Addicted to Betterment
Addicted to Betterment is a podcast for leaders and high achievers who are wired for sharpening themselves or are looking for a regular system to develop themselves. Hosts, David and Nikki Gregory use a core practice called The Life Wheel that provides a framework for listeners to design and track progress for their ideal life experience. When you think of all the roles you have in life, we provide inspiration and tips to better yourself in all areas.
info_outline
The Lens You Choose = The Life You Choose with Nikki and David Gregory
04/18/2025
The Lens You Choose = The Life You Choose with Nikki and David Gregory
Ever lost a client, a deal, or even a dream vacation and thought, “Welp, it’s all downhill from here”? 🚫 Nikki and David are flipping that script. In this episode, they explore how a simple mindset shift—aka choosing the good thought—can totally transform your life. From TikTok inspo to real-life reframes, it’s all about perspective 🧠💥. Tune in, laugh a little, reframe a lot. Additional Resources: Key Takeaways: Reframing is a superpower: How you view a situation determines your experience of it. Mindset is a choice: You can choose thoughts that serve you… if you're aware enough to catch them. Loss = space for alignment: What feels like a setback may be opening the door for better alignment. Gratitude grounds perspective: Starting with gratitude can shift your whole mental state. Choose the good one: It sounds simple, but catching negative thoughts and replacing them with better ones is a daily, conscious practice.
/episode/index/show/addictedtobetterment/id/36037485
info_outline
Relationship Meetup with Steve Perkins
04/16/2025
Relationship Meetup with Steve Perkins
In this episode of The Roots Up Approach, Steve and David explore a topic that impacts every leader but is often left unspoken—our relationships at home. They dive deep into the necessity of being as intentional with our significant others as we are with our most valuable clients. From practical frameworks like the “Relationship Meetup” to vulnerable moments of growth, this episode is a call to action for every leader who wants to succeed not just in business, but in life. Additional Resources: Strengthen your relationship with Take the Learn more about Learn more about Key Takeaways: Your most important relationship should never get your leftovers. Leadership at home is just as vital as leadership in the workplace. Mirroring is a powerful tool for clearing conflict and building understanding. Appreciation, clarity, and planning create the foundation for relational growth.
/episode/index/show/addictedtobetterment/id/35990250
info_outline
10 Simple Health Hacks to Feel Superhuman Every Day with John Nieters and Leslie Snider
04/11/2025
10 Simple Health Hacks to Feel Superhuman Every Day with John Nieters and Leslie Snider
Ever wish you had a playbook for feeling superhuman every single day? 🦸♂️ In this episode of “Activate Your Best Health”, John and Leslie share 10 simple health hacks that are easy to start and hard to ignore. They’re talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset tricks to lower stress and boost your vibe. Press play and upgrade your everyday. 💪 Additional Resources: Key Takeaways: Read nutrition labels and avoid falling for food marketing hype Control cortisol to manage stress, energy, and weight more effectively Pair vitamin D3 with K2 for proper calcium absorption and better health Movement doesn’t have to be intense—just stay consistent and intentional Quality sleep is essential for recovery, hormone balance, and mental clarity
/episode/index/show/addictedtobetterment/id/35974040
info_outline
Generalist is a Skill with Steve Perkins
04/09/2025
Generalist is a Skill with Steve Perkins
This one’s for the “Barbs” of the world—the glue people who make everything work, but no one can quite explain how. Well, Steve and David are here to fix that! You know the type: connector, fixer, people-glue, project-juggler. The truth? They’re generalists, and they’re everywhere. But are we recognizing their value? Or worse… letting them go because they don’t fit in a job description box? Tune in for a laugh, some 🔥 insights, and a big ‘thank you’ to the generalists who hold it all together. Additional Resources: Take the Learn more about Learn more about Key Takeaways: Generalists are Dot Connectors: They unify people, projects, and ideas across silos—often in immeasurable yet critical ways. Assessments Miss the Mark: Metrics-driven decisions can overlook the very people keeping the company culture and workflow intact. Name It to Frame It: Giving yourself a custom title and identifying three core “buckets” of value is essential for generalists to own their space. Industrial Systems Are Outdated: Corporate structures still operate on old systems that don’t serve modern hybrid roles. Articulating Value Unlocks Opportunity: Clear language about what you do makes career advancement and alignment far more accessible.
/episode/index/show/addictedtobetterment/id/35873765
info_outline
The Secret Sauce is Surrender?! with Nikki and David Gregory
04/04/2025
The Secret Sauce is Surrender?! with Nikki and David Gregory
What if the secret to peace and progress isn’t pushing harder, but letting go? In this episode, Nikki and David unpack the misunderstood power of surrender. From personal stories to game-changing mindset shifts, they explore how surrender isn’t weakness—it’s wisdom. Learn how to co-create with life, trust the flow, and stop forcing what’s not meant for you. This one’s deep, real, and surprisingly freeing.🌊 Additional Resources: Key Takeaways: Surrender is not about giving up—it’s about letting go of control while still taking aligned, intentional action. Trust is external and built through life experience, while belief is internal and foundational—belief in the process must come first. Trying to force outcomes often stems from fear and leads to inner turmoil; true peace comes from surrendering what we can't control. Daily practices like meditation and reflection are essential for building the "surrender muscle" and staying aligned with co-creation. Letting go of expectations and embracing the unknown allows space for better-than-imagined outcomes to unfold.
/episode/index/show/addictedtobetterment/id/35837360
info_outline
Reworking Networking with Steve Perkins
04/02/2025
Reworking Networking with Steve Perkins
Networking—love it or hate it, you need it! In this episode of “The Roots Up Approach,” Steve and David are here to flip the script on networking and turn it into something that actually feels natural (no more awkward small talk, we promise). They unpack the biggest myths, share easy-to-use strategies, and reveal how mastering networking can unlock game-changing opportunities in your life and career. 🎯 Whether you’re the life of the party or the “AirPods in, don’t talk to me” type, this episode is packed with takeaways to help you build relationships that actually matter. Let’s go! 🚀 Additional Resources: Take the Learn more about Learn more about Key Takeaways: Networking is best thought of as curious, authentic conversations rather than forced interactions. The biggest mistake? Approaching networking with pressure to get immediate results. Instead, play the long game. People actually want to help—they just need clear direction on how to do so. The best networkers don’t wait until they need something—they build relationships consistently.
/episode/index/show/addictedtobetterment/id/35776305
info_outline
Career Sweetspot with Steve Perkins
03/26/2025
Career Sweetspot with Steve Perkins
Feeling stuck in your career? Wondering if there’s more out there for you? In this episode, Steve and David are teaming up to uncover how to find your career sweetspot—that magical place where your skills, environment, and purpose align. 🎯 Steve shares his personal journey from feeling lost in corporate life to discovering his true calling. They dive into how your childhood interests (yes, even your Lincoln Log obsession!🪵) might hold the secret to your dream job. Get ready for eye-opening insights, practical steps, and a whole lot of aha moments! 🎧 Additional Resources: Take the Learn more about Learn more about Key Takeaways: Your career sweetspot is a mix of what you’re good at, where you thrive, and why your work matters. Many people feel stuck because they’re reactive in their careers instead of proactively shaping them. Your childhood interests and natural inclinations offer clues about your ideal career path. Fulfillment at work positively impacts your personal life—when work drains you, every other area suffers. Taking intentional steps, such as reflection and seeking outside perspective, can help you realign your career path.
/episode/index/show/addictedtobetterment/id/35674375
info_outline
CEO of Your Calendar with Steve Perkins
03/19/2025
CEO of Your Calendar with Steve Perkins
Feeling like your calendar is running you instead of the other way around? 😵💫 In this inaugural episode of “The Roots Up Approach”, Steve Perkins, CEO of Greenhouse, is teaming up with David to talk about becoming the CEO of your own time. ⏳💡 If you’re constantly saying, “I’m too busy” or “I just don’t have time”—this one’s for you. Steve shares game-changing tips on shifting from reactive to proactive, setting calendar blocks that actually stick, and creating space for what really matters (without sacrificing your success). 🚀 Time to ditch the chaos and start running your schedule like a boss.💪 Additional Resources: Take the Learn more about Learn more about Key Takeaways: Busyness is not a sign of success. Many leaders wear it as a badge of honor, but in reality, it’s a sign of lost control over their time. The key shift is moving from reactive to proactive scheduling. Most people spend their days responding to others’ demands rather than designing their time intentionally. Time blocking is essential—but protecting that time is even more critical. It’s not just about scheduling priorities, but making sure those blocks don’t get overtaken by urgent distractions. Consistency in small actions leads to long-term impact. Rather than seeking big, drastic changes, focusing on minor daily adjustments creates sustainable progress.
/episode/index/show/addictedtobetterment/id/35576240
info_outline
The Truth About TRT: What You Need to Know with John Nieters and Leslie Snider
03/14/2025
The Truth About TRT: What You Need to Know with John Nieters and Leslie Snider
Testosterone—it's not just about muscles and masculinity! 💪 In this episode of Activate Your Best Health, John and Leslie break down what testosterone really does, why so many men are struggling with low levels, and how TRT (when done right) can be a game-changer. They also tackle the dangers of black-market shortcuts and share expert tips on optimizing hormone health. If you’re feeling sluggish, unmotivated, or just not like yourself, this one’s for you! 🚀🔥 Additional Resources: Key Takeaways: Testosterone plays a fundamental role in energy, muscle development, cognitive function, and overall health. Many men experience a gradual decline in testosterone starting around 30, but today’s lifestyle factors are accelerating this drop. Symptoms like fatigue, brain fog, mood swings, and body composition changes are often signs of low testosterone—not just aging. Medical supervision is crucial for safe and effective testosterone replacement therapy. Sourcing testosterone from unregulated markets is dangerous and can lead to serious health risks. Optimizing hormone levels is an investment in long-term health and vitality—not just a short-term fix.
/episode/index/show/addictedtobetterment/id/35529415
info_outline
Introducing: “The Roots Up Approach” with Steve Perkins
03/12/2025
Introducing: “The Roots Up Approach” with Steve Perkins
We’re kicking off a new series on Addicted to Betterment by revisiting an amazing conversation from Gut + Science with Steve Perkins, founder of Greenhouse Coaching. Steve’s on a mission to help leaders grow the life they want—without burning out or getting stuck in the daily grind. In this episode, Steve breaks down his Roots Up approach, a game-changing method for rethinking leadership, delegation, and work-life integration (because balance is a myth, right?!). This is just the beginning! Get ready for a series packed with practical insights, mindset shifts, and real strategies to make work and life feel more flow, less force. 🌱💡 Additional Resources: Take the Learn more about Listen to Learn more about Key Takeaways: Roots First, Growth Follows: Leaders often focus on surface results but overlook foundational habits. The "Roots Up" methodology emphasizes starting with the right foundational practices. Vision as the Anchor: A clearly defined vision acts as the north star for personal and organizational success. Dynamic Delegation: Empower teams by delegating responsibility and thinking, creating trust and engagement. Integration Over Balance: Shift from balancing work and life to intentionally integrating them in a way that fulfills both.
/episode/index/show/addictedtobetterment/id/35412225
info_outline
Manifesting Your Intentions + Dream with Nikki and David Gregory
02/07/2025
Manifesting Your Intentions + Dream with Nikki and David Gregory
Get ready to manifest your dreams! In this episode, Nikki and David dive into the magic of manifestation—blending science, faith, and practical tips to turn your intentions into reality. From gratitude practices to vision boards, this lively chat will inspire you to take control of your life and start manifesting your best self. ✨ Listen now and let’s make magic happen! Additional Resources: Key Takeaways: Gratitude amplifies results: A daily practice of gratitude shifts energy and primes the mind for abundance. The science of manifestation: Tools like the Reticular Activating System filter and align our focus with our goals. Faith and manifestation coexist: Biblical principles like "ask, and it shall be given" align closely with manifestation practices. Practical tools: Vision boards, affirmations, meditation, and acts of service are all powerful components of a manifestation practice.
/episode/index/show/addictedtobetterment/id/34897840
info_outline
Making Reflection Regular with Nikki and David Gregory
01/31/2025
Making Reflection Regular with Nikki and David Gregory
🎙️ Ready to level up your life? In this episode, Nikki and David explore the magic of reflection. From "aha" moments to practical tips, they share how pausing to look back can boost clarity, gratitude, and growth. It’s not just about reflecting solo—find out how doing it with others can deepen connections and elevate your game. Tune in and make reflection your new secret weapon! Additional Resources: Key Takeaways: Reflection is a tool for growth: It helps clarify lessons, celebrate wins, and heal from challenges. Make it a regular practice: Reflection works best when done consistently, not just annually. Do it together: Shared reflection with a partner or team strengthens bonds and fosters alignment. Be intentional: Focus on specific areas like gratitude, progress, or lessons learned. Actionable insights: Use reflection to drive better decisions and growth in the future.
/episode/index/show/addictedtobetterment/id/34790115
info_outline
Weight Loss Simplified with John Nieters and Leslie Snider
01/24/2025
Weight Loss Simplified with John Nieters and Leslie Snider
Ready to crush your weight loss goals? John and Leslie are tackling everything, from calorie myths to GLP-1 medications like semaglutide. They’re serving up practical tips on eating smarter (not less), understanding processed foods, and splitting cardio and strength training for max results. It’s all about making weight loss simple, sustainable, and—dare we say—fun! Additional Resources: Call us for individualized therapy info: 812-613-6865 Key Takeaways: Weight Loss Basics: Focus on energy balance, protein intake, and smart macronutrient distribution. GLP-1 Medications: Tools like semaglutide can help curb appetite and boost results. Processed Foods: Not all are bad—opt for nutrient-dense options over junk. Exercise Smarter: Separate cardio and strength training for better fat burning. Sustainable Diets: Find a diet you enjoy and can stick with, like the Mediterranean diet.
/episode/index/show/addictedtobetterment/id/34838830
info_outline
4 tips for your BEST year EVER!
01/03/2025
4 tips for your BEST year EVER!
🎉 Happy New Year, friends! In this episode, David drops four simple yet powerful tips to crush your 2025 goals: ✨ Get clear on what you want (no more waffling!). 🛠️ Decide how you’ll handle obstacles (before they happen). ⚡ Take action now—don’t wait for “perfect.” 🤝 Ask for help (because big goals need teamwork). Packed with relatable stories and actionable insights, this episode will leave you inspired and ready to make 2025 your best year yet. Let’s get better, together! 🎊 Additional Resources: Key Takeaways: Get Clear: Specificity drives success. Identify what you truly want, whether it’s a professional milestone, personal goal, or habit change. Make a Decision: Commit ahead of time to overcoming inevitable challenges. Take Action: Even imperfect first steps can unlock progress and build momentum. Ask for Help: Collaboration and vulnerability are essential for achieving big goals.
/episode/index/show/addictedtobetterment/id/34469270
info_outline
Transform Your Gut Health with John Nieters, Dr. Theodora Saddoris & Leslie Snider
12/27/2024
Transform Your Gut Health with John Nieters, Dr. Theodora Saddoris & Leslie Snider
Your gut isn’t just about digestion—it’s your energy booster, mood stabilizer, and immune system’s BFF! In this episode of Activate Your Best Health, John, Dr. Saddoris, and Leslie spill the beans on how to feed your gut the good stuff, ditch the bad, and unlock your best self. From probiotics to fiber-packed hacks, get ready to level up your health and feel amazing! Additional Resources: Key Takeaways: Gut Health Basics: Your gut microbiome is crucial for energy, immunity, metabolism, and even mood regulation. Dietary Choices: Limit processed foods, sugar, and alcohol; prioritize high-fiber foods, omega-3s, and probiotics. Probiotics for Weight Loss: Lactobacillus gasseri can aid in weight management but must be introduced gradually. Lifestyle Factors: Exercise, stress management, and quality sleep significantly influence gut health. Healing Takes Time: Detoxing the gut can initially worsen symptoms but is essential for long-term health.
/episode/index/show/addictedtobetterment/id/34551020
info_outline
Re-release: Problems? Are we the problem? with David and Nikki Gregory
12/20/2024
Re-release: Problems? Are we the problem? with David and Nikki Gregory
In this re-release, we’re talking all things mindset—and the power moves we can make when we own it! 💥 David and Nikki share real stories to show how setting intentions and pivoting on the fly can turn challenges into wins. They’re serving up simple, practical tips for designing better outcomes and staying in control when life gets messy. Tune in for a healthy kick of inspiration, a few laughs, and solid advice on how to show up as your best self—no matter what’s on the menu. Additional Resources: Key Takeaways: Your Mindset Shapes Your Reality: The beliefs you bring into any situation greatly influence its outcome. By consciously shifting your mindset, you can set the stage for positive results. Manifestation Through Intention: Set clear intentions to define the experiences you want. Whether it’s a family gathering or a business meeting, deciding ahead of time how you want to show up can change everything. Prepare for the Pivot: Life rarely goes as planned. Accept that there may be obstacles and be ready to adapt without losing your focus or letting the entire experience derail. Gratitude Grounds Us: After any challenging situation, take a moment for gratitude. Reflecting on even the smallest wins keeps your energy high and fosters a positive outlook.
/episode/index/show/addictedtobetterment/id/33929377
info_outline
Re-release: Courage Builders, Not Courage Killers with David and Nikki Gregory
12/06/2024
Re-release: Courage Builders, Not Courage Killers with David and Nikki Gregory
This re-release episode is all about courage—how to find it, grow it, and keep it alive when life tests you. Nikki and David swap stories of courage fails, personal victories, and the not-so-glamorous moments where bravery shows up (or doesn't!). From keynote stumbles to fitness comebacks, they share what they've learned about building a "courage toolbox" with a few essentials: faith, core values, supportive voices, and a dash of audacity. Tune in for a fun, honest convo on what it really takes to be bold, bounce back, and cheer others on in the journey. Courage is contagious—are you ready to catch some? 🎙💪 Additional Resources: Key Takeaways: Courage is a Journey: Real courage isn’t just a one-time act; it’s built through small, consistent steps taken in our everyday lives. Tools to Build Courage: A solid foundation of core values, a support system for “borrowed belief,” and grounding in faith can help cultivate courage in challenging times. Personal Growth is Courageous: Being willing to evolve, pivot, and continue moving toward meaningful work requires immense courage and conviction.
/episode/index/show/addictedtobetterment/id/33928997
info_outline
Re-release: What's Your Lighter Fluid? with David and Nikki Gregory
11/15/2024
Re-release: What's Your Lighter Fluid? with David and Nikki Gregory
In this special re-release, Nikki and David revisit an honest, powerful conversation about what it takes to keep your inner fire lit, especially when life throws challenges your way. They share how to refocus on your “why,” build resilience through small wins, and stay connected to the people who lift you up. Whether you’re riding high or need a boost, this episode offers practical insights to help you stay motivated on life’s journey. Additional Resources: Key Takeaways: Recenter on Your “Why”: Your purpose can provide much-needed clarity and motivation during tough times. Celebrate Small Wins: Recognize incremental progress as a tool for resilience, both in relationships and business. Surround Yourself with Positive Influences: Friends, mentors, and family members can act as lifelines when motivation wanes. Intentional Tools: Use journaling, planning, and intentional conversations to reinforce your vision and goals.
/episode/index/show/addictedtobetterment/id/33750217
info_outline
Anti-Aging & Longevity Part 2 with John Nieters, Dr. Theodora Saddoris & Leslie Snider
11/08/2024
Anti-Aging & Longevity Part 2 with John Nieters, Dr. Theodora Saddoris & Leslie Snider
Continuing their conversation from last month, Leslie, Dr. Saddoris, and John break down the essentials—from cold plunges and red light therapy to NAD and copper peptides. They share real-life results and science-backed insights on boosting energy, improving recovery, and slowing down the aging clock. This isn’t about chasing fads; it’s about practical steps to level up your health. Think better sleep, cutting out toxins, and simple ways to stay active so you can keep thriving. Let’s dive into smarter living. Additional Resources: Key Takeaways: Biohacking Basics - Cold exposure, red light therapy, and PEMF can significantly enhance recovery and reduce inflammation when used strategically. NAD and Glutathione - Both supplements are essential for cellular energy and protecting the body from oxidative stress. NAD boosts mitochondria, while glutathione acts as a powerful antioxidant. Sleep and Mindfulness - Quality sleep and mindful practices play critical roles in longevity, helping to stabilize mood, focus, and energy levels. Environmental Awareness - Reducing exposure to toxins (like those from processed foods and certain packaging materials) can lead to measurable improvements in health.
/episode/index/show/addictedtobetterment/id/33688187
info_outline
Have PEACE in chaos. YES!! You can with Sondra Kellogg
10/18/2024
Have PEACE in chaos. YES!! You can with Sondra Kellogg
Ready to unlock the secret to true inner peace (even when life feels like a never-ending uphill climb)? In this episode, David chats with the unstoppable Sondra Kellogg—spiritual consultant, coach, and co-founder of Empowered Soul Network. Sandra doesn’t just talk the talk; she’s mastered the art of helping people (and businesses) tap into their highest selves. This episode isn’t about chasing the next big milestone. It’s about getting back to basics —realizing you are energy, living your purpose, and tuning into the guidance that’s already inside you. Additional Resources: Key Takeaways: You Are Energy: We’re spiritual beings with physical bodies, not the other way around. Staying in tune with our energy helps us stay centered. Life Is About Growth: We’re here to learn and grow. Challenges are opportunities for spiritual development and expansion. Purpose as a Guiding Force: Living in alignment with our unique purpose helps us move through life with fulfillment and ease.
/episode/index/show/addictedtobetterment/id/33397927
info_outline
Anti-Aging & Longevity Part 1 with John Nieters, Dr. Theodora Saddoris & Leslie Snider
10/11/2024
Anti-Aging & Longevity Part 1 with John Nieters, Dr. Theodora Saddoris & Leslie Snider
Stay sharp, energized, and youthful by learning how to protect your body at the cellular level. In this episode of Activate Your Best Health, John Nieters, Dr. Saddoris, and Leslie Snider unlock the secrets of living a longer, healthier life. While aging is inevitable, it doesn’t have to mean losing energy or vitality. This episode reveals proven methods to slow the aging process and stay youthful—inside and out. Additional Resources: Key Takeaways: Telomere Shortening and Aging: Telomeres, protective caps on the ends of DNA, shorten as we age, leading to cellular aging. Inflammation and oxidative stress can speed this up. Intermittent Fasting: Helps improve mitochondrial function, reduces oxidative stress, and promotes cellular repair by giving the body a break from constant digestion. Gut Health's Role in Aging: A healthy gut microbiome is key to overall wellness, reducing inflammation, and supporting the immune system.
/episode/index/show/addictedtobetterment/id/33321367
info_outline
Chase Dreams: The Obstacle is the Way!
10/04/2024
Chase Dreams: The Obstacle is the Way!
Ever feel like life is full of roadblocks? Nikki and David sure do—but instead of stopping, they’ve learned to see obstacles as green lights guiding them to their dreams. In this episode, they share their own journey of pursuing their dream of a lake property and how they stay motivated by visualizing the end result. If you’re chasing a big dream and feeling stuck, this episode is your reminder that the messy middle is part of the magic. Additional Resources:
/episode/index/show/addictedtobetterment/id/33239992
info_outline
Action Tips for Growth Mindset. LET'S GROW!!
09/20/2024
Action Tips for Growth Mindset. LET'S GROW!!
Nikki and David dive into the kind of conversation that makes you pause and think—really think—about where you stand in your own growth journey. Growth mindset? You probably know the term. But what if we told you it's not just about the areas where you're thriving? It’s also about those sneaky places where a fixed mindset might be holding you back. Nikki shares personal stories (and a few tough-love moments from David) about what it really means to adopt a growth mindset, even when life tries to nudge you back into a fixed one. This episode is packed with the kind of insights that’ll make you want to step up, lean in, and rethink how you’re approaching your goals—and how you’re helping others grow too. Ready for a mindset shift? Let’s grow! Additional Resources: Key Takeaways: Fear of Failure: Fear and low confidence are often at the core of a fixed mindset. Leaders must address these within themselves and help their teams overcome similar challenges. Vulnerability: Sharing failures as a leader fosters trust and connection. People are inspired by leaders who are real, not perfect. Growth through Others: A leader’s growth mindset should extend to their teams, helping those around them adopt a similar mind set.
/episode/index/show/addictedtobetterment/id/33076897
info_outline
Testosterone + Testosterone Replacement Therapy with John Nieters, Dr. Theodora Saddoris & Leslie Snider
09/13/2024
Testosterone + Testosterone Replacement Therapy with John Nieters, Dr. Theodora Saddoris & Leslie Snider
It’s time to rethink what testosterone really does for your health. In this episode of Activate Your Best Health, John Nieters sits down with Dr. Saddoris and Leslie Snider to tackle a misunderstood but critical topic: testosterone. Dr. Sedoris breaks down the importance of diagnosing low testosterone levels, common misconceptions surrounding testosterone therapy, and the health risks associated with low levels, such as increased diabetes, cardiovascular disease, and depression. If you're ready to understand your health and unlock your full potential—mentally, physically, and emotionally—this episode is a must-listen. Additional Resources:
/episode/index/show/addictedtobetterment/id/32935627
info_outline
Say YES!! to yourself. with Deseri Garcia
09/06/2024
Say YES!! to yourself. with Deseri Garcia
Ever wondered how visualization can help you achieve your goals? In this heartfelt episode, host David Gregory welcomes one of his favorite humans, Deseri Garcia, founder of Vida Aventura. Get an intelligent perspective on personal development, the power of visualization, and how staying grounded can transform your life. Deseri shares the story behind her daily practice, TSRW ("This Shit Really Works"), and how it has not only shaped her life but also profoundly impacted the lives of others, including David himself. Whether you're striving for personal growth or seeking to help others, this episode offers invaluable insights and practical steps to make positive, lasting change. Additional Resources:
/episode/index/show/addictedtobetterment/id/32794137
info_outline
Re-release: Greater Good vs. Personal Agenda with David and Nikki Gregory
08/16/2024
Re-release: Greater Good vs. Personal Agenda with David and Nikki Gregory
In this intriguing re-released conversation, David and Nikki discuss the importance of prioritizing the greater good over personal preference. They emphasize the need for individual choices to align with the collective well-being in order to address challenges such as political differences, social inequality, and economic crises. They highlight the value of community, collaboration, resilience, empathy, and camaraderie in fostering a thriving future for generations to come. Explore the challenges of serving the greater good in various contexts, including work, relationships, and philanthropy. Additional Resources:
/episode/index/show/addictedtobetterment/id/32501227
info_outline
Transform Your Health Through Mindset and Nutrition with Chelsea Sangar
08/02/2024
Transform Your Health Through Mindset and Nutrition with Chelsea Sangar
Good health is the foundation for all aspects of life and it's not impossible to achieve. Nikki Lewallen Gregory welcomes health advocate Chelsea Sangar to discuss the impact of mindset and nutrition on overall well-being. Chelsea's passion for wellness was sparked by a friend's healing journey through food, leading her to debunk myths about expensive healthy eating and highlight accessible, healthy options. Tune in for actionable advice on meal prepping, mindful snacking, and even switching to non-toxic household items. Get ready to be inspired and empowered to make meaningful health changes, one step at a time. Plus, don't miss Chelsea's quick tips for healthier meals and top recommendations for supplements and natural remedies. Let's get better together! Additional Resources:
/episode/index/show/addictedtobetterment/id/32251172
info_outline
Weight Loss and Weight Control Essentials with John Nieters, Leslie Snider, and Dr. Theodora Saddoris
07/26/2024
Weight Loss and Weight Control Essentials with John Nieters, Leslie Snider, and Dr. Theodora Saddoris
How do you structure your eating and exercise routine to lose weight? In this episode of Activate Your Best Self hosts John Nieters, Dr. Theodora Saddoris and Leslie Snider with TestRxMD navigate the multifaceted journey of weight loss and weight control. They explore the synergy between cardio and strength training, the critical role of proper sleep, and the underrated importance of long-term consistency. Learn about the time commitment required, the impact of aging and the role of hormone replacement therapy to achieve results. Along with tackling the emotional side of weight management, our hosts emphasize the importance of addressing underlying causes rather than seeking quick fixes - ideally done through a personalized weight loss plan. We’re excited to share insights that could transform your approach to weight loss and overall well-being. Remember, this podcast is here to educate and inspire; always seek professional advice for your individual health needs. Additional Resources: Read the
/episode/index/show/addictedtobetterment/id/32261192
info_outline
Don't Pretend. Live Your 10. With Guest Cory Chadwick
07/19/2024
Don't Pretend. Live Your 10. With Guest Cory Chadwick
Mental well-being can be elusive in the face of adversity unless you have a plan. Guest Cory Chadwick has navigated the challenges of life with resilience and tenacity. Cory joins host David Gregory to discuss his transformative journey and the creation of the Mental Gym. Facing his mother's struggle with mental health and her subsequent suicide, Cory realized the critical importance of striving for one's highest potential—what he calls living at a “ten.” Discover the interconnectedness of mental and physical fitness. Cory’s deeply personal story offers practical guidance on navigating your own challenges to strive for your best life. Additional Resources:
/episode/index/show/addictedtobetterment/id/32115922
info_outline
Introducing The Hormone Revolution
07/12/2024
Introducing The Hormone Revolution
In this engaging episode of "Addicted to Betterment," hosts Nikki Lewallen Gregory and David Gregory welcome Dr. Theodora Saddoris and John Nieters of TestRX MD to explore transformative health approaches and introduce the new series, "The Hormone Revolution." David and Nikki share their weight loss journey and the inefficacy of traditional workouts, underscoring the benefits of personalized healthcare. Dr. Saddoris, a pioneer in aging and cellular damage prevention, emphasizes the importance of addressing nutrient deficiencies, incorporating antioxidants, and redefining weight management standards. John Nieters discusses the impact of diet, mindset, and intention on overall health, advocating for conscious living and daily goal setting. A must-listen for anyone committed to health betterment and keen on exploring holistic healing and customized solutions. This episode is just the beginning, as listeners will hear more from Dr. Saddoris and John in the coming weeks. Additional Resources:
/episode/index/show/addictedtobetterment/id/31547932