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16. Awakening From Abandonment Pain & Realization That There Is No Answer To Life

Coming Home

Release Date: 02/07/2024

42. Meeting & Healing Pressure & Urgency show art 42. Meeting & Healing Pressure & Urgency

Coming Home

About This Episode: Today's episode is all about understanding and healing parts of the mind that feel pressure and urgency. How can we meet these parts with love and understanding? How can we help these parts transform? Join in today to tune into that!   About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to...

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41. Karen's Transformational Journey: Healing from Chronic Pain & BII show art 41. Karen's Transformational Journey: Healing from Chronic Pain & BII

Coming Home

Mindful Integrative Chronic Pain Relief Program:    About This Episode: Tune into today's episode with Karen to learn more about her journey in healing chronic pain and breast implant illness through the Mindful Integrative Chronic Pain Relief Program. Navigating chronic pain can be difficult, and at times, it may feel like there’s no way out. Karen shares the struggles of figuring out what was happening with her body and managing the chronic symptoms that arose. Her transformational journey led her to deeply connect with her body, its wisdom, and the peace and stillness within....

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40. Leo's Transformational Journey: Healing from Chronic Pain show art 40. Leo's Transformational Journey: Healing from Chronic Pain

Coming Home

Mindful Integrative Chronic Pain Relief Program:    About This Episode: Tune in today to learn about Leo's transformational journey in overcoming chronic pain. Recently, Leo completed the Mindful & Integrative Chronic Pain Relief Program, and what a beautiful journey it has been! Through somatic hypnotherapy, mindfulness, and physical therapy, Leo has made impactful changes in his life, ultimately creating more ease and flow. If you're navigating chronic pain, definitely tune in to learn from his transformational experience.   About Dr. Jenn: Dr. Jenn Au is a somatic...

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39. Kavita's Journey from Corporate Burnout to Creating Vibe Tribe show art 39. Kavita's Journey from Corporate Burnout to Creating Vibe Tribe

Coming Home

March 21st, 2025 Free Live Event with Vibe Tribe:    Connect & Learn More About Vibe Tribe:    About This Episode: Join us today for a special episode with Kavita, the founder of Vibe Tribe. In this episode, Kavita shares her personal journey of transitioning from corporate burnout to exploring healing and creating a sanctuary for women’s mental health – Vibe Tribe. Tune in to learn more about Kavita's story and the wisdom she's gained from her transformative journey!    About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical...

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38. Navigating Emotional Flashbacks show art 38. Navigating Emotional Flashbacks

Coming Home

About This Episode:   Website:  Book Single Sessions & More:  IG: Jennxau //  Guided Meditations:  Community Events:  Email:  

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37. Healing from Trauma with Savanah show art 37. Healing from Trauma with Savanah

Coming Home

About This Episode:   Website:  Book Single Sessions & More:  IG: Jennxau //  Guided Meditations:  Community Events:  Email:  

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36. Stop Trying To Be Good show art 36. Stop Trying To Be Good

Coming Home

About This Episode: "Stop Trying To Be Good" is all about letting go of the chase for perfection and the need to be "good." It’s about coming back to the present moment, embracing who you are right now, and accepting that this is enough. In this episode, I share tips and insights into why our minds develop these conditioned patterns of chasing "goodness." So, settle back, relax, and allow yourself to rest in the moment as you listen!  November Somatic Hypnotherapy & Bodywork Special: Celebrate the opening of my in person practice in Tustin, CA with special promotions!...

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35. What if nothing's actually wrong? show art 35. What if nothing's actually wrong?

Coming Home

About This Episode: Do you ever feel like something’s not quite right? Like something’s off? Here’s an interesting question to ponder: what if there’s nothing wrong? What if, by exploring that thought, we could find more acceptance in the present moment? How would it feel to embrace more acceptance in the here and now? Join me for today’s chat with a nice cup of tea! :)  About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through...

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34. Regaining Stability, Balance, and Control in Life - Guided Inner Journey show art 34. Regaining Stability, Balance, and Control in Life - Guided Inner Journey

Coming Home

About This Episode: Do you often feel a lack of control in your life? Would you like to return to a state of stability and balance? Join us for a transformative hypnotherapy session designed to help you reclaim your power. Through mindfulness and tapping into the stable, grounded parts of your mind, you can find your way back to a centered and controlled life. Allow yourself this opportunity to cultivate peace and regain control. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host...

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33. Understanding Chronic Pain show art 33. Understanding Chronic Pain

Coming Home

About This Episode: Join me in today's episode as we dive deeper into chronic pain, or neuroplastic pain. Let’s open ourselves to creating new thought patterns about pain and begin transforming how we perceive it. Let’s also be open to receiving support, both internally and externally, as we continue our healing journey. Tune in today for a dose of grounding in your daily life! About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her...

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About This Episode: 

In this episode, I chat about insights I received after a wave of difficult emotions that led me back to my inner love. After coming back home to my inner love, I received another insight that reminded me that “there is no answer to life.” This concept allows parts of the “striving” mind to let go of attachment to external things and to come back into the present moment. Tune in to hear more about my own unique journey of coming home!

 

About Dr. Jenn Au:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

 

Connect with Dr. Jenn:

IG: Jennxau // https://www.instagram.com/jennxau/

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Other Links: https://zez.am/drjennau

Website: www.drjennau.com 

Email: [email protected]