10 Simple Health Hacks to Feel Superhuman Every Day with John Nieters and Leslie Snider
Release Date: 04/11/2025
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Planting Onions Expecting Strawberries? Lessons from the Bamboo Tree. with Nikki & David Gregory
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info_outlineEver wish you had a playbook for feeling superhuman every single day? đŚ¸ââď¸
In this episode of âActivate Your Best Healthâ, John and Leslie share 10 simple health hacks that are easy to start and hard to ignore.
Theyâre talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset tricks to lower stress and boost your vibe.
Press play and upgrade your everyday. đŞ
Additional Resources:
Book a free wellness consult with us!
Take the next step in getting on one of the therapies we offer @ My Body Health & Wellness!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Read nutrition labels and avoid falling for food marketing hype
- Control cortisol to manage stress, energy, and weight more effectively
- Pair vitamin D3 with K2 for proper calcium absorption and better health
- Movement doesnât have to be intenseâjust stay consistent and intentional
- Quality sleep is essential for recovery, hormone balance, and mental clarity