Coming Home
About This Episode: Today's episode is all about understanding and healing parts of the mind that feel pressure and urgency. How can we meet these parts with love and understanding? How can we help these parts transform? Join in today to tune into that! About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to...
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Mindful Integrative Chronic Pain Relief Program: About This Episode: Tune into today's episode with Karen to learn more about her journey in healing chronic pain and breast implant illness through the Mindful Integrative Chronic Pain Relief Program. Navigating chronic pain can be difficult, and at times, it may feel like there’s no way out. Karen shares the struggles of figuring out what was happening with her body and managing the chronic symptoms that arose. Her transformational journey led her to deeply connect with her body, its wisdom, and the peace and stillness within....
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Mindful Integrative Chronic Pain Relief Program: About This Episode: Tune in today to learn about Leo's transformational journey in overcoming chronic pain. Recently, Leo completed the Mindful & Integrative Chronic Pain Relief Program, and what a beautiful journey it has been! Through somatic hypnotherapy, mindfulness, and physical therapy, Leo has made impactful changes in his life, ultimately creating more ease and flow. If you're navigating chronic pain, definitely tune in to learn from his transformational experience. About Dr. Jenn: Dr. Jenn Au is a somatic...
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March 21st, 2025 Free Live Event with Vibe Tribe: Connect & Learn More About Vibe Tribe: About This Episode: Join us today for a special episode with Kavita, the founder of Vibe Tribe. In this episode, Kavita shares her personal journey of transitioning from corporate burnout to exploring healing and creating a sanctuary for women’s mental health – Vibe Tribe. Tune in to learn more about Kavita's story and the wisdom she's gained from her transformative journey! About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical...
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About This Episode: Website: Book Single Sessions & More: IG: Jennxau // Guided Meditations: Community Events: Email:
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About This Episode: Website: Book Single Sessions & More: IG: Jennxau // Guided Meditations: Community Events: Email:
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About This Episode: "Stop Trying To Be Good" is all about letting go of the chase for perfection and the need to be "good." It’s about coming back to the present moment, embracing who you are right now, and accepting that this is enough. In this episode, I share tips and insights into why our minds develop these conditioned patterns of chasing "goodness." So, settle back, relax, and allow yourself to rest in the moment as you listen! November Somatic Hypnotherapy & Bodywork Special: Celebrate the opening of my in person practice in Tustin, CA with special promotions!...
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About This Episode: Do you ever feel like something’s not quite right? Like something’s off? Here’s an interesting question to ponder: what if there’s nothing wrong? What if, by exploring that thought, we could find more acceptance in the present moment? How would it feel to embrace more acceptance in the here and now? Join me for today’s chat with a nice cup of tea! :) About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through...
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About This Episode: Do you often feel a lack of control in your life? Would you like to return to a state of stability and balance? Join us for a transformative hypnotherapy session designed to help you reclaim your power. Through mindfulness and tapping into the stable, grounded parts of your mind, you can find your way back to a centered and controlled life. Allow yourself this opportunity to cultivate peace and regain control. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host...
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About This Episode: Join me in today's episode as we dive deeper into chronic pain, or neuroplastic pain. Let’s open ourselves to creating new thought patterns about pain and begin transforming how we perceive it. Let’s also be open to receiving support, both internally and externally, as we continue our healing journey. Tune in today for a dose of grounding in your daily life! About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her...
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In this episode, I share reflections on my experience living in Taipei, Taiwan! Grab a nice cup of tea, and enjoy the show. I delve into how my time in Taiwan has led to a deeper connection with my internal stillness, especially while living alone amidst nature. Enjoy!
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, master hypnotist, doctor of physical therapy, host of the Coming Home Podcast, and retreat & workshop leader. Through her unique 1:1 Coming Home Program, she guides highly senstive women that have people pleaser & perfectionistic tendencies to navigate overwhelming emotions like anxiety, fear, grief, and burnout. Through her transformative holistic work, she blends different healing modalities such as somatic experiencing, hypnotherapy, meditation, mindful movement, physical therapy, and coaching to assist clients in becoming emotionally resilient. The Coming Home Program is a safe container to learn how to process and transform difficult emotions present in mind-body. The Coming Home Program will ultimately help you become emotionally resilient as you step into presence, authenticity, and connection with your higher self as you craft a lifestyle that is aligned with your heart. In conclusion, with The Coming Home Program, you will learn how to truly be emotionally resilient as you learn how to practice the art of coming home in your everyday life. It is truly a transformational program because it fosters a shift in a way of being as you practice coming home in all aspects of life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]