An Interview with PhD in Human Movement Eoin Everard
Addicted To Fitness Podcast
This week's Addicted to Fitness features an interview with physical therapist and pilates instructor with a PhD in Human Movement Eoin Everard. Nick and Eoin discuss a variety of topics ranging from napping, digital detoxs, injury rehab, and muscle activation. Eoin also shares how he developed the BackAware Belt to help his patients maintain proper posture when they exercise. If you'd like to learn more about Eoin and his services, visit and . Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in...
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Cure Electrolyte Drink Mix Breakdown & Taste Test
Addicted To Fitness Podcast
This week's Addicted to Fitness features a product review of one of the newest electrolyte drink mixes on the market. Nick and Shannon describe the taste, nutritional content, the potential benefits of this drink AND perform a taste test of live on the podcast. They also discuss Hyrox competitions, funny personal trainer videos, and special guest shares her opinions on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like...
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Spring Clean Your Diet - properly using food tracking & meal prep to prioritize your diet
Addicted To Fitness Podcast
This week's Addicted to Fitness outlines an effective approach to reaching your nutrition goals. Nick and Shannon describe how setting nutrient goals, utilizing a food tracker, scheduling a meal/food prep day, and eating seasonal produce are several tactics you can use to prioritize your diet this Spring. They also discuss pre-flight workouts, dry scooping, and "nonnamaxxing" on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire...
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Suck it Up and Try it - The least favorite exercises that you should still do
Addicted To Fitness Podcast
This week's Addicted to Fitness features a debate on the most hated exercise. Nick and Shannon share their 5 least favorite, and oftentimes most effective, exercises that make them cringe when they see it their workout routine. They also discuss meal prep, sleeping naked, and yogurt in your coffee on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow...
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From the Vault: Protein Bar Breakdown & Taste Test
Addicted To Fitness Podcast
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The Health Benefits of Maximizing Your Vacation Time
Addicted To Fitness Podcast
This week's Addicted to Fitness examines the best methods for getting the most out of your vacaton time. Nick and Shannon discuss how duration, activities, ability to disconnect from work, and the individuals you bring with you can help or hinder the positive effects of vacation. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook...
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An Interview with Certified Nutrition Specialist Danielle Arnold
Addicted To Fitness Podcast
This week's Addicted to Fitness features an interview with a certified nutrition specialist and functional medicine practitoner Danielle Arnold. Nick and Danielle discuss gut health, fiber intake, and the importance of whole foods in nutrition. Danielle also explains her approach to helping patients navigate dietary changes and the role of functional testing in personalized nutrition plan. If you'd like to learn more about her companies, visit and/or . You can also contact Danielle at her email Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let...
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Our First VO2 Max Testing Experience
Addicted To Fitness Podcast
This week's Addicted to Fitness is "on location" for Nick's first experience with VO2 max testing. Nick is joined by Dr. Ryan Adami, founder & medical director of Xcelsior Health in Tampa, Florida, to discuss the importance of knowing your VO2 max, the different methods used to calculate it, and how improving it could improve your lifespan. Dr. Ryan also leads Nick through the Ekblom-Bak test to calculate his VO2 max. If you'd like to learn more about VO2 max testing and the other services Xcelsior Health provides, please visit or follow @xcelsior_health on Facebook and Instagram....
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Trending Topics: Salting Your Kids, Bone Broth Cocktails & Starting Your Day with Hot Water
Addicted To Fitness Podcast
This week's Addicted to Fitness explores several health related topics that are currently trending. Nick and Shannon discuss several trending health related topics including using salt therapy on children, are bone broth cocktails healthy, and how drinking hot water first thing in the morning ACTUALLY affects your body. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick...
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ATF Minisode #1: Jiu-Jitsu Recap
Addicted To Fitness Podcast
Enjoy the first of many midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of jiu-jitsu training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're...
info_outlineThis week's Addicted to Fitness focuses on how our tendency to overreact can have negative impacts on our physical & mental health. Nick and Shannon describe how recent research demonstrated that anger can impair blood vessel function, potentially increasing the risk of heart disease and stroke. They also outline suggestions on practices that can help us manage our emotions more efficiently such as meditation and time away from triggering content. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.