Achieve Results NOW! Podcast

Do you want your life to improve? Do you feel stuck? Each episode we give practical advice that you can take immediate actions to start seeing life shifting results NOW!

463: Crush Your CAN'T 08/29/2025

463: Crush Your CAN'T In this Episode: In an episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt share three steps to help listeners overcome self-doubt and accomplish their goals. They focus on conquering the small, day-to-day "can'ts" that often hold people back and derail their progress. Step 1: Reframe Your Thoughts and Language The hosts emphasize the importance of changing your internal monologue. Instead of focusing on why you "can't" do something, they encourage you to ask what evidence you have that you can't. They suggest replacing "I can't" with "I haven't yet," which shifts the mindset from impossibility to a future goal. This change in language, though it may sound simple, is crucial for turning a problem into a challenge. Step 2: Break Down Your Challenge The hosts advise breaking down large, overwhelming goals into smaller, more manageable steps. They use the example of a podcast. Starting a podcast may sound complicated, but the first step is simply to record for 15 minutes. This approach helps build momentum and makes a daunting task feel achievable. The idea is to take one small action today, which will eventually lead to bigger results. Step 3: Seek Inspiration The final step is to find inspiration from others who have overcome similar challenges. The hosts mention the story of Roger Bannister breaking the four-minute mile as an example of a mental barrier being shattered. They recommend reading biographies and autobiographies, listening to podcasts, and finding people who have already achieved what you want to do. Additionally, they suggest you don't skip the foundational steps when learning something new, even if they seem basic. Mastering these fundamentals is essential for long-term success. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38015315

462: The Comeback 08/20/2025

462: The Comeback In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the critical role mistakes play in personal and professional growth. They explore the common reasons people make mistakes, from being on autopilot and self-sabotage to a lack of knowledge or an overinflated ego. The hosts argue that consistently making the same mistakes is a sign of a deeper issue, but making new mistakes is a sign of progress, as you are entering unknown territory. The podcast provides a three-step framework for effectively handling mistakes and using them as a tool for growth: 1. Own It Fast, Don’t Fumble It The first and most crucial step is to take immediate ownership of the mistake. This means acknowledging what went wrong with complete honesty, both to yourself and others. The hosts emphasize avoiding excuses or blaming others, as this only makes the problem worse. By owning the mistake, you regain control, stop the emotional spiral, and gain the clarity needed to understand what happened. This step is about facing the issue directly without letting your ego get in the way. 2. Flip the Failure into Feedback Once you've owned the mistake, the next step is to transform it into a learning opportunity. The hosts advise listeners to ask, "What is this here to teach me?" They suggest objectively analyzing the mistake to identify its root cause. Was it due to a lack of planning, a skill gap, or simply rushing through the process? By pinpointing the cause, you can turn a negative experience into actionable feedback. This is about using the mistake as a steppingstone for future success. 3. Make a Comeback Plan The final step is to move from learning to action. The hosts stress that a comeback plan is not just about "trying again" but about strategic follow-through. Based on the feedback you gathered, you must define the next bold step and commit to it. This involves scheduling the action, putting it on your calendar, and following through. The hosts highlight that a mistake is not a dead end but part of a continuous loop of growth: you fix one mistake, learn from it, and then find another one to tackle as you continue to progress. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37885430

461: Proper Planning and Preparation Promotes Peak Performance 08/12/2025

461: Proper Planning and Preparation Promotes Peak Performance In this Episode: This episode of the "Achieve Results NOW!" podcast, hosted by Mark Cardone and Theron Feidt, is all about the power of preparation and planning. They argue that the common excuse "I don't have time to prepare" is a major cause of failure and frustration. Instead of wasting time on unfocused action, the hosts advocate for taking a few minutes to prepare, which ultimately leads to greater efficiency and success. The podcast outlines a three-step framework for embracing preparation to achieve "peak performance." Step 1: Anticipate Obstacles Before They Happen The hosts challenge the idea that anticipating problems is pessimistic. Instead, they frame it as a crucial part of a positive, proactive strategy. By creating a Plan B, C, or even D, you build confidence and resilience. This isn't about worrying; it's about being prepared for inevitable setbacks, whether it's a minor change to a class plan or a potential objection during a business meeting. This mindset ensures you're ready to adapt and won't be caught off guard. Step 2: Don't Get Bogged Down by Perfectionism The hosts identify perfectionism as a major killer of goals. They use the examples of a person not starting an exercise routine because they can't commit to three days a week, or an aspiring author who feels they don't have enough time. The key is to focus on progress, not perfection. They encourage listeners to take the "minimum viable action," such as writing just a title for a book, because "done is better than perfect." This approach helps overcome the inertia of starting and builds momentum over time. Step 3: Schedule Your Planning and Preparation Time This step emphasizes making planning a non-negotiable part of your routine. The hosts suggest scheduling time the night before to plan the next day, focusing on the "big rocks" or priorities that will move the needle. By intentionally blocking out time for your own goals (like exercise or personal development) first, you ensure they don't become an afterthought. This practice helps you stay in control of your life and avoid simply reacting to the demands of others. ARN Podcast Referenced in this Episode: ARN Podcast Ep. 243: Bookend Your Day: ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37774310

460: Fueling Your Mind for Success 08/05/2025

460: Fueling Your Mind for Success In this Episode: On this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the importance of treating your brain like a muscle and fueling it for success. They argue that many common struggles in life are not due to external "weights," but rather from internal mindsets and limiting beliefs. By proactively managing the mind, listeners can overcome recurring problems and achieve better results. The podcast outlines three key steps for "fueling your mind for success." 1. Curate What You Consume This step is about actively managing the information you take in. The hosts emphasize that what you read, watch, and listen to directly impacts your mindset. Instead of passively consuming news or social media, they suggest you "stand guard at the door of your mind." They recommend prioritizing content that is inspirational and educational, such as books or videos about your career or personal development, because most people do not take the time to do so. 2. Surround Yourself with Excellence Your environment—both the people and the physical space—greatly influences your habits and mindset. The hosts advise listeners to be mindful of who they spend their time with, just as a good parent is mindful of their children's friends. They suggest seeking out communities and groups where people are positive, supportive, and striving for improvement. Additionally, they touch on the importance of maintaining a clean and organized physical environment, as clutter can be a source of stress and distraction. 3. Conquer FUD (Fears, Uncertainties, and Doubts) The final step focuses on the internal work needed to combat negative self-talk. FUD often arises when facing new or challenging situations. The hosts break down how to handle each one: Fear: Ask yourself if the potential outcome is life-threatening or illegal. If not, the fear is likely rooted in embarrassment or failure, which are manageable. Uncertainty: Combat this with proper preparation. Doing the necessary work beforehand builds confidence and reduces uncertainty. Doubt: Overcome doubt by building a track record of small successes. Each win, no matter how small, reinforces your belief in your ability to accomplish more. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37679115

459: Decide with Confidence: Busting Through Decision Paralysis 07/29/2025

459: Decide with Confidence: Busting Through Decision Paralysis In this Episode: This episode of the "Achieve Results NOW!" podcast, hosted by Mark Cardone and Theron Feidt, focuses on improving decision-making skills, whether for simple daily choices or complex life-altering ones. They emphasize that procrastination can kill momentum and hinder goals, highlighting the importance of making decisions quickly, even if it means failing faster and learning from the experience. The hosts delve into the concept of risk in decision-making, explaining that while you can manage and mitigate risk, you can never eliminate it. They caution against being too risk-averse, as a lack of growth can lead to stagnation, especially in business. They advocate for calculated risks and view failures as valuable learning opportunities. The podcast outlines three action steps to help listeners overcome decision paralysis and make better choices: Action Step 1: Set a Deadline (or Just Do It Now) The first crucial step is to decide on a timeline for when you will make your decision. For smaller, less impactful decisions, the hosts suggest simply making the choice immediately ("just do it"). For larger decisions, set a short, firm deadline and commit to it, perhaps even by communicating it to someone else. They emphasize that most people, like car buyers, procrastinate until the very last moment, and being honest about this tendency can help you make decisions more promptly. Action Step 2: Blend Intuition with Data This step focuses on combining your gut feelings (intuition) with factual information (data). The hosts explain that intuition can be considered a form of data, often developed through experience, and can be trained like a skill. However, they caution against relying solely on external data sources like the internet, which can provide conflicting information (e.g., "blueberries are healthy" vs. "blueberries are deadly"). Instead, they suggest using data to support and refine your initial gut feeling, rather than using it to determine what you should do from scratch. Action Step 3: Get Over the Fear of Making the Wrong Choice The final step is to conquer the fear of making a mistake. The hosts stress that there's rarely only one "right" answer, and most decisions, unless they involve severe consequences like death or prison, are simply part of your life's journey and learning process. They encourage listeners to embrace imperfect outcomes, learn from any "losses" or less-than-ideal results, and move forward. They differentiate between minor daily decisions (e.g., what to eat) and major life choices (e.g., choosing a spouse, buying a house), acknowledging that the latter warrant more thoughtful consideration and compromise. The podcast concludes by reiterating that every decision is a learning opportunity and encourages listeners to embrace a mindset of learning and growth, even from less-than-perfect outcomes. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37594220

458: Interview with Barb Stone 07/22/2025

458: Interview with Barb Stone In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt welcome back Barb Stone, an entrepreneur, leadership development coach, trainer, speaker, and now an author and TEDx speaker. They discuss Barb's journey since her last appearance on the podcast four years ago, highlighting her significant professional growth. Barb shares her background, starting with 25 years as a senior female leader in manufacturing after earning her MBA. Despite her success, she felt a desire for "more" than just climbing the corporate ladder. This led her to a journey of self-discovery, studying resiliency and positive psychology, getting involved with John Maxwell, and eventually becoming a leadership coach. She emphasizes that her motivation to become a coach stemmed from her own challenging journey as a first-generation American of Polish descent, wishing she had a guide earlier in her life. The conversation then shifts to Barb's new book, "So Much to Drool About: Lessons for Living Large," which combines her coaching wisdom with her passion for Great Danes. She explains how the idea for the book was planted by a client in 2020 and how it evolved into a collection of inspirational stories, each accompanied by an illustration and a wisdom statement. Barb stresses the importance of following one's passion, even if the profitability isn't immediately clear, noting that the book is an investment in herself and a way to share her message. She believes that when you commit to your passion, opportunities will arise, such as speaking engagements and partnerships. Barb also discusses her target audience for the book, stating it's for anyone from four to 104 years old who seeks inspiration or loves animals. She shares her experience visiting an elementary school to discuss social-emotional learning using her book, demonstrating its broad appeal. She emphasizes that the book's creation process itself, with its many iterations and challenges, mirrors the life lessons it teaches about growth and perseverance. A key takeaway from the discussion is Barb's belief in "leading ourselves first," and how life can "happen through us" when we share our wisdom and experiences to help others. She encourages listeners to "follow the breadcrumbs"—the small signs and opportunities that appear along one's path, especially for aspiring entrepreneurs. To find out more about Barb Stone and her book, listeners are directed to her website, Barbstone.me, where they can purchase the book, sign up for newsletters, and find links to her social media profiles. The hosts commend Barb for her bravery in pursuing her passions and putting her work out into the world Barb Stone Bio: Barbara Stone is a Syracuse, NY-based Entrepreneur, Author, Leadership Development Coach, Trainer, and Speaker, dedicated to empowering individuals to define and achieve their authentic version of success. Her journey is marked by resilience and a passion for helping others. After a distinguished 25-year career in senior leadership roles within manufacturing, including Executive Vice President and CFO, Barb realized she was living someone else's definition of success. This led her to an intensive study of resilience and positive psychology, understanding that true opportunities are created, not accidental. In 2018, Barb launched Build Your Path LLC. As a leadership development coach, she now passionately guides individuals, teams, and boards to discover their authentic selves and build a life that truly reflects who they are, challenging the notion that "looking good and getting it right" should lead to performance anxiety. Her personal journey, including overcoming challenges like alopecia and the unexpected loss of her first husband, Bob, has further deepened her commitment to resilience and personal growth. Complementing her coaching and speaking, Barb is the author of her first book, "So Much to Drool About: Lessons for Living Large," published in April of 2025. Through heartwarming stories inspired by her beloved Great Danes, she shares gentle wisdom on living in the present, embracing life's adventures, and finding joy and gratitude. Barb's extensive commitment extends into her community. She is a founding member of the CNY Women’s Fund and actively contributes to various non-profit organizations, including the NY State Mentoring program and the WISE Women’s Business Center. She is a certified ICF coach (CPCC, PCC) and a certified Organization and Relationship Systems coach (ORSCC), and her impactful message has earned her a spot as a TEDx speaker. Through her multifaceted work, Barbara Stone continues to empower others to forge their unique and fulfilling paths. Learn more: ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37497235

457: The GPS Formula for Getting Unstuck 07/15/2025

457: The GPS Formula for Getting Unstuck In this Episode: The "Achieve Results Now" podcast, with hosts Mark Cardone and Theron Feidt, likens achieving your goals to using a GPS. They emphasize that just as a GPS helps you navigate, you can use a personal "GPS" system to reach any desired outcome in life. The hosts break down this analogy into three core components: 1. Set Your Destination (Clarity is Power) The first crucial step is to clearly define your destination. Many people know what they don't want but lack a specific vision of what they do want. Just like a GPS needs a precise address, your goals need to be crystal clear. Vague goals, like "going north," can lead you astray over time. The clearer your destination, the more accurately your personal GPS can guide you back on track when detours inevitably arise. Regularly reviewing and confirming your goals' relevance (e.g., every three months) ensures you're always heading in the right direction. 2. Pin Your Current Location (Be Honest About Where You Are) The second step involves honestly assessing your current position. This can be challenging as people often downplay or exaggerate their starting point. The hosts stress the importance of being objective about your present circumstances without judgment. Whether you're far from your goal or surprisingly close, this honest evaluation provides the necessary data for your "GPS" to calculate the correct route. They suggest asking a trusted friend or spouse for an objective opinion or even taking a self-assessment (like a fitness test) to get a true picture. 3. Set a Realistic ETA (Adjust, Don't Quit) Finally, you need to establish a realistic Estimated Time of Arrival (ETA) for your goal. The hosts joke about always trying to beat the GPS's estimated time, but they highlight that setting an unrealistic ETA can be demotivating if you fall short, while too easy an ETA provides no challenge. The key is to be realistic and understand that, like a GPS, your ETA will adjust due to unforeseen "traffic" or "detours" (life's obstacles). The most important takeaway is to never quit when faced with delays; simply reset the timeline, not the goal itself. Breaking down large goals into smaller "checkpoints" (like rest stops on a long drive) can help maintain motivation by allowing you to celebrate progress and see how far you've come. By applying these three GPS principles—setting a clear destination, honestly assessing your starting point, and setting a realistic yet adaptable timeline—you can effectively navigate your journey toward achieving any goal. What's one goal you're working on right now that could benefit from using this "GPS" approach? ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37414800

456: Troubleshooting Your Goals Like a Pro 07/09/2025

456: Troubleshooting Your Goals Like a Pro In this Episode: This podcast from "Achieve Results NOW!" with Mark Cardone and Theron Feidt focuses on troubleshooting goals when things don't go as planned. They use the analogy of a printer that "should" work but doesn't, relating it to how goals sometimes fail despite our best efforts. Three key steps to troubleshoot your goals: 1. Run a Systems Check: Re-evaluate Your "Why": This initial step emphasizes the importance of understanding your motivation for a goal. By deeply exploring "why" you want to achieve something, you can gain clarity and renewed drive. The hosts suggest that sometimes, this re-evaluation might even lead you to postpone or scrap a goal if it's no longer aligned with your core values or priorities. They highlight the concept of creating leverage by involving others or making commitments, which can increase your motivation to follow through. 2. Pinpoint the Specific Obstacle: Identify Error Messages: This step encourages listeners to act like a troubleshooter looking for an error message. Instead of blaming external factors, the hosts urge listeners to look inward and identify specific internal obstacles, often related to bad habits. They suggest that many obstacles are a result of our own behaviors and routines, emphasizing that these habits can affect multiple areas of life, not just the goal in question. 3. Software Update: Learn and Adapt: The final step is about personal growth and change. This involves adjusting your thinking, learning from past mistakes, and adapting your approach. The hosts stress that if you remain the same person, you'll likely encounter the same problems. They encourage listeners to challenge negative self-talk and ingrained mindsets, particularly around time management. Additionally, they suggest identifying skill gaps and actively working to improve them, using examples like public speaking and joining groups like Toastmasters. The hosts conclude by recommending finding a trusted person who can provide honest feedback and help you identify your blind spots. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37354135

455: Unlock Your Brain's Superpower 06/24/2025

455: Unlock Your Brain's Superpower In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the importance of improving memory in an increasingly technology-dependent world. They emphasize that memory is like a muscle that needs to be exercised and that relying too heavily on technology can hinder its development. Here are three actionable tips from the podcast to improve your memory: 1. Engage Multiple Senses To solidify memories, involve as many senses as possible. For instance, when trying to remember a name, don't just hear it; try writing it down or saying it aloud (naturally) during the conversation. For tasks like remembering a grocery list, visualizing yourself picking up the items in the store, or even drawing diagrams while taking notes, can significantly enhance recall. The more senses you engage, the stronger the memory connection becomes. 2. Create Vivid Mental Images and Stories Transforming information into imaginative and even illogical stories can make it more memorable. When trying to remember something like a phone number, break it into chunks and weave a narrative around those numbers. Similarly, when setting goals, create a vivid story in which you are the hero achieving them. The more bizarre or emotionally resonant the story, the more likely you are to recall the information. 3. Practice Active Recall and Spaced Repetition Actively retrieving information from your memory and reviewing it at increasing intervals are powerful techniques. For example, after taking notes, review them later the same day, then again, the next morning, and once more in the afternoon and evening. This spaced repetition helps lock information into long-term memory. Applying this to goals means regularly reviewing them so they become ingrained in your subconscious. This method is far more effective than cramming, ensuring that important information, from daily tasks to long-term aspirations, remains accessible in your mind. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37134145

454: The People Equation 06/17/2025

454: The People Equation In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt discuss the critical importance of customer service, extending beyond business interactions to encompass personal relationships. They emphasize that effective customer service is a developable skill and a form of leadership, crucial for navigating a world increasingly absorbed in technology. They propose three actionable steps to enhance your service and communication with others: 1. Greet and Treat People Like a VIP This first step is about making everyone you interact with feel genuinely important and significant. Whether it's a family member, a friend, or a customer, show enthusiasm for their presence. Examples include giving a warm greeting, making eye contact, putting away your phone, and actively listening. The goal is to set a positive tone and convey that you're happy they are there and their needs matter, aligning with Dale Carnegie's principle of the human desire to feel significant. 2. Listen Like It's Your Job Beyond a mere greeting, active and present listening is paramount. The hosts stress being fully engaged in the moment, not just hearing words but seeking to truly understand the other person's needs, often by picking up on subtle cues beyond verbal communication. They caution against listening with an agenda (e.g., trying to immediately push a product or solution), highlighting that true understanding builds stronger relationships. This active listening allows you to uncover underlying needs, as exemplified by a martial arts student seeking self-defense but truly needing more balance and personal time. 3. Solve the Problem (or Be of Service) The final step is about providing value and finding solutions, but with a crucial caveat: understand the context. In a business setting, customers often approach you with a problem they want solved. Be an authority without being authoritative, offering confident solutions and real-life examples. In personal relationships, especially with loved ones, sometimes the "solution" is simply active listening and empathy, not an immediate fix. However, always look for ways to be of service, even subtly or by anticipating needs before they are voiced, demonstrating your value to them. The hosts conclude by urging listeners to implement these steps to improve both professional and personal relationships, reminding them to share the episode with those who could benefit. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/37040530

453: Stop Procrastinating 06/11/2025

453: Stop Procrastinating In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt address the common issue of feeling overwhelmed and procrastinating on large tasks, often stemming from the mistaken belief that we need to feel motivated before starting. They challenge the idea of waiting for motivation, asserting that taking immediate, small actions is the true path to progress. They propose three actionable steps to overcome this inertia: 1. Identify Your One-Minute Miracle When faced with a daunting task, the goal is to pinpoint the absolute smallest action you can take that will take less than one minute. This isn't about making significant progress, but about breaking the mental barrier of starting. Examples include opening a document, picking up one piece of trash, or finding a phone number. The hosts emphasize that this tiny "win" creates momentum, often leading to continued action. The key is to avoid assigning perceived "difficulty" to these micro-steps. 2. Focus on Starting, Not Finishing A major source of overwhelm is the pressure to complete the entire task. Instead, shift your mindset to simply focus on initiating the task. Give yourself permission to work on it for a short, set time (e.g., 5-10 minutes) or tackle only the easiest part first. The hosts cite the "Couch to 5K" program as an excellent example of how incremental, focus-on-starting steps can lead to significant long-term achievements, often by making the initial steps feel "too easy" to build confidence and momentum. 3. Schedule Your Tiny Start Don't leave your initial small actions to chance. Actively schedule your "tiny start" into your calendar or set reminders. Treat these short commitment times (even 5-10 minutes) with the same importance as any other appointment. This accountability ensures that you actually do the small steps, maintaining consistency and momentum. The hosts suggest flexibility, understanding that life happens, but emphasizing that scheduling these small, regular efforts is crucial for building long-term progress rather than relying on unsustainable "massive leaps" that often lead to burnout. By implementing these three steps, the podcast encourages listeners to overcome procrastination and overwhelm by taking immediate, manageable actions, building momentum, and consistently moving towards their larger goals. ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/36946990

452: Habits T.N.T. 06/04/2025

452: Habits T.N.T. In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt emphasize that while people set ambitious goals, they often "fall to the level of their habits." They introduce the concept of "TNT" – Today, Not Tomorrow – as the crucial mindset for building momentum and achieving results. The hosts acknowledge that many people struggle with procrastination and feeling unmotivated, but stress that immediate action, no matter how small, is key. Three actionable steps to cultivate powerful habits: 1. Audit Your Anchors The first step is to analyze your existing routines, especially the "bookends" of your day (morning and evening). These are often the most consistent parts of your day and present prime opportunities for intentional change. The hosts suggest questioning whether your current morning and evening routines are truly serving you and setting you up for success. Even small adjustments to these habitual moments can significantly impact your energy and productivity throughout the day. The goal is to identify and transform unproductive anchors into positive ones that foster motivation and a strong start. 2. Pick One Game-Changer Habit Identify the single habit that, if consistently implemented, would have the biggest ripple effect across other areas of your life. This isn't about overhauling everything at once, but finding that one keystone habit that, once established, naturally leads to other positive changes. Examples given include starting martial arts or consistent morning walks, which often lead to increased energy and improvements in work and family life. The hosts suggest reflecting on your stress points and reverse-engineering the habit that would alleviate that stress. While these foundational habits might seem "boring," their consistent practice yields significant long-term results. 3. Upgrade by 10% Embrace the Kaizen principle of continuous, small improvements. Instead of aiming for drastic changes, look for ways to make your existing efforts just 10% (or even 1%) better each day. For example, if you make 10 sales calls, aim for 11; if you do 10 push-ups, do 11. This incremental approach creates a powerful compound effect over time, leading to substantial progress without feeling overwhelming. The episode highlights that even if you're not adding new activities, making existing ones slightly better can yield remarkable results and foster a mindset of constant improvement. The podcast concludes by reinforcing the "Today, Not Tomorrow" philosophy, encouraging listeners to apply these three steps immediately to build powerful habits and accelerate their journey toward their goals. Related Podcast: ARN Podcast - Ep. 243: Bookend Your Day: ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/36842580

451: The 3 Keys to Ending Self Sabotage and Achieving Your Goals 05/30/2025

451: The 3 Keys to Ending Self Sabotage and Achieving Your Goals In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt tackle the pervasive issue of self-sabotage, particularly how it prevents individuals from achieving their goals, even when working hard. They argue that self-sabotage often manifests as focusing on low-priority tasks, fearing big challenges, and making excuses, rather than taking high-value actions. They propose three action steps to overcome self-sabotage: 1. Set Yourself Up for Success with Small, Intentional Changes: The hosts emphasize breaking down seemingly overwhelming tasks into tiny, manageable steps. They advocate for not assigning difficulty to tasks and scheduling even short, 15-minute high-priority actions to ensure they get done. Preparation, like having materials ready, is also crucial to prevent small hurdles from becoming excuses. 2. Challenge and Reframe Your Inner Dialogue: This step focuses on confronting negative self-talk and imposter syndrome. The hosts suggest asking empowering questions like "Is someone less capable than me doing this right now?" and actively replacing negative thoughts with positive ones. They highlight the importance of reframing past experiences and setting aspirational goals based on future potential, not past limitations. Surrounding yourself with inspiring individuals and mentors who have achieved what you aspire to is also vital. 3. Practice Self-Compassion and Build Resilience: Acknowledging that setbacks are a natural part of any journey is key. The hosts stress the importance of not judging yourself harshly for minor slip-ups but instead treating yourself with the same compassionate yet direct advice you'd offer a friend. They emphasize focusing on "progress, not perfection," looking back at how far you've come rather than only at the distant goal, to build mental and physical strength to take on more challenges. Ultimately, the episode encourages listeners to confront their internal barriers, take deliberate small actions, and foster a resilient mindset to achieve life-shifting results. Related Podcast: ARN Podcast - Ep. 400: Mastering the 3 Rs to Success: ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/36781305

450: Break the Loop: 3 Pattern Interrupts to Instantly Shift Your Day 05/20/2025

450: Break the Loop: 3 Pattern Interrupts to Instantly Shift Your Day In this Episode: The Achieve Results Now podcast episode focuses on how to interrupt negative or unproductive autopilot patterns in life to achieve better results. Hosts Mark Cardone and Theron Feidt explain that while habits (autopilot) can increase efficiency, they can also hinder progress if they are not serving our goals. They introduce three actionable steps to interrupt these patterns: 1. Ask Yourself an Interrupting Question: When you recognize you're in a negative or unwanted pattern, ask yourself a pointed question to break the cycle of overthinking and emotion. Examples include: "What's the next best move I can make?", "Is this the best use of my time right now?", "What good can come out of this?", "Is this going to be important next week/month/year?". These questions shift focus and encourage positive action. 2. Change Your Environment: A simple yet effective way to disrupt a pattern is to physically alter your surroundings. This can be as small as moving to a different room, going outside, or visiting a coffee shop. Even a mini break involving a change of posture, deep breathing, or a short walk can shift your mental and physical state. 3. Build an Anchor Phrase: Create a short, empowering phrase you can say when you feel yourself slipping into an unwanted pattern. This phrase acts as a mental anchor, bringing you back to a more positive and intentional state. Saying the phrase out loud, especially while in a positive emotional state, strengthens its impact. Examples include: "I got this," "Let's go," or personal mantras. The hosts emphasize that recognizing patterns is the first step, and consistently using these three techniques can help break negative cycles and build new, more productive ones. Mastery involves using these techniques proactively, before fully falling into the old pattern. While simple, these steps require conscious effort and consistency to yield life-shifting results. Related Podcast: ARN Podcast - Ep. 434: 3 Habits That Will Transform Your Life This Year: ARN Podcast - Ep. 394: You Have 2 Ears and 1 Mouth ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/36632275

449: Go with the Flow even when it's a Flood 05/06/2025

448:Ownership Mentality 04/29/2025

448:Ownership Mentality In this Episode: The podcast episode of "Achieve Results Now" with hosts Mark Cardone and Theron Feidt focuses on cultivating an "ownership mentality" as a means to improve one's life and the world around them. Inspired by Earth Day, the discussion emphasizes that making a larger impact begins with taking responsibility for one's immediate surroundings and actions, rather than waiting for someone else to do it or only doing what is explicitly required. The hosts argue that this ownership mentality is a matter of character and attitude, setting a positive example for others, particularly for parents guiding their children. They push back against the notion of only doing what one is paid for, suggesting that going above and beyond, taking initiative, and looking for ways to add value makes individuals more valuable in their careers and relationships. While acknowledging that not all environments may reward this, they contend that developing this mindset ultimately benefits the individual's character, self-esteem, and long-term worth. They use relatable examples, like picking up trash or a child not being able to find their shoes, to illustrate the difference between doing the bare minimum and taking full ownership of a situation. The "magic question," "What else can I do?", is presented as a key driver for identifying opportunities to contribute beyond the basic requirements. The podcast concludes with three action items listeners can implement to develop their ownership mentality: 1. Pick up a piece of trash every day: This can be taken literally, by physically picking up litter, or figuratively, by tidying one's personal space or addressing negative thoughts. The emphasis is on taking small, consistent actions. 2. Ask the magic question: "What else can I do?": This encourages listeners to actively look for additional ways to contribute or improve a situation, whether at home, work, or in their relationships, going beyond their perceived obligations. 3. Create a win log: Regularly noting down accomplishments and positive impacts helps individuals recognize the results of their actions and reinforces the benefits of taking ownership and going the extra mile. It also serves as a reminder of effective behaviors. Related Podcast: ARN Podcast - Ep. 033: The Power of Questions: ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/36319120

447: Slump Busters 04/22/2025

447: Slump Busters In this Episode: The Achieve Results NOW! podcast episode focuses on providing immediate, actionable steps to overcome feelings of being in a slump and regain motivation. Hosts Mark Cardone and Theron Feidt emphasize that everyone experiences periods of low energy or lack of drive. They offer three quick and easy techniques to shift your state and get back on track: 1) Strike a power pose, focusing on body posture and deep breathing to change your physical and mental state; 2) Blast upbeat music that elevates your mood and energy levels; and 3) Perform a quick gratitude grab, taking a moment to list things you are grateful for to shift your focus and mindset. The hosts highlight the importance of these simple yet effective strategies for immediate impact. Action Items: 1. Perform a Power Pose: The next time you feel a slump coming on, stand tall, put your shoulders back, and take a few deep breaths for 30 seconds. Notice how your physical posture influences your feelings. 2. Create an Upbeat Playlist: Curate a playlist of songs that energize and inspire you. Keep it easily accessible and play it whenever you need a quick motivational boost. 3. Practice a Quick Gratitude Grab: Take 1-2 minutes right now to write down at least three things you are genuinely grateful for. Reread your list to shift your focus towards the positive aspects of your life. Related Podcast: ARN Podcast - Ep. 365: Effective Morning Routines ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/36261450

446: How the State You Live in Can Change Your Life 04/16/2025

446: How the State You Live in Can Change Your Life In this Episode: This episode of the Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, explores the importance of controlling your "state" (state of mind and being) to achieve greater success. The hosts emphasize that while external factors can influence us, our internal state is something we can actively manage for better results. They outline three key steps to quickly shift your state: 1. Lead with Gratitude: Focus on what you're grateful for. This shifts your perspective and helps you approach challenges with a more positive outlook. The hosts suggest reframing problems as opportunities and keeping a list of wins to cultivate gratitude. 2. Control Your Physical State: Pay attention to your posture, breathing, and facial expressions. Adopting a confident posture, practicing deep breathing, and being mindful of your facial expressions can have a significant impact on your energy and mood. 1 Regular exercise also contributes to a more positive state. 3. Practice Positive Self-Talk: Be kind to yourself and encourage yourself with positive affirmations. Replace negative self-criticism with empowering self-talk and surround yourself with uplifting influences (e.g., positive content, supportive people). Related Podcast: ARN Podcast - Ep. 365: Effective Morning Routines ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/36175010

445: Creating the BEST 04/08/2025

444: The Missing Pieces in Your Goals 04/02/2025

443: Finding Your Lucky Penny 03/25/2025

442: 3 Steps to Lengthen Your Phone Battery 03/18/2025

441: Improving Your Work-Life Balance 03/11/2025

440: Registered Dietitian Nutritionist – Emily Gozy 03/05/2025

440: Registered Dietitian Nutritionist – Emily Gozy In this Episode: The Achieve Results NOW! Podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies for personal improvement, emphasizing health as a crucial aspect of life. In this episode, they welcome Emily Gozy, a registered dietitian who shares her journey from struggling with an eating disorder at 14 to becoming a nutrition expert. Emily discusses the importance of understanding nutrition, debunking myths about food morality, and promoting a balanced relationship with eating. She emphasizes that food should not be viewed as 'good' or 'bad' and advocates for moderation, suggesting that individuals can enjoy their favorite foods while maintaining a healthy lifestyle. Emily also highlights the significance of planning meals and seeking professional guidance from registered dietitians to achieve sustainable health goals. The episode encourages listeners to be mindful of their eating habits and to approach nutrition with a positive mindset. Emily’s Bio: Emily Gozy is an accomplished Registered Dietitian and virtual nutrition coach from upstate New York, who serves men and women across the United States. She is the Founder and CEO of Nourished with Emily, LLC, a virtual nutrition counseling and wellness practice located in Syracuse, NY. Her expertise lies in building confidence in the kitchen and helping her clients feel comfortable in their own skin through nutrition education, accountability, and tailored programs to help them achieve their goals. Emily is a passionate advocate for ending restrictive diets and promotes balanced nutrition and health with her clients and through partnerships. She is a contributor to national media channels like TIME magazine, Sports Illustrated, HUFFPOST, and HealthLine. Her work has earned her the 2022 Recognized Young Dietitian of the Year award for the Academy of Nutrition and Dietetics, Marywood University's Alumni Association 10 Under 30 Award, and she currently sits on the board of WBOC and The New York State Academy of Nutrition and Dietetics as a Media Spokesperson. Action Steps: 1- Keep it Simple: Protein, Carbs & Color 2- Use Your Calendar as a Tool: Plan your meals 3- Ask for Help: Other Links from Emily: Emily Gozy (Tills), MS RDN CDN Registered Dietitian Nutritionist Nourished with Emily, LLC IG: @nourishedwithemily ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/35535465

439: Build Confidence in 3 Easy Steps 02/25/2025

438: Dale Carnegie Trainer - Jody Frawley 02/18/2025

438: Dale Carnegie Trainer - Jody Frawley In this Episode: The Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies for personal and professional growth. In this episode, they welcome Jody Frawley from the Dale Carnegie organization, who discusses the timeless principles of Dale Carnegie's teachings, particularly from the book "How to Win Friends and Influence People." Jody emphasizes the importance of continuous training and development, especially for small businesses. She highlights the concept of servant leadership, where leaders prioritize the needs of their team to foster better communication and relationships. The discussion also touches on the significance of emotional and behavioral changes in achieving performance improvements. Jody encourages listeners to apply these principles in all areas of life, including social media interactions, and stresses the value of taking notes and engaging with others to build connections. The episode concludes with an invitation to participate in free workshops and to share the podcast with others. Jody’s Bio: Jody Frawley spent the past 30+ years in marketing - with a specialty in Recruitment Marketing, so the next step of her career to Dale Carnegie is a natural progression. She advised many organizations on how to become an 'employer of choice' to recruit more qualified employees through targeted marketing campaigns. Now she helps them RETAIN and grow their employees through training and professional development with Dale Carnegie of CNY! In 2018, she found the Dale Carnegie Skills for Success program transformational for her as a participant! Her relationships with co-workers improved tremendously with greater communication and client outcomes. As a result, she became a Certified Trainer in 2020 and now trains the participants across the CNY area in addition to her business development responsibilities. She believes Employee Engagement, Increased Revenue, Improved Productivity, Culture and Efficiency are key to building a strong organization! During her free time, she enjoys spending time with her grandson, mentoring a young man with autism, hiking, kayaking, volunteering at her church and across the region with many non-profits. She’s been married 30+ years and has one son. Action Steps: 1- Download the Golden Book: 2- Register for the FREE workshop: 3- Buy/Read the book: “How to Win Friends… and Influence People.” Other Links from Jody: Jody Frawley Performance Consultant & Trainer Dale Carnegie of CNY Certified Dale Carnegie Trainer 315.251.1819 [email protected] Ask about our In-Person training in Rochester, February 2025: Ask about our In-Person training in Buffalo, March 2025: Join our FREE, Friday Workshops: ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Question: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/35297690

437: Charting Your Course 02/11/2025

436: Rewiring for Positivity 02/04/2025

435: Embracing Change 01/28/2025

434: 3 Habits That Will Transform Your Life This Year 01/23/2025

Achieve Results NOW! Podcast

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