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A2B Real Talk: Kindness Caffeine: The Simple Choice That Changes Everything

Addicted to Betterment

Release Date: 10/30/2025

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What hits harder: your morning espresso or an unexpected act of kindness? ☕

David has a full-on Kindness Junkie awakening at a Starbucks run that started like any other: with a caffeine fix in mind and a chocolate cream cold brew on the way. But what he didn’t expect? A crew of baristas handing out way more than coffee… they were serving kindness with every cup.

From personalized affirmations scribbled on to-go orders to a contagious positive energy in the room, this episode unpacks how tiny gestures can flip your day, and mindset. David gets real about how we often overcomplicate kindness, when really, it’s one of the most powerful (and accessible) energizers out there.

Tune in and hear why he’s declaring himself a Kindness Junkie for life, and inviting you to do the same.

 

Additional Resources:

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Key Takeaways:

  • Kindness can energize more than caffeine ever could.
  • Simple gestures create powerful ripple effects.
  • Kindness benefits the giver as much as the receiver.
  • Positivity transforms everyday moments into connection points.
  • Choosing kindness daily can change the atmosphere around us.