Addicted to Betterment
Addicted to Betterment is for leaders and high achievers who are wired for sharpening themselves. Hosts, David and Nikki Lewallen Gregory use a framework called The Life Wheel to grow in every role—offering tools, inspiration, and a system for progress.
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Calm in Chaos: Lessons from a Fighter Pilot with Jacob Anderson
11/21/2025
Calm in Chaos: Lessons from a Fighter Pilot with Jacob Anderson
What can a fighter pilot teach us about leading through chaos? ✈️ David sits down with Jacob Anderson, former F-15 fighter pilot in the US Air Force, decorated veteran, and now a purpose-driven entrepreneur, for a high-impact conversation about performing under pressure, leading with integrity, and building a life rooted in accountability and purpose. Jacob unpacks what it’s like to fly combat missions at 600+ mph with seconds to react, and how that same mindset applies when you're steering a business, leading a family, or facing personal challenges. From the “OODA loop” to lessons in failure, preparation, and debriefing like your life depends on it, this is a leadership masterclass wrapped in adrenaline and authenticity. Whether you’re in the boardroom or navigating personal change, this episode will challenge you to rethink how you prepare, lead, and grow. Additional Resources: Key Takeaways: Preparation defines performance under pressure. Accountability must start with the leader. Excellence requires consistent, honest debriefing. Fear is managed through purpose and training. Clarity enables decisive action in chaos.
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A2B Real Talk: The World Needs the Unconditional Power of Love
11/20/2025
A2B Real Talk: The World Needs the Unconditional Power of Love
What the world needs now… is love. Real love. The kind that doesn’t wait for permission, apology, or perfection. In this heartfelt episode, David Gregory shares a moving story from an unforgettable wedding, one that redefined what love looks like when it’s lived with full presence and intention. This isn’t a sermon or a slogan, it’s a challenge to live love out loud. Because love isn’t something we find… It’s something we choose. Be the one who gives love first in every conversation, conflict, or silence. Additional Resources: Key Takeaways: Love is a daily choice, not a discovery. Presence is the greatest gift you can offer. Authentic love accepts without needing to change. Give love freely, it never runs out. Lead with love, especially during division or conflict.
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A2B Real Talk: You’ve Survived 100% of Your Worst Days
11/13/2025
A2B Real Talk: You’ve Survived 100% of Your Worst Days
What if your hardest season wasn’t meant to break you but to prove your strength? David shares a moment that changed his mindset forever: the day he realized he’d survived every single one of his worst days. This episode isn’t about hype. ❌ It’s about perspective, resilience, and remembering that you’re built to overcome what once felt impossible. You’ve survived 100% of your hardest days… now live like it. Additional Resources: Key Takeaways: Failure isn’t final. It’s feedback Survival = proof of resilience The thing you’re facing won’t take you out
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A2B Real Talk: What Would Love Do?
11/06/2025
A2B Real Talk: What Would Love Do?
“What would love do?” 💭 That one question, dropped mid-conversation by Amy Woodall, stopped David in his tracks. David dives deep into how those four simple words sparked a massive mindset shift. From battling self-judgment after falling off a health journey to confronting ego-driven reactions, David unpacks what it really means to lead with love, not the soft, passive kind, but the fierce, bold, accountable kind. This episode is a raw, honest reflection that challenges you to swap ego for empathy, perfection for progress, and shame for grace. Whether you're leading a team, raising a family, or just trying to get through the day, this lens of love might just be the leadership tool you didn’t know you needed ❤️ Additional Resources: Key Takeaways: Love is bold, not passive. Ego seeks to be right; love seeks to understand. Self-compassion fuels forward momentum. Love holds accountable with grace. Daily actions define growth, not perfection.
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A2B Real Talk: Kindness Caffeine: The Simple Choice That Changes Everything
10/30/2025
A2B Real Talk: Kindness Caffeine: The Simple Choice That Changes Everything
What hits harder: your morning espresso or an unexpected act of kindness? ☕ David has a full-on Kindness Junkie awakening at a Starbucks run that started like any other: with a caffeine fix in mind and a chocolate cream cold brew on the way. But what he didn’t expect? A crew of baristas handing out way more than coffee… they were serving kindness with every cup. From personalized affirmations scribbled on to-go orders to a contagious positive energy in the room, this episode unpacks how tiny gestures can flip your day, and mindset. David gets real about how we often overcomplicate kindness, when really, it’s one of the most powerful (and accessible) energizers out there. Tune in and hear why he’s declaring himself a Kindness Junkie for life, and inviting you to do the same. Additional Resources: Key Takeaways: Kindness can energize more than caffeine ever could. Simple gestures create powerful ripple effects. Kindness benefits the giver as much as the receiver. Positivity transforms everyday moments into connection points. Choosing kindness daily can change the atmosphere around us.
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A2B Real Talk: Feeling Stuck Means You’re Growing!
10/23/2025
A2B Real Talk: Feeling Stuck Means You’re Growing!
🥴 Feeling stuck? Good. That just means you're growing. David flips the script on what it means to feel stuck. You know that moment when you're chasing something new, and everything suddenly feels heavier? That’s not failure. That’s progress. 🙌 Whether you're building a business, breaking generational cycles, or simply trying to level up, this episode will remind you why leaning into the hard stuff is the only way to see what’s on the other side. Additional Resources: Key Takeaways: Growth feels hard because it's unfamiliar territory. Pain signals progress, not failure. Master hard, don’t avoid it. Discomfort means you’re on the right path. The breakthrough lies beyond the wobble.
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YOU Matter. Show Up for Yourself with Shawn Boykin
10/17/2025
YOU Matter. Show Up for Yourself with Shawn Boykin
What if the only thing standing between you and your best health… is your own excuses? 😳 David sits down with world-class trainer Shawn Boykin to tackle the truth behind why even the most driven achievers make excuses for their health. From “I don’t have time” to “I can’t afford it,” Shawn breaks down the mindset traps that hold us back and replaces them with real, doable steps to build momentum. Get ready for some truth bombs, contagious energy, and laugh-out-loud moments. By the end, you’ll be fired up to drop the excuses, create a “winning record,” and start showing up for the one person who truly needs you to: you. 💪 Additional Resources: Key Takeaways: Stop making excuses. Own your health and your time. Health is priceless; treat it like your most vital asset. Build habits that make fitness routine, not optional. Community and accountability drive long-term consistency. You matter. Act like it and take care of yourself.
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A2B Real Talk: Stuck? Overthinking? Here’s Your Escape!
10/16/2025
A2B Real Talk: Stuck? Overthinking? Here’s Your Escape!
Feeling stuck, overwhelmed, or like you’re waiting for the perfect moment to start that thing you’ve been dreaming about? Newsflash: it’s not coming later… it’s already here. David gets real about the mental gridlock that happens when we overthink, and he shares a powerful reminder from his own recent experience. You’ll hear why momentum only happens when you take that first step, and why the most successful people don’t have it all figured out, they just move anyway 💥. This one’s equal parts pep talk and gut check. So… what’s that thing you’ve been putting off? Additional Resources: Key Takeaways: Momentum is built by action, not planning. You don’t need the full plan to begin. The perfect moment is a myth, start now. Small steps create big movement. Success follows commitment, not certainty.
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A2B Real Talk: Are You a Peacemaker or a Peacekeeper?
10/09/2025
A2B Real Talk: Are You a Peacemaker or a Peacekeeper?
What if avoiding conflict is actually what’s keeping you stuck? In this quick hit of A2B Real Talk, David goes all in on a question that might just change the way you lead, relate, and show up: Are you a peacemaker... or just a peacekeeper? He shares a raw behind-the-scenes story about a high-stakes meeting filled with unspoken tension, and how everything could've crumbled if he’d chosen comfort over courage. This one’s all about ditching fake harmony and stepping into the kind of bold, honest leadership that actually gets results. If you’ve ever swallowed the truth to “keep the peace,” this one’s for you. 💥 Additional Resources: Key Takeaways: Peacekeeping avoids conflict; peacemaking transforms it. Tension isn't bad, it’s a sign something matters. Curiosity defuses conflict better than assumptions. Extreme ownership leads to real resolution. Lasting peace requires humility and truth.
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Planting Onions Expecting Strawberries? Lessons from the Bamboo Tree. with Nikki & David Gregory
10/03/2025
Planting Onions Expecting Strawberries? Lessons from the Bamboo Tree. with Nikki & David Gregory
The results you're seeing today are a direct reflection of seeds you planted long ago, and if that hits a nerve, this episode is for you. Nikki and David are getting real about the wild truth that what you plant is what you get. From the legendary patience it takes to grow a Chinese bamboo tree to the behind-the-scenes grind of podcasting and showing up as your best self each day, this convo hits deep. They break down how to audit your daily “seeds,” why choosing your crop before planting is the move, how AI is just like soil, and why protecting your energy is non-negotiable. Oh, and if you’ve ever doubted yourself during the slow seasons, this is your sign to keep going. The bamboo might just be about to shoot up. Betterment takes time, but with intention, patience, and a little self-awareness, your growth is coming 🎋 Additional Resources: Key Takeaways: You get what you plant. Your actions and habits shape your outcomes. Growth takes time. Like the bamboo tree, results often come after long unseen effort. Check your inputs. Audit your daily choices to align with your desired future. Protect your energy. Be mindful of who and what you let into your environment. Small wins matter. Acknowledge them to stay motivated.
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You’re Good Enough Now. Do the Thing. with Nikki and David Gregory
09/19/2025
You’re Good Enough Now. Do the Thing. with Nikki and David Gregory
What if the only thing standing between you and your big dream was… just starting? Nikki and David tackle the excuses, fears, and perfection traps that keep us stuck on the sidelines. From the myth of “not being ready yet” to the fear of failing in front of others, they share real stories and reframes that prove you’re good enough to start right now. You’ll hear why momentum builds confidence, how failure is really just feedback, and why declaring your goals out loud creates unstoppable energy. Whether it’s launching a podcast, building a business, or finally chasing that thing you’ve been putting off, this conversation is your nudge to stop waiting and start doing. 🔥 Additional Resources: Key Takeaways: Perfection is the enemy of progress, and momentum creates confidence. You don’t need more time, clarity, or credentials… you need to start. Reframe negative self-talk: “I’m not qualified” becomes “I’m called to do this.” Failure isn’t final; it’s feedback that teaches and strengthens. Declaring your commitment out loud creates accountability and accelerates action.
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GLP-1 Hacks: Boost Your Weight Loss Results with John Nieters and Dr. Theodora Saddoris
09/12/2025
GLP-1 Hacks: Boost Your Weight Loss Results with John Nieters and Dr. Theodora Saddoris
Think GLP-1s are magic weight-loss shots? Think again. This episode busts the myths and gives you the real scoop on how to actually make them work for your health. John and Dr. Saddoris are back to dive deep into the world of GLP-1 therapies like semaglutide, tirzepatide, and the new kid on the block: retatrutide. 💉 They get real about the biggest misconceptions flooding social media, why weight loss isn’t just about the scale, and how to make these therapies actually work without wrecking your metabolism. Expect straight talk on slow titration, why “more is not better,” and how simple shifts like resistance training, 12-hour fasts, and gut health can seriously level up your results. If you're on GLP-1s, considering them, or just curious about the hype, this episode is your go-to guide for smarter, safer, and longer-lasting transformation. Let’s upgrade your health span, not just your lifespan. 💪 Additional Resources: Key Takeaways: GLP-1s are tools for metabolic health, not quick weight-loss fixes. Slow, steady weight loss is safer and more sustainable. Lifestyle changes like fasting, exercise, and gut health are essential. Plateaus are normal and don’t always require dose increases. Not everyone is a candidate; personalized care matters.
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Protect Your Time with Nikki and David Gregory
09/05/2025
Protect Your Time with Nikki and David Gregory
Ever felt like your calendar is running your life instead of the other way around? 🗓️ Nikki and David tackle the ultimate challenge: protecting your time before it slips away. They get real about the pain of saying “yes” when you should’ve said “hell no,” the stress of back-to-back meetings that could’ve been emails, and the guilt of letting your true priorities—family, health, and dreams—slip through the cracks. But it’s not all pain stories. They share how to get back in the driver’s seat of your days, from using the Life Wheel to create clarity, to building systems that actually support you, to confidently saying “no” without apology. If you’re ready to stop coasting through your schedule and start thriving in it, this conversation is your reminder that time is your most precious commodity… make it count. ⏳ Additional Resources: Key Takeaways: Time is our most valuable resource. Clear priorities come from regular reflection. Strong systems protect energy and focus. Saying “no” keeps you in control. Auditing your calendar shows real priorities.
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Living the Practice: Boundaries, Habits, and Healing Relationships with Dr. Teddy Saddoris and John Nieters
08/01/2025
Living the Practice: Boundaries, Habits, and Healing Relationships with Dr. Teddy Saddoris and John Nieters
What if the key to healthier relationships isn’t fixing others, but understanding yourself first? 👀 Nikki reunites with Dr. Teddy Saddoris and John Nieters for a juicy part two that gets to the heart of what it really means to "live the practice"—no perfection required, just messy, beautiful progress! They unpack the art of setting boundaries that actually stick, building habits that heal, and staying grounded through emotional triggers. Expect deep insights on the difference between self-care and selfishness, how to communicate with love (even when it’s tough), and why knowing someone’s love language can totally shift the game 💌 If you’ve ever felt overextended, stuck in a pattern, or unsure how to protect your energy while still showing up with love, this episode will leave you feeling empowered and reconnected 🌱 Additional Resources: Key Takeaways: Growth is a practice, not a destination. Boundaries protect energy and promote self-respect. Triggers signal internal work, not external blame. Clear, kind communication sustains relationships. Know and honor each person’s love language.
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Re-release: Weight Loss and Weight Control Essentials with John Nieters, Leslie Snider, and Dr. Theodora Saddoris
07/11/2025
Re-release: Weight Loss and Weight Control Essentials with John Nieters, Leslie Snider, and Dr. Theodora Saddoris
We’re throwing it back to one of our most enlightening and energizing episodes—because getting healthy should feel good, not confusing! 🎧✨ John, Leslie, and Dr. Saddoris are breaking down the real deal on weight loss: think GLP-1s, hormones, sleep, stress, movement, mindset, and even a little soul work 🧠💪💤🧘♀️ Forget crash diets and quick fixes. This episode is packed with eye-opening science, relatable stories, and practical tips that’ll make you want to take charge of your health in a whole new way. Whether you're navigating metabolic slowdowns, emotional eating, or just trying to figure out what actually works for your body, this one’s got the insights and inspiration to keep you moving forward. Let’s go from stuck to unstoppable! 🔥 Additional Resources: Key Takeaways: GLP-1s support weight loss but aren't standalone solutions. Hormones, sleep, and stress heavily influence results. Strength and cardio both matter—customize movement. Emotional and spiritual health impact physical change. Personalized plans work better than one-size-fits-all.
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The Inner Work Needed for Meaningful Relationships with Dr. Teddy Saddoris & John Nieters
07/04/2025
The Inner Work Needed for Meaningful Relationships with Dr. Teddy Saddoris & John Nieters
Ready to dive deep? In this soul-nourishing episode, Nikki reunites with powerhouse duo Dr. Teddy Saddoris and John Nieters to unpack the messy, magical journey of inner work. Whether you’re dodging drama in the boardroom or hitting repeat on romantic red flags, this convo shines a light on why everything starts from within. They’re talking self-awareness, emotional triggers, generational patterns, and how saying “no” can be the most loving thing you ever do. Tune in to hear how trauma (yes, even the sneaky stuff) keeps us stuck—and how healing it can unlock relationships that truly thrive 🌱✨. Additional Resources: Key Takeaways: Awareness is the first step to healing and transformation. Patterns, triggers, and feedback are signals that point to inner wounds. True alignment starts with understanding your authentic self. Healing past trauma—no matter how small—is essential to stop repeated relational cycles. Saying "no" becomes easier when you know yourself deeply. Growth is not linear, and relationships must evolve with individual self-work.
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Peptides Masterclass Part 2: Rapid Healing, Brain Boosts & Regenerative Protocols You’ve Never Heard Of with John Nieters and Dr. Theodora Saddoris
06/27/2025
Peptides Masterclass Part 2: Rapid Healing, Brain Boosts & Regenerative Protocols You’ve Never Heard Of with John Nieters and Dr. Theodora Saddoris
In Part 2 of the Peptides Masterclass, Dr. Saddoris and John are back to explore two major peptide powerhouses 💥—healing + regeneration and cognitive enhancement. They break down how PDA and BPC-157 help your body bounce back from injuries, support your gut, and even tighten your skin. Then it’s brain boost time with Semax and Selank 🧠—learn how these nootropics improve focus, reduce anxiety, and sharpen memory. Whether you're chasing faster recovery or clearer thinking, this episode delivers real, actionable insight 🚀. Additional Resources: Key Takeaways: PDA excels at anti-aging, joint flexibility, collagen production, and mucosal repair. BPC-157 targets inflammation, tendon/ligament repair, gut healing, and even cognitive resilience. Stacking PDA + BPC-157 offers complete tissue recovery and is ideal post-surgery. Semax boosts focus, memory, and neural regeneration via BDNF and NGF stimulation. Selank excels at anxiety relief, GABA modulation, and serotonin balance without sedation or addiction. Dosing, cycling, and titration are critical for both safety and effectiveness.
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Peptides Masterclass Part 1: Libido, Fat Loss & the Truth About Growth Hormone Optimization with John Nieters and Dr. Theodora Saddoris
06/13/2025
Peptides Masterclass Part 1: Libido, Fat Loss & the Truth About Growth Hormone Optimization with John Nieters and Dr. Theodora Saddoris
Peptides, libido, and longevity—oh my! 🚀 In this episode of “Activate Your Best Health,” John teams up with Dr. Saddoris to break down powerful peptides like PT-141, sermorelin, and melanotan II. From boosting desire in both men and women to enhancing mood, sleep, and recovery, this convo is packed with people-first insights. Whether you’re new to peptides or already dabbling in stacks, you’ll walk away with real, actionable info. Ready to level up your vitality? 💥 Additional Resources: Key Takeaways: PT-141 improves both physiological and psychological aspects of sexual desire in men and women. Stacking with oxytocin enhances emotional bonding and intensifies orgasmic response. Sermorelin stimulates natural growth hormone release, enhancing sleep, recovery, and vitality. Melanotan II not only supports tanning but also offers appetite suppression and mood enhancement. Strategic stacking protocols amplify effects but should be monitored by experienced providers.
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Live a life of Freedom with Dr. Teddy Saddoris
06/06/2025
Live a life of Freedom with Dr. Teddy Saddoris
Ready to live a life of freedom? 🙌 David teams up with Dr. Teddy Saddoris—a seasoned physician and deep soul—to explore the wild truth behind self-imposed limitations. From why we need to stop “fixing” ourselves to what actually sets us free, this episode hits both the head and the heart ❤️. Expect real talk on self-acceptance, healing, the law of attraction, and how to move from emotional stuckness into purpose-driven peace. Time to stop spinning and start flowing ✨ Additional Resources: Learn more Key Takeaways: Acceptance is more powerful than self-fixing. Self-love begins where judgment ends. Emotional attachments to outcomes create inner turmoil and limit growth. Letting go, especially spiritually, invites clarity, joy, and the right people or opportunities. True transformation starts with understanding yourself deeply—not through external validation or correction. We often create our own limitations through conditioned beliefs and unmet expectations.
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The Rollercoaster Doesn’t Stop—Just Learn to Ride It Better with Nikki and David Gregory
05/16/2025
The Rollercoaster Doesn’t Stop—Just Learn to Ride It Better with Nikki and David Gregory
Life’s a ride 🎢—and no, it doesn’t slow down. In this episode, Nikki and David share the real talk on navigating the ups and downs of business, relationships, and just being human. From money stress and mindset shifts, they unpack what it really means to stay steady when everything around you isn’t. Grab your coffee ☕ or cocktail 🍸 and tune in for anchors, rituals, and some honest laughs about trying to ride the chaos with a little more grace. Because if the ride’s not stopping, we might as well learn to enjoy it. Additional Resources: Key Takeaways: The rollercoaster of life never stops—your job is to learn how to ride it better. Daily rituals and routines help anchor you during both the highs and the dips. Financial stability isn’t just smart—it’s emotional armor during uncertain times. Don’t isolate in the lows—lean into your people, even when it’s uncomfortable. Your emotions will lie to you; stay grounded in truth, not temporary feelings.
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The Lens You Choose = The Life You Choose with Nikki and David Gregory
04/18/2025
The Lens You Choose = The Life You Choose with Nikki and David Gregory
Ever lost a client, a deal, or even a dream vacation and thought, “Welp, it’s all downhill from here”? 🚫 Nikki and David are flipping that script. In this episode, they explore how a simple mindset shift—aka choosing the good thought—can totally transform your life. From TikTok inspo to real-life reframes, it’s all about perspective 🧠💥. Tune in, laugh a little, reframe a lot. Additional Resources: Key Takeaways: Reframing is a superpower: How you view a situation determines your experience of it. Mindset is a choice: You can choose thoughts that serve you… if you're aware enough to catch them. Loss = space for alignment: What feels like a setback may be opening the door for better alignment. Gratitude grounds perspective: Starting with gratitude can shift your whole mental state. Choose the good one: It sounds simple, but catching negative thoughts and replacing them with better ones is a daily, conscious practice.
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Relationship Meetup with Steve Perkins
04/16/2025
Relationship Meetup with Steve Perkins
In this episode of The Roots Up Approach, Steve and David explore a topic that impacts every leader but is often left unspoken—our relationships at home. They dive deep into the necessity of being as intentional with our significant others as we are with our most valuable clients. From practical frameworks like the “Relationship Meetup” to vulnerable moments of growth, this episode is a call to action for every leader who wants to succeed not just in business, but in life. Additional Resources: Strengthen your relationship with Take the Learn more about Learn more about Key Takeaways: Your most important relationship should never get your leftovers. Leadership at home is just as vital as leadership in the workplace. Mirroring is a powerful tool for clearing conflict and building understanding. Appreciation, clarity, and planning create the foundation for relational growth.
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10 Simple Health Hacks to Feel Superhuman Every Day with John Nieters and Leslie Snider
04/11/2025
10 Simple Health Hacks to Feel Superhuman Every Day with John Nieters and Leslie Snider
Ever wish you had a playbook for feeling superhuman every single day? 🦸♂️ In this episode of “Activate Your Best Health”, John and Leslie share 10 simple health hacks that are easy to start and hard to ignore. They’re talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset tricks to lower stress and boost your vibe. Press play and upgrade your everyday. 💪 Additional Resources: Key Takeaways: Read nutrition labels and avoid falling for food marketing hype Control cortisol to manage stress, energy, and weight more effectively Pair vitamin D3 with K2 for proper calcium absorption and better health Movement doesn’t have to be intense—just stay consistent and intentional Quality sleep is essential for recovery, hormone balance, and mental clarity
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Generalist is a Skill with Steve Perkins
04/09/2025
Generalist is a Skill with Steve Perkins
This one’s for the “Barbs” of the world—the glue people who make everything work, but no one can quite explain how. Well, Steve and David are here to fix that! You know the type: connector, fixer, people-glue, project-juggler. The truth? They’re generalists, and they’re everywhere. But are we recognizing their value? Or worse… letting them go because they don’t fit in a job description box? Tune in for a laugh, some 🔥 insights, and a big ‘thank you’ to the generalists who hold it all together. Additional Resources: Take the Learn more about Learn more about Key Takeaways: Generalists are Dot Connectors: They unify people, projects, and ideas across silos—often in immeasurable yet critical ways. Assessments Miss the Mark: Metrics-driven decisions can overlook the very people keeping the company culture and workflow intact. Name It to Frame It: Giving yourself a custom title and identifying three core “buckets” of value is essential for generalists to own their space. Industrial Systems Are Outdated: Corporate structures still operate on old systems that don’t serve modern hybrid roles. Articulating Value Unlocks Opportunity: Clear language about what you do makes career advancement and alignment far more accessible.
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The Secret Sauce is Surrender?! with Nikki and David Gregory
04/04/2025
The Secret Sauce is Surrender?! with Nikki and David Gregory
What if the secret to peace and progress isn’t pushing harder, but letting go? In this episode, Nikki and David unpack the misunderstood power of surrender. From personal stories to game-changing mindset shifts, they explore how surrender isn’t weakness—it’s wisdom. Learn how to co-create with life, trust the flow, and stop forcing what’s not meant for you. This one’s deep, real, and surprisingly freeing.🌊 Additional Resources: Key Takeaways: Surrender is not about giving up—it’s about letting go of control while still taking aligned, intentional action. Trust is external and built through life experience, while belief is internal and foundational—belief in the process must come first. Trying to force outcomes often stems from fear and leads to inner turmoil; true peace comes from surrendering what we can't control. Daily practices like meditation and reflection are essential for building the "surrender muscle" and staying aligned with co-creation. Letting go of expectations and embracing the unknown allows space for better-than-imagined outcomes to unfold.
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Reworking Networking with Steve Perkins
04/02/2025
Reworking Networking with Steve Perkins
Networking—love it or hate it, you need it! In this episode of “The Roots Up Approach,” Steve and David are here to flip the script on networking and turn it into something that actually feels natural (no more awkward small talk, we promise). They unpack the biggest myths, share easy-to-use strategies, and reveal how mastering networking can unlock game-changing opportunities in your life and career. 🎯 Whether you’re the life of the party or the “AirPods in, don’t talk to me” type, this episode is packed with takeaways to help you build relationships that actually matter. Let’s go! 🚀 Additional Resources: Take the Learn more about Learn more about Key Takeaways: Networking is best thought of as curious, authentic conversations rather than forced interactions. The biggest mistake? Approaching networking with pressure to get immediate results. Instead, play the long game. People actually want to help—they just need clear direction on how to do so. The best networkers don’t wait until they need something—they build relationships consistently.
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Career Sweetspot with Steve Perkins
03/26/2025
Career Sweetspot with Steve Perkins
Feeling stuck in your career? Wondering if there’s more out there for you? In this episode, Steve and David are teaming up to uncover how to find your career sweetspot—that magical place where your skills, environment, and purpose align. 🎯 Steve shares his personal journey from feeling lost in corporate life to discovering his true calling. They dive into how your childhood interests (yes, even your Lincoln Log obsession!🪵) might hold the secret to your dream job. Get ready for eye-opening insights, practical steps, and a whole lot of aha moments! 🎧 Additional Resources: Take the Learn more about Learn more about Key Takeaways: Your career sweetspot is a mix of what you’re good at, where you thrive, and why your work matters. Many people feel stuck because they’re reactive in their careers instead of proactively shaping them. Your childhood interests and natural inclinations offer clues about your ideal career path. Fulfillment at work positively impacts your personal life—when work drains you, every other area suffers. Taking intentional steps, such as reflection and seeking outside perspective, can help you realign your career path.
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CEO of Your Calendar with Steve Perkins
03/19/2025
CEO of Your Calendar with Steve Perkins
Feeling like your calendar is running you instead of the other way around? 😵💫 In this inaugural episode of “The Roots Up Approach”, Steve Perkins, CEO of Greenhouse, is teaming up with David to talk about becoming the CEO of your own time. ⏳💡 If you’re constantly saying, “I’m too busy” or “I just don’t have time”—this one’s for you. Steve shares game-changing tips on shifting from reactive to proactive, setting calendar blocks that actually stick, and creating space for what really matters (without sacrificing your success). 🚀 Time to ditch the chaos and start running your schedule like a boss.💪 Additional Resources: Take the Learn more about Learn more about Key Takeaways: Busyness is not a sign of success. Many leaders wear it as a badge of honor, but in reality, it’s a sign of lost control over their time. The key shift is moving from reactive to proactive scheduling. Most people spend their days responding to others’ demands rather than designing their time intentionally. Time blocking is essential—but protecting that time is even more critical. It’s not just about scheduling priorities, but making sure those blocks don’t get overtaken by urgent distractions. Consistency in small actions leads to long-term impact. Rather than seeking big, drastic changes, focusing on minor daily adjustments creates sustainable progress.
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The Truth About TRT: What You Need to Know with John Nieters and Leslie Snider
03/14/2025
The Truth About TRT: What You Need to Know with John Nieters and Leslie Snider
Testosterone—it's not just about muscles and masculinity! 💪 In this episode of Activate Your Best Health, John and Leslie break down what testosterone really does, why so many men are struggling with low levels, and how TRT (when done right) can be a game-changer. They also tackle the dangers of black-market shortcuts and share expert tips on optimizing hormone health. If you’re feeling sluggish, unmotivated, or just not like yourself, this one’s for you! 🚀🔥 Additional Resources: Key Takeaways: Testosterone plays a fundamental role in energy, muscle development, cognitive function, and overall health. Many men experience a gradual decline in testosterone starting around 30, but today’s lifestyle factors are accelerating this drop. Symptoms like fatigue, brain fog, mood swings, and body composition changes are often signs of low testosterone—not just aging. Medical supervision is crucial for safe and effective testosterone replacement therapy. Sourcing testosterone from unregulated markets is dangerous and can lead to serious health risks. Optimizing hormone levels is an investment in long-term health and vitality—not just a short-term fix.
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Introducing: “The Roots Up Approach” with Steve Perkins
03/12/2025
Introducing: “The Roots Up Approach” with Steve Perkins
We’re kicking off a new series on Addicted to Betterment by revisiting an amazing conversation from Gut + Science with Steve Perkins, founder of Greenhouse Coaching. Steve’s on a mission to help leaders grow the life they want—without burning out or getting stuck in the daily grind. In this episode, Steve breaks down his Roots Up approach, a game-changing method for rethinking leadership, delegation, and work-life integration (because balance is a myth, right?!). This is just the beginning! Get ready for a series packed with practical insights, mindset shifts, and real strategies to make work and life feel more flow, less force. 🌱💡 Additional Resources: Take the Learn more about Listen to Learn more about Key Takeaways: Roots First, Growth Follows: Leaders often focus on surface results but overlook foundational habits. The "Roots Up" methodology emphasizes starting with the right foundational practices. Vision as the Anchor: A clearly defined vision acts as the north star for personal and organizational success. Dynamic Delegation: Empower teams by delegating responsibility and thinking, creating trust and engagement. Integration Over Balance: Shift from balancing work and life to intentionally integrating them in a way that fulfills both.
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