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Athlete Builder Ep. 119. From Athlete To Officer: The story of Riley Tejcek

Release Date: 01/12/2026

Athlete Builder Ep. 122: Building Canadian Olympic Champions with Jeff Osadec

Athlete Builder

Summary In this episode, Jim Beebe and Jeff Osaded discuss the intricacies of athletic training and development, particularly in the context of Canadian sports. They delve into the importance of youth development, the impact of the Olympics on local sports culture, and the evolution of training methodologies over the years. Jeff shares his extensive experience working with various athletes, including MLB player Mike Soroka, and emphasizes the significance of building a strong foundation in training, nutrition, and recovery. The conversation also touches on the cultural aspects of sports in...

Athlete Builder Ep. 121: Lessons From the Field with Zach Rockford

Athlete Builder

In this episode of the Athlete Builder podcast, host Jim Beebe welcomes Zach Rockford, a dedicated coach and former athlete, to discuss his journey through sports and the importance of mindset in both athletes and coaches. The conversation begins with a light-hearted exchange about life in Montana, where Zach now resides, before diving into his experiences in college sports, including the challenges he faced transitioning from high school to college football and baseball. Zach shares his insights on the grind of being a student-athlete, the importance of hard work, and the lessons learned from...

Athlete Builder Ep. 120: The AB & AEA Institute Series #1--Setting the Stage

Athlete Builder

In this episode of the Athlete Builder podcast, Jim Beebe introduces a new collaboration with the AEA Institute, focusing on the mental health and mindset of athletes at all levels. He emphasizes the importance of having a structured system in place to achieve success, arguing that goals without a plan are destined to fail. Beebe outlines the foundational six blocks of the Athlete Builder system, which include mindset, knowledge, relationships, nutrition, training, and recovery. He stresses that understanding and optimizing these components is crucial for athletes to identify and overcome...

Athlete Builder Ep. 119. From Athlete To Officer: The story of Riley Tejcek

Athlete Builder

In this engaging conversation, Riley Tejcek shares her multifaceted journey as an athlete, Marine officer, and author. She discusses her experiences in bobsledding, the military, and the importance of resilience, commitment, and faith in overcoming challenges. Riley emphasizes the significance of building habits, being present, and prioritizing family as she approaches a new chapter in her life. Her insights on leadership, personal growth, and navigating perceptions provide valuable lessons for listeners. Chapters 00:00 Introduction to Riley Tejcek 03:11 Riley's Journey in Sports and Military...

Athlete Builder Ep. 118. Breaking Barriers: A 58-Year-Old Freshman Football Player, Tom Cillo

Athlete Builder

In this conversation, Tom Cillo shares his unique journey as a college football player at the age of 58, discussing the challenges he faced both on the field and in the classroom. He reflects on his training regimen, the importance of teamwork, and the academic pressures of returning to school after a long hiatus. Tom emphasizes the significance of commitment, discipline, and the support of his teammates and coaches. He also touches on his aspirations for the future, including potential NIL deals and public speaking opportunities, while offering valuable advice to young athletes. ...

Athlete Builder Ep. 117: 2026 Athlete Builder Challenge

Athlete Builder

The Athlete Builder Challenge is designed for personal evolution in 2026. The challenge is structured into beginner and advanced levels, each lasting three months. Sustainable habits are emphasized over restrictive programs like 75 Hard. Participants can choose to focus on one habit at a time to avoid overwhelm. The challenge encourages continuous improvement and tracking of progress. Mindset, nutrition, training, and recovery are key components of the challenge. Accountability through teammates and mentors is crucial for success. The program promotes a long-term approach to fitness and...

Athlete Builder Ep. 116 - Dan Bailey - 5x CrossFit Games Athlete

Athlete Builder

In this conversation, Dan Bailey, a renowned CrossFit athlete, shares his journey from being a Division 1 track athlete to becoming a five-time CrossFit Games competitor. He discusses the evolution of his fitness business, Always Train, and the importance of continuous training and learning. The conversation delves into the competitive nature of athletics, the mental challenges faced in both track and CrossFit, and the lessons learned from injuries and recovery. Dan also reflects on the changing landscape of CrossFit, including training methodologies and nutrition, and emphasizes the...

Athlete Builder Ep. 115 - Lee Throckmorton - Kaizen Adaptive Training

Athlete Builder

In this conversation, Lee emphasizes the significance of understanding the reasons behind training methods, particularly in cardiovascular endurance. He discusses how low intensity, high volume workouts can lead to specific physical adaptations and why these adaptations matter for individuals.

Athlete Builder Ep. 114 - Emily Throckmorton - Kaizen Adaptive Training

Athlete Builder

In this engaging conversation, Emily Throckmorton shares her journey from a competitive athlete to a coach and entrepreneur in the fitness industry. She discusses her philosophy on training, the importance of enjoyment in fitness, and her work with adaptive athletes. Emily emphasizes the significance of mindset, community support, and the concept of Kaizen—continuous improvement—in both personal and professional life. She also touches on the challenges of entrepreneurship, balancing business with personal life, and the role of mental health in fitness. Throughout the discussion, Emily's...

Athlete Builder Ep. 113 - Mark Jamison - Head Strength and Conditioning - SIUE

Athlete Builder

In this conversation, Mark Jamison emphasizes the importance of participating in multiple sports rather than focusing solely on one. He discusses how this approach not only enhances movement skills but also fosters teamwork and camaraderie. Additionally, he highlights the significance of physical development, especially at the college level, where athletes face tougher competition and must take their training seriously to achieve success. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿! 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on...

More Episodes

Chapters

00:00 Introduction to Riley Tejcek

03:11 Riley's Journey in Sports and Military

05:52 The Impact of Deployment

09:04 Overcoming Doubt and Challenges

12:04 Emotional Intelligence in Leadership

14:59 Choosing the Marine Corps

18:00 Esprit de Corps and Marine Culture

20:38 Controlled Chaos in Leadership

21:46 The Balance of Stoicism and Motivation

22:49 Insights from Military Partnerships