Tucker Yates: Equipping Men For Community Impact
AchievingOPTIMAL
In this week’s episode of AchievingOPTIMAL, I’ll be chatting with entrepreneur and men’s leader, Tucker Yates who runs the 414 MINISTRY.
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Special Episode: Gary Ryan Blair aka "The Goals Guy"
AchievingOPTIMAL
In this week’s fast-paced episode of AchievingOPTIMAL, I’ll be chatting with Gary Ryan Blair. Gary, better known as The Goals Guy, is also the Creator of The 100 Day Challenge.
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The Mediocrity Mandate
AchievingOPTIMAL
Fueled by fear, envy, and groupthink, this trendy mindset is fortified with secularization. Ignoring biblical truth and the lessons of history, proponents recycle this philosophy all too often. To what am I referring? Just listen this timely clip and you'll see!
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Tom Greene - Client Spotlight
AchievingOPTIMAL
Coach's Notes:
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Radical Comeback: Madison Cawthorn on Living Intentionally and Standing For Freedom
AchievingOPTIMAL
In today's special episode of AchievingOPTIMAL I’ll be chatting with North Carolina congressional candidate, Madison Cawthorn.
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Ryan Cone - Client Spotlight
AchievingOPTIMAL
In today's episode of AchievingOPTIMAL, I’ll be chatting with entrepreneur Ryan Cone, president of Cone Commercial Real Estate.
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Optimize Your Immunity with Darren Fink
AchievingOPTIMAL
In this episode of AchievingOPTIMAL , we discuss practical ways to boost your immune system with our wellness coach, Darren Fink. Now more than ever, we must accept responsibility for our health and be prepared in mind, body, and spirt for what life throws our way. Take plenty of notes because you’ll learn: -General health strategies. -Specific immune protocols. -Where to focus and prioritize You can follow and reach Darren on Instagram @LivingTransformed
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Optimize Through Adversity - Client Spotlight - Michele Velcheck
AchievingOPTIMAL
In todays episode of AchievingOPTIMAL I’ll be chatting with entrepreneur Michele Velcheck, founder and CEO of Solid Source Real Estate.
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Emerge Better Than Before... Post Virus
AchievingOPTIMAL
In tough times, there is a propensity to zero in on the threats, the things that scare us, those conditions that are “out of whack” and yet we forget about our blessings, all that is working in our lives, in our family, in our company and in our country.
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Optimize Your Portfolio - Client Spotlight - Chuck Whitman
AchievingOPTIMAL
In todays episode of AchievingOPTIMAL I’ll be chatting with trader, investor, educator and entrepreneur Chuck Whitman.
info_outlineIn this weeks episode of AchievingOPTIMAL I want to focus on a fundamental that drives your entire thought process.
For full show-notes and bonus content: www.tommynewberry.com/ao-postivementalnutrition/
The fundamental is: Positive Mental Nutrition.
In fact, if you're not aware of Positive Mental Nutrition it can really drain you of energy and motivation.
Think about this… to achieve a healthy body you’ve got to have the right quantity and variety of nutrient dense foods, you’ve got to drink the right amount of water, workout, sleep, and take the right supplements.
If you wanted to be healthy, you wouldn’t skip sleep, stop working out, eat unhealthy, greasy or sugary foods.
Let’s say you wanted to loose weight… you would decide in advance, here are the foods I’m going to eat and here are the foods I’m not going to eat.
You’d have that physical diet. Maybe low carb, or low fat, etc.
Whatever diet you choose, you are deciding in advance what you're going to consume and what you're not going to consume .
Now for your mindset… how do you develop a positive mindset?
You consume Positive Mental Nutrition.
To upgrade your mindset, decide in advance what you're going to feed yourself mentally.