593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination
Release Date: 02/03/2026
598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD
ADHD Experts Podcast
Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers, plus practical strategies to overcome procrastination. Resources: Stop Procrastination Free Download: Read: Read: Read: Access the video and slides for podcast episode #598 here: This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at . Thank you for listening to ADDitude's ADHD...
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597- Medical Gaslighting: When Willful Ignorance Causes Doctors to Dismiss Your ADHD Concerns
ADHD Experts Podcast
Jennifer Fraser, Ph.D., explains medical gaslighting and why ADHD brains may be more susceptible; how to distinguish between gaslighting and honest provider error or lack of knowledge; how to minimize the risk of gaslighting; and what to do if you've been gaslit. Resources: Medical Gaslighting Free Download: Read: Read: Read: Access the video and slides for podcast episode #597 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
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596- Family Dynamics and ADHD: Challenging Generational Patterns and Power Struggles
ADHD Experts Podcast
Tamara Rosier, Ph.D., explores how ADHD affects family systems and pushes us into familiar roles—like the Overfunctioner and the Underfunctioner, Peacemaker and Intensifier—and shares practical tools to shift these patterns and end the power struggles. Resources: ADHD and Family Dynamics Free Download: Read: Read: Read: Read: Access the video and slides for podcast episode #596 here: This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider...
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595- How Your Circadian Rhythm Shapes Energy, Focus, Productivity and Cognitive Functioning
ADHD Experts Podcast
Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock. Resources: Natural Cycles and Circadian Rhythm Self-Test: Free Download: Read: Read: Read: Access the video and slides for podcast episode #595 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
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594- Is Resentment Poisoning Your Relationship? Root Out Its Source, Move Forward
ADHD Experts Podcast
Melissa Orlov helps us understand how to identify patterns of negative communication in a marriage or relationship, determine the roots of the resentment, and move forward together. Resources: Resentment in Marriage and Relationships Free Download: Read: Read: Read: Access the video and slides for podcast episode #594 here: This episode is brought to you by NeuroClinic USA. Learn more at . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
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593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination
ADHD Experts Podcast
Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done. ADHD and Self Esteem: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #593 here: This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self. This episode is also brought to you by Neuroclinic USA. Learn more at . Thank you for listening to ADDitude's...
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592- New Year, New Systems: Home Organization Help to Clear ADHD Clutter and Shame
ADHD Experts Podcast
Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize function over form. ADHD and Organization: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #592 here: This episode is brought to you by Neuroclinic USA. Learn more at . This episode is also brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at . Thank you for listening to ADDitude's ADHD Experts...
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591- How to Accomplish Your 2026 Goals — One Day at a Time
ADHD Experts Podcast
Caren Magill explains why ADHD brains get stuck in the cycle of big dreams → quick burnout → self-blame, and how to shift to identity-based goals you can actually reach and sustain through micro-steps, scaffolding, and other practical tools and supports. ADHD and Goals: Resources Resource Center: Download: Read: Read: Access the video and slides for podcast episode #591 here: This episode is brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at . This episode is also brought to you by Neuroclinic USA. Learn more at . Thank you for...
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590- Don’t Tell Me What to Do: Pathological Demand Avoidance (PDA) in Neurodivergent Kids
ADHD Experts Podcast
Children with PDA are extremely sensitive to real or perceived demands and may make excuses, use delay tactics, or outright refuse to complete requests. Learn more about PDA from Diane Gould, LCSW, including proven behavioral strategies and supports. Pathological Demand Avoidance: Resources Free Download: Self-Test: Read: Read: Access the video and slides for podcast episode #590 here: This episode is brought to you by SOAR Summer Camp. Learn more at . This episode is also brought to you by Neuroclinic USA. Learn more at . This episode is also brought to you by NOCD, the world’s...
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589- How to Make (and Keep) Friends as an Adult with ADHD
ADHD Experts Podcast
Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic. ADHD and Friendship: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #589 here: This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support...
info_outlineJoin Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done.
ADHD and Self Esteem: Resources
- Free Download: Social Anxiety Facts and Falsehoods
- Read: 25 Positive Affirmations That Uplift ADHD Brains
- Read: “What Happens When We Begin Logging Tiny Wins”
- Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy?
Access the video and slides for podcast episode #593 here: https://www.additudemag.com/webinar/adhd-self-esteem-perfectionism-people-pleasing/
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.