Epigenetics Explained: How Your Diet Literally Changes Your DNA
Release Date: 12/02/2024
Fruit vs Added Sugar | Isn't it all sugar?
Accumulate Health
In today's episode, we're talking about fruit sugar vs added sugar. Last week, we talked about the amazing benefits of natural sugar found in fruit and today we are contrasting fruit derived sugar with added sugar found in processed foods. Let's take a closer look at how our body processes these two sugars. ➡️Download 16 Delicious Goat Whey Recipes ➡️Healthy Meals Made Easy PDF -------- Connect with Dr. Matt online: 🌱 Nutrient Support: 📍 Instagram: 📍 Facebook: 📍 Subscribe to DRW YouTube Channel:
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Why Fruit Sugar is Actually GOOD for Your Health!
Accumulate Health
In this episode, I'm talking about how fruit holds the key to better gut health, disease prevention, and even mental wellbeing. Over and over patients tell me that they were told not to eat fruit because of its high sugar content. Fruit sugar is not the enemy of your health. High fructose corn syrup and the fluffy white sugar added by the tablespoon to vanilla flavored yogurt is the adversary of your health. Unlike refined white sugar, natural sugar found in fruit has blood sugar balancing fibrous material, minerals, and polyphenols. In fact, study after study shows that fat gain goes up with...
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Patients Are Transforming Their Health With A Carnivorish Diet
Accumulate Health
In today's episode, I'm sharing two stories of women whose health was transformed by a carnivorish diet. I'm also giving you a couple of reasons why I think eliminating all foods and just eating meat and seed bearing foods for a short time can often be the food routine that's needed for transformational health. ➡️Download 16 Delicious Goat Whey Recipes ➡️Healthy Meals Made Easy PDF -------- Connect with Dr. Matt online: 🌱 Nutrient Support: 📍 Instagram: 📍 Facebook: 📍 Subscribe to DRW YouTube Channel:
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5 Reasons to Ditch Artificial Sweeteners
Accumulate Health
In today's episode, we're talking about artificial sweeteners and why we want to ditch them. Did you give up sugar only to swap it out for Splenda, aspartame, Ace K or erythritol? Today I'm breaking down 5 powerful reasons to ditch artificial sweeteners and sugar alcohols for good! — and what happens when you do. 1. Your Gut Microbiome Starts to Heal 2. Cravings and Appetite Drop 3. Metabolic Health Improves 4. Mental Clarity & Mood Get a Boost 5. Taste Buds Reset ➡️ Support your child's gut health with new Flora Start Kids ➡️Healthy Meals Made Easy PDF --------...
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The Hidden Truth Behind Popular Health Food Marketing!
Accumulate Health
In today's episode, we are busting myths, namely 4 health food myths. Many people are putting in an intense amount of effort to live their healthiest life, but are being derailed by the lure of gluten free, sourdough, fat free, and nut butters. ➡️Healthy Meals Made Easy PDF -------- Connect with Dr. Matt online: 🌱 Nutrient Support: 📍 Instagram: 📍 Facebook: 📍 Subscribe to DRW YouTube Channel:
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Is Your Child's Phone RUINING Their Sport's Performance?
Accumulate Health
In today's episode we're talking about something that's wrecking our kids' mental focus, confidence, and overall development—smartphones. They can be crazy helpful for work and communication. But is there any benefit to our children? Is it possible that smartphones only have a negative impact when in the hands of kids? If you pay for the smart phone for your aspiring young athlete, could you be directly hindering their success? ➡️ Support your child's gut health with new Flora Start Kids ➡️Healthy Meals Made Easy PDF -------- Connect with Dr. Matt online: 🌱...
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The Gut Brain Connection: Improve focus and mood naturally!
Accumulate Health
In today's episode, we're talking about the gut-brain connection. What if I told you that your gut bacteria might be controlling your focus, mood, and even your ability to sit still? Unbelievable, right? Well, like gravity, you don’t have to believe it for it to be true. Research is becoming more and more convincing that the symptoms or disease states we medicate like, depression, ADHD, and even anxiety are not actually starting in our brain... but in our digestive tract! Today, we’re breaking down the science behind the gut-brain connection, how your 40 trillion bacteria in your gut are...
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Missing Out On These 4 Non Negotiables Is Costing You BIG TIME
Accumulate Health
Today we are talking about our home, excess, climate-controlled environments and what behavior is equivalent to smoking 15 cigarettes a day. 4 non-negotiables for a health-accumulating life: Step 1 make your home a sanctuary. - It should be the easiest place in your life to eat whole nutrient dense foods. - The best place to get a great night of sleep. - A place where you watch, listen to, and talk about uplifting things. Consider all the things outside of your control already, why not set your home up to be a peaceful place, where you eat your meals, sleep, relate with your family and...
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Do Weight Loss Medications Work Without Lifestyle Changes?
Accumulate Health
In today's episode, I'm talking about how weight loss medications work in the body and what happens if there are no coinciding lifestyle changes. Ozempic, or semaglutide, mimics a hormone called GLP-1, which your body naturally produces after eating. Patients come to me having started on these medications with the promise of easy weight loss, yet they are consuming processed foods, not given any strength training plan and sent out the door with their weekly injection. This not only leads to failure to thrive, but sabotages the potential benefits that could come from using a drug that makes it...
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Get Rid of Norovirus With These Proven Methods!
Accumulate Health
In today's video, I'm discussing how we can prevent or minimize the unwanted symptoms of norovirus. First, it's important to recognize that norovirus relies on oxidative stress-induced cell damage to spread and replicate in the body. So anything we can do to decrease oxidative stress by improving the antioxidant status of our cells decreases the opportunity for viral activity in our body. Norovirus also attacks and damages the intestinal lining, which is why vomiting and diarrhea are often a large part of the symptom picture. Making sure our gut health is on point is high value. Nutrient...
info_outlineIn today's episode, we're talking about epigenetics.
Many people believe that what they eat doesn't matter, so long as they can fit into their jeans.
However, what many people don't realize is that what goes into their mouth, changes how their genes express themselves.
The food you consume can help promote a radical state of health or increase the rate of dysfunction. A couple of food items that we have cancelled in our home are corn syrup and vegetable oils (canola, soybean, corn, sunflower, safflower oils) and this is because they are toxic to our DNA.
High fructose corn syrup decreases the expression of genes that promote ideal insulin signaling which makes it really challenging for the body to regulate blood sugar. Altered gene expression is why many people still have great difficulty keeping their sugar under control and managing their body composition, even after they change their food routine and start physically exerting themselves.
When it comes to gene expression, it is not an overnight phenomenon, it is the consistent barrage of processed foods that leads to the switching off of one gene and the switching on of another gene.
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