Camino Portuguese Way Coastal Route with Spiritual Variant : 'Solo Together'
Active Travel Adventures
Today we, as a group of Active Travel Adventures listeners, walk "solo together' to complete the Portuguese Way Camino Coastal Route with the beautiful Spiritual Way Variant. We all had the same itinerary and lodging, but we could walk our own Camino, each day deciding whether to walk with others in the ATA group, solo or with new friends met along the way. You'll learn what to expect when doing an El Camino ("The Way") to Santiago in Spain, where the relics of St. James are said to be buried under the magnificent cathedral. You'll get plenty of tips and insights about planning and doing...
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Hiker's Guide to Nutrition for your Day Pack and Back Pack
Active Travel Adventures
Learn different and tasty ways to get the nutritious fuel you need to climb your next summit without running out of steam. You'll find out when it's good to eat junk food and when you need to pile on the carbs, protein and/or fat. Let my hiking nutritionist friend Lucy teach you proven techniques to make sure you've got the right food in your pack for your next outdoor adventure. Bikepackers can use these tips, too! See important links and get more details about planning your nutrition for hiking adventures. Get FREE Travel Planners, Checklists and Packing Lists for ATA...
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Netherlands by Boat and Bike with the ATA Community!!!
Active Travel Adventures
We (the Active Travel Adventures Community) are looking at a group of us booking the entire ship (24 guests maximum) for a week in July of 2027 to explore the northern Friesland region of the Netherlands. I am still working out the details, but is should be under €2000 per person, double occupancy. Note that we would sail in '27 NOT '26. When I interviewed my affiliate top guide Tamara (Tammy) about her personal favorite European tour, she said hands down it was Friesland, in northern Holland: beautiful scenery, interesting culture and history and best of all, most...
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Hiking Guide: What to Do if your Get Lost in the Woods
Active Travel Adventures
Many of you are familiar with the disappearance of Gerry Largay, trail name Inchworm. In 2013, Gerry went missing near Stratton Maine on her thru hike of the Appalachian Trail. After Maine’s most extensive search in their history, she was not found. In fact, it wasn’t until more than two years later that a surveyor found her remains. So while you may be familiar with the story as it made international news, you probably don’t know that Gerry was my friend and hiking buddy. Gerry stepped off the trail to go to the bathroom, and then got disoriented....
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How to Get Cheap Flights
Active Travel Adventures
Learn several ways to make sure you are getting the best price possible for your next flight! Finding great airfares can be tricky, but with these travel hacks, you can try to outsmart the airlines! See important links more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use...
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Lightning Safety Tips for Hikers and Bikers
Active Travel Adventures
Learn what to do when you are threatened by lightning, especially if you are caught exposed outdoors including the proper safety position and what to do if someone gets hit by lightning. You’ll also learn what constitutes a safe shelter during a thunderstorm. This is important information that could save your life! We cover: What is lightning? The five types of lightning and typical strikes from them What position to take when lightning is striking nearby How to determine a safe shelter The three types of lightning injury and what you should do How groups should position...
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Bear Safety Tips for Hikers and Backpackers
Active Travel Adventures
Learn how to hike and backpack safely in bear country plus how to determine whether a bear is a black bear or a brown (grizzly). You'll learn what to do if you are attacked by a bear. How you respond is DIFFERENT depending on which type of bear you encounter! You'll learn about proper wilderness food storage and how to hang a bear bag, and why bear spray is best. See more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam...
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Climbing Kilimanjaro : Trek Africa's Highest Mountain
Active Travel Adventures
Have you dreamed about climbing Africa's tallest mountain in Tanzania: Mount Kilimanjaro? Join Kit as she interviews Damon about he and his wife and friends successful summit of Kili on the Lemosho Route, the prettiest route of them all and the one with the greatest success rate. We discuss what Damon saw and what it was like each day of the climb. We talk about dealing with high altitude. We will learn about the food, guides and porters, and other important details about this amazing adventure. We also discuss Damon's after Kili trek wildlife safari in the Serengeti...
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Understanding and Buying Travel Insurance
Active Travel Adventures
Learn the nuances of buying travel insurance so you're actually covered for unforeseen accidents, delays, sickness, theft and more. Many claims are denied because people don't understand their policy. Don't make that mistake and learn what to buy. On today's show you'll learn WHY and HOW to buy travel insurance, what it generally covers before and during your trip, and how to make a claim. : Get a quick quote and compare policies and prices WITHOUT giving them any identifiable information unless you choose to buy. Why Buy Travel Insurance? You buy holiday...
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How to Cross Rivers Safely While Hiking
Active Travel Adventures
Learn how to safely cross rivers while hiking with expert tips on gear, technique, and decision-making. Avoid one of the top causes of trail deaths with these essential tips. Crossing rivers may not seem as frightening as bears or lightning—but it’s the most dangerous part of many wilderness hikes. Drowning is the #1 cause of death in U.S. national parks and river crossings are a major threat on trails like the PCT and Appalachian Trail. Learn how to evaluate river safety before crossing Learn how to choose the best place to cross Learn proper techniques to...
info_outlineLearn how to safely cross rivers while hiking with expert tips on gear, technique, and decision-making. Avoid one of the top causes of trail deaths with these essential tips. Crossing rivers may not seem as frightening as bears or lightning—but it’s the most dangerous part of many wilderness hikes.
Drowning is the #1 cause of death in U.S. national parks and river crossings are a major threat on trails like the PCT and Appalachian Trail.
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Learn how to evaluate river safety before crossing
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Learn how to choose the best place to cross
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Learn proper techniques to cross a river safely (solo or with a group)
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Learn how to handle emergencies like falls and currents
COMPLETE SHOW NOTES See details and more infor about today’s show.
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Travel Insurance: Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures.
Train For Your Adventure Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount!
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