sales strategies for freelancers Mindset shifts necessary for becoming a high-earning web designer Real-world examples of turning obstacles into opportunities for growth Continue the conversation. Share your biggest takeaway from this episode on . Additional Resources: Subscribe: Connect with Shannon Mattern: Website: Instagram: Facebook: LinkedIn: Connect with Gayla: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Balancing Health, Business, and Fun with Nurse Mary Howard
01/08/2025
Balancing Health, Business, and Fun with Nurse Mary Howard
In this episode of Live Full Work Fun, Mary Howard, a Registered Nurse and owner of Powerline Health, joins host Gayla Scrivener for a conversation about perseverance and passion in business. As "Nurse Mary," she shares her journey of running a successful online supplement store while embracing an active lifestyle through pickleball. With a thriving community of 6,000 email subscribers and an extensive library of 140 YouTube videos, Mary offers valuable insights into entrepreneurship and health optimization. Episode Highlights: Practical tips for setting achievable health and wellness goals How to maintain positivity while facing business challenges The importance of minerals and supplements in your daily routine This episode embodies our season's theme of "Don't Let the Start Stop You" as Mary demonstrates how continuous learning, adaptation, and dedication to helping others can lead to both business success and personal fulfillment. Continue the conversation. Share your biggest takeaway from this episode on . Additional Resources: Connect with Mary Howard: Website: Instagram: Facebook: Twitter: LinkedIn: YouTube: Connect with Gayla: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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New Year New Mindset
01/01/2025
New Year New Mindset
This New Year's episode, co-hosts Gayla Scrivener and Fran Attilio talk about transforming your mindset for the year ahead. Drawing from personal experiences and favorite self-development books, they explore how small shifts in thinking can lead to significant life changes. Episode Highlights: Gayla & Fran share books that can reshape your perspective on personal growth and success Learn how setting boundaries and embracing imperfection can lead to personal empowerment Explore the importance of taking action without waiting for the "perfect moment" Understand the connection between self-love and achieving your goals Get practical insights on how to maintain resilience when facing challenges Book Recommendations: Fran’s Picks The 8 Day Self-Love Project by Anna Z. Ryan [] Girl, Stop Apologizing by Rachel Hollis [] Atlas of the Heart by Brene Brown [] Fierce Boundaries by Cynthia Garner, DBH [] The Choice [] & The Gift [] by Dr. Edith Eger Girl On Fire: How to Choose Yourself, Burn the Rule Book, and Blaze Your Own Trail in Life and Business by Cara Alwill Leyba [] Gayla’s Picks The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever by Michael Bungay Stanier Building a StoryBrand 2.0: Clarify Your Message So Customers Will Listen by Donald Miller Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport Coach Builder: How to Turn Your Expertise Into a Profitable Coaching Career by Donald Miller Profit First by Michael Michalowicz SYSTEMology: Create time, reduce errors and scale your profits with proven business systems by David Jenyns Continue the conversation. Share some of you favorite books on . Additional Resources: Free “Don’t Let the Start Stop You” Journal (just pay shipping): Free motivation download: Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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How a Strategic Marketing Plan Prevents Future Headaches
12/23/2024
How a Strategic Marketing Plan Prevents Future Headaches
Hosts Gayla Scrivener and Fran Attilio discuss strategic planning and marketing for the upcoming year. In this episode, they share insights on creating an effective marketing strategy that aligns with your business goals while avoiding common pitfalls. Episode Highlights: Learn about the four crucial marketing pillars: Website, Authority Content, Email Marketing, and Social Media Discover practical implementation strategies and time management techniques for consistent marketing execution Understand how proper planning can save time, money, and energy in your business Get actionable tips for breaking down large goals into manageable tasks Learn how to avoid "shiny object syndrome" and stay focused on your marketing strategy Continue the conversation. Share your biggest takeaway from this episode on . Additional Resources: Free “Don’t Let the Start Stop You” Journal (just pay shipping): Free motivation download: Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Beyond Traditional Leadership Coaching: Learning from Horse Wisdom with Lora Newman
12/18/2024
Beyond Traditional Leadership Coaching: Learning from Horse Wisdom with Lora Newman
Coach Lora Newman, M.S. LPC, is an author, speaker, licensed mental health professional, business leadership coach, mental fitness coach, and CEO/Founder of Zero2Sixty Performance Coaching, llc., the Premier Equine Assisted Leadership Coaching and Training Organization in the World. Lora Newman has spent the majority of her life dedicated to the health and well-being of humans and their canine and equine companions. She is an Advanced Certified EAGALA Professional (Equine Assisted Growth And Learning Association) as well as Advanced E3A Certified (Equine Experiential Education Association.) She earned an A.S. in Veterinary Technology from Northwest State University in Natchitoches, Louisiana, and worked in veterinary medicine for more than four years. Lora learned long ago that animals have much to teach humans about effective communication, conflict resolution and problem solving. She proudly counts nine therapy horses, three miniature donkeys and one therapy dog among her coaching team at One Paint and Three Quarters Farm. Clients come from across the country to participate in workshops at this one-of-a-kind facility. Lora is a Licensed Professional Counselor. She received her B.S. in Psychology from Drury University and an M.S. in Counseling from SMSU (now MSU.) Lora is a member of the International Association of Women in Coaching and American Legion. Lora authored 90 Days on the Path to Success… Building Health, Wealth and Abundance. Lora is a native of Southwest Missouri, a U.S. Army Veteran and served in the Army Reserve. Continue the conversation. Share your biggest takeaway from this episode on . Connect with Lora Newman: Website: Yelp: Facebook: LinkedIn: Connect with Gayla: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Dream, Plan, Execute: Lessons from Walt Disney's Creative Process
12/11/2024
Dream, Plan, Execute: Lessons from Walt Disney's Creative Process
Join co-hosts Gayla Scrivener and Fran Attilio as they explore Walt Disney's innovative creative process - a powerful method for turning dreams into reality. In this episode, they review Disney's three-perspective approach: the dreamer who imagines possibilities, the realist who plans implementation, and the advisor who provides constructive critique. Fran shares her personal experience applying this method to organize and evaluate business decisions, while offering practical tips for listeners to harness their own creativity. Learn how to balance big dreams with practical execution, overcome obstacles constructively, and maintain focus on present actions while working toward future goals. Additional Resources: Free “Don’t Let the Start Stop You” Journal (just pay shipping): Free motivation download: | By The Imagineers | By Gene Ano & Genesis Ano | By Andrew J Lock | By Lee Cockerell Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Designing Your Dream Life with Lisa McGuire
12/04/2024
Designing Your Dream Life with Lisa McGuire
In this episode of Live Full Work Fun, host Gayla Scrivener welcomes back Lisa McGuire, a certified personal brand strategist and award-winning business storyteller. Lisa shares her insights on reinventing oneself, overcoming the fear of starting something new, and using Human Design as a tool for personal and professional growth. Learn the reasons behind the growing desire for change, practical steps to begin your reinvention journey, and how to avoid common pitfalls in the process. Lisa also discusses her own experience of reinvention and offers valuable advice for those hesitating to take that crucial first step. Don't miss this inspiring conversation about embracing change and creating a life and business aligned with your true self. Additional Resources: Connect with Lisa McGuire: Website: Instagram: Facebook: LinkedIn: Connect with Gayla: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Gratitude is a Secret Weapon for Personal and Professional Growth
11/25/2024
Gratitude is a Secret Weapon for Personal and Professional Growth
Join hosts Gayla Scrivener and Fran Attilio as they explore the power of gratitude in both personal and professional growth. They dive into how cultivating a grateful mindset can be a game-changer for entrepreneurs, professionals, and anyone seeking a more fulfilling life. Key topics include: The science behind gratitude and its effects on the brain Practical ways to incorporate gratitude into daily life How gratitude can improve workplace relationships and job satisfaction Real-life success stories of gratitude's impact on careers and personal lives Listeners will learn valuable gratitude practices, including journaling techniques, expressing appreciation to colleagues and mentors, and gratitude meditation exercises. The hosts also share personal experiences and challenge listeners to start their own gratitude practice. Don't miss this insightful episode that will inspire you to harness the power of gratitude and take that important first step towards your big goals. Remember, in the spirit of this season's theme - don't let the start stop you! To take advantage of the giveaways that Gayla and Fran mention, go to Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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Don't Let the Start Stop You
11/20/2024
Don't Let the Start Stop You
In this season premiere episode of the Live Full Work Fun Podcast, hosts Gayla Scrivener and Fran Attilio kick off Season 9 with the powerful theme "Don't Let The Start Stop You." They explore the importance of overcoming initial challenges and taking that important first step towards achieving your goals, even when it feels overwhelming. Gayla and Fran share personal experiences and insights on various topics, including: Embracing change and self-discovery The importance of taking action and not overthinking decisions Creating a business that aligns with and fuels your desired lifestyle Overcoming obstacles in personal and professional growth They also discuss practical strategies for time management, goal setting, and maintaining work-life balance. Join Gayla and Fran as they inspire you to take that next best step towards achieving your Live Full Work Fun lifestyle. Don't miss this energizing start to a season full of growth, success, and happiness! Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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The Road Ahead: Wrapping Up Season 8 and Looking to Season 9
09/11/2024
The Road Ahead: Wrapping Up Season 8 and Looking to Season 9
Gayla Scrivener and co-host Fran Groesbeck wrap up Season 8 of the Live Full Work Fun podcast. In this special season finale, they reflect on the incredible journey of 45 episodes, covering a wide range of topics from work-life balance to pursuing passions. Gayla and Fran discuss their favorite moments, highlight key takeaways, and share exciting plans for the upcoming Season 9. Don't miss this opportunity to celebrate the growth and insights gained throughout the "Grow and Soar" season, and get a sneak peek at what's in store for the future. Continue the conversation. Join the and share your biggest takeaway from this episode. Connect with Gayla: Website: LinkedIn: Facebook: Instagram: Connect with Fran: Website: LinkedIn: Facebook: Instagram: This episode is brought to you by . The easy-to-use social scheduling platform built for the busy solopreneur. Go to and schedule a demo today!
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