113 Q & A Everything you Need To Know About Peri + Menopause - Part 1
Release Date: 04/09/2024
#122 Farewell, for now...
The Hormone Hub
In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey. Reflecting on the purpose of this podcast, I've always aimed to create a supportive space for women navigating perimenopause and menopause. As we all know, life has its seasons. After much thought, I've decided to take a step back to recharge, refocus, and realign with my goals. This means The Hormone Hub podcast will be taking a pause. Rest assured, my commitment to providing support remains as strong as ever. Consultations and programs will continue to be...
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121: 5 Ways to Manage Chronic Inflammation
The Hormone Hub
You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸 With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as: 😴 Persistent fatigue 🦴 Joint and muscle pain 🍽️ Digestive issues 🌧️ Mood swings and mental health challenges 🌿 Skin problems ⚖️ Weight gain 🌙 Insomnia ⚡ Hormonal imbalances These symptoms can significantly impact daily life, affecting work performance,...
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120: Surviving Menopause
The Hormone Hub
Hands up who had a perfectly mapped out birth plan, complete with essential oils and god knows what else was a good idea at the time, that never even made it out of the bag! Well just like those birth plans... menopause doesn't always get with the program. Today we welcome Shirlee Williams, a spiritual mindset and yoga coach with over two decades experience in the wellness space, who was sure she would have menopause in the bag. Her body however, had other ideas. Shirlee shares her deeply personal and inspiring journey through menopause, with a new partner along for the ride, revealing the...
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119: 5 Signs Stress Is Making You Angry
The Hormone Hub
There's no doubt that our hormones can leave us feeling off kilter. Today we dive into the emotional rollercoaster that many of us are experiencing - anger, rage, stress, and that snappy feeling. We look at the common triggers, and 5 signs that cortisol, the sneakiest of our stress hormones, is wreaking havoc on our well-being. From real-life stories and client experiences to practical tips for managing stress, in this episode I have valuable insights on identifying the warning signs of burnout and steps you can take to regain control. Whether you're feeling...
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118: Help! My hair is falling out!
The Hormone Hub
If you're losing hair by the handful...you're not alone. It's another alarming gem of peri and menopause waiting to surprise us and a hot issue discussed regularly over in our Community. Welcome to The Hormone Hub Podcast where today we're looking at why it can feel that we're about to go bald at the same time hair is reappearing randomly on our face. There's usually an underlying reason (or two), so in this episode we look at the causes - from hormonal imbalances and stress, thyroid and auto immune conditions, nutrient deficiencies and even long term medications which can be the culprit. ...
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117: Lifestyle First: Beyond Pills and Potions
The Hormone Hub
I am constantly asked about "the thing" that will fix whatever our big health bugbear is ... crazy hormones, digestive issues, anxiety, weight gain, hair loss, not sleeping, and so on. Generally, the answer women are looking for is the magic supplement or type of diet, or which dose of HRT, but the glaring reality is, if we want things to be different, we need to do things differently. Fresh from our latest Bali retreat I'm feeling very inspired by the pivotal role that lifestyle plays for us - and how we need to take personal responsibility for ourselves and stop looking for a quick fix or...
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116: The Food & Hormone Connection: What You Eat and How It Shapes Your Hormonal Health
The Hormone Hub
Are you ready to turn the tables on hormonal imbalance? 🔄🥗 Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. 🎧✨ Discover: 👉 How everyday foods influence your mood, energy, and weight. 👉 Practical tips to overhaul your diet for hormonal harmony. 👉 Why your gut health is the key to hormonal health. In this enlightening episode, we dive deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the interconnections...
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115 Surgically Induced Menopause: Coming ready or not!
The Hormone Hub
Welcome to a powerful episode of The Hormone Hub where we are talking about the unexpected journey of surgically induced menopause. Today, we are joined by my friend and mentor from years ago when I first took my business online. Tammy Guest is a speaker, a helicopter pilot and a freedom seeker who takes people on adventures and reminds them how to live an amazing life. Tammy is also a naturopath and today she shares her candid journey of her hysterectomy following the discovery of 2 large masses in her abdomen. We talk about the unanticipated immediate onset of hot flushes, the challenges...
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114 Q & A Everything You Need to Know About Peri + Menopause Part 2
The Hormone Hub
Ready for round two? Our perimenopause and menopause conversation continues with Part 2 of our Q&A session. If you thought Part 1 was an eye opener, just wait until you hear the insights we're sharing today! Highlights of this Episode: Identifying Your Last Period Understanding the unpredictability of your final period and preparing for the "last hurrah." (sorry spoiler alert!) Improving Sleep Tips for a better night's rest, including the importance of a tech-free bedroom and a solid bedtime routine.(another party pooper moment!) Dealing with Fluid Retention Flush it out… to combat...
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113 Q & A Everything you Need To Know About Peri + Menopause - Part 1
The Hormone Hub
We're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause. In Part 1 of this two part series, You asked and I answered… What is Perimenopause? We take a closer look at the rollercoaster leading up to menopause, understanding your body's transition, and debunking the myths surrounding hormonal changes. Symptoms of Menopause From hot flushes to brain fog and everything in between. We explore the symptoms and reassure you that no, it's not dementia, it's menopause! Combatting Moodiness We start with strategies...
info_outlineWe're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause.
In Part 1 of this two part series, You asked and I answered…
What is Perimenopause?
We take a closer look at the rollercoaster leading up to menopause, understanding your body's transition, and debunking the myths surrounding hormonal changes.
Symptoms of Menopause
From hot flushes to brain fog and everything in between. We explore the symptoms and reassure you that no, it's not dementia, it's menopause!
Combatting Moodiness
We start with strategies to stabilise your mood by managing your blood sugar. Say goodbye to the hangry episodes and hello to a more balanced you.
Medication vs. Natural Remedies
I look at the best approaches to managing hot flushes and night sweats, from lifestyle changes to natural supplements like magnesium and taurine.
Dietary Dos and Don'ts
A whole food diet can significantly improve your menopause experience. Learn what to embrace and what to avoid for optimal health.
The Fasting Debate
Is fasting beneficial during perimenopause? We dive into why it might not be the best option and what to do instead.
Blood tests for your Hormones?
Why bloods aren’t the most accurate measures of your hormones and why your signs and symptoms (grab my free guide HERE) are a more accurate gauge of your peri / menopausal stage.
Dealing with Bloating
Practical tips to avoid uncomfortable bloating and maintain digestive health.
Sex Drive Dynamics
This isn’t the end of your sex life! Understanding the factors affecting your sex drive and discovering ways to nurture your intimate life.
Navigating HRT
Insight into Hormone Replacement Therapy, including when it might be time to reconsider your HRT regimen.
Managing Weight
It’s not all about what you eat… it’s also managing your hormones that drive weight gain. We talk about strategies to maintain your weight by keeping your hormones supported, managing stress (hello cortisol) and stabilising your blood sugar levels (insulin is your weight loss nemesis!).
This episode is packed with real, actionable advice to help you navigate the perimenopause and menopause journey with confidence. Whether you're seeking to understand your body's changes, improve your mood, or manage your symptoms naturally, we've got you covered.
If you’re looking for support to help you navigate the perimenopause season, then The Hormone Code is where we empower women to thrive through menopause with tailored nutrition, lifestyle choices, and mindset shifts.