440: Registered Dietitian Nutritionist – Emily Gozy
Release Date: 03/05/2025
464: The Productivity Myth
Achieve Results NOW! Podcast
In this Episode: n this episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt debunk the "productivity myth," arguing that a long to-do list is not a sign of success. Instead, true productivity is about focusing on the right things and working smarter, not just longer. They outline a three-step approach to help listeners manage their time effectively and achieve meaningful results. Step 1: Embrace the 80/20 Rule The hosts introduce the 80/20 Rule (Pareto Principle), which states that 80% of your results come from 20% of your efforts. They emphasize the...
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463: Crush Your CAN'T
Achieve Results NOW! Podcast
In this Episode: In an episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt share three steps to help listeners overcome self-doubt and accomplish their goals. They focus on conquering the small, day-to-day "can'ts" that often hold people back and derail their progress. Step 1: Reframe Your Thoughts and Language The hosts emphasize the importance of changing your internal monologue. Instead of focusing on why you "can't" do something, they encourage you to ask what evidence you have that you can't. They suggest replacing "I can't" with "I haven't yet," which...
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462: The Comeback
Achieve Results NOW! Podcast
In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the critical role mistakes play in personal and professional growth. They explore the common reasons people make mistakes, from being on autopilot and self-sabotage to a lack of knowledge or an overinflated ego. The hosts argue that consistently making the same mistakes is a sign of a deeper issue, but making new mistakes is a sign of progress, as you are entering unknown territory. The podcast provides a three-step framework for effectively handling mistakes and using them...
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461: Proper Planning and Preparation Promotes Peak Performance
Achieve Results NOW! Podcast
In this Episode: This episode of the "Achieve Results NOW!" podcast, hosted by Mark Cardone and Theron Feidt, is all about the power of preparation and planning. They argue that the common excuse "I don't have time to prepare" is a major cause of failure and frustration. Instead of wasting time on unfocused action, the hosts advocate for taking a few minutes to prepare, which ultimately leads to greater efficiency and success. The podcast outlines a three-step framework for embracing preparation to achieve "peak performance." Step 1: Anticipate Obstacles Before They Happen The hosts...
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460: Fueling Your Mind for Success
Achieve Results NOW! Podcast
In this Episode: On this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the importance of treating your brain like a muscle and fueling it for success. They argue that many common struggles in life are not due to external "weights," but rather from internal mindsets and limiting beliefs. By proactively managing the mind, listeners can overcome recurring problems and achieve better results. The podcast outlines three key steps for "fueling your mind for success." 1. Curate What You Consume This step is about actively managing the information...
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459: Decide with Confidence: Busting Through Decision Paralysis
Achieve Results NOW! Podcast
In this Episode: This episode of the "Achieve Results NOW!" podcast, hosted by Mark Cardone and Theron Feidt, focuses on improving decision-making skills, whether for simple daily choices or complex life-altering ones. They emphasize that procrastination can kill momentum and hinder goals, highlighting the importance of making decisions quickly, even if it means failing faster and learning from the experience. The hosts delve into the concept of risk in decision-making, explaining that while you can manage and mitigate risk, you can never eliminate it. They caution against being too...
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458: Interview with Barb Stone
Achieve Results NOW! Podcast
In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt welcome back Barb Stone, an entrepreneur, leadership development coach, trainer, speaker, and now an author and TEDx speaker. They discuss Barb's journey since her last appearance on the podcast four years ago, highlighting her significant professional growth. Barb shares her background, starting with 25 years as a senior female leader in manufacturing after earning her MBA. Despite her success, she felt a desire for "more" than just climbing the corporate ladder. This led her to a...
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457: The GPS Formula for Getting Unstuck
Achieve Results NOW! Podcast
In this Episode: The "Achieve Results Now" podcast, with hosts Mark Cardone and Theron Feidt, likens achieving your goals to using a GPS. They emphasize that just as a GPS helps you navigate, you can use a personal "GPS" system to reach any desired outcome in life. The hosts break down this analogy into three core components: 1. Set Your Destination (Clarity is Power) The first crucial step is to clearly define your destination. Many people know what they don't want but lack a specific vision of what they do want. Just like a GPS needs a precise address, your goals need to be crystal...
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456: Troubleshooting Your Goals Like a Pro
Achieve Results NOW! Podcast
In this Episode: This podcast from "Achieve Results NOW!" with Mark Cardone and Theron Feidt focuses on troubleshooting goals when things don't go as planned. They use the analogy of a printer that "should" work but doesn't, relating it to how goals sometimes fail despite our best efforts. Three key steps to troubleshoot your goals: 1. Run a Systems Check: Re-evaluate Your "Why": This initial step emphasizes the importance of understanding your motivation for a goal. By deeply exploring "why" you want to achieve something, you can gain clarity and renewed drive. The hosts suggest...
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455: Unlock Your Brain's Superpower
Achieve Results NOW! Podcast
In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the importance of improving memory in an increasingly technology-dependent world. They emphasize that memory is like a muscle that needs to be exercised and that relying too heavily on technology can hinder its development. Here are three actionable tips from the podcast to improve your memory: 1. Engage Multiple Senses To solidify memories, involve as many senses as possible. For instance, when trying to remember a name, don't just hear it; try writing it down or...
info_outlineIn this Episode:
The Achieve Results NOW! Podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies for personal improvement, emphasizing health as a crucial aspect of life. In this episode, they welcome Emily Gozy, a registered dietitian who shares her journey from struggling with an eating disorder at 14 to becoming a nutrition expert. Emily discusses the importance of understanding nutrition, debunking myths about food morality, and promoting a balanced relationship with eating. She emphasizes that food should not be viewed as 'good' or 'bad' and advocates for moderation, suggesting that individuals can enjoy their favorite foods while maintaining a healthy lifestyle. Emily also highlights the significance of planning meals and seeking professional guidance from registered dietitians to achieve sustainable health goals. The episode encourages listeners to be mindful of their eating habits and to approach nutrition with a positive mindset.
Emily’s Bio:
Emily Gozy is an accomplished Registered Dietitian and virtual nutrition coach from upstate New York, who serves men and women across the United States. She is the Founder and CEO of Nourished with Emily, LLC, a virtual nutrition counseling and wellness practice located in Syracuse, NY. Her expertise lies in building confidence in the kitchen and helping her clients feel comfortable in their own skin through nutrition education, accountability, and tailored programs to help them achieve their goals. Emily is a passionate advocate for ending restrictive diets and promotes balanced nutrition and health with her clients and through partnerships.
She is a contributor to national media channels like TIME magazine, Sports Illustrated, HUFFPOST, and HealthLine. Her work has earned her the 2022 Recognized Young Dietitian of the Year award for the Academy of Nutrition and Dietetics, Marywood University's Alumni Association 10 Under 30 Award, and she currently sits on the board of WBOC and The New York State Academy of Nutrition and Dietetics as a Media Spokesperson.
Action Steps:
1- Keep it Simple: Protein, Carbs & Color
2- Use Your Calendar as a Tool: Plan your meals
3- Ask for Help: https://www.nourishedwithemily.com/
Other Links from Emily:
Emily Gozy (Tills), MS RDN CDN
Registered Dietitian Nutritionist
Nourished with Emily, LLC
IG: @nourishedwithemily
https://www.nourishedwithemily.com/
ARN Suggested Reading:
Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt
Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders
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