Achieve Results NOW! Podcast

Do you want your life to improve? Do you feel stuck? Each episode we give practical advice that you can take immediate actions to start seeing life shifting results NOW!

500: Our 500th Episode 05/05/2026

500: Our 500th Episode Episode 500: The Three Pillars of Achievement In this special milestone episode, Mark and Theron reflect on 500 episodes of "Achieve Results NOW!" and nearly 40 years of professional experience to distill the three most impactful qualities for success. Whether you are leading a business, a family, or your own personal development, these three pillars, underpinned by gratitude, are the keys to life-shifting results. The Three Pillars 1. Enthusiasm: The Contagious Spark: Enthusiasm is more than just a "rah-rah" attitude; it is a physiological and psychological process. The "Fake It" Factor: It is okay to start by acting enthusiastic. Positioning your body and voice with energy eventually signals your brain to follow suit. Contagion: Enthusiasm is contagious, but so is a lack of it. As a leader, your energy sets the ceiling for your team. Realistic Optimism: True enthusiasm isn't about ignoring problems; it’s about having the confidence to address challenges with a "let’s get it done" mindset. 2. Adaptability: Rigid Flexibility: Adaptability is the ability to maintain a firm destination while remaining flexible in your tactics. Hierarchy of Importance: Learn to rank challenges. Is a setback a minor speed bump or a mission-critical hurdle? Persistence vs. Quitting: The closer you get to a goal, the harder the "walls" become. Success belongs to those who find a way around the brick walls rather than giving up when the work gets difficult. Mission-Driven: When the "earthquake" happens and the deck gets reshuffled, a strong mission and vision allow you to pivot without losing your way. 3. Communication: The Art of Active Listening: Most people don't listen; they just wait for their turn to speak. Effective communication is the foundation of every successful relationship. Active Listening: This involves eye contact, removing distractions (like phones), and picking up on physical cues. Empowering Questions: Shift from "keeping score" to seeking understanding. Ask questions that dig deeper into the other person's perspective. The Grace Factor: High-level achievers give others the grace to be imperfect. Long-term relationships are built on the desire to understand before being understood. The Secret Sauce: Gratitude The episode concludes with the one element that bridges all three pillars: Gratitude. * Gratitude fuels Enthusiasm by focusing on what you have. It aids Adaptability by allowing you to be thankful for the lessons within your challenges. It strengthens Communication by fostering a genuine appreciation for the people around you. "Be specific with your gratitude. Don't just say you're grateful for someone—tell them exactly why." Key Takeaways for Listeners: Actionable Mindset: Enthusiasm is a choice and a habit you can develop daily. Leadership Lesson: Meet people at their energy level and slowly pace them up to yours. Growth Tip: Don’t avoid failure; embrace it as the ultimate learning experience. Resources Mentioned: Book: Ignite Results (Available at ) Community: Join the conversation on Facebook at Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/41161760

499: Pillar 5: Resilience: The ARN Leadership Blueprint: Why Resilience is the Fuel 04/28/2026

499: Pillar 5: Resilience: The ARN Leadership Blueprint: Why Resilience is the Fuel This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt discussing the fifth pillar of their Leadership Blueprint: Resilience. They argue that resilience is a muscle that must be intentionally trained, especially in a modern culture that often tries to shield people from the very hardships that build character. The episode breaks down resilience into three actionable steps. Action Step 1: Develop a Stress-Testing Mindset The hosts emphasize that how you process failure determines your ability to lead. The 24-Hour Pity Party: You are allowed to feel upset, sad, or frustrated when things go wrong, but you must set a strict 24-hour limit. After that, you must return to action. The Anti-Fragile Audit: When things "shake loose" during a crisis, treat it as data. Identify which part of your business, mindset, or team broke, and upgrade that system so it’s stronger for the next "bump." Emotional Regulation: Resilience requires acting like an adult. You must train yourself to remain calm in a crisis to avoid damaging relationships with employees or customers. Action Step 2: Build a Resilience Reservoir You cannot build strength in the middle of a battle; you must build it when things are easy. Win the Morning: Use a morning routine (hydration, movement, discipline) to build a foundation of consistency. Microdose Adversity: Purposefully seek out small, uncomfortable tasks, like cold plunges, public speaking, or intense workouts, to callous your mind against future hardships. The Support Squad: Curate a group of 2–3 people who will give you "brutally honest" feedback rather than just comforting you. Build these relationships before you hit a crisis. Action Step 3: Master the Reframing Technique Resilience is largely about the narrative you tell yourself. Balanced Reframing: Avoid toxic positivity or pure negativity. Instead, look for a balanced perspective that acknowledges the problem but searches for the "good" or the opportunity within it. Focus on Controllables: When things spiral, ignore the "rain" (the external problem) and focus on the "umbrella" (your immediate response). Post-Traumatic Growth: Every crisis is an opportunity to learn. Instead of complaining about a loss, analyze the systems that failed and improve them. The Bottom Line: > Drawing inspiration from Rocky, the hosts remind listeners that resilience isn't about how hard you can hit, but how hard you can get hit and keep moving forward. A leader doesn't need to be perfect; they just need to be the one who refuses to stay in the dirt. Next Episode: Stay tuned for Pillar 6: Accountability – Why Accountability is the Standard. Don't forget to subscribe and share this with someone who needs a compass for their leadership journey! Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/41013840

498: Pillar 4: Decisiveness: The ARN Leadership Blueprint: Why Decisiveness is the Catalyst 04/22/2026

498: Pillar 4: Decisiveness: The ARN Leadership Blueprint: Why Decisiveness is the Catalyst This episode of the Achieve Results Now podcast continues the "Leadership Blueprint" series, moving from integrity and empathy to a critical catalyst for success: Decisiveness. Hosts Mark Cardone and Theron Feidt break down why decision-making is a muscle that needs training and how to avoid the trap of "analysis paralysis." Key Takeaways 1. The 70% Rule & Bias for Action Most people wait for 100% certainty before moving, which often leads to lost opportunities. The Threshold: Aim for 70% of the information. It’s enough to make an informed choice without stalling. Reversibility: Distinguish between "one-way roads" (irreversible) and "two-way roads" (reversible). If a decision is easily reversible, decide even faster, potentially with only 50% info. Execution over Perfection: A good plan executed now is better than a perfect plan that never leaves the drawing board. 2. Build a Personal Decision Framework Decisiveness is a repeatable process, not a series of impulsive shots in the dark. Define Non-Negotiables: Identify 3–5 core values that act as your "no" filter. Set Hard Deadlines: Treat decision dates like goals. Write them down to create self-discipline. The Pre-Mortem Technique: Before pulling the trigger, spend five minutes imagining the plan failed. Address those risks upfront. The "Death or Jail" Test: A humorous but effective perspective, if the worst-case scenario doesn't result in death or jail, the risk is likely worth the action. 3. Own the Outcome True leadership is about accountability, regardless of the result. Commander’s Intent: Own the risk. If things go wrong, don't point fingers at the team or the circumstances. Kill Analysis Paralysis Culture: Stop the endless loop of "needing more information." Empower your team to make the best call possible with what they currently know. The Fail Forward Review: When a decision doesn't work, perform a 5–10 minute "After Action Report." Identify the pivot needed rather than scrapping the entire effort. The Bottom Line "Indecision is a decision, and it’s a decision to stand still." Leaders don't always make the right choice immediately, but they make the choice right through relentless execution and the ability to adapt. Actionable Steps for This Week: Pick a decision you’ve been "mulling over" and apply the 70% Rule. Set a firm deadline (24 hours or less) for a reversible decision you’ve been avoiding. If a recent choice failed, conduct a 5-minute Fail Forward Review to find the pivot. Resources Mentioned: Get a free copy of Ignite Results at Follow the community on Facebook: Next Episode: Stay tuned for Pillar 5: Resilience – Why Resilience is the Fuel. Don't forget to subscribe and share this with someone who needs a compass for their leadership journey! Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/40974030

497: Pillar 3: Empathy: The ARN Leadership Blueprint: Why Empathy is the Bridge 04/14/2026

497: Pillar 3: Empathy: The ARN Leadership Blueprint: Why Empathy is the Bridge In this episode of the Achieve Results NOW! podcast, Mark Cardone and Theron Feidt dive into the third installment of our leadership series. While many view empathy as a "soft" skill, we break down why it is actually the ultimate competitive advantage in business, family, and personal growth. Empathy isn’t about looking down on others with sympathy; it’s about looking up together and seeking a true understanding of the people you lead. Action Step 1: Mastering the Active Listening Framework Being a leader requires being fully present. If you aren't listening, you aren't leading. Repeat and Validate: Avoid "robotic" interactions by repeating back what you heard to ensure clarity. This eliminates the "text message effect" where tone and intent are easily misinterpreted. The 80/20 Rule: Great leaders listen 80% of the time and speak 20%. Use your speaking time to ask powerful questions. Remove the Digital Barrier: Put the phone away. Unless you are waiting for a literal life-saving call, your notifications are a distraction that tells the person in front of you they aren't your priority. Action Step 2: Perspective-Taking Agility Empathy requires the ability to step out of your own shoes and into someone else's. The Shadow Experience: Don’t lead from a high tower. Walk the "factory floor" or engage in the front-line tasks your team performs. Understanding the current challenges they face allows you to adapt your leadership to the modern environment. The Emotional Check-In: If performance or behavior dips, lead with a check-in rather than a correction. Asking, "Is everything okay today?" often reveals outside factors (personal loss, stress, etc.) that a high-standard leader must acknowledge. Intent vs. Impact: Good intentions do not excuse negative impacts. A leader must evaluate how their actions and words affect the culture and relationships within their organization. Action Step 3: Operationalizing Compassion Empathy without action is just sympathy. To see life-shifting results, you must put the "hard side" to these soft skills. Remove Roadblocks: End your sessions with the four most powerful words in leadership: "How can I help?" Identify and clear the obstacles preventing your team from succeeding. Tailored Recognition: Not everyone wants a public round of applause. Some value a private word of encouragement or a small, thoughtful gesture. Learn how your team "scratches that itch" for significance. Healthy Boundary Framework: Empathy is not a "get out of trouble free" card. True empathy is holding someone to a high standard because you believe in their potential. Key Takeaway Empathy is a skill that takes effort, planning, and Massive Action. When you lead by example and understand the perspective of those around you, you create a culture that people want to be a part of—which is a competitive edge that money can't buy. Immediate Action Items: During your next 1-on-1, put your phone in another room or face down. Ask one person today: "What is an obstacle in your way right now that I can help you with?" Practice "Repeat and Validate" in your next potentially difficult conversation. Resources Mentioned: Ignite Results: Grab your free copy of our book at for daily actions to help you start seeing results today. Follow us on Facebook: Next Episode: Stay tuned for Pillar 4: Decisiveness – Why Decisiveness is the Catalyst. Don't forget to subscribe and share this with someone who needs a compass for their leadership journey! Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/40818315

496: Pillar 2: Vision: The ARN Leadership Blueprint: Why Vision is the Compass 04/07/2026

496: Pillar 2: Vision: The ARN Leadership Blueprint: Why Vision is the Compass In this second installment of our leadership masterclass, Mark Cardone and Theron Feidt dive into Pillar 2: Vision. Without a clear destination, you aren't leading—you’re just reacting. While a manager handles the "now," a leader defines the "next." This episode provides the tools to ensure you end up where you intend to go, rather than just where you happen to land. Action Step 1: Defining Your North Star A leader without vision is simply a manager of tasks. To lead, you must first define the long-term destination. The Vivid Vision Exercise: Write a one-page description of where you want to be in 1–3 years. Don't focus on technical jargon or metrics yet; focus on the impact and the culture you want to create. The "Why" Filter: Ask yourself why you want this vision. If the "why" isn't emotionally charged, you won’t have the fuel to reach it. Profit is a result, but positive change is a motivator. Vision vs. Strategy: Distinguish the destination (Vision) from the map (Strategy). Don't let "how-to" thinking stifle your dreaming phase. Strategy comes later; right now, you need to know where the ship is headed. Action Step 2: Mastering Vision Casting Having a vision in your head is useless if your team can’t see it. You must project that vision onto those around you. The Elevator Mission Test: Can you explain your mission concisely in under 30–60 seconds? If it’s too complicated to say quickly, it’s too complicated to follow. The Rule of Seven: In marketing and leadership, people need to hear or see a message at least seven times before it clicks. Don't just say it once and expect results—repeat it creatively. Visual Reinforcements: Use tools like the "Goal Getters" wall, thermometers, or progress graphs. Visuals remind the team of the mission every day without you having to "harp" on them. Action Step 3: Aligning Daily Actions This is where the rubber meets the road. You must filter your current schedule through your future goals. The "So What?" Filter: Look at your to-do list. Ask of every task: "Is this moving us closer to the vision?" If the answer is no, it's time to delete, delay, or delegate. High-Value Activity Audit: Review your calendar from the past week. What percentage of your time was value-driven vs. busy work? Visionary Decision-Making: Empower your team and family to make their own decisions by using the vision as their barometer. If a choice serves the North Star, they are empowered to make it. Key Takeaways Leadership is Direction: It’s better to move slowly in the right direction than quickly in the wrong one. Your Word is Your Commodity: Reliability and consistency in your vision are more valuable than money; they are how you earn the right to lead. Stop vs. Fail: Most people don't fail; they simply stop because they forgot why they started. Vision is the cure for "stopping." Connect with the Achieve Results Now Team: Website: Get the Book: Ignite Results Facebook: Next Episode: Stay tuned for Pillar 3: Empathy – Why Empathy is the Bridge. Don't forget to subscribe and share this with someone who needs a compass for their leadership journey! Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/40755855

495: Pillar 1: Integrity: The ARN Leadership Blueprint: Why Integrity is the Bedrock 03/31/2026

495: Pillar 1: Integrity: The ARN Leadership Blueprint: Why Integrity is the Bedrock Welcome to the kickoff of our new series: The 7 Pillars of the ARN Leadership Blueprint. In this episode, Mark Cardone and Theron Feidt tackle the most misunderstood aspect of leadership, the idea that it's all about a title. True leadership isn't bestowed by a position; it’s earned through influence and inspiration. Whether you’re leading a team, a dojo, or your family, it all starts with Pillar 1: Integrity. Without it, you aren’t leading, you’re just managing chaos. Action Step 1: The Inventory of Promises Integrity starts with knowing exactly what you’ve committed to. The Audit: Identify your "open loops", those "I’ll get back to you" or "I’ll handle that" moments from the past week. The 24-Hour Rule: If you can't fulfill a commitment, communicate the change within 24 hours. No excuses, no procrastination. Micro-Commitments: Treat the small things (like a 2:00 PM email) with the same weight as the big things. Your subconscious is always keeping score. Action Step 2: Practice Extreme Ownership Your reputation is defined by how you handle the "misses." Kill the Ego: Stop the blame game. When a deadline slips, own it completely. The Public Correction: Be the first to admit when you've given wrong information. Transparency builds more trust than perfection. The "Why" Behind the "What": When appropriate, explain your reasoning to help your team see the 30,000-foot view. Action Step 3: Non-Negotiable Standards Integrity is the alignment of internal values with external actions. The Mirror Test: If everyone around you did exactly what you did today, would the world be better or worse? The Shadow Integrity Check: Character is what you do when the cameras are off and no one is watching. Eliminate White Lies: Stop "softening" the truth. Learn the skill of giving honest, effective feedback that respects the person enough to help them improve. The ARN Leadership Blueprint: Series Roadmap This is Part 1 of our 7-part masterclass. Be sure to subscribe so you don't miss the upcoming pillars: Integrity – The Bedrock (Current Episode) Vision – The Compass Empathy – The Bridge Decisiveness – The Catalyst Resilience – The Fuel Accountability – The Standard Communication – The Pulse Connect with the Achieve Results Now Team: Website: Get the Book: Ignite Results (Available for free on our site) Facebook: Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/40682525

494: The Power of Compounding 03/25/2026

494: The Power of Compounding Episode Summary: Small Steps, Massive Momentum In this episode, Mark Cardone and Theron Feidt dive into the power of micro-habits and the Kaizen principle of continuous improvement. They discuss why most people fail to build momentum (hint: it’s because we make our goals too big) and provide a three-step framework for using tiny actions to create life-shifting results. Key Takeaways: 1. Master the Two-Minute Entry Point The biggest hurdle to any new habit is the "dread" of starting. To beat this, you must shrink the goal until it is impossible to fail. The Rule: Chunk your goal down to a two-minute version. Instead of "read 30 books a year," commit to reading one page a day. The Stop Sign: In the beginning, stop once you’ve hit your micro-goal. This builds the "win" in your brain without the exhaustion of a massive task. 2. Implement Habit Stacking Don't rely on willpower; rely on your existing schedule. Use your established "anchor" habits to "piggyback" (a term the guys had a little too much fun debating) your new micro-habits. The Formula: After [Current Habit], I will [New Micro-Habit]. Example: "While the coffee is brewing, I will read one page of my book." 3. Define Your Minimum Viable Day (MVD) Success isn't about what you do on your best days; it's about what you do on your worst. The Floor: Set a "floor" for your performance—a standard that stays consistent even when you're tired, busy, or sick. The Power of Three: Identify three non-negotiable micro-habits that you must do every single day to keep the chain from breaking. The Result: You maintain the identity of someone who executes, regardless of the circumstances. "Your minimum should be most people's maximum." Action Steps for Listeners Shrink a Goal: Pick one big objective and identify its two-minute entry point. Find Your Anchor: Identify a habit you already do (like brushing your teeth or making coffee) and stack a micro-habit onto it. Set Your MVD: Write down your three "must-do" micro-habits for your Minimum Viable Day. Track It: Use a "Weekly Rhythm Register" or habit tracker to ensure you don't break the chain. Resources Mentioned Book: Ignite Results by Mark Cardone & Theron Feidt Tool: The Weekly Rhythm Register (Habit Tracker) Website: ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/40613375

493: The High Performance Outline 03/17/2026

493: The High Performance Outline This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt discussing the mechanics of energy management. Moving beyond basic nutrition and exercise, they dive into a three-step blueprint designed to help high achievers reclaim their focus, optimize their daily schedule, and end the day with intention. The High-Performance Energy Blueprint Step 1: Execute the "Power 30" Deep Work Block The "Power 30" is about quality over quantity. Instead of staring at a screen for hours, dedicate a focused window to the task that truly moves the needle. Identify the "Needle-Mover": Pick your most important project (e.g., writing that book or planning a business shift). Complete Isolation: Turn off all notifications and put your phone away. Avoid being "reactive" to emails. The 30-Minute Rule: While some prefer 60 or 90 minutes, a 30-minute block allows for a quick physical reset (stretching or walking) before diving back in. Step 2: Conduct a 48-Hour Energy Audit Energy is finite; you need to know where yours is going. Mark and Theron suggest tracking your activities for two days to identify your "Energy Vampires." The +/- System: Mark tasks with a plus (+) if they energize you or a minus (-) if they drain you. Delete, Delegate, or Empower: If a task drains you, ask if it can be deleted. If not, delegate it. Pro Tip: Shift your mindset from "delegation" to "empowerment." Find someone who actually enjoys the tasks you dislike (like the "pizza crust vs. cheese" analogy) to help them grow while freeing up your time. Strategic Optimization: Schedule your hardest, most creative tasks during your peak energy windows (e.g., mornings for Mark) and save "busy work" for your low-energy slumps. Step 3: Implement a "Digital Sunset" How you end your day determines how you start the next one. Set a Hard Stop: Establish a firm time (e.g., 10:00 PM) where all work-related communication ends. No more "late-night heroics" on email. The One-Hour Reset: Use the final hour before bed for "analog" activities; reading a physical book, journaling, or practicing gratitude. Avoid the "scrolling trap." The Pre-Game Download: Write down your #1 objective for tomorrow before you go to sleep. This closes the "open loops" in your brain, allowing for better rest and a faster start the next morning. Key Takeaway You don’t need elite genetics to be successful; you need above-average habits. By managing your mechanics, not just your clock, you can create consistent energy to achieve life-shifting results. Resources Mentioned: Book: Ignite Results (Available at ) Community: ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/40516105

492: The Power of NO 03/10/2026

492: The Power of NO This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt diving deep into the art of prioritization. They explore how the word "No" is actually a tool to protect your "Yes," ensuring your limited time is spent on things that actually move the needle in your business and personal life. The 3-Step Framework for Radical Prioritization: Step 1: Conduct a "Resistance Audit" Before you can move forward, you have to see where you're leaking time. The 7-Day Review: Look back at your last week. Highlight what moved you toward your goals and circle the "obligation leaks", those things you said yes to out of guilt or politeness. The Profit or Pleasure Filter: If a task doesn't bring you profit (progress) or pleasure (joy), it’s a candidate for the chopping block. Calculate the Cost: Be honest about "time bleed." A 24-hour day disappears quickly once you factor in sleep and work; every "polite yes" shrinks your remaining free time. Step 2: "Hell Yeah" or No Borrowed from the popular productivity philosophy, this step is about emotional and logical alignment. The 9/10 Rule: If a new request doesn't excite you at a level 9 or 10, the answer is no. There is no middle ground. The Trade-off Check: Realize that every "Yes" to someone else is a "No" to your family, your fitness, or your focus. Master the "Neutral No": Learn to decline without being abrasive. Use phrases like, "I’m booked out for two weeks; let’s revisit then," to protect your schedule without burning bridges. Step 3: Create "Protection Zones" Setting boundaries isn't enough; you have to defend them. Deep Work Blocks: Schedule non-negotiable time for your most important thinking and writing. Eliminate "Dawdle Time": Watch out for the micro-distractions (like a "quick" five-minute scroll on social media) that happen between tasks. These small leaks rack up significant time. Broadcast Your Boundaries: Tell your family and team when you are "off-limits." If people don't know your boundaries, they can't respect them. Summary Table: Reclaim Your Calendar Strategy Key Action Goal Resistance Audit Audit the last 7 days of your calendar. Identify "obligation leaks." Hell Yeah or No Only accept 9/10 opportunities. Eliminate the "maybe" trap. Protection Zones Block out "Deep Work" hours. Prevent distractions and "dawdle time." Neutral No Decline requests with kindness and style. Protect relationships while saving time. "Protect your 'Yes' by mastering your 'No.' Your time is finite; don't spend it on things that don't move the needle." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/40375120

491: The Impostor Advantage 03/03/2026

491: The Impostor Advantage This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt as they dismantle the myth that self-doubt is a reason to stop. Instead, they reframe it as a "signal for growth" and provide a tactical blueprint for using impostor syndrome as high-octane fuel for your next level of success. Episode Highlights The Growth Signal: Why feeling like a "fraud" is often proof that you are pushing into new, higher levels of capability. Facts Over Feelings: How to silence the internal critic using a "receipts file" of your past wins. The Speed Cure: Why the gap between a thought and an action is where self-doubt thrives—and how to close it. The 3-Step Action Plan 1. Reframe the "Fraud" Signal Stop viewing fear as a warning to retreat. Instead, treat it like a GPS signal or a VR boundary. When you feel that "buzz" of self-doubt, it simply means you’ve reached the edge of your current comfort zone. High achievers feel this consistently; the difference is they lean into it rather than running away. 2. Deploy Your Evidence Log Feelings are fickle, but facts are fixed. To combat the feeling of inadequacy, maintain a "receipts file" a notebook or digital log of your wins, successful projects, and moments of discipline. The 3-Fact Minimum: Before a big meeting or event, list three concrete reasons why you earned your seat at the table. Truth-in-Advance: Use "I am" statements to prime your brain for the role you are stepping into. 3. Outrun Doubt with Speed Self-doubt requires time to breathe. The longer you wait to act, the louder the doubt becomes. The 24-Hour Rule: Take a "first domino" action within 24 hours of having a new idea to gather data and build momentum. The "Do It Badly" Rule: Stop using perfectionism as a mask for procrastination. Unless you're performing surgery or flying a plane, give yourself permission to produce a "garbage" first draft to get the ball rolling. Public Accountability: Tell a coach or your team what you’re doing to ensure you stay committed when the initial excitement fades. "Self-doubt survives and thrives in the time period between when we have the thought and when we do the thing." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/40303110

490: Stop Waiting for Inspiration 02/24/2026

490: Stop Waiting for Inspiration This episode of the Achieve Results Now podcast, hosted by Mark Cardone and Theron Feidt, tackles the common trap of waiting for "inspiration" to strike. The hosts dive deep into why motivation is a "fair-weather friend" and provide a tactical three-step framework to transition from fleeting excitement to rock-solid discipline. The "Tuesday by Noon" Problem Mark and Theron discuss how motivation naturally fades—often by Tuesday at noon following a high-energy weekend seminar. To combat this, they argue that systems and discipline must take over where emotions leave off. If your goals have "lost their tread," it’s time to stop relying on how you feel and start relying on how you operate. Step 1: Establish a "Show-Up Standard" The goal here is to protect your habits on your worst days. Consistency Over Intensity: It is better to do a 5-minute "placeholder" workout than to skip it entirely because you don't have an hour. Kill the "All-or-Nothing" Mentality: Don't let a five-minute delay or a minor setback ruin the entire day. The Two-Minute Rule: Commit to just starting. Usually, the momentum of starting carries you through the rest. Step 2: Remove Decisions from the Equation Decision fatigue and emotional reasoning are the enemies of progress. Prep the Night Before: Lay out your clothes and equipment to remove "friction." "If-Then" Implementation: Create triggers (e.g., "If I finish my coffee, then I immediately start my sales calls") to eliminate "dawdling." Schedule Like a Professional: Treat your commitments to yourself with the same level of respect you would give a doctor's appointment or a high-stakes business meeting. Step 3: Audit Your Reliability Index Stop measuring your mood and start measuring your data. Visual Habit Tracking: Use a physical tracker or an app. Seeing a string of checkmarks is rewarding; seeing a gap is a "jarring" but necessary wake-up call. The Weekly Audit: Instead of asking "What is wrong with me?" ask "Where did the system break down?" * Celebrate Discipline, Not Just Results: High-fiving yourself when you're "feeling it" is easy. Real success comes from celebrating the days you did the work even when you didn't want to. "Motivation gets you through the first week of January; discipline takes you the rest of the way." Actionable Takeaways 1. Stop "Loser Think": Avoid the habit of justifying broken promises to yourself with logic. 2. Download a Tracker: Use tools like Darren Hardy’s habit tracker to make your progress visual. 3. The Show-Up Minimum: Define what your "worst-day version" of a habit looks like and do it no matter what. Resources Mentioned: Book: Ignite Results by Mark Cardone & Theron Feidt Website: ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/40209290

489: 3 Walks to Beat Overwhelm 02/17/2026

489: 3 Walks to Beat Overwhelm This episode of the Achieve Results Now podcast is a bit of a "wild card" special. Mark Cardone walks in (pun intended) completely unscripted to surprise co-host Theron Feidt with a raw conversation about a universal struggle: overwhelm. After a week of feeling crushed by work and life, Mark did a "data dump" on his notepad and discovered a three-step framework to reset his mental state. Here is how to navigate the "quicksand" of a busy life using The Three Walks. The Framework: Three Walks to Overcome Overwhelm "When you’re in the thick of overwhelm, one of the first things to go is anything you do for anybody else. We think we have to put our own mask on first, but sometimes helping someone else is the mask." — Mark Cardone 1. Walk the Dog (The Selfless Act) This isn't just about your pets; it’s a metaphor for outward focus. When we are overwhelmed, we tend to internalize and obsess over our own "to-do" lists. The Action: Do something for someone else. Volunteer, teach a class, or have a focused conversation with a family member without your phone. The Result: Shifting your focus from your own problems to someone else's needs breaks the cycle of internal stress and provides an immediate "win-win" energy boost. 2. Walk Yourself (The Physiological Reset) Theron highlights that you cannot think your way out of a bad state; you have to move your way out of it. The Action: Physical movement—whether it’s a literal walk, 10 pushups, or a martial arts session. The Result: Changing your physiology (posture, breathing, and heart rate) forces your brain to switch gears. If you’re in a "learning state" or a "moving state," you can't simultaneously stay stuck in a "paralysis state." 3. Walk it Back (The Ego Check & Prioritization) This is the hardest but most important step. It’s about slowing down when your instinct is to "flail" faster. The Action: * Apologize: If your stress caused you to snap at someone, "walk it back" and say sorry. Do Less: Look at that list of 170 items and pick the top three. * The Result: By admitting you can’t do it all and focusing on relationships over tasks, you prevent the "heart attack" (literal or metaphorical) and ensure you aren't doing "bad work" just to stay busy. Key Takeaways Movement creates momentum: If you're stuck, change your physical environment. Service is a stress-reliever: Helping others is a proven way to get out of your own head. Protect the "Big Rocks": Relationships and health must come before the to-do list, or you’ll end up with neither. Action Item for Listeners: Pick one of the "Three Walks" and do it today, especially if you’re feeling the weight of the world on your shoulders. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/40139715

488: Speed Wins 02/10/2026

488: Speed Wins In this episode, Mark Cardone and Theron Feidt dive into the concept of "Quick Wins." The duo discusses how to close the gap between having a great idea and actually executing it. Whether you are a perfectionist struggling with "analysis paralysis" or a visionary with a mile-long to-do list, this episode provides a framework to stop thinking and start doing. The Three Pillars of Immediate Action 1. The 24-Hour Micro-Action To prevent "idea decay," you must commit to a tangible action within 24 hours of having a new idea. Identify the First Domino: Don’t try to flesh out the entire concept. Find the one small step that gets the ball rolling. Avoid the Research Trap: Research is important, but it often becomes a form of procrastination. Don't let AI or Google searches keep you from taking the first step. 2. Leverage the "Do It Badly" Rule Perfectionism is the enemy of progress. This rule encourages you to embrace Version 0.01 rather than waiting for Version 1.0. Lower the Barrier to Entry: Make the start so easy it's impossible to say no (e.g., five pushups instead of a full gym hour). Iterate Based on Feedback: You can’t improve what doesn't exist. Launching quickly allows you to get real-world feedback and pivot as needed. 3. Create an Environment of Immediacy Your environment should pull you toward action, not push you away with friction. The 2-Minute Rule: If the setup for a task takes more than two minutes, the mental effort to start becomes exponentially higher. Keep your "tools" ready to go. The Go/No-Go Filter: Not every idea is gold. Quickly filter your ideas: if it's a "Go," hit the 24-hour rule. If it's a "No-Go," file it away and stop thinking about it. Public Accountability: Share your goals with a partner or coach. Hearing your own excuses out loud often reveals how ridiculous they are. Quick Reference Guide Concept Key Takeaway Idea Decay The longer you wait to act, the less likely you are to do it. Analysis Paralysis Overthinking leads to stagnation; action leads to clarity. The First Domino Focus only on the very next step to build momentum. Accountability Consistency is easier when someone is watching. "When you hear yourself make your excuses to someone else, you realize how ridiculous they sound most of the time." Ready to start? Visit to get a free copy of the book, Ignite Results, and start taking daily actions today. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/40057450

487: The "I've Tried Everything" Trap 02/04/2026

487: The "I've Tried Everything" Trap It’s a frustrating place to be: you’re putting in the hours, you’re "working hard," yet the needle isn't moving. In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt dive into the psychological and physical shifts required to break out of a plateau and stop the cycle of "nothing is working." The "Hard Work" Myth The hosts kick off by debunking the idea that sheer effort is the only key to success. If hard work were the only factor, everyone working long hours would be a millionaire. Instead, the bottleneck is often found in your internal narrative and your emotional state. The 3-Step Action Plan Step 1: Audit Your Internal Narrative Before you change what, you’re doing, you have to look at what you’re thinking. Identify the Loop: Recognize when you are telling yourself the "I’ve tried everything" story. (Spoiler: You probably haven't). Challenge Your Justifications: We often disguise excuses as "reasons." Mark and Theron suggest being brutally honest—are you actually "too busy," or are you just prioritizing the wrong things? The "Roger Bannister" Effect: Use examples of others who have broken through similar barriers to dismantle your limiting beliefs. Step 2: Shift Your State Before Your Strategy Strategy is meaningless if your emotional frequency is tuned to fear or failure. Physiology First: You can change your mood instantly by changing your posture. Stand tall, smile, and move your body to break a depressive or stagnant mental state. The Superhero Entrance: Borrow a tip from Brendon Burchard—treat every doorway you walk through as a "trigger" to reset your energy and confidence. Model Success: Look at the people who have what you want. How do they carry themselves? What is their "vibe"? Model their physical and mental state. Step 3: Execute with Non-Negotiable Resolve Once your head is in the right place, it’s time for "rigid flexibility" in your execution. Eliminate "Try": In the words of Yoda (and Theron), there is no "try." Commitment means doing the thing regardless of how you "feel" in the moment. Set Completion Dates: Dreams without deadlines are just wishes. Use Goal Setting 101: Define exactly what you want and when it will be finished. Align State and Tactic: Don't try to perform high-level tasks in a low-level state. Match your energy to the intensity of the work. Quick Reference: The Breakdown Step Focus Area Key Takeaway 1 Internal Narrative Stop the "I've tried everything" excuse. 2 State Shift Change your body to change your mind. 3 Execution Commit to non-negotiable deadlines. "Strategy is completely meaningless if your mental and emotional state is tuned in to fear and failure." Ready to stop spinning your wheels? Listen to the full episode to hear Mark and Theron discuss why you might need to throw away your "cassette tapes" of old beliefs and start achieving results now. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39988325

486: The Problem Solvers Playbook 01/27/2026

486: The Problem Solvers Playbook When you miss a goal, it’s easy to label it a character flaw. You tell yourself, "I’m just a lazy person," or "I’m just not wired for success." On this episode of the Achieve Results NOW! Podcast, Mark Cardone and Theron Feidt challenge you to stop taking your failures personally and start looking at them like a faulty machine. Welcome to The Problem Solver’s Playbook. This episode is about moving from self-criticism to system audits. Whether you’re struggling with fitness, finances, or the dojo, your results are a product of your systems. If a printer stops working, you don't call the engineer "trash"—you fix the printer. It’s time to apply that same logic to your life. The Problem Solver’s Playbook: 3 Action Steps 1. Identify the Root, Not the Symptom Stop chasing the surface-level problem and start digging for the source code of your failure. Perform a "Deep Audit": Look past the obvious result (e.g., "I missed my workout") and find the environmental trigger (e.g., "My desk was a mess, and I wasted my gym time cleaning it"). Track Repeatable Glitches: Identify patterns in your energy or environment that consistently derail you. Are you setting yourself up for success the night before? Solve for the Input: Focus on fixing the habits that lead to the problem (like overspending) rather than just stressing about the outcome (like a low bank balance). 2. Swap Judgment for Feedback Successful people view mistakes as data, not as a reflection of their worth. Kill Limiting Labels: Stop saying "I'm just that way." These labels are brakes on your progress that keep you stuck in a "mental death" where growth isn't possible. Adopt the "Feedback Loop": Reframe failure as essential data. If you aren't making mistakes, you aren't putting yourself on the line or growing to the next level. De-mystify the Obstacle: Stop assigning a "difficulty score" to your problems. Every obstacle you face has likely been overcome by someone else; look for their blueprint instead of fearing the challenge. 3. Pivot the System, Never the Goal Keep your destination locked in but be infinitely flexible with how you get there. Keep the Destination: If you're struggling to reach your "black belt," adjust your training routine or your timeframe, but don't abandon the goal itself. Leverage Micro-Versions: When momentum stalls, pivot to the smallest possible version of your goal to get a "win" back on the board and rebuild your confidence. Ask Momentum Questions: After every slip-up, ask yourself one question: "What is one small adjustment I can make to make this easier or more fluent next time?" Key Takeaway: Experience "inspirational dissatisfaction." It’s okay to be frustrated with where you are, as long as that frustration fuels a system upgrade rather than a descent into procrastination. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39902780

485: Knowledge into Action – The Implementation Blueprint 01/20/2026

485: Knowledge into Action – The Implementation Blueprint Hosts: Mark Cardone & Theron Feidt "Learning isn't the problem—using it is." In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt kick off 2026 by tackling the "Seminar Trap." We’ve all been there: you leave a workshop or finish a book feeling "amped up," but by Tuesday at noon, the excitement has faded and nothing has changed. This episode isn't just about gathering more information; it’s about the utilization of knowledge. Mark and Theron break down three specific, high-impact strategies to ensure the things you learn actually move the needle in your life and business. The 3 Key Action Steps for Mastery: 1. The "Can I Use This Tomorrow?" Test Don’t let your takeaways evaporate. Use the Total Blurt Rule: immediately write down your biggest takeaways from memory without peaking at your notes. The Application Audit: Ask yourself, "Where can I fit this into my life or work tomorrow?" Immediate Action: Never leave the site of a goal without taking one small action step toward it. 2. Decision Over Notes Mark and Theron warn that "Notes are the cemetery of ideas." To avoid this, high performers collect decisions, not just information. The "Next Time" Trigger: Instead of a vague note, write: "Next time [X] happens, I will do [Y]." * Prioritize the Top 3: Focus on three concrete decisions rather than ten small to-dos. Fewer decisions made better will always move the needle further. 3. The "Combat Lecture" Drill To truly master a concept, you must be able to teach it. The Mirror Test: Stand up and give a two-minute "combat lecture" on what you’ve learned. Eliminate Filler: Record yourself to identify "ums" and "ahs" that signal a lack of mastery. The Movement Hack: Use your physiology. Moving your body while you speak helps your brain process information faster and makes you a more authoritative communicator. Key Quotes & Takeaways: "Notes are a cemetery for our ideas. High performers collect decisions." The Tuesday by Noon Theory: Most motivation from a weekend seminar dies by Tuesday at noon unless a specific action plan is in place. Mastery through Teaching: Teaching others is the fastest way to solidify your own understanding. Physiology Matters: Your posture and movement dictate your level of influence and mastery over the material. Resources Mentioned: Book: Ignite Results (Available for free at ) Connect: Follow us on Facebook at ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! Episode Highlights & Timestamps [00:00] – The Energy of 2026: Mark and Theron kick off the first recording of the year with a focus on renewed energy and the "Learning vs. Using" gap. [01:15] – The "Tuesday by Noon" Theory: Why most seminar excitement fades within 72 hours and the secret to making motivation last. [02:45] – The Implementation Mindset: How to listen to podcasts and read books with the specific goal of finding one actionable item. [04:20] – Action Step #1: The Reality Audit: Introducing the "Can I Use This Tomorrow?" test and the importance of immediate application. [05:50] – The Total Blurt Rule: A simple memory hack to ensure your best ideas don't evaporate after a learning session. [07:10] – Action Step #2: Decisions Over Notes: Why notes are the "cemetery of ideas" and how to turn your notebook into a list of concrete decisions. [08:45] – The "Next Time" Trigger: A powerful psychological tool to automate your future success. [10:30] – Action Step #3: The Combat Lecture: Why the best way to master any subject is to teach it (and how to do it in front of a mirror). [12:15] – The Movement Hack: How using your physiology and moving while you speak increases your mental agility and influence. [13:40] – Eliminating Filler Words: Why "ums" and "ahs" signal a lack of mastery and how to talk slower for better impact. [15:00] – Episode Recap: A final review of the three steps to ensure you achieve results now. /episode/index/show/achieveresultsnow/id/39800930

484: Win the Week Before it Starts 01/13/2026

484: Win the Week Before it Starts Hosts: Mark Cardone & Theron Feidt The Concept: Most people hit Monday head-on without a plan, leading to "Monday Blues" and reactive living. In this episode, Mark and Theron break down the Sunday Summit—a 15 to 20-minute process to audit your past week and strategically architect your next one so you can hit the ground running. The 3-Step Sunday Summit Action Plan: Step 1: The Rear-View Mirror Review (The Audit) Before moving forward, you must clear the deck of the previous week. Open Loop Sweep: Review unfinished tasks, emails, and to-do lists. If you haven’t finished everything, don't sweat it—prioritize what carries over. Celebrate the Wins: Acknowledge your accomplishments, from difficult work tasks to meaningful time with family. The Delete Button: Be ruthless. If a task has been carried over for three weeks, ask yourself: "Am I actually going to do this?" If not, delete it. Step 2: The Big Three Anchor Theron emphasizes the power of threes. Instead of a 20-item list, focus on the Big Rocks. Identify Non-Negotiables: Choose three "must-do" items for the week that move the needle on your long-term goals. Schedule the Big Rocks First: Use the jar analogy—put your big rocks in the calendar before the "sand" (busy work) fills up your time. The Domino Effect: Identify which of your big three will make the others easier. Task buddies allow one action (like a walk with a spouse) to hit multiple goals (health, communication, and relationship building). Step 3: Friction Removal (Tactical Logistics) Logistics and tactics are where the rubber meets the road. Pre-Decide the Details: Lay out your gym clothes or pack your vehicle the night before. "Decision fatigue kills willpower." Don't waste morning energy on trivial choices. Calendar Conflict Check: Sync your digital and paper calendars. Account for travel time and recurring "habit" appointments that you might have overlooked. The Monday Launch Pad: Define your exact first move for Monday morning. Don't start your day reacting to email or "Wordle." Know exactly what task you are hammering out the moment you sit down. Core Wisdom from the Show "If learning isn’t changing how you act, decide, or perform—you didn’t actually learn it. Information changes nothing; applied information changes everything." Immediate Action Items 1. Perform a Sunday Summit: Dedicate 20 minutes this Sunday to the 3-step audit. 2. Define Your First Move: What is the one thing you will do at 8:00 AM Monday? 3. Get the Book: Visit to get your free copy of Ignite Results. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39715350

483: The Stress Action Plan 01/06/2026

483: The Stress Action Plan Episode Summary: Turning Pressure into Diamonds In this episode of the Achieve Results Now Podcast, Mark Cardone and Theron Feidt dive into the "Stress Action Plan." Rather than trying to eliminate stress entirely, they discuss how to prepare for it, handle the load, and use pressure as a catalyst for growth—much like how pressure creates diamonds. The Core Philosophy "It’s not the load that breaks you down, it’s the way you carry it." Stress is often a mental loop that paralyzes decision-making. The hosts emphasize that while we can't always control the stressors, we can 100% control our response through preparation and movement. The 3-Step Stress Action Plan Step 1: The Brain Dump & Control Test When stress hits, your thinking often goes out the window. To regain clarity: The Brain Dump: Get everything out of your head and onto paper. This turns abstract anxiety into "data" that you can manage. Control vs. Concern: Based on Stephen Covey’s principles, categorize your list. Concern: Things you can't change (cross these off). Control/Influence: Things you can actually affect. Focus exclusively here. Step 2: The Psychology Reset To stop the mental loop, you must change your physical state. Pattern Interrupts: Do something out of the ordinary to "reset" your brain. This could be dropping for five pushups or changing your environment immediately. The 5-Second Countdown: If you feel paralyzed, count down 5-4-3-2-1 and move on "one." This subconscious trigger helps overcome procrastination and fear. Step 3: Momentum Micro-Wins When overwhelmed, the "Eat That Frog" (doing the hardest task first) method can sometimes lead to more paralysis. The 5-Minute Rule: Find the easiest, smallest task on your list that takes less than five minutes. Build Inertia: Use the "micro-win" from that small task to fuel your energy for the next item. Action is the ultimate killer of stress. Key Takeaways Avoid Labels: Don’t label yourself as a "stressful person." These limiting beliefs act as brakes on your progress. Stress is Useful: Stress is a signal that you are uncomfortable, which can be the greatest motivator for taking action. Reconfigure Your Habits: Instead of numbing stress with "negative anchors" like hours of Netflix or overeating, pivot toward movement, reading, or exercise. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39627355

482: The Superpower You’re Ignoring 12/30/2025

482: The Superpower You’re Ignoring Episode Summary: Is emotional intelligence the ultimate superpower? In this episode, we dive into how mastering your emotions can improve every relationship and professional interaction you have. We discuss why reacting instantly is almost always a mistake and share a 3-step action plan to help you control your impulses, understand your own feelings, and become a master communicator. Learn how to use the "Six-Second Rule," the power of a "Draft Folder Policy," and how to truly listen without just waiting for your turn to speak. Key Takeaways & Action Steps: · Why EQ Matters: Emotional intelligence isn't just about being "nice." It is about effectiveness. Dealing with humans requires a skill set that goes beyond logic. · Step 1: Master the Gap: o The Six-Second Rule: Anger causes a chemical flush in the brain that lasts about six seconds. If you can pause for just that long (drink water, take a breath), you can regain control. o The Draft Folder Policy: Never send an angry email or text immediately. Write it, save it, and sleep on it. You will almost always edit or delete it the next day. o Control the Space: You can't control the delayed flight, but you can control your reaction. "If the flight is delayed, there is something wrong with the plane, the pilot, or the weather—and you don't want to be on it anyway." · Step 2: Name it to Tame it: o Engage Logic: When you specifically name an emotion (e.g., "I feel disrespected" instead of just "I'm mad"), your brain shifts from the emotional center to the logic center, instantly lowering stress. o Separate Self from Feeling: Stop saying "I am angry." Start saying "I am experiencing anger." You are not the emotion; you are the vessel experiencing it. · Step 3: The Listener's Lens: o Stop Reloading: Most people aren't listening; they are just waiting for their turn to talk. Stop reloading your next argument and actually hear what is being said. o The Looping Technique: Before you respond, summarize what the other person said ("So what I hear you saying is..."). This validates them and clarifies any misunderstandings before they blow up. o Validate to Influence: You don't have to agree with someone to validate their feelings ("That sounds frustrating"). Connection precedes influence. Quotes from the Episode: · "Anger causes a chemical flush in your brain that lasts about six seconds. If you can pause, you win." · "Stop reloading. Stop waiting for your turn to speak and actually listen." · "You can't fire a behavior, but you can change it. Name it to tame it." · "If you only have short-term friends, look in the mirror. You might be the problem." Action Plan: 1. Practice the 6-Second Pause: Next time you feel triggered, count to six before doing anything. 2. Use the "Draft" Rule: Commit to waiting 24 hours before sending any difficult communication. 3. Try "Looping": In your next conversation, repeat back what you heard before you offer your opinion. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39517310

481: The Problem Might Be You 12/23/2025

481: The Problem Might Be You Episode Summary: Is "being yourself" actually holding you back? In this episode, we tackle the toxic side of authenticity. While it’s good to be true to yourself, using "this is just who I am" as an excuse to avoid growth is a trap. We discuss how to balance self-acceptance with "inspirational dissatisfaction" the drive to be better tomorrow than you are today. We break down how to fire your bad habits, create a mental "Avatar" for success (featuring a mix of Mr. Rogers and Ric Flair), and use physical triggers to flip the switch on high performance. Key Takeaways & Action Steps: The Authenticity Trap: If you aren't improving, you are dying. "Self-improvement" requires you to acknowledge that your current self isn't the final version. Step 1: Audit Your Default Settings: Identity vs. Behavior: Stop saying "I am a procrastinator." You are a person who has the habit of procrastinating. Separate the person from the action so you can fix it. The Pink Slip: Identify the specific behaviors that are hurting your results (like the "Kill the Joe" coffee example) and mentally fire them. Write It Down: Do not try to improve your life by memory. If you want to change a default setting, you must document it. Step 2: Select Your Model (The Avatar): The Hybrid Approach: You don't need to agree with 100% of a person to model them. Create an Avatar that combines the best traits of different people (e.g., the caring nature of Mr. Rogers + the energy of Ric Flair). The Magic Question: When stuck, ask: "How would my Avatar handle this situation?" Practice, Don't Pretend: Shift your mindset from "faking it" to "rehearsing it." You are drilling a new skill, just like in a dojo. Step 3: Develop a Physical Trigger: The Anchor: Choose a physical object or action (snapping a rubber band, putting on a hat, the click of a headphone case) that signals to your brain it is time to perform. Protect the Trigger: Never dilute your trigger. If your "hype song" is for working out, don't listen to it while relaxing on the couch. Keep the neural pathway clean. Quotes from the Episode: "If you're not improving yourself, you actually aren't standing still. You're dying slowly." "Don't try to improve your life by memory. It's the absolute weight of failure." "Procrastination is a behavior. It's not an identity." "What would Mr. Rogers do? He would care. What would Ric Flair do? He would WOO!" Action Plan: 1. Write the Pink Slip: Identify 3 habits to "fire" today. 2. Build Your Avatar: Pick 2-3 role models and merge their best traits. 3. Set Your Trigger: Pick one physical action to start your work block and do it every single time. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39516565

480: The Procrastination Destroyer 12/16/2025

480: The Procrastination Destroyer Episode Summary: In this episode, we break down a powerful mindset mantra: "If I can’t, I must. And if I must, I will." We move beyond the quote and turn it into a tactical action plan to help you overcome limiting beliefs, procrastination, and fear. Whether it’s public speaking, fitness, or a business goal, we discuss how to audit your resistance, turn your excuses into your "why," and use the "Do It Badly" rule to generate undeniable momentum. Key Takeaways & Action Steps: The Mantra: Adopting the mindset of "If I can't, I must; if I must, I will" to reframe limitations as obligations. Step 1: The Resistance Audit: Define your "I can't." The Million Dollar Test: Ask yourself, "If someone paid me a million dollars to do this, could I?" If the answer is yes, it’s not a capability issue—it’s a willingness issue. Step 2: Weakness to Weapon: Flip the Script: The excuse is the reason. (e.g., "I'm not in shape" is the exact reason you must join the gym, not the reason to wait). Burn the Bridges: Create artificial deadlines or social pressure (like inviting guests over to force you to clean the house) to turn a "should" into a "must." Identity Shift: Stop saying "I'm trying" and start using affirmative "I am" statements to change how you view your own capabilities. Step 3: The Protocol of Execution: The "Do It Badly" Rule: Perfectionism causes procrastination. It is better to do something poorly and get started than to do nothing at all. The Countdown: When you feel hesitation, count down from 5 and physically move into action. The Contract: Write down your commitment and sign it to make it official. Quotes from the Episode: "The excuse is the reason you should do it." "If I can't, I must. If I must, I will." "It's better to do it and get it done... you suck at it because you never did it." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39423650

479: Refocus to Rise Series: Purpose 12/09/2025

479: Refocus to Rise Series: Purpose Episode Summary: In this finale of our "Refocus to Rise" series, Mark and Theron break down exactly how to transition from planning to execution. While many people set New Year’s resolutions that fade by February, this episode focuses on creating purpose-driven goals that stick. Whether you are listening at the start of the year or need a reset mid-year, these evergreen principles will help you align your values, balance your professional and personal life, and architect a process that guarantees results. In this episode, you will learn: The "North Star" Concept: How to define your "Why" to guide difficult decision-making. The Energy Test: A simple mental check to see if your goals are exciting you or draining you. The Setback Filter: How to audit your previous year to identify internal weaknesses that held you back. Dual Focus Resolution: Strategies for merging your professional drive with your personal development. Architecting the Process: Why "micro-practices" and time blocking are superior to relying solely on willpower. Key Action Steps from this Episode: 1. Align Your Values Before setting a goal, run the "Energy Test." Ask yourself: Does this goal excite me, or does it feel like doing taxes? Use a "Setback Filter" to review why you missed previous goals—not to blame external factors, but to identify internal hurdles you need to clear. 2. Create a Dual Focus Resolution Don't compartmentalize your life. Look for ways to stack your professional goals (career/financial) with your personal resolutions (health/relationships). Focus on process-based goals (e.g., "Walk 10 minutes a day") rather than just outcome-based goals (e.g., "Lose 20 lbs"). 3. Architect the Process Micro-Practices: Define the small, daily habits that lead to the big result. Time Blocking: Schedule your priority actions first, rather than hoping you have time for them at the end of the week. Review Rhythm: Establish a consistent schedule (weekly, monthly, or quarterly) to review your progress. Don't write a novel; just check your trajectory. Quotes from the Episode: "It's important to understand that you can't lose 20 pounds. You can walk 10 minutes a day." "We fill our calendar with all the things that we have to do... and we save the things that move the needle in our resolutions for if we have time for it." "Goals have buddies. If you align your goals in such a way... you can do that goal stacking and habit stacking to increase your productivity." Connect with Us: Website: Facebook: Subscribe: Apple Podcasts, Spotify, and more. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39332245

478: Ralph Simone Interview – Slow Down to go Faster 12/04/2025

478: Ralph Simone Interview – Slow Down to go Faster In this Episode: Slow Down to Go Faster with Ralph Simone Episode Summary: In this episode, Mark and Theron sit down with Ralph Simone, a founding partner of Emergent and a veteran in leadership and organizational development with over 40 years of experience. Ralph breaks down his definition of leadership, “influencing and inspiring purposeful action" and discusses why the most effective way to speed up your results is actually to slow down your process. From the martial arts wisdom of Chuck Norris and Bruce Lee to practical habits for "Success Planning," Ralph shares actionable strategies to help you live and lead with intention. Key Takeaways: The Definition of Leadership: Why leadership isn't just about authority, but about the ability to influence purposeful action and remain open to learning. Vulnerability is Strength: Why the best leaders (and coaching clients) are those willing to say "I don't know" and be vulnerable enough to learn. Success Planning: Ralph’s 35-year habit of weekly planning to move from being "reactive" to "proactive." Read for Application, Not Completion: A unique approach to reading books where you stop once you find an actionable idea, rather than grinding to the end of the book. The "Slow Down to Go Faster" Philosophy: The story of how advice from Chuck Norris to Bruce Lee inspired Ralph’s book title, and how strategic pauses can skyrocket your productivity. 3 Immediate Actions: Create "White Space": Stop scheduling back-to-back meetings. Build in 5–10-minute buffers to breathe, reset, and set an intention for the next task. Audit Your Learning Style: Determine if you are a reader, a listener, or a doer, and curate your education (books vs. podcasts vs. travel) to match that style. The Weekly Success Plan: Dedicate time on the weekend to map out your "Big Rocks" for the next 2-3 weeks, rather than just filling your schedule with immediate tasks. Resources Mentioned: Book: Slow Down to Go Faster: Living and Leading Intentionally by Ralph Simone and Renny M Simone (Release date of 12/22/25) Website: Book Recommendation: The Power of Now by Eckhart Tolle Book Recommendation: Living in Flow by Sky Nelson-Isaacs Ralph Simone Bio: Ralph Simone has spent over a quarter of a century helping individuals and organizations transform themselves, raise their consciousness, and perform at their fullest potential. As a Black Belt in karate and an avid reader, Ralph understands the benefits of consistent practice and continuous learning as integral parts of leadership development. He received his B.B.A. from Siena College in 1979 with a major in accounting. He is a Certified Professional Coach, specializing in leadership and organizational effectiveness, and has amassed over 15,000 paid client coaching hours. An accomplished writer and sought-after speaker, Ralph is currently writing a book entitled Slow Down to Go Faster. He also published Making It Stick and The Daily Re-Tweet. See Ralph’s TEDx talk . Credentials and Certifications Myers-Briggs Type Indicator The 7 Habits of Highly Effective People – Facilitator Emotional and Social Competency Inventory Leadership Agility Leadership Development Framework E Performance Dynamics Specialist Leadership Circle Profile Special Skills Leadership Coaching Leadership Development Business Development and Marketing Relationship Management ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions: 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39263255

477: Refocus to Rise Series: Relationships 12/03/2025

477: Refocus to Rise Series: Relationships Refocus to Rise #5: Building Deeper Relationships Episode Summary: In the fifth installment of the Refocus to Rise series, Mark and Theron shift the focus from career and fitness to the often-overlooked pillar of success: Relationships. They discuss why the quality of your life is directly proportional to the quality of your connections, and why taking people for granted is the silent killer of happiness. From "feedback framing" to the power of a simple sticky note, this episode gives you three actionable strategies to move your relationships from transactional to transformational. Key Takeaways: The Happiness Proportion: Your level of happiness (and often your professional success) is tied to the strength of your closest relationships. Don't Blame the "Nuisance": Why viewing family or friends as obstacles to your work ("I can't do X because of the kids") is a mindset trap. The Last Pickup: A sobering reminder that there is a "last time" for everything—picking up your kids, seeing a friend—so presence is non-negotiable. Business is Relational: The best business connections aren't the ones that just pay the bills; they are the ones where you are "rowing in the same boat" together. Specific Appreciation: Why saying "Good job" is lazy, and how specific praise changes the game. 3 Immediate Actions: 1. The 15-Minute Focus Block: Dedicate 15 minutes of tech-free, uninterrupted time to someone close to you. Ask expansive questions (not just "How was your day?") and listen without trying to fix or interrogate. 2. Feedback Framing (The Soft Start): Replace "You always..." accusations with "I noticed..." observations. Frame conflicts as a team problem to solve ("How can we row this boat together?") rather than a personal failure. 3. Appreciation Audits: Shift your focus to what is going right. Leave an unexpected, analog note (sticky notes work wonders!) detailing a specific thing you appreciate about that person. Resources Mentioned: Book: Ignite Results (Available on our website) Concept: The "Boat Analogy" for teamwork. Connect with Us: Website: Facebook: Subscribe: Apple Podcasts, Spotify, and more. Closing Thought: "If nothing else, go buy sticky notes today. Leave a note. Make someone's day." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39250445

476: Refocus to Rise Series: Wealth - Investing in Yourself 11/25/2025

476: Refocus to Rise Series: Wealth - Investing in Yourself In this Episode: In this fourth installment of the "Refocus to Rise" series, Mark and Theron discuss the concept of Wealth—not strictly in financial terms, but through the lens of investing in yourself. They argue that self-improvement operates like compound interest: small, consistent investments in your skills and knowledge early on yield massive results over a 10-year period. Key Takeaways Compound Interest of the Self: Just like financial investing, you may not see immediate results from reading one book or taking one course. The magic happens through consistency over time. It’s Never Too Late: While starting young is ideal, the hosts share the example of a student in his 60s who reinvented his career as a consultant, proving that reinvesting in your skills keeps you mentally fresh and purposeful at any age. Free vs. Paid: You don't need money to start. You can invest time (YouTube, podcasts, libraries) just as effectively as money (coaches, courses). The 3-Step Action Plan Step 1: Identify Your Current Capital (The Audit) Before you can invest, you need a balance sheet of what you already have. Audit Hard & Soft Skills: Write down your abilities. Identify High-Yield Assets: What are the 2-3 things you are naturally best at? These are your superpowers. Identify Liabilities: Be honest about your weaknesses. Knowing where you lack organization or skill allows you to either work on it or hire someone else to handle it. Step 2: Choose Your Next "High-Growth" Investment Decide where to allocate your time and resources based on your audit. Align with a 5-Year Goal: Ensure the skill you are learning bridges the gap to where you want to be. Be Specific: Avoid vague goals like "get smarter" or "make more money." Use concrete targets (e.g., "I will learn to read a balance sheet"). Prioritize "Compounding Skills": Invest in skills that make everything else easier. The hosts specifically recommend Communication, Financial Literacy, and Discipline. Mark's Example: He realized early on that to succeed in martial arts (teaching/sales), he had to invest heavily in overcoming his shyness to become a master communicator. Step 3: Make Your First "Micro-Deposit" Move from "I should" to "I am" by getting skin in the game immediately. Commit Time or Money Now: Don’t just list it; schedule a study block on your calendar or buy the book/course immediately. Create an Investment Environment: Set yourself up for success (e.g., have the next book ready to read before you finish the current one). Social Accountability: Tell a friend your "investment thesis." Engaging in healthy competition (like sparring in martial arts) pushes both people to grow faster than they would alone. Conclusion The hosts encourage listeners to treat their personal growth with the same rigor as a financial portfolio. By auditing your skills, choosing high-value targets, and making immediate deposits of time and effort, you build a life of high value. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39167220

475: Refocus to Rise Series: Consistency 11/18/2025

475: Refocus to Rise Series: Consistency In this Episode: Episode Theme: Discipline Over Motivation Hosts Mark Cardone and Theron Feidt discuss how consistency is the vital key to progress (the Kaizen principle). The goal is to overcome the fear of "forever" by focusing on small, daily movements rather than massive, unsustainable efforts. Step 1: Define Your "Micro Practice" Create a habit that is linked to a larger goal but is so small that it is impossible to fail. Too Small to Fail: Don't aim for a marathon; aim for putting on your shoes. If you do it once, it means little, but over time, the compound interest is massive. Focus on the Start: The hardest part is the first 10 seconds. Focus entirely on getting over the hump of starting (e.g., getting on the treadmill for just 2 minutes). Examples: One extra phone call, deep breaths, or reading a single page. Step 2: Time Block Your Priorities Treat your new habit like a non-negotiable appointment with yourself. Be Realistic: Don't block out for 4 hours if you don't have them. Block out a specific, realistic window (e.g., 15 minutes). Remove the Decision: By scheduling it, you remove the mental energy of deciding if or when you will do it. It becomes automatic. Non-Negotiable: Treat this time slot with the same respect you give a doctor's appointment or a child's game. Step 3: Habit Stack & Remove Friction Anchor your new micro practice to a "Bedrock Habit" - something you already do automatically every day (like brushing your teeth, pouring coffee, or getting out of bed). The Formula: Identify a trigger (Bedrock Habit) Perform the Micro Practice immediately after. "Set Up Your Next Shot": Use the billiards strategy. Prepare the night before to remove friction (e.g., lay out your running clothes so you don't spend 15 minutes looking for shoes).1 The Supersets Analogy: Like in weightlifting, pair two activities together so the momentum of one carries you into the other. Key Quote "Consistency in itself isn't a bad thing for progress, it really is a great thing for progress... If you want to achieve results, you have to be consistent." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/39088495

474: Refocus to Rise Series - Health 11/11/2025

474: Refocus to Rise Series - Health In this Episode: Episode: "Refocus to Rise" Series, Episode 2 Hosts: Mark Cardone and Theron Feidt Topic: Boosting Your Body and Energy The hosts frame this episode as a guide for anyone needing a "reset," particularly for the new year. The central idea is to shift focus away from traditional health metrics like weight and instead prioritize energy, which they define as the capacity to do important daily tasks, like playing with kids or being present with a spouse. Here are the three main steps discussed for increasing and managing your energy: 1. Audit Your Energy, Not Your Weight The hosts argue that focusing on the scale is "backwards" because energy is a more immediate and relevant metric. Weight can be misleading (e.g., a bodybuilder's high muscle mass), but you always know how your energy feels right now. Action: For one week, keep a simple log (in a notebook or phone) of when you feel low energy. Goal: Look for the "cause and effect." Do you crash at 10:30 a.m. every day? It might be the sugary donut you ate earlier. Is it after a specific meal? Tweak: Once you find a pattern, make one small tweak (e.g., swap the donut for nuts) and see how it impacts your energy levels. 2. Move with Purpose, Not Pressure This step is about integrating movement consistently without feeling overwhelmed. Action: Define your "non-negotiable minimums" for movement. This could be a 20-minute walk or 20 squats. Setting a small, achievable minimum often leads to doing more. Action: Use "habit stacking." Attach a small movement habit to something you already do. For example, do 20 squats while your coffee brews or you're waiting for the microwave. Action: Celebrate the action, not the result. Instead of focusing on the mirror or the scale, celebrate the fact that you were consistent and "did the thing" you said you would do. 3. Prioritize Recovery and Sleep The hosts emphasize that movement and workouts tear muscles down; recovery is where "the magic happens." Action: Create a "shutdown ritual." This is a 15–30-minute wind-down period before bed to relax your body (e.g., light stretching, reading a book, putting your phone away). Action: Schedule your wind-down. Put it in your calendar or set an alarm (e.g., 9:15 p.m.) to remind yourself to begin the ritual, as it's easy to forget when busy. Action: Focus on sleep quality over quantity. While the amount of sleep varies for everyone (it's not a weakness to need 8 hours), the quality is key. Ensure your room is dark, quiet, and cool. You can use trackers (watches, rings) to monitor your REM and deep sleep to see what's working. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38994075

473: Refocus to Rise Series: Mindset 11/04/2025

473: Refocus to Rise Series: Mindset In this Episode: Episode: "Refocus to Rise" Series (Part 1) Hosts: Mark Cardone and Theron Feidt This episode kicks off a new end-of-year series called "Refocus to Rise," designed to help listeners reset and build momentum for the new year. The hosts, Mark and Theron, emphasize that while the new year is a natural time for a fresh start, these principles can be applied at any time. The topic of this first episode is Mindset, which the hosts identify as the most important starting point for any change. The goal is to "clear the clutter"—the negative thoughts, habits, and beliefs tied to past failures—before building new goals. Here are the three actionable steps outlined in the episode: 3 Steps to Refocus Your Mindset Step 1: The Setback Audit This step is designed to turn past disappointments into empowerment. 1. Identify: Get a piece of paper and write down your "top three" setbacks, failures, or disappointments from the past year. 2. Learn: Next to each setback, write, "This happened and I learned..." and fill in the blank with the specific lesson you gained from the experience. 3. Release: Once you have extracted the lessons, symbolically destroy the paper (shred it or safely burn it). This signifies that you are done with the negative emotion, have kept the lesson, and are moving on. Step 2: Reframe Your "I Can't" Statements This step focuses on changing your self-limiting language. Become aware of when you use negative or limiting phrases like "I can't." Immediately reframe the statement. For example, change "I have a big problem" to "I have a challenge to overcome." A powerful technique suggested by Mark is to reframe "I can't" into an empowering question: "How could I?" This shifts your brain from a state of limitation to one of active problem-solving. Step 3: Establish the Single Domino This step is about building momentum through small, focused actions. Avoid the common trap of creating a massive, complex plan with multiple new habits at once, which leads to overwhelm and inaction. Instead, identify the one single thing you can do right now that will make an impact and build momentum. Examples include drinking one glass of water every morning or walking for 15 minutes. Focus on successfully doing that one thing for 30 days. This "single domino" will create momentum and make adding the next habit easier. Key Takeaways On Hearing Old Advice: If you hear a concept you've heard before, don't shut down by thinking, "I know this." Instead, ask, "What can I learn from this?" to stay open to new nuances. The Power of Momentum: The hosts reference a key lesson (from Tony Robbins) to "never leave the site of setting a goal without taking at least one action." This immediate, small step is crucial for creating the momentum needed to follow through. This episode serves as the foundation for the rest of the "Refocus to Rise" series, which will continue in the following weeks. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38906700

472: Unlocking Your Potential 10/28/2025

472: Unlocking Your Potential In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss how to identify and overcome the weaknesses and limitations that are holding you back. They introduce the core concept using an analogy: successful people have their foot on the accelerator (motivation, taking action), but many also unknowingly have their other foot on the brake (limitations, missing skills, or a bad attitude). This podcast provides a tactical plan to identify and remove that brake. The hosts note that many people set the same goals year after year (like fitness) and fail, leading them to believe they are the roadblock and give up. The solution is to identify the specific skills or attitudes that are missing. They outline three steps to overcome these limitations: 1. Seek Specific, Candid Feedback: This is the hardest step. Ask 3 people you trust for honest, behavioral feedback (e.g., "How is my approach with people?"). The most important part is to listen to the feedback without getting defensive or letting your ego get in the way. 2. Look at the Data (Self-Check): Objectively review your results in key areas of life (finances, health, career). Identify your "frustration list"—the areas where you're stuck—and then determine the specific skills or habits you're lacking. 3. Prioritize and Create an Action Plan: Take ownership and avoid a "victim" mentality. Review your list of weaknesses and pare it down to the top 2-3. Then, pick just one to focus on, and create a 30-60 day action plan to develop new habits and overcome it. They also note that sometimes the right action is to delegate a weakness that isn't the best use of your time. The episode concludes by emphasizing that taking focused action on a single weakness is the key to breaking through and achieving results. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38807435

471: Getting More Done in Less Time 10/22/2025

471: Getting More Done in Less Time In this Episode: In this episode of the "Achieve Results Now" podcast, hosts Mark Cardone and Theron Feidt discuss the tactical topic of "getting more done in less time." They frame this as a follow-up to their previous episode on finding peace, noting that productivity creates the "margin" in life needed for peace. The hosts identify that people often waste time by filling whatever deadline they are given (e.g., taking a full week for a task that only requires one day). To combat this, they outline three main steps: 1. Shrink Your Deadlines: Intentionally give yourself less time to complete a task. This forces you to be more focused and intense. They compare this to exercise, noting that a short, 15-minute workout or a 10-minute walk is better than doing nothing because you feel you don't have a full hour. 2. Use the Timer Trick: Set a physical timer to create focused work "sprints." The hosts give examples, such as a sales job that had a mandatory, highly productive 1-hour "prospecting hour" or using the four minutes a microwave is running to complete other small chores. This creates intensity and focus. 3. Limit Your To-Do List: The hosts warn that long to-do lists (e.g., 100 items) are overwhelming and lead to procrastination or "busy work"—doing easy, low-priority tasks first. They advocate for identifying your "top three" most important priorities (A1, A2, A3) for the day and focusing on those to ensure you are moving the needle on what matters, rather than just staying busy. The episode concludes by stating that the goal of these strategies is to help listeners get more done so they have more time for peace and other good things. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt Full List of Recommended Books: Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to to submit. Connect with Us: Get access to some of the great resources that we use at: Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! /episode/index/show/achieveresultsnow/id/38741070

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