Tips for Adjusting your Mind & Body for the End of Daylight Savings Time
Release Date: 11/04/2024
The Unknown Benefits of Supplementing with Creatine
Addicted To Fitness Podcast
This week's Addicted to Fitness shares the lesser known benefits of a supplement weightlifters have been taking for decades. Nick and Shannon discuss how recent research suggest that taking creatine monohydrate can improve cognitive function & mental health in addition to helping you gain more strength and muscle mass. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on...
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A Look Back at the Covid-19 Pandemic 5 Years Later
Addicted To Fitness Podcast
This week's Addicted to Fitness is a retrospective analysis of the Covid-19 lockdown. In light of the recent 5 year anniversary of the Covid-19 worldwide pandemic, Nick and Shannon discuss how they & society has changed for the better or for the worse, in regards to health and wellness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to...
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Supplements and Vitamins and Tinctures, Oh My!
Addicted To Fitness Podcast
This week's Addicted to Fitness focuses on the supplements they take on a regular basis to optimize their health. Nick and Shannon discuss what supplements, vitamins, and tinctures they utilize to address specific deficiencies and mitigate common ailments. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts....
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Fitness Revitalization Spring Series: Sleep Prioritization & Best Time to Workout
Addicted To Fitness Podcast
This week's Addicted to Fitness is the fourth in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how sleep is the most important component of your health & wellness routine. They also outline how you can determine the optimal time of day to workout. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page...
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From the Vault: Green Tea vs Coffee: Which is Healthier?
Addicted To Fitness Podcast
This week's throwback Addicted to Fitness debates which of the world's two most popular beverages, coffee and green tea, has more health benefits. In this old school episode, Nick and Shannon compare the caffeine, antioxidants, and other disease fighting components of green tea and coffee to determine which one is more beneficial. Original air date 08/02/21. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick...
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Fitness Revitalization Spring Series: The Benefits of Mini Workouts
Addicted To Fitness Podcast
This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how multiple, short workouts throughout the day can be just as beneficial if not more than one contineous session. They also outline their own personal daily mini workout schedule they complete on a regular basis. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like &...
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Fitness Revitalization Spring Series: The Importance of Tracking Progress
Addicted To Fitness Podcast
This week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the impact tracking your workouts & logging your meals can have on you reaching or surpassing your goals. They also recommend a few different methods, including their favorite smartphone app, to track your fitness progress. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple...
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Fitness Revitalization Spring Series: Creating the Optimum Workout Schedule
Addicted To Fitness Podcast
This week's Addicted to Fitness is the first in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the importance of allowing your schedule to evolve during different periods of your life, the benefits of multiple, short workouts throughout the day, and the need to be ok with working out at different times of the day. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. ...
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The Importance of Hip Mobility Especially for Men
Addicted To Fitness Podcast
This week's Addicted to Fitness focuses on a particular joint that males need to be giving more attention. Nick and Shannon describe why males tend to neglect hip mobility, the detrimental effects of sitting on our hip mobility, the importance of hip mobility to longevity, and share a few moves that both test and improve your hip mobility. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental...
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The Power of Love: The Surprising Health Benefits of Intimacy
Addicted To Fitness Podcast
This week's Addicted to Fitness features a conversation on the lesser know benefits of physical intimacy. Nick and Shannon discuss how a prolonged hug, kiss, or even cuddling can improve your mood, heart health, muscle recovery, and immune system. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the...
info_outlineThis week's Addicted to Fitness focuses on what happens to our mental & physical health when we turn the clocks back. Nick and Shannon describe how people feel emotionally when they switch to standard time, what effect time change has on our circadian rhythm, and the benefits of morning workouts & intermittent fasting during the Fall and Winter months. The hosts also share their recipe for a less indulgent pumpkin spice latte. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.