Achieve Results NOW! Podcast

Do you want your life to improve? Do you feel stuck? Each episode we give practical advice that you can take immediate actions to start seeing life shifting results NOW!

482: The Superpower You’re Ignoring 12/30/2025

482: The Superpower You’re Ignoring Episode Summary: Is emotional intelligence the ultimate superpower? In this episode, we dive into how mastering your emotions can improve every relationship and professional interaction you have. We discuss why reacting instantly is almost always a mistake and share a 3-step action plan to help you control your impulses, understand your own feelings, and become a master communicator. Learn how to use the "Six-Second Rule," the power of a "Draft Folder Policy," and how to truly listen without just waiting for your turn to speak. Key Takeaways & Action Steps: · Why EQ Matters: Emotional intelligence isn't just about being "nice." It is about effectiveness. Dealing with humans requires a skill set that goes beyond logic. · Step 1: Master the Gap: o The Six-Second Rule: Anger causes a chemical flush in the brain that lasts about six seconds. If you can pause for just that long (drink water, take a breath), you can regain control. o The Draft Folder Policy: Never send an angry email or text immediately. Write it, save it, and sleep on it. You will almost always edit or delete it the next day. o Control the Space: You can't control the delayed flight, but you can control your reaction. "If the flight is delayed, there is something wrong with the plane, the pilot, or the weather—and you don't want to be on it anyway." · Step 2: Name it to Tame it: o Engage Logic: When you specifically name an emotion (e.g., "I feel disrespected" instead of just "I'm mad"), your brain shifts from the emotional center to the logic center, instantly lowering stress. o Separate Self from Feeling: Stop saying "I am angry." Start saying "I am experiencing anger." You are not the emotion; you are the vessel experiencing it. · Step 3: The Listener's Lens: o Stop Reloading: Most people aren't listening; they are just waiting for their turn to talk. Stop reloading your next argument and actually hear what is being said. o The Looping Technique: Before you respond, summarize what the other person said ("So what I hear you saying is..."). This validates them and clarifies any misunderstandings before they blow up. o Validate to Influence: You don't have to agree with someone to validate their feelings ("That sounds frustrating"). Connection precedes influence. Quotes from the Episode: · "Anger causes a chemical flush in your brain that lasts about six seconds. If you can pause, you win." · "Stop reloading. Stop waiting for your turn to speak and actually listen." · "You can't fire a behavior, but you can change it. Name it to tame it." · "If you only have short-term friends, look in the mirror. You might be the problem." Action Plan: 1. Practice the 6-Second Pause: Next time you feel triggered, count to six before doing anything. 2. Use the "Draft" Rule: Commit to waiting 24 hours before sending any difficult communication. 3. Try "Looping": In your next conversation, repeat back what you heard before you offer your opinion. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39517310

481: The Problem Might Be You 12/23/2025

481: The Problem Might Be You Episode Summary: Is "being yourself" actually holding you back? In this episode, we tackle the toxic side of authenticity. While it’s good to be true to yourself, using "this is just who I am" as an excuse to avoid growth is a trap. We discuss how to balance self-acceptance with "inspirational dissatisfaction" the drive to be better tomorrow than you are today. We break down how to fire your bad habits, create a mental "Avatar" for success (featuring a mix of Mr. Rogers and Ric Flair), and use physical triggers to flip the switch on high performance. Key Takeaways & Action Steps: The Authenticity Trap: If you aren't improving, you are dying. "Self-improvement" requires you to acknowledge that your current self isn't the final version. Step 1: Audit Your Default Settings: Identity vs. Behavior: Stop saying "I am a procrastinator." You are a person who has the habit of procrastinating. Separate the person from the action so you can fix it. The Pink Slip: Identify the specific behaviors that are hurting your results (like the "Kill the Joe" coffee example) and mentally fire them. Write It Down: Do not try to improve your life by memory. If you want to change a default setting, you must document it. Step 2: Select Your Model (The Avatar): The Hybrid Approach: You don't need to agree with 100% of a person to model them. Create an Avatar that combines the best traits of different people (e.g., the caring nature of Mr. Rogers + the energy of Ric Flair). The Magic Question: When stuck, ask: "How would my Avatar handle this situation?" Practice, Don't Pretend: Shift your mindset from "faking it" to "rehearsing it." You are drilling a new skill, just like in a dojo. Step 3: Develop a Physical Trigger: The Anchor: Choose a physical object or action (snapping a rubber band, putting on a hat, the click of a headphone case) that signals to your brain it is time to perform. Protect the Trigger: Never dilute your trigger. If your "hype song" is for working out, don't listen to it while relaxing on the couch. Keep the neural pathway clean. Quotes from the Episode: "If you're not improving yourself, you actually aren't standing still. You're dying slowly." "Don't try to improve your life by memory. It's the absolute weight of failure." "Procrastination is a behavior. It's not an identity." "What would Mr. Rogers do? He would care. What would Ric Flair do? He would WOO!" Action Plan: 1. Write the Pink Slip: Identify 3 habits to "fire" today. 2. Build Your Avatar: Pick 2-3 role models and merge their best traits. 3. Set Your Trigger: Pick one physical action to start your work block and do it every single time. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39516565

480: The Procrastination Destroyer 12/16/2025

480: The Procrastination Destroyer Episode Summary: In this episode, we break down a powerful mindset mantra: "If I can’t, I must. And if I must, I will." We move beyond the quote and turn it into a tactical action plan to help you overcome limiting beliefs, procrastination, and fear. Whether it’s public speaking, fitness, or a business goal, we discuss how to audit your resistance, turn your excuses into your "why," and use the "Do It Badly" rule to generate undeniable momentum. Key Takeaways & Action Steps: The Mantra: Adopting the mindset of "If I can't, I must; if I must, I will" to reframe limitations as obligations. Step 1: The Resistance Audit: Define your "I can't." The Million Dollar Test: Ask yourself, "If someone paid me a million dollars to do this, could I?" If the answer is yes, it’s not a capability issue—it’s a willingness issue. Step 2: Weakness to Weapon: Flip the Script: The excuse is the reason. (e.g., "I'm not in shape" is the exact reason you must join the gym, not the reason to wait). Burn the Bridges: Create artificial deadlines or social pressure (like inviting guests over to force you to clean the house) to turn a "should" into a "must." Identity Shift: Stop saying "I'm trying" and start using affirmative "I am" statements to change how you view your own capabilities. Step 3: The Protocol of Execution: The "Do It Badly" Rule: Perfectionism causes procrastination. It is better to do something poorly and get started than to do nothing at all. The Countdown: When you feel hesitation, count down from 5 and physically move into action. The Contract: Write down your commitment and sign it to make it official. Quotes from the Episode: "The excuse is the reason you should do it." "If I can't, I must. If I must, I will." "It's better to do it and get it done... you suck at it because you never did it." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39423650

479: Refocus to Rise Series: Purpose 12/09/2025

479: Refocus to Rise Series: Purpose Episode Summary: In this finale of our "Refocus to Rise" series, Mark and Theron break down exactly how to transition from planning to execution. While many people set New Year’s resolutions that fade by February, this episode focuses on creating purpose-driven goals that stick. Whether you are listening at the start of the year or need a reset mid-year, these evergreen principles will help you align your values, balance your professional and personal life, and architect a process that guarantees results. In this episode, you will learn: The "North Star" Concept: How to define your "Why" to guide difficult decision-making. The Energy Test: A simple mental check to see if your goals are exciting you or draining you. The Setback Filter: How to audit your previous year to identify internal weaknesses that held you back. Dual Focus Resolution: Strategies for merging your professional drive with your personal development. Architecting the Process: Why "micro-practices" and time blocking are superior to relying solely on willpower. Key Action Steps from this Episode: 1. Align Your Values Before setting a goal, run the "Energy Test." Ask yourself: Does this goal excite me, or does it feel like doing taxes? Use a "Setback Filter" to review why you missed previous goals—not to blame external factors, but to identify internal hurdles you need to clear. 2. Create a Dual Focus Resolution Don't compartmentalize your life. Look for ways to stack your professional goals (career/financial) with your personal resolutions (health/relationships). Focus on process-based goals (e.g., "Walk 10 minutes a day") rather than just outcome-based goals (e.g., "Lose 20 lbs"). 3. Architect the Process Micro-Practices: Define the small, daily habits that lead to the big result. Time Blocking: Schedule your priority actions first, rather than hoping you have time for them at the end of the week. Review Rhythm: Establish a consistent schedule (weekly, monthly, or quarterly) to review your progress. Don't write a novel; just check your trajectory. Quotes from the Episode: "It's important to understand that you can't lose 20 pounds. You can walk 10 minutes a day." "We fill our calendar with all the things that we have to do... and we save the things that move the needle in our resolutions for if we have time for it." "Goals have buddies. If you align your goals in such a way... you can do that goal stacking and habit stacking to increase your productivity." Connect with Us: Website: Facebook: Subscribe: Apple Podcasts, Spotify, and more. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39332245

478: Ralph Simone Interview – Slow Down to go Faster 12/04/2025

478: Ralph Simone Interview – Slow Down to go Faster In this Episode: Slow Down to Go Faster with Ralph Simone Episode Summary: In this episode, Mark and Theron sit down with Ralph Simone, a founding partner of Emergent and a veteran in leadership and organizational development with over 40 years of experience. Ralph breaks down his definition of leadership, “influencing and inspiring purposeful action" and discusses why the most effective way to speed up your results is actually to slow down your process. From the martial arts wisdom of Chuck Norris and Bruce Lee to practical habits for "Success Planning," Ralph shares actionable strategies to help you live and lead with intention. Key Takeaways: The Definition of Leadership: Why leadership isn't just about authority, but about the ability to influence purposeful action and remain open to learning. Vulnerability is Strength: Why the best leaders (and coaching clients) are those willing to say "I don't know" and be vulnerable enough to learn. Success Planning: Ralph’s 35-year habit of weekly planning to move from being "reactive" to "proactive." Read for Application, Not Completion: A unique approach to reading books where you stop once you find an actionable idea, rather than grinding to the end of the book. The "Slow Down to Go Faster" Philosophy: The story of how advice from Chuck Norris to Bruce Lee inspired Ralph’s book title, and how strategic pauses can skyrocket your productivity. 3 Immediate Actions: Create "White Space": Stop scheduling back-to-back meetings. Build in 5–10-minute buffers to breathe, reset, and set an intention for the next task. Audit Your Learning Style: Determine if you are a reader, a listener, or a doer, and curate your education (books vs. podcasts vs. travel) to match that style. The Weekly Success Plan: Dedicate time on the weekend to map out your "Big Rocks" for the next 2-3 weeks, rather than just filling your schedule with immediate tasks. Resources Mentioned: Book: Slow Down to Go Faster: Living and Leading Intentionally by Ralph Simone and Renny M Simone (Release date of 12/22/25) Website: Book Recommendation: The Power of Now by Eckhart Tolle Book Recommendation: Living in Flow by Sky Nelson-Isaacs Ralph Simone Bio: Ralph Simone has spent over a quarter of a century helping individuals and organizations transform themselves, raise their consciousness, and perform at their fullest potential. As a Black Belt in karate and an avid reader, Ralph understands the benefits of consistent practice and continuous learning as integral parts of leadership development. He received his B.B.A. from Siena College in 1979 with a major in accounting. He is a Certified Professional Coach, specializing in leadership and organizational effectiveness, and has amassed over 15,000 paid client coaching hours. An accomplished writer and sought-after speaker, Ralph is currently writing a book entitled Slow Down to Go Faster. He also published Making It Stick and The Daily Re-Tweet. See Ralph’s TEDx talk . Credentials and Certifications Myers-Briggs Type Indicator The 7 Habits of Highly Effective People – Facilitator Emotional and Social Competency Inventory Leadership Agility Leadership Development Framework E Performance Dynamics Specialist Leadership Circle Profile Special Skills Leadership Coaching Leadership Development Business Development and Marketing Relationship Management ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39263255

477: Refocus to Rise Series: Relationships 12/03/2025

477: Refocus to Rise Series: Relationships Refocus to Rise #5: Building Deeper Relationships Episode Summary: In the fifth installment of the Refocus to Rise series, Mark and Theron shift the focus from career and fitness to the often-overlooked pillar of success: Relationships. They discuss why the quality of your life is directly proportional to the quality of your connections, and why taking people for granted is the silent killer of happiness. From "feedback framing" to the power of a simple sticky note, this episode gives you three actionable strategies to move your relationships from transactional to transformational. Key Takeaways: The Happiness Proportion: Your level of happiness (and often your professional success) is tied to the strength of your closest relationships. Don't Blame the "Nuisance": Why viewing family or friends as obstacles to your work ("I can't do X because of the kids") is a mindset trap. The Last Pickup: A sobering reminder that there is a "last time" for everything—picking up your kids, seeing a friend—so presence is non-negotiable. Business is Relational: The best business connections aren't the ones that just pay the bills; they are the ones where you are "rowing in the same boat" together. Specific Appreciation: Why saying "Good job" is lazy, and how specific praise changes the game. 3 Immediate Actions: 1. The 15-Minute Focus Block: Dedicate 15 minutes of tech-free, uninterrupted time to someone close to you. Ask expansive questions (not just "How was your day?") and listen without trying to fix or interrogate. 2. Feedback Framing (The Soft Start): Replace "You always..." accusations with "I noticed..." observations. Frame conflicts as a team problem to solve ("How can we row this boat together?") rather than a personal failure. 3. Appreciation Audits: Shift your focus to what is going right. Leave an unexpected, analog note (sticky notes work wonders!) detailing a specific thing you appreciate about that person. Resources Mentioned: Book: Ignite Results (Available on our website) Concept: The "Boat Analogy" for teamwork. Connect with Us: Website: Facebook: Subscribe: Apple Podcasts, Spotify, and more. Closing Thought: "If nothing else, go buy sticky notes today. Leave a note. Make someone's day." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39250445

476: Refocus to Rise Series: Wealth - Investing in Yourself 11/25/2025

476: Refocus to Rise Series: Wealth - Investing in Yourself In this Episode: In this fourth installment of the "Refocus to Rise" series, Mark and Theron discuss the concept of Wealth—not strictly in financial terms, but through the lens of investing in yourself. They argue that self-improvement operates like compound interest: small, consistent investments in your skills and knowledge early on yield massive results over a 10-year period. Key Takeaways Compound Interest of the Self: Just like financial investing, you may not see immediate results from reading one book or taking one course. The magic happens through consistency over time. It’s Never Too Late: While starting young is ideal, the hosts share the example of a student in his 60s who reinvented his career as a consultant, proving that reinvesting in your skills keeps you mentally fresh and purposeful at any age. Free vs. Paid: You don't need money to start. You can invest time (YouTube, podcasts, libraries) just as effectively as money (coaches, courses). The 3-Step Action Plan Step 1: Identify Your Current Capital (The Audit) Before you can invest, you need a balance sheet of what you already have. Audit Hard & Soft Skills: Write down your abilities. Identify High-Yield Assets: What are the 2-3 things you are naturally best at? These are your superpowers. Identify Liabilities: Be honest about your weaknesses. Knowing where you lack organization or skill allows you to either work on it or hire someone else to handle it. Step 2: Choose Your Next "High-Growth" Investment Decide where to allocate your time and resources based on your audit. Align with a 5-Year Goal: Ensure the skill you are learning bridges the gap to where you want to be. Be Specific: Avoid vague goals like "get smarter" or "make more money." Use concrete targets (e.g., "I will learn to read a balance sheet"). Prioritize "Compounding Skills": Invest in skills that make everything else easier. The hosts specifically recommend Communication, Financial Literacy, and Discipline. Mark's Example: He realized early on that to succeed in martial arts (teaching/sales), he had to invest heavily in overcoming his shyness to become a master communicator. Step 3: Make Your First "Micro-Deposit" Move from "I should" to "I am" by getting skin in the game immediately. Commit Time or Money Now: Don’t just list it; schedule a study block on your calendar or buy the book/course immediately. Create an Investment Environment: Set yourself up for success (e.g., have the next book ready to read before you finish the current one). Social Accountability: Tell a friend your "investment thesis." Engaging in healthy competition (like sparring in martial arts) pushes both people to grow faster than they would alone. Conclusion The hosts encourage listeners to treat their personal growth with the same rigor as a financial portfolio. By auditing your skills, choosing high-value targets, and making immediate deposits of time and effort, you build a life of high value. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39167220

475: Refocus to Rise Series: Consistency 11/18/2025

475: Refocus to Rise Series: Consistency In this Episode: Episode Theme: Discipline Over Motivation Hosts Mark Cardone and Theron Feidt discuss how consistency is the vital key to progress (the Kaizen principle). The goal is to overcome the fear of "forever" by focusing on small, daily movements rather than massive, unsustainable efforts. Step 1: Define Your "Micro Practice" Create a habit that is linked to a larger goal but is so small that it is impossible to fail. Too Small to Fail: Don't aim for a marathon; aim for putting on your shoes. If you do it once, it means little, but over time, the compound interest is massive. Focus on the Start: The hardest part is the first 10 seconds. Focus entirely on getting over the hump of starting (e.g., getting on the treadmill for just 2 minutes). Examples: One extra phone call, deep breaths, or reading a single page. Step 2: Time Block Your Priorities Treat your new habit like a non-negotiable appointment with yourself. Be Realistic: Don't block out for 4 hours if you don't have them. Block out a specific, realistic window (e.g., 15 minutes). Remove the Decision: By scheduling it, you remove the mental energy of deciding if or when you will do it. It becomes automatic. Non-Negotiable: Treat this time slot with the same respect you give a doctor's appointment or a child's game. Step 3: Habit Stack & Remove Friction Anchor your new micro practice to a "Bedrock Habit" - something you already do automatically every day (like brushing your teeth, pouring coffee, or getting out of bed). The Formula: Identify a trigger (Bedrock Habit) Perform the Micro Practice immediately after. "Set Up Your Next Shot": Use the billiards strategy. Prepare the night before to remove friction (e.g., lay out your running clothes so you don't spend 15 minutes looking for shoes).1 The Supersets Analogy: Like in weightlifting, pair two activities together so the momentum of one carries you into the other. Key Quote "Consistency in itself isn't a bad thing for progress, it really is a great thing for progress... If you want to achieve results, you have to be consistent." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39088495

474: Refocus to Rise Series - Health 11/11/2025

474: Refocus to Rise Series - Health In this Episode: Episode: "Refocus to Rise" Series, Episode 2 Hosts: Mark Cardone and Theron Feidt Topic: Boosting Your Body and Energy The hosts frame this episode as a guide for anyone needing a "reset," particularly for the new year. The central idea is to shift focus away from traditional health metrics like weight and instead prioritize energy, which they define as the capacity to do important daily tasks, like playing with kids or being present with a spouse. Here are the three main steps discussed for increasing and managing your energy: 1. Audit Your Energy, Not Your Weight The hosts argue that focusing on the scale is "backwards" because energy is a more immediate and relevant metric. Weight can be misleading (e.g., a bodybuilder's high muscle mass), but you always know how your energy feels right now. Action: For one week, keep a simple log (in a notebook or phone) of when you feel low energy. Goal: Look for the "cause and effect." Do you crash at 10:30 a.m. every day? It might be the sugary donut you ate earlier. Is it after a specific meal? Tweak: Once you find a pattern, make one small tweak (e.g., swap the donut for nuts) and see how it impacts your energy levels. 2. Move with Purpose, Not Pressure This step is about integrating movement consistently without feeling overwhelmed. Action: Define your "non-negotiable minimums" for movement. This could be a 20-minute walk or 20 squats. Setting a small, achievable minimum often leads to doing more. Action: Use "habit stacking." Attach a small movement habit to something you already do. For example, do 20 squats while your coffee brews or you're waiting for the microwave. Action: Celebrate the action, not the result. Instead of focusing on the mirror or the scale, celebrate the fact that you were consistent and "did the thing" you said you would do. 3. Prioritize Recovery and Sleep The hosts emphasize that movement and workouts tear muscles down; recovery is where "the magic happens." Action: Create a "shutdown ritual." This is a 15–30-minute wind-down period before bed to relax your body (e.g., light stretching, reading a book, putting your phone away). Action: Schedule your wind-down. Put it in your calendar or set an alarm (e.g., 9:15 p.m.) to remind yourself to begin the ritual, as it's easy to forget when busy. Action: Focus on sleep quality over quantity. While the amount of sleep varies for everyone (it's not a weakness to need 8 hours), the quality is key. Ensure your room is dark, quiet, and cool. You can use trackers (watches, rings) to monitor your REM and deep sleep to see what's working. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38994075

473: Refocus to Rise Series: Mindset 11/04/2025

473: Refocus to Rise Series: Mindset In this Episode: Episode: "Refocus to Rise" Series (Part 1) Hosts: Mark Cardone and Theron Feidt This episode kicks off a new end-of-year series called "Refocus to Rise," designed to help listeners reset and build momentum for the new year. The hosts, Mark and Theron, emphasize that while the new year is a natural time for a fresh start, these principles can be applied at any time. The topic of this first episode is Mindset, which the hosts identify as the most important starting point for any change. The goal is to "clear the clutter"—the negative thoughts, habits, and beliefs tied to past failures—before building new goals. Here are the three actionable steps outlined in the episode: 3 Steps to Refocus Your Mindset Step 1: The Setback Audit This step is designed to turn past disappointments into empowerment. 1. Identify: Get a piece of paper and write down your "top three" setbacks, failures, or disappointments from the past year. 2. Learn: Next to each setback, write, "This happened and I learned..." and fill in the blank with the specific lesson you gained from the experience. 3. Release: Once you have extracted the lessons, symbolically destroy the paper (shred it or safely burn it). This signifies that you are done with the negative emotion, have kept the lesson, and are moving on. Step 2: Reframe Your "I Can't" Statements This step focuses on changing your self-limiting language. Become aware of when you use negative or limiting phrases like "I can't." Immediately reframe the statement. For example, change "I have a big problem" to "I have a challenge to overcome." A powerful technique suggested by Mark is to reframe "I can't" into an empowering question: "How could I?" This shifts your brain from a state of limitation to one of active problem-solving. Step 3: Establish the Single Domino This step is about building momentum through small, focused actions. Avoid the common trap of creating a massive, complex plan with multiple new habits at once, which leads to overwhelm and inaction. Instead, identify the one single thing you can do right now that will make an impact and build momentum. Examples include drinking one glass of water every morning or walking for 15 minutes. Focus on successfully doing that one thing for 30 days. This "single domino" will create momentum and make adding the next habit easier. Key Takeaways On Hearing Old Advice: If you hear a concept you've heard before, don't shut down by thinking, "I know this." Instead, ask, "What can I learn from this?" to stay open to new nuances. The Power of Momentum: The hosts reference a key lesson (from Tony Robbins) to "never leave the site of setting a goal without taking at least one action." This immediate, small step is crucial for creating the momentum needed to follow through. This episode serves as the foundation for the rest of the "Refocus to Rise" series, which will continue in the following weeks. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38906700

472: Unlocking Your Potential 10/28/2025

472: Unlocking Your Potential In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss how to identify and overcome the weaknesses and limitations that are holding you back. They introduce the core concept using an analogy: successful people have their foot on the accelerator (motivation, taking action), but many also unknowingly have their other foot on the brake (limitations, missing skills, or a bad attitude). This podcast provides a tactical plan to identify and remove that brake. The hosts note that many people set the same goals year after year (like fitness) and fail, leading them to believe they are the roadblock and give up. The solution is to identify the specific skills or attitudes that are missing. They outline three steps to overcome these limitations: 1. Seek Specific, Candid Feedback: This is the hardest step. Ask 3 people you trust for honest, behavioral feedback (e.g., "How is my approach with people?"). The most important part is to listen to the feedback without getting defensive or letting your ego get in the way. 2. Look at the Data (Self-Check): Objectively review your results in key areas of life (finances, health, career). Identify your "frustration list"—the areas where you're stuck—and then determine the specific skills or habits you're lacking. 3. Prioritize and Create an Action Plan: Take ownership and avoid a "victim" mentality. Review your list of weaknesses and pare it down to the top 2-3. Then, pick just one to focus on, and create a 30-60 day action plan to develop new habits and overcome it. They also note that sometimes the right action is to delegate a weakness that isn't the best use of your time. The episode concludes by emphasizing that taking focused action on a single weakness is the key to breaking through and achieving results. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38807435

471: Getting More Done in Less Time 10/22/2025

471: Getting More Done in Less Time In this Episode: In this episode of the "Achieve Results Now" podcast, hosts Mark Cardone and Theron Feidt discuss the tactical topic of "getting more done in less time." They frame this as a follow-up to their previous episode on finding peace, noting that productivity creates the "margin" in life needed for peace. The hosts identify that people often waste time by filling whatever deadline they are given (e.g., taking a full week for a task that only requires one day). To combat this, they outline three main steps: 1. Shrink Your Deadlines: Intentionally give yourself less time to complete a task. This forces you to be more focused and intense. They compare this to exercise, noting that a short, 15-minute workout or a 10-minute walk is better than doing nothing because you feel you don't have a full hour. 2. Use the Timer Trick: Set a physical timer to create focused work "sprints." The hosts give examples, such as a sales job that had a mandatory, highly productive 1-hour "prospecting hour" or using the four minutes a microwave is running to complete other small chores. This creates intensity and focus. 3. Limit Your To-Do List: The hosts warn that long to-do lists (e.g., 100 items) are overwhelming and lead to procrastination or "busy work"—doing easy, low-priority tasks first. They advocate for identifying your "top three" most important priorities (A1, A2, A3) for the day and focusing on those to ensure you are moving the needle on what matters, rather than just staying busy. The episode concludes by stating that the goal of these strategies is to help listeners get more done so they have more time for peace and other good things. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38741070

470: 3 Action Plans for Living in Peace 10/14/2025

470: 3 Action Plans for Living in Peace In this Episode: This podcast episode of the "Achieve Results Now podcast" focuses on the importance of cultivating peace and stability not as an end goal, but as a crucial mindset for effective achievers and leaders. The hosts, Mark Cardone and Theron Feidt, dispel the misconception that one cannot be both highly successful and peaceful, arguing that peace enhances leadership and achievement. The goal is to provide listeners with actionable steps to increase their mental "margin" and handle unexpected daily events without losing their stability. Core Theme: Peace as a Tool for Achievement The hosts stress that peaceful people are more effective leaders because their stability builds trust. They view peace not as an "on/off switch," but as a dial that can be adjusted. Establishing a peaceful mindset helps listeners be more effective and happier, enabling them to deal with the unexpected rather than constantly being in a "reaction zone." 3 Action Steps for Living with More Peace 1. Establish a No-Reaction Zone in the Morning Own your morning: Dedicate the first part of your day (ideally an hour but start with 15–30 minutes) to yourself before engaging with external demands. Avoid immediate stress: Do not check email, text messages, or social media during this time. Focus on fulfillment and direction: Use the time for positive activities like: Reviewing and physically rewriting your top goals. Practicing gratitude. Taking a quick walk to get fresh air and sunlight. Build in flexibility: Avoid creating an "end-to-end" morning schedule that easily crumbles. View this time as flexible and enjoyable, not as another stressful "to-do" item. 2. Implement the Pause and Ask Rule This step is about creating space between a trigger and your response to maintain control over your emotional state. Take a quick breath and pause when hit with an external challenge (e.g., traffic, an inconsiderate person, an employee with a problem). Ask yourself critical questions: "Is this worth my peace?" and "Is this worth me getting upset about?" Recognize the difference between intention and action: Many issues are due to thoughtlessness, not malicious intent. Choose your response: By pausing, you prevent your ego from taking control, allowing you to choose a peaceful, measured response rather than reacting automatically, especially in trivial matters like traffic or minor arguments. 3. Schedule Unscheduled Time This is a time management technique to create vital "margin" in your day, preventing you from constantly rushing. Build buffer time into your schedule: If a task or commute takes 15 minutes, schedule 30 minutes. Actively block out time: Use your calendar to schedule these buffers as "run over time," "catch up time," or "flex time." Use the time wisely: If the time isn't needed for recovery, plan to use it for constructive, peaceful activities like reading a book, listening to educational content, or tackling a task for the next day. This prevents you from defaulting to social media scrolling and further enhances your peace. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38578105

469: Truth over EGO 10/07/2025

469: Truth over EGO In this Episode: This podcast episode of the "Achieve Results Now podcast" focuses on the importance of overcoming your ego to find clarity and achieve better life results. Hosts Mark Cardone and Theron Feidt argue that people's need to be "right" often prevents them from discovering the truth and improving. Key Theme: Truth Over Ego The hosts share the central quote for the episode: "Don't let your need to be right be more important than your need to find out what's true." They explain that the need to be right comes from ego, a subconscious self-protection mechanism that makes people think being wrong means they are a "bad person." The podcast then outlines a three-step guide to help listeners move past their ego and embrace a growth mindset. 3-Step Guide to Overcoming Ego 1. Practice the "I Could Be Wrong" Mindset Acknowledge the Possibility: Internalize the idea that you might be incorrect, rather than using the phrase as a disclaimer before arguing your point. Shift Your Goal from Winning to Learning: Instead of approaching discussions with the goal to dominate or win the argument, approach them with the goal to learn new information. This change in mindset lowers your defenses and opens you up to growth. The hosts emphasize that it takes courage to admit, "I don't know the answer to that." 2. Focus on Understanding, Not Just Arguing Listen Actively: Pay attention to what the other person is saying with the intent to understand, not just to prepare your reply. Ask Clarifying Questions: Use open-ended questions like, "Can you help me understand that?" or "Tell me more about that?" to dig deeper into the issue. Summarize/Restate Their Points: Verbalize your understanding of their points or challenges. This helps them feel heard and allows them to correct you, leading to mutual clarity and better relationships. This concept is likened to the medical idea of being "prescriptive" instead of just handing someone your "glasses." 3. See Mistakes and Disagreements as Opportunities Change "Problems" to "Opportunities" or "Challenges": This slight change in language lowers the temperature of the situation and reflects the truth that challenges are a chance to learn and get better. Embrace Humility (and being wrong as a win): You learn far more from your mistakes than your successes. Being a "lifelong learner" requires being comfortable with being wrong. Model the Behavior: Show others it's okay to be wrong. When you are corrected, thank the person for helping you learn and grow. This is especially important for parents to do with their children to build trust. The hosts conclude by encouraging listeners to apply these steps to have more productive conversations and achieve better results in all areas of life, not just money or career. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38495510

468: Beyond the Immediate 09/30/2025

468: Beyond the Immediate In this Episode: This episode of the Achieve Results Now podcast, hosted by Mark Cardone and Theron Feidt, focuses on mastering second and third-order consequences, which extends the typical negative view of "consequences" to include the positive long-term results of our actions. The hosts argue that people often only consider the immediate, first-order consequences (e.g., exercise is painful; saving money means a lack of immediate pleasure) and fail to think about the significantly greater second and third-order consequences (e.g., better health, increased energy, improved mood, long-term wealth). The podcast provides practical strategies by applying this concept across three crucial areas of life: 1. Applying to Finances The main strategy is pausing before you buy (like the hosts jokingly discuss with sneaker purchases). • Action: Take a moment to think before making impulse purchases, especially when a salesperson pressures you with a "today only" deal. • Long-Term Consequences: Weigh the opportunity cost of the money. Not buying a small item now allows that money to be used later for more productive things, such as investing (leading to growth faster than inflation) or funding more meaningful experiences (like a dinner with a spouse). This is about choosing long-term gain over short-term pain. 2. Applying to Diet and Health The hosts emphasize looking beyond the immediate pleasure of unhealthy food. • Action: Consider the aftermath of what you eat. While eating a treat may be great for a few seconds, the later consequences (feeling sluggish, having low energy, physical discomfort) are negative. • Long-Term Consequences: Prioritize your health by viewing food as nutrition and energy, not just comfort or a reward. Work with a nutritionist to craft a healthy diet that limits the feeling of "missing out" (the first-order consequence pain). Recognizing that sugar is addictive and affects both energy and mood is key to making conscious, healthy choices. 3. Applying to Relationships This section focuses on the long-term cost of "winning" a conversation or argument. • Action: Pause before you talk and resist the urge to prove yourself right or tear down the other person. Think about the ripple effect your words will have, as they can cause permanent damage to trust. • Long-Term Consequences: Winning an argument only feels good for a moment (first-order consequence), but it destroys the relationship's foundation. Instead, focus on building trust and having open conversations, perhaps by simply asking, "Are you okay?" This helps you preserve and grow long-term relationships, which are a primary determinant of overall happiness. The hosts conclude by encouraging listeners to "team up, don't give up" and find supportive people to help them tackle struggles in any of these areas. Podcasts Referenced: ARN Podcast Ep. 440: Interview with Emily Gozy: https://www.achieveresultsnow.com/single-post/registered-dietitian-nutritionist-emily-gozy ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38408615

467: The Mindset of Resilience and Adaptability 09/23/2025

467: The Mindset of Resilience and Adaptability In this Episode: In a podcast episode on the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the difference between resilience and adaptability, highlighting why both are crucial for navigating life's challenges, both big and small. · Resilience is defined as the ability to "bounce back" and withstand difficult situations, like a tree bending in a storm without breaking. · Adaptability is the ability to change and grow new skills to better face future challenges, ensuring that you don't break when a storm returns. The hosts break down three actionable steps to help listeners cultivate both skills: 1. Reframe Your Thinking: The first step is a mindset shift. Instead of calling a problem a "problem," reframe it as a "challenge." This simple change in language can positively influence your approach and mindset, helping you move from a place of conflict to one of collaboration and solution-finding. 2. Embrace the Minimal Viable Action: This involves breaking down an overwhelming challenge into the smallest possible tasks. By taking small, manageable steps, you create momentum and prevent feelings of panic. This approach also helps you find quick solutions instead of trying to solve the entire problem at once. 3. Build a Support Network: Surrounding yourself with supportive people is key. A good network offers encouragement, accountability, and a different perspective. They also challenge your way of thinking and introduce new ideas, which is essential for growth and adaptation. The hosts emphasize the importance of not siloing yourself with people who think exactly like you. Podcasts Referenced: ARN Podcast Ep. 368: Ridged Flexibility: ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38324105

466: Instilling Discipline in Children 09/16/2025

466: Instilling Discipline in Children In This Episode: Discipline isn't about punishment; it's about teaching children positive habits and self-reliance out of love. In this episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt share three key action items to help parents and guardians raise well-adjusted, successful children. Drawing on their decades of experience working with kids, they emphasize that these principles are not only for parents but also for anyone in a leadership role. Action Item 1: Establish Clear Expectations and Consistent Routines Children thrive on structure. The hosts explain that a routine is like a roadmap that provides security and reduces resistance. They encourage parents to create a visual schedule for kids, making expectations clear and manageable. This is especially effective when tasks are broken down into smaller, actionable steps. They stress that consistency is vital; routines should be followed regularly to become a natural part of a child's life. By involving children in the creation of their routines, parents can gain buy-in and help kids feel a sense of ownership. Action Item 2: Teach Problem-Solving and Natural Consequences The hosts advise against being an enabler. Instead of rushing to "fix" every problem for a child, they suggest allowing them to experience natural consequences (when safe). For example, if a child forgets their jacket, they'll feel cold, which is a powerful lesson. This approach teaches responsibility and shows children that their actions have direct results. The hosts also recommend asking open-ended questions to guide children toward solving their own problems, rather than simply telling them what to do. This helps them develop crucial self-reliance and critical thinking skills. Action Item 3: Model the Behavior You Want to See Children are highly observant and learn more from what their parents do than what they say. The final, and perhaps most important, step is to model the discipline and self-control you want to instill in your kids. If a parent constantly flies off the handle or handles conflict with anger, their children are likely to adopt similar behaviors. The hosts highlight that children are not their parents' friends and shouldn't be a receptacle for adult problems. By being a stable, respectful, and responsible role model, you create a safe environment and teach your children what it means to be a well-adjusted adult. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38237160

465: The Achievement Gap 09/09/2025

465: The Achievement Gap In this Episode: In this episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt explain that the biggest obstacle to success isn't a lack of knowledge, but a lack of action. They present three practical strategies to help listeners close the gap between knowing what to do and actually doing it. 1. Shrink Your Starting Line The hosts suggest overcoming overwhelming goals by focusing on the immediate, smaller steps. They use the analogy of running a long distance, where instead of thinking about the entire route, you focus on reaching the next landmark. This concept is embodied in the "two-minute rule," which encourages you to commit to a task for just two minutes. This small action builds momentum, reduces procrastination, and often leads to doing more than you initially planned. 2. Engineer Your Environment Your surroundings can either support or sabotage your goals. The hosts advise setting up your environment for success by removing distractions (like phone notifications or open computer tabs) and ensuring you have what you need to succeed. They use the example of a morning workout: laying out your clothes and sneakers the night before removes potential barriers and makes it easier to follow through on your plans. 3. Leverage Accountability and Consequences Finally, the hosts discuss the power of accountability. They explain that a consequence isn't always a punishment; it can be a positive or negative result that motivates you. By involving an accountability partner, you create a social consequence where you don't want to let someone down. They also suggest using a simple visual system, like a calendar or a hash mark on a wall, to track your progress. This "gamification" of your goals helps you stay consistent, as small, consistent actions are the key to long-term achievement. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38137445

464: The Productivity Myth 09/02/2025

464: The Productivity Myth In this Episode: n this episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt debunk the "productivity myth," arguing that a long to-do list is not a sign of success. Instead, true productivity is about focusing on the right things and working smarter, not just longer. They outline a three-step approach to help listeners manage their time effectively and achieve meaningful results. Step 1: Embrace the 80/20 Rule The hosts introduce the 80/20 Rule (Pareto Principle), which states that 80% of your results come from 20% of your efforts. They emphasize the importance of identifying the few key activities that truly move the needle, rather than trying to complete every task on a list. By focusing on these high-impact tasks, you can make significant progress without being constantly "busy." Step 2: Utilize the Time Matrix Drawing on the work of Stephen Covey, they break down tasks into four quadrants: Urgent and Important: This is "firefighting" mode, and while necessary, staying here leads to burnout. Not Urgent and Not Important: This is time-wasting and should be minimized. Urgent and Not Important: This is where "busy work" and other people's priorities often fall, pulling you away from your own goals. Important and Not Urgent: This is the most crucial quadrant for long-term success. It includes planning, strategic thinking, and self-care. The hosts advise listeners to spend the majority of their time on these proactive activities to prevent future crises. Step 3: Differentiate Between Deep Work and Shallow Work The final step is to distinguish between deep work (focused, high-concentration tasks) and shallow work (multitasking, less demanding activities). They stress the importance of scheduling time for deep work—the type of focused effort that moves you toward your goals. This means dedicating specific time blocks to important tasks without distractions, even if it's just for a short period each day. By understanding your own energy rhythm, you can schedule deep work for your most productive hours, ensuring you're making a worthwhile investment of your time ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38057000

463: Crush Your CAN'T 08/29/2025

463: Crush Your CAN'T In this Episode: In an episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt share three steps to help listeners overcome self-doubt and accomplish their goals. They focus on conquering the small, day-to-day "can'ts" that often hold people back and derail their progress. Step 1: Reframe Your Thoughts and Language The hosts emphasize the importance of changing your internal monologue. Instead of focusing on why you "can't" do something, they encourage you to ask what evidence you have that you can't. They suggest replacing "I can't" with "I haven't yet," which shifts the mindset from impossibility to a future goal. This change in language, though it may sound simple, is crucial for turning a problem into a challenge. Step 2: Break Down Your Challenge The hosts advise breaking down large, overwhelming goals into smaller, more manageable steps. They use the example of a podcast. Starting a podcast may sound complicated, but the first step is simply to record for 15 minutes. This approach helps build momentum and makes a daunting task feel achievable. The idea is to take one small action today, which will eventually lead to bigger results. Step 3: Seek Inspiration The final step is to find inspiration from others who have overcome similar challenges. The hosts mention the story of Roger Bannister breaking the four-minute mile as an example of a mental barrier being shattered. They recommend reading biographies and autobiographies, listening to podcasts, and finding people who have already achieved what you want to do. Additionally, they suggest you don't skip the foundational steps when learning something new, even if they seem basic. Mastering these fundamentals is essential for long-term success. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38015315

462: The Comeback 08/20/2025

462: The Comeback In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the critical role mistakes play in personal and professional growth. They explore the common reasons people make mistakes, from being on autopilot and self-sabotage to a lack of knowledge or an overinflated ego. The hosts argue that consistently making the same mistakes is a sign of a deeper issue, but making new mistakes is a sign of progress, as you are entering unknown territory. The podcast provides a three-step framework for effectively handling mistakes and using them as a tool for growth: 1. Own It Fast, Don’t Fumble It The first and most crucial step is to take immediate ownership of the mistake. This means acknowledging what went wrong with complete honesty, both to yourself and others. The hosts emphasize avoiding excuses or blaming others, as this only makes the problem worse. By owning the mistake, you regain control, stop the emotional spiral, and gain the clarity needed to understand what happened. This step is about facing the issue directly without letting your ego get in the way. 2. Flip the Failure into Feedback Once you've owned the mistake, the next step is to transform it into a learning opportunity. The hosts advise listeners to ask, "What is this here to teach me?" They suggest objectively analyzing the mistake to identify its root cause. Was it due to a lack of planning, a skill gap, or simply rushing through the process? By pinpointing the cause, you can turn a negative experience into actionable feedback. This is about using the mistake as a steppingstone for future success. 3. Make a Comeback Plan The final step is to move from learning to action. The hosts stress that a comeback plan is not just about "trying again" but about strategic follow-through. Based on the feedback you gathered, you must define the next bold step and commit to it. This involves scheduling the action, putting it on your calendar, and following through. The hosts highlight that a mistake is not a dead end but part of a continuous loop of growth: you fix one mistake, learn from it, and then find another one to tackle as you continue to progress. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37885430

461: Proper Planning and Preparation Promotes Peak Performance 08/12/2025

461: Proper Planning and Preparation Promotes Peak Performance In this Episode: This episode of the "Achieve Results NOW!" podcast, hosted by Mark Cardone and Theron Feidt, is all about the power of preparation and planning. They argue that the common excuse "I don't have time to prepare" is a major cause of failure and frustration. Instead of wasting time on unfocused action, the hosts advocate for taking a few minutes to prepare, which ultimately leads to greater efficiency and success. The podcast outlines a three-step framework for embracing preparation to achieve "peak performance." Step 1: Anticipate Obstacles Before They Happen The hosts challenge the idea that anticipating problems is pessimistic. Instead, they frame it as a crucial part of a positive, proactive strategy. By creating a Plan B, C, or even D, you build confidence and resilience. This isn't about worrying; it's about being prepared for inevitable setbacks, whether it's a minor change to a class plan or a potential objection during a business meeting. This mindset ensures you're ready to adapt and won't be caught off guard. Step 2: Don't Get Bogged Down by Perfectionism The hosts identify perfectionism as a major killer of goals. They use the examples of a person not starting an exercise routine because they can't commit to three days a week, or an aspiring author who feels they don't have enough time. The key is to focus on progress, not perfection. They encourage listeners to take the "minimum viable action," such as writing just a title for a book, because "done is better than perfect." This approach helps overcome the inertia of starting and builds momentum over time. Step 3: Schedule Your Planning and Preparation Time This step emphasizes making planning a non-negotiable part of your routine. The hosts suggest scheduling time the night before to plan the next day, focusing on the "big rocks" or priorities that will move the needle. By intentionally blocking out time for your own goals (like exercise or personal development) first, you ensure they don't become an afterthought. This practice helps you stay in control of your life and avoid simply reacting to the demands of others. ARN Podcast Referenced in this Episode: ARN Podcast Ep. 243: Bookend Your Day: ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37774310

460: Fueling Your Mind for Success 08/05/2025

460: Fueling Your Mind for Success In this Episode: On this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the importance of treating your brain like a muscle and fueling it for success. They argue that many common struggles in life are not due to external "weights," but rather from internal mindsets and limiting beliefs. By proactively managing the mind, listeners can overcome recurring problems and achieve better results. The podcast outlines three key steps for "fueling your mind for success." 1. Curate What You Consume This step is about actively managing the information you take in. The hosts emphasize that what you read, watch, and listen to directly impacts your mindset. Instead of passively consuming news or social media, they suggest you "stand guard at the door of your mind." They recommend prioritizing content that is inspirational and educational, such as books or videos about your career or personal development, because most people do not take the time to do so. 2. Surround Yourself with Excellence Your environment—both the people and the physical space—greatly influences your habits and mindset. The hosts advise listeners to be mindful of who they spend their time with, just as a good parent is mindful of their children's friends. They suggest seeking out communities and groups where people are positive, supportive, and striving for improvement. Additionally, they touch on the importance of maintaining a clean and organized physical environment, as clutter can be a source of stress and distraction. 3. Conquer FUD (Fears, Uncertainties, and Doubts) The final step focuses on the internal work needed to combat negative self-talk. FUD often arises when facing new or challenging situations. The hosts break down how to handle each one: Fear: Ask yourself if the potential outcome is life-threatening or illegal. If not, the fear is likely rooted in embarrassment or failure, which are manageable. Uncertainty: Combat this with proper preparation. Doing the necessary work beforehand builds confidence and reduces uncertainty. Doubt: Overcome doubt by building a track record of small successes. Each win, no matter how small, reinforces your belief in your ability to accomplish more. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37679115

459: Decide with Confidence: Busting Through Decision Paralysis 07/29/2025

459: Decide with Confidence: Busting Through Decision Paralysis In this Episode: This episode of the "Achieve Results NOW!" podcast, hosted by Mark Cardone and Theron Feidt, focuses on improving decision-making skills, whether for simple daily choices or complex life-altering ones. They emphasize that procrastination can kill momentum and hinder goals, highlighting the importance of making decisions quickly, even if it means failing faster and learning from the experience. The hosts delve into the concept of risk in decision-making, explaining that while you can manage and mitigate risk, you can never eliminate it. They caution against being too risk-averse, as a lack of growth can lead to stagnation, especially in business. They advocate for calculated risks and view failures as valuable learning opportunities. The podcast outlines three action steps to help listeners overcome decision paralysis and make better choices: Action Step 1: Set a Deadline (or Just Do It Now) The first crucial step is to decide on a timeline for when you will make your decision. For smaller, less impactful decisions, the hosts suggest simply making the choice immediately ("just do it"). For larger decisions, set a short, firm deadline and commit to it, perhaps even by communicating it to someone else. They emphasize that most people, like car buyers, procrastinate until the very last moment, and being honest about this tendency can help you make decisions more promptly. Action Step 2: Blend Intuition with Data This step focuses on combining your gut feelings (intuition) with factual information (data). The hosts explain that intuition can be considered a form of data, often developed through experience, and can be trained like a skill. However, they caution against relying solely on external data sources like the internet, which can provide conflicting information (e.g., "blueberries are healthy" vs. "blueberries are deadly"). Instead, they suggest using data to support and refine your initial gut feeling, rather than using it to determine what you should do from scratch. Action Step 3: Get Over the Fear of Making the Wrong Choice The final step is to conquer the fear of making a mistake. The hosts stress that there's rarely only one "right" answer, and most decisions, unless they involve severe consequences like death or prison, are simply part of your life's journey and learning process. They encourage listeners to embrace imperfect outcomes, learn from any "losses" or less-than-ideal results, and move forward. They differentiate between minor daily decisions (e.g., what to eat) and major life choices (e.g., choosing a spouse, buying a house), acknowledging that the latter warrant more thoughtful consideration and compromise. The podcast concludes by reiterating that every decision is a learning opportunity and encourages listeners to embrace a mindset of learning and growth, even from less-than-perfect outcomes. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37594220

458: Interview with Barb Stone 07/22/2025

458: Interview with Barb Stone In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt welcome back Barb Stone, an entrepreneur, leadership development coach, trainer, speaker, and now an author and TEDx speaker. They discuss Barb's journey since her last appearance on the podcast four years ago, highlighting her significant professional growth. Barb shares her background, starting with 25 years as a senior female leader in manufacturing after earning her MBA. Despite her success, she felt a desire for "more" than just climbing the corporate ladder. This led her to a journey of self-discovery, studying resiliency and positive psychology, getting involved with John Maxwell, and eventually becoming a leadership coach. She emphasizes that her motivation to become a coach stemmed from her own challenging journey as a first-generation American of Polish descent, wishing she had a guide earlier in her life. The conversation then shifts to Barb's new book, "So Much to Drool About: Lessons for Living Large," which combines her coaching wisdom with her passion for Great Danes. She explains how the idea for the book was planted by a client in 2020 and how it evolved into a collection of inspirational stories, each accompanied by an illustration and a wisdom statement. Barb stresses the importance of following one's passion, even if the profitability isn't immediately clear, noting that the book is an investment in herself and a way to share her message. She believes that when you commit to your passion, opportunities will arise, such as speaking engagements and partnerships. Barb also discusses her target audience for the book, stating it's for anyone from four to 104 years old who seeks inspiration or loves animals. She shares her experience visiting an elementary school to discuss social-emotional learning using her book, demonstrating its broad appeal. She emphasizes that the book's creation process itself, with its many iterations and challenges, mirrors the life lessons it teaches about growth and perseverance. A key takeaway from the discussion is Barb's belief in "leading ourselves first," and how life can "happen through us" when we share our wisdom and experiences to help others. She encourages listeners to "follow the breadcrumbs"—the small signs and opportunities that appear along one's path, especially for aspiring entrepreneurs. To find out more about Barb Stone and her book, listeners are directed to her website, Barbstone.me, where they can purchase the book, sign up for newsletters, and find links to her social media profiles. The hosts commend Barb for her bravery in pursuing her passions and putting her work out into the world Barb Stone Bio: Barbara Stone is a Syracuse, NY-based Entrepreneur, Author, Leadership Development Coach, Trainer, and Speaker, dedicated to empowering individuals to define and achieve their authentic version of success. Her journey is marked by resilience and a passion for helping others. After a distinguished 25-year career in senior leadership roles within manufacturing, including Executive Vice President and CFO, Barb realized she was living someone else's definition of success. This led her to an intensive study of resilience and positive psychology, understanding that true opportunities are created, not accidental. In 2018, Barb launched Build Your Path LLC. As a leadership development coach, she now passionately guides individuals, teams, and boards to discover their authentic selves and build a life that truly reflects who they are, challenging the notion that "looking good and getting it right" should lead to performance anxiety. Her personal journey, including overcoming challenges like alopecia and the unexpected loss of her first husband, Bob, has further deepened her commitment to resilience and personal growth. Complementing her coaching and speaking, Barb is the author of her first book, "So Much to Drool About: Lessons for Living Large," published in April of 2025. Through heartwarming stories inspired by her beloved Great Danes, she shares gentle wisdom on living in the present, embracing life's adventures, and finding joy and gratitude. Barb's extensive commitment extends into her community. She is a founding member of the CNY Women’s Fund and actively contributes to various non-profit organizations, including the NY State Mentoring program and the WISE Women’s Business Center. She is a certified ICF coach (CPCC, PCC) and a certified Organization and Relationship Systems coach (ORSCC), and her impactful message has earned her a spot as a TEDx speaker. Through her multifaceted work, Barbara Stone continues to empower others to forge their unique and fulfilling paths. Learn more: ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37497235

457: The GPS Formula for Getting Unstuck 07/15/2025

457: The GPS Formula for Getting Unstuck In this Episode: The "Achieve Results Now" podcast, with hosts Mark Cardone and Theron Feidt, likens achieving your goals to using a GPS. They emphasize that just as a GPS helps you navigate, you can use a personal "GPS" system to reach any desired outcome in life. The hosts break down this analogy into three core components: 1. Set Your Destination (Clarity is Power) The first crucial step is to clearly define your destination. Many people know what they don't want but lack a specific vision of what they do want. Just like a GPS needs a precise address, your goals need to be crystal clear. Vague goals, like "going north," can lead you astray over time. The clearer your destination, the more accurately your personal GPS can guide you back on track when detours inevitably arise. Regularly reviewing and confirming your goals' relevance (e.g., every three months) ensures you're always heading in the right direction. 2. Pin Your Current Location (Be Honest About Where You Are) The second step involves honestly assessing your current position. This can be challenging as people often downplay or exaggerate their starting point. The hosts stress the importance of being objective about your present circumstances without judgment. Whether you're far from your goal or surprisingly close, this honest evaluation provides the necessary data for your "GPS" to calculate the correct route. They suggest asking a trusted friend or spouse for an objective opinion or even taking a self-assessment (like a fitness test) to get a true picture. 3. Set a Realistic ETA (Adjust, Don't Quit) Finally, you need to establish a realistic Estimated Time of Arrival (ETA) for your goal. The hosts joke about always trying to beat the GPS's estimated time, but they highlight that setting an unrealistic ETA can be demotivating if you fall short, while too easy an ETA provides no challenge. The key is to be realistic and understand that, like a GPS, your ETA will adjust due to unforeseen "traffic" or "detours" (life's obstacles). The most important takeaway is to never quit when faced with delays; simply reset the timeline, not the goal itself. Breaking down large goals into smaller "checkpoints" (like rest stops on a long drive) can help maintain motivation by allowing you to celebrate progress and see how far you've come. By applying these three GPS principles—setting a clear destination, honestly assessing your starting point, and setting a realistic yet adaptable timeline—you can effectively navigate your journey toward achieving any goal. What's one goal you're working on right now that could benefit from using this "GPS" approach? ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37414800

456: Troubleshooting Your Goals Like a Pro 07/09/2025

456: Troubleshooting Your Goals Like a Pro In this Episode: This podcast from "Achieve Results NOW!" with Mark Cardone and Theron Feidt focuses on troubleshooting goals when things don't go as planned. They use the analogy of a printer that "should" work but doesn't, relating it to how goals sometimes fail despite our best efforts. Three key steps to troubleshoot your goals: 1. Run a Systems Check: Re-evaluate Your "Why": This initial step emphasizes the importance of understanding your motivation for a goal. By deeply exploring "why" you want to achieve something, you can gain clarity and renewed drive. The hosts suggest that sometimes, this re-evaluation might even lead you to postpone or scrap a goal if it's no longer aligned with your core values or priorities. They highlight the concept of creating leverage by involving others or making commitments, which can increase your motivation to follow through. 2. Pinpoint the Specific Obstacle: Identify Error Messages: This step encourages listeners to act like a troubleshooter looking for an error message. Instead of blaming external factors, the hosts urge listeners to look inward and identify specific internal obstacles, often related to bad habits. They suggest that many obstacles are a result of our own behaviors and routines, emphasizing that these habits can affect multiple areas of life, not just the goal in question. 3. Software Update: Learn and Adapt: The final step is about personal growth and change. This involves adjusting your thinking, learning from past mistakes, and adapting your approach. The hosts stress that if you remain the same person, you'll likely encounter the same problems. They encourage listeners to challenge negative self-talk and ingrained mindsets, particularly around time management. Additionally, they suggest identifying skill gaps and actively working to improve them, using examples like public speaking and joining groups like Toastmasters. The hosts conclude by recommending finding a trusted person who can provide honest feedback and help you identify your blind spots. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37354135

455: Unlock Your Brain's Superpower 06/24/2025

455: Unlock Your Brain's Superpower In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the importance of improving memory in an increasingly technology-dependent world. They emphasize that memory is like a muscle that needs to be exercised and that relying too heavily on technology can hinder its development. Here are three actionable tips from the podcast to improve your memory: 1. Engage Multiple Senses To solidify memories, involve as many senses as possible. For instance, when trying to remember a name, don't just hear it; try writing it down or saying it aloud (naturally) during the conversation. For tasks like remembering a grocery list, visualizing yourself picking up the items in the store, or even drawing diagrams while taking notes, can significantly enhance recall. The more senses you engage, the stronger the memory connection becomes. 2. Create Vivid Mental Images and Stories Transforming information into imaginative and even illogical stories can make it more memorable. When trying to remember something like a phone number, break it into chunks and weave a narrative around those numbers. Similarly, when setting goals, create a vivid story in which you are the hero achieving them. The more bizarre or emotionally resonant the story, the more likely you are to recall the information. 3. Practice Active Recall and Spaced Repetition Actively retrieving information from your memory and reviewing it at increasing intervals are powerful techniques. For example, after taking notes, review them later the same day, then again, the next morning, and once more in the afternoon and evening. This spaced repetition helps lock information into long-term memory. Applying this to goals means regularly reviewing them so they become ingrained in your subconscious. This method is far more effective than cramming, ensuring that important information, from daily tasks to long-term aspirations, remains accessible in your mind. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37134145

454: The People Equation 06/17/2025

454: The People Equation In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt discuss the critical importance of customer service, extending beyond business interactions to encompass personal relationships. They emphasize that effective customer service is a developable skill and a form of leadership, crucial for navigating a world increasingly absorbed in technology. They propose three actionable steps to enhance your service and communication with others: 1. Greet and Treat People Like a VIP This first step is about making everyone you interact with feel genuinely important and significant. Whether it's a family member, a friend, or a customer, show enthusiasm for their presence. Examples include giving a warm greeting, making eye contact, putting away your phone, and actively listening. The goal is to set a positive tone and convey that you're happy they are there and their needs matter, aligning with Dale Carnegie's principle of the human desire to feel significant. 2. Listen Like It's Your Job Beyond a mere greeting, active and present listening is paramount. The hosts stress being fully engaged in the moment, not just hearing words but seeking to truly understand the other person's needs, often by picking up on subtle cues beyond verbal communication. They caution against listening with an agenda (e.g., trying to immediately push a product or solution), highlighting that true understanding builds stronger relationships. This active listening allows you to uncover underlying needs, as exemplified by a martial arts student seeking self-defense but truly needing more balance and personal time. 3. Solve the Problem (or Be of Service) The final step is about providing value and finding solutions, but with a crucial caveat: understand the context. In a business setting, customers often approach you with a problem they want solved. Be an authority without being authoritative, offering confident solutions and real-life examples. In personal relationships, especially with loved ones, sometimes the "solution" is simply active listening and empathy, not an immediate fix. However, always look for ways to be of service, even subtly or by anticipating needs before they are voiced, demonstrating your value to them. The hosts conclude by urging listeners to implement these steps to improve both professional and personal relationships, reminding them to share the episode with those who could benefit. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37040530

453: Stop Procrastinating 06/11/2025

453: Stop Procrastinating In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt address the common issue of feeling overwhelmed and procrastinating on large tasks, often stemming from the mistaken belief that we need to feel motivated before starting. They challenge the idea of waiting for motivation, asserting that taking immediate, small actions is the true path to progress. They propose three actionable steps to overcome this inertia: 1. Identify Your One-Minute Miracle When faced with a daunting task, the goal is to pinpoint the absolute smallest action you can take that will take less than one minute. This isn't about making significant progress, but about breaking the mental barrier of starting. Examples include opening a document, picking up one piece of trash, or finding a phone number. The hosts emphasize that this tiny "win" creates momentum, often leading to continued action. The key is to avoid assigning perceived "difficulty" to these micro-steps. 2. Focus on Starting, Not Finishing A major source of overwhelm is the pressure to complete the entire task. Instead, shift your mindset to simply focus on initiating the task. Give yourself permission to work on it for a short, set time (e.g., 5-10 minutes) or tackle only the easiest part first. The hosts cite the "Couch to 5K" program as an excellent example of how incremental, focus-on-starting steps can lead to significant long-term achievements, often by making the initial steps feel "too easy" to build confidence and momentum. 3. Schedule Your Tiny Start Don't leave your initial small actions to chance. Actively schedule your "tiny start" into your calendar or set reminders. Treat these short commitment times (even 5-10 minutes) with the same importance as any other appointment. This accountability ensures that you actually do the small steps, maintaining consistency and momentum. The hosts suggest flexibility, understanding that life happens, but emphasizing that scheduling these small, regular efforts is crucial for building long-term progress rather than relying on unsustainable "massive leaps" that often lead to burnout. By implementing these three steps, the podcast encourages listeners to overcome procrastination and overwhelm by taking immediate, manageable actions, building momentum, and consistently moving towards their larger goals. ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/36946990

Achieve Results NOW! Podcast

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