Coming Home

The Coming Home Podcast is a podcast dedicated to guiding women back to their inner love and to ultimately live an authentic heart-centered life! As a somatic mindfulness coach, I share authentic stories about my own personal experiences with rock bottom, burn out, mindfulness, and spirituality that has shaped my life to be what it is today. In addition, we will chat about tools to help you regulate your nervous system to become more zen & grounded in the here and now! Tune in to enjoy a dose of authenticity, presence & peace in the here and now!

42. Meeting & Healing Pressure & Urgency 08/14/2025

41. Karen's Transformational Journey: Healing from Chronic Pain & BII 03/25/2025

40. Leo's Transformational Journey: Healing from Chronic Pain 03/25/2025

39. Kavita's Journey from Corporate Burnout to Creating Vibe Tribe 03/05/2025

38. Navigating Emotional Flashbacks 01/15/2025

37. Healing from Trauma with Savanah 01/05/2025

36. Stop Trying To Be Good 11/08/2024

36. Stop Trying To Be Good About This Episode: "Stop Trying To Be Good" is all about letting go of the chase for perfection and the need to be "good." It’s about coming back to the present moment, embracing who you are right now, and accepting that this is enough. In this episode, I share tips and insights into why our minds develop these conditioned patterns of chasing "goodness." So, settle back, relax, and allow yourself to rest in the moment as you listen! November Somatic Hypnotherapy & Bodywork Special: Celebrate the opening of my in person practice in Tustin, CA with special promotions! For the month of November, I have 2 available offerings for you. Somatic Hypnotherapy for $69 only! Holistic Bodywork for $69 only! Available: In person in Tustin or Online Via Zoom. Link to purchase: About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: Book Single Sessions & More: IG: Jennxau // Website: Guided Meditations: Community Events: Email: /episode/index/show/ace08152-85bf-4662-beb1-11a009e58431/id/33852332

35. What if nothing's actually wrong? 10/10/2024

34. Regaining Stability, Balance, and Control in Life - Guided Inner Journey 09/20/2024

33. Understanding Chronic Pain 09/11/2024

32. Event Introduction: "Stop Trying to Do It All - Transforming Overwhelm" Training & Mini Retreat 09/04/2024

31. 5 Step Process of Aligned Manifestation (IG Live) 09/02/2024

30. Navigating & Processing Social Anxiety 08/16/2024

29. Travel Reflections: The Power of Community 08/12/2024

28. Healing Inner Child and Over-Giving: Cultivating Self-Love & Support - Guided Inner Journey 06/25/2024

28. Healing Inner Child and Over-Giving: Cultivating Self-Love & Support - Guided Inner Journey About This Episode: Join us for a transformative guided meditation focused on setting boundaries, fostering self-love, and nurturing positive relationships. If you often feel drained from over-giving without receiving the support you deserve, this meditation is for you. In this session, we'll: - Validate and understand your feelings of being undervalued. - Explore how unmet expectations can lead to feelings of inadequacy. - Learn to communicate your needs clearly and effectively. - Establish healthy boundaries to protect your well-being. - Cultivate deep self-love and self-worth. - Visualize welcoming supportive and uplifting relationships into your life. Find a comfortable spot, breathe deeply, and embark on this journey to reclaim your power and create space for healthier connections. You are worthy of love and respect—let’s begin this empowering inner journey together. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: IG: Jennxau // Other Links: https://zez.am/drjennau Website: Email: /episode/index/show/ace08152-85bf-4662-beb1-11a009e58431/id/31889727

27. Transforming Work Anxiety & Procrastination - Guided Inner Journey 05/31/2024

27. Transforming Work Anxiety & Procrastination - Guided Inner Journey About This Episode: This guided inner journey is designed to help individuals find balance and confidence in managing their workload, especially when feeling overwhelmed and prone to procrastination. The meditation begins by inducing a state of deep relaxation, allowing listeners to let go of stress and tension. Then, it guides them through visualizations of grounding themselves in a peaceful forest setting, fostering a sense of stability and connection to their inner strength. Through affirmations and suggestions, listeners are encouraged to trust in their abilities, release fears about workload, and approach tasks with a sense of alignment and confidence. By the end of the meditation, listeners are invited to carry this grounded mindset into their daily lives, empowering them to navigate work overwhelm and procrastination with clarity and resilience. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: IG: Jennxau // Other Links: https://zez.am/drjennau Website: Email: /episode/index/show/ace08152-85bf-4662-beb1-11a009e58431/id/31543172

26. Navigating Intrusive Thoughts - Guided Inner Journey (Updated) 05/30/2024

25. Crystal's GI Symptoms Resolved With Somatic Experiencing, Hypnosis, and Mindfulness 05/29/2024

25. Crystal's GI Symptoms Resolved With Somatic Experiencing, Hypnosis, and Mindfulness About This Episode: Crystal is currently in the Coming Home Program. In one session, we worked on the gastrointestinal symptoms that had recently appeared. She took medication prescribed by her primary care physician, but it did not reduce her symptoms. Through a combination of somatic experiencing, meditation, and hypnosis, Crystal was guided to notice the sensations within her body and to tap into resources that helped her feel grounded and calm, even when difficult sensations arose. The integration of somatic experiencing with meditation techniques, such as body scanning, proved helpful in reducing Crystal's reactivity to the unpleasant sensations, which in turn helped reduce stress and improve digestion both during and after the session. Crystal and I decided to discuss this further to share the power of somatic experiencing, mindfulness, and hypnosis in releasing energy and stress from the body. Listen in to hear more about Crystal’s experience! About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: IG: Jennxau // Other Links: https://zez.am/drjennau Website: Email: /episode/index/show/ace08152-85bf-4662-beb1-11a009e58431/id/31522447

24. Accessing Internal Compassion & Love 05/20/2024

23. Take a Break From Work With: Guided Somatic Self-Massage 15 Minute Session 05/14/2024

22. Access Your Internal Stability 05/13/2024

21. Navigating Scattered Mind & "Go-Go-Go" Energy 05/09/2024

20. Embracing Asian Woman Identity, Trusting in Self & Path - Live Guided Inner Journey with Asian Wander Women 04/24/2024

19. Digital Nomad Reflections: Taiwan (Updated) 04/05/2024

18. Exploring Human Design with Amanda 03/12/2024

17. Trust, Inner Peace, & Divine Presence - Guided Inner Journey 02/22/2024

16. Awakening From Abandonment Pain & Realization That There Is No Answer To Life 02/07/2024

15. Emotional Resilience Group Program Starts Soon 02/05/2024

14. Connection with Inner Child, Higher Self, and Inner Child Play - Guided Inner Journey 01/17/2024

14. Connection with Inner Child, Higher Self, and Inner Child Play - Guided Inner Journey Seoul Share In-Person Workshop for January 19th, 2023: About This Episode: This is an inner guided journey that I crafted during a recent workshop. My intention is for you to experience the wonderful benefits it offers. This guided inner journey is carefully designed to create a supportive space for your inner child and to connect with the nurturing energy of your higher self. Throughout life, there are moments when our "inner child" may be triggered by present circumstances, evoking memories from the past. This can lead us to perceive our current reality through the lens of a wounded inner child. During such times, it's valuable to acknowledge and support the inner child. The "higher self" represents the version of ourselves connected to unconditional love and compassion. In this guided inner journey, your higher self will provide comfort to the inner child within you, if necessary. Additionally, this journey will help you access the happy and playful aspects of yourself. This is particularly important in our adult lives, where things can sometimes feel overly serious. Allowing ourselves moments to play, be silly, and have fun enables our inner child to experience joy and savor the beauty of life! 😊 About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: IG: Jennxau // Other Links: https://zez.am/drjennau Website: Email: /episode/index/show/ace08152-85bf-4662-beb1-11a009e58431/id/29528378

13. Healing For Inner Child: Finding Safety In Being You - Guided Inner Journey 01/09/2024

13. Healing For Inner Child: Finding Safety In Being You - Guided Inner Journey About This Episode: Hello, everybody! I created this guided inner journey during a workshop I hosted last week, and I wanted to share it with you so that you can also experience the benefits. This guided inner journey is designed to lead you back to your inner peace, happiness, and expansion. In life, there are times when we may feel insecure or unsafe. This inner journey aims to help you feel more comfortable and at ease with yourself. It will guide you back home to yourself and your support system. Additionally, it will assist you in visualizing a consistent presence within your everyday life, both internally and externally. I hope you enjoy this inner journey! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :) About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: IG: Jennxau // Book Your Coming Home Consult: Other Links: https://zez.am/drjennau Website: Email: /episode/index/show/ace08152-85bf-4662-beb1-11a009e58431/id/29401668

Coming Home

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