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474: Refocus to Rise Series - Health

Achieve Results NOW! Podcast

Release Date: 11/11/2025

500: Our 500th Episode show art 500: Our 500th Episode

Achieve Results NOW! Podcast

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499: Pillar 5: Resilience: The ARN Leadership Blueprint: Why Resilience is the Fuel show art 499: Pillar 5: Resilience: The ARN Leadership Blueprint: Why Resilience is the Fuel

Achieve Results NOW! Podcast

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498: Pillar 4: Decisiveness: The ARN Leadership Blueprint: Why Decisiveness is the Catalyst show art 498: Pillar 4: Decisiveness: The ARN Leadership Blueprint: Why Decisiveness is the Catalyst

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497: Pillar 3: Empathy: The ARN Leadership Blueprint: Why Empathy is the Bridge show art 497: Pillar 3: Empathy: The ARN Leadership Blueprint: Why Empathy is the Bridge

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In this episode of the Achieve Results NOW! podcast, Mark Cardone and Theron Feidt dive into the third installment of our leadership series. While many view empathy as a "soft" skill, we break down why it is actually the ultimate competitive advantage in business, family, and personal growth. Empathy isn’t about looking down on others with sympathy; it’s about looking up together and seeking a true understanding of the people you lead. Action Step 1: Mastering the Active Listening Framework Being a leader requires being fully present. If you aren't listening, you aren't leading. ...

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496: Pillar 2: Vision: The ARN Leadership Blueprint: Why Vision is the Compass show art 496: Pillar 2: Vision: The ARN Leadership Blueprint: Why Vision is the Compass

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495: Pillar 1: Integrity: The ARN Leadership Blueprint: Why Integrity is the Bedrock show art 495: Pillar 1: Integrity: The ARN Leadership Blueprint: Why Integrity is the Bedrock

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494: The Power of Compounding show art 494: The Power of Compounding

Achieve Results NOW! Podcast

Episode Summary: Small Steps, Massive Momentum In this episode, Mark Cardone and Theron Feidt dive into the power of micro-habits and the Kaizen principle of continuous improvement. They discuss why most people fail to build momentum (hint: it’s because we make our goals too big) and provide a three-step framework for using tiny actions to create life-shifting results. Key Takeaways: 1. Master the Two-Minute Entry Point The biggest hurdle to any new habit is the "dread" of starting. To beat this, you must shrink the goal until it is impossible to fail. The Rule: Chunk your goal...

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493: The High Performance Outline show art 493: The High Performance Outline

Achieve Results NOW! Podcast

This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt discussing the mechanics of energy management. Moving beyond basic nutrition and exercise, they dive into a three-step blueprint designed to help high achievers reclaim their focus, optimize their daily schedule, and end the day with intention. The High-Performance Energy Blueprint Step 1: Execute the "Power 30" Deep Work Block The "Power 30" is about quality over quantity. Instead of staring at a screen for hours, dedicate a focused window to the task that truly moves the needle. Identify...

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492: The Power of NO show art 492: The Power of NO

Achieve Results NOW! Podcast

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491: The Impostor Advantage show art 491: The Impostor Advantage

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More Episodes

In this Episode:

Episode: "Refocus to Rise" Series, Episode 2 Hosts: Mark Cardone and Theron Feidt Topic: Boosting Your Body and Energy

The hosts frame this episode as a guide for anyone needing a "reset," particularly for the new year. The central idea is to shift focus away from traditional health metrics like weight and instead prioritize energy, which they define as the capacity to do important daily tasks, like playing with kids or being present with a spouse.

Here are the three main steps discussed for increasing and managing your energy:

1. Audit Your Energy, Not Your Weight

The hosts argue that focusing on the scale is "backwards" because energy is a more immediate and relevant metric. Weight can be misleading (e.g., a bodybuilder's high muscle mass), but you always know how your energy feels right now.

  • Action: For one week, keep a simple log (in a notebook or phone) of when you feel low energy.
  • Goal: Look for the "cause and effect." Do you crash at 10:30 a.m. every day? It might be the sugary donut you ate earlier. Is it after a specific meal?
  • Tweak: Once you find a pattern, make one small tweak (e.g., swap the donut for nuts) and see how it impacts your energy levels.

2. Move with Purpose, Not Pressure

This step is about integrating movement consistently without feeling overwhelmed.

  • Action: Define your "non-negotiable minimums" for movement. This could be a 20-minute walk or 20 squats. Setting a small, achievable minimum often leads to doing more.
  • Action: Use "habit stacking." Attach a small movement habit to something you already do. For example, do 20 squats while your coffee brews or you're waiting for the microwave.
  • Action: Celebrate the action, not the result. Instead of focusing on the mirror or the scale, celebrate the fact that you were consistent and "did the thing" you said you would do.

3. Prioritize Recovery and Sleep

The hosts emphasize that movement and workouts tear muscles down; recovery is where "the magic happens."

  • Action: Create a "shutdown ritual." This is a 15–30-minute wind-down period before bed to relax your body (e.g., light stretching, reading a book, putting your phone away).
  • Action: Schedule your wind-down. Put it in your calendar or set an alarm (e.g., 9:15 p.m.) to remind yourself to begin the ritual, as it's easy to forget when busy.
  • Action: Focus on sleep quality over quantity. While the amount of sleep varies for everyone (it's not a weakness to need 8 hours), the quality is key. Ensure your room is dark, quiet, and cool. You can use trackers (watches, rings) to monitor your REM and deep sleep to see what's working.

 

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

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