4 tips for your BEST year EVER!
Addicted to Betterment
🎉 Happy New Year, friends! In this episode, David drops four simple yet powerful tips to crush your 2025 goals: ✨ Get clear on what you want (no more waffling!). 🛠️ Decide how you’ll handle obstacles (before they happen). ⚡ Take action now—don’t wait for “perfect.” 🤝 Ask for help (because big goals need teamwork). Packed with relatable stories and actionable insights, this episode will leave you inspired and ready to make 2025 your best year yet. Let’s get better, together! 🎊 Additional Resources: Key Takeaways: Get Clear: Specificity drives...
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Transform Your Gut Health with John Nieters, Dr. Theodora Saddoris & Leslie Snider
Addicted to Betterment
Your gut isn’t just about digestion—it’s your energy booster, mood stabilizer, and immune system’s BFF! In this episode of Activate Your Best Health, John, Dr. Saddoris, and Leslie spill the beans on how to feed your gut the good stuff, ditch the bad, and unlock your best self. From probiotics to fiber-packed hacks, get ready to level up your health and feel amazing! Additional Resources: Key Takeaways: Gut Health Basics: Your gut microbiome is crucial for energy, immunity, metabolism, and even mood regulation. Dietary Choices: Limit processed foods, sugar,...
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Re-release: Problems? Are we the problem? with David and Nikki Gregory
Addicted to Betterment
In this re-release, we’re talking all things mindset—and the power moves we can make when we own it! 💥 David and Nikki share real stories to show how setting intentions and pivoting on the fly can turn challenges into wins. They’re serving up simple, practical tips for designing better outcomes and staying in control when life gets messy. Tune in for a healthy kick of inspiration, a few laughs, and solid advice on how to show up as your best self—no matter what’s on the menu. Additional Resources: Key Takeaways: Your Mindset Shapes Your Reality: The...
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Re-release: Courage Builders, Not Courage Killers with David and Nikki Gregory
Addicted to Betterment
This re-release episode is all about courage—how to find it, grow it, and keep it alive when life tests you. Nikki and David swap stories of courage fails, personal victories, and the not-so-glamorous moments where bravery shows up (or doesn't!). From keynote stumbles to fitness comebacks, they share what they've learned about building a "courage toolbox" with a few essentials: faith, core values, supportive voices, and a dash of audacity. Tune in for a fun, honest convo on what it really takes to be bold, bounce back, and cheer others on in the journey. Courage is contagious—are you ready...
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Re-release: What's Your Lighter Fluid? with David and Nikki Gregory
Addicted to Betterment
In this special re-release, Nikki and David revisit an honest, powerful conversation about what it takes to keep your inner fire lit, especially when life throws challenges your way. They share how to refocus on your “why,” build resilience through small wins, and stay connected to the people who lift you up. Whether you’re riding high or need a boost, this episode offers practical insights to help you stay motivated on life’s journey. Additional Resources: Key Takeaways: Recenter on Your “Why”: Your purpose can provide much-needed clarity and motivation during tough...
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Anti-Aging & Longevity Part 2 with John Nieters, Dr. Theodora Saddoris & Leslie Snider
Addicted to Betterment
Continuing their conversation from last month, Leslie, Dr. Saddoris, and John break down the essentials—from cold plunges and red light therapy to NAD and copper peptides. They share real-life results and science-backed insights on boosting energy, improving recovery, and slowing down the aging clock. This isn’t about chasing fads; it’s about practical steps to level up your health. Think better sleep, cutting out toxins, and simple ways to stay active so you can keep thriving. Let’s dive into smarter living. Additional Resources: Key Takeaways: Biohacking Basics - Cold...
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Have PEACE in chaos. YES!! You can with Sondra Kellogg
Addicted to Betterment
Ready to unlock the secret to true inner peace (even when life feels like a never-ending uphill climb)? In this episode, David chats with the unstoppable Sondra Kellogg—spiritual consultant, coach, and co-founder of Empowered Soul Network. Sandra doesn’t just talk the talk; she’s mastered the art of helping people (and businesses) tap into their highest selves. This episode isn’t about chasing the next big milestone. It’s about getting back to basics —realizing you are energy, living your purpose, and tuning into the guidance that’s already inside you. Additional Resources: ...
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Anti-Aging & Longevity Part 1 with John Nieters, Dr. Theodora Saddoris & Leslie Snider
Addicted to Betterment
Stay sharp, energized, and youthful by learning how to protect your body at the cellular level. In this episode of Activate Your Best Health, John Nieters, Dr. Saddoris, and Leslie Snider unlock the secrets of living a longer, healthier life. While aging is inevitable, it doesn’t have to mean losing energy or vitality. This episode reveals proven methods to slow the aging process and stay youthful—inside and out. Additional Resources: Key Takeaways: Telomere Shortening and Aging: Telomeres, protective caps on the ends of DNA, shorten as we age, leading to cellular aging....
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Chase Dreams: The Obstacle is the Way!
Addicted to Betterment
Ever feel like life is full of roadblocks? Nikki and David sure do—but instead of stopping, they’ve learned to see obstacles as green lights guiding them to their dreams. In this episode, they share their own journey of pursuing their dream of a lake property and how they stay motivated by visualizing the end result. If you’re chasing a big dream and feeling stuck, this episode is your reminder that the messy middle is part of the magic. Additional Resources:
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Action Tips for Growth Mindset. LET'S GROW!!
Addicted to Betterment
Nikki and David dive into the kind of conversation that makes you pause and think—really think—about where you stand in your own growth journey. Growth mindset? You probably know the term. But what if we told you it's not just about the areas where you're thriving? It’s also about those sneaky places where a fixed mindset might be holding you back. Nikki shares personal stories (and a few tough-love moments from David) about what it really means to adopt a growth mindset, even when life tries to nudge you back into a fixed one. This episode is packed with the kind of insights that’ll...
info_outlineIn this episode, David Gregory takes a solo dive into the core principles of Addicted to Betterment. He emphasizes the powerful message that we can achieve unprecedented levels of excellence in every facet of life while converting failures and challenges into catalysts for growth. David highlights the interconnectedness of the life wheel, stressing the influence of one area on all others.
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