10 Simple Health Hacks to Feel Superhuman Every Day with John Nieters and Leslie Snider
Release Date: 04/11/2025
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A2B Real Talk: Youâve Survived 100% of Your Worst Days
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What if your hardest season wasnât meant to break you but to prove your strength? David shares a moment that changed his mindset forever: the day he realized heâd survived every single one of his worst days. This episode isnât about hype. â Itâs about perspective, resilience, and remembering that youâre built to overcome what once felt impossible. Youâve survived 100% of your hardest days⌠now live like it. Additional Resources: Key Takeaways: Failure isnât final. Itâs feedback Survival = proof of resilience The thing youâre facing wonât take you out...
info_outlineEver wish you had a playbook for feeling superhuman every single day? đŚ¸ââď¸
In this episode of âActivate Your Best Healthâ, John and Leslie share 10 simple health hacks that are easy to start and hard to ignore.
Theyâre talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset tricks to lower stress and boost your vibe.
Press play and upgrade your everyday. đŞ
Additional Resources:
Book a free wellness consult with us!
Take the next step in getting on one of the therapies we offer @ My Body Health & Wellness!
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Key Takeaways:
- Read nutrition labels and avoid falling for food marketing hype
- Control cortisol to manage stress, energy, and weight more effectively
- Pair vitamin D3 with K2 for proper calcium absorption and better health
- Movement doesnât have to be intenseâjust stay consistent and intentional
- Quality sleep is essential for recovery, hormone balance, and mental clarity