593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination
Release Date: 02/03/2026
595- How Your Circadian Rhythm Shapes Energy, Focus, Productivity and Cognitive Functioning
ADHD Experts Podcast
Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock. Resources: Natural Cycles and Circadian Rhythm Self-Test: Free Download: Read: Read: Read: Access the video and slides for podcast episode #595 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
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594- Is Resentment Poisoning Your Relationship? Root Out Its Source, Move Forward
ADHD Experts Podcast
Melissa Orlov helps us understand how to identify patterns of negative communication in a marriage or relationship, determine the roots of the resentment, and move forward together. Resources: Resentment in Marriage and Relationships Free Download: Read: Read: Read: Access the video and slides for podcast episode #594 here: This episode is brought to you by NeuroClinic USA. Learn more at . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
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593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination
ADHD Experts Podcast
Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done. ADHD and Self Esteem: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #593 here: This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self. This episode is also brought to you by Neuroclinic USA. Learn more at . Thank you for listening to ADDitude's...
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592- New Year, New Systems: Home Organization Help to Clear ADHD Clutter and Shame
ADHD Experts Podcast
Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize function over form. ADHD and Organization: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #592 here: This episode is brought to you by Neuroclinic USA. Learn more at . This episode is also brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at . Thank you for listening to ADDitude's ADHD Experts...
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591- How to Accomplish Your 2026 Goals — One Day at a Time
ADHD Experts Podcast
Caren Magill explains why ADHD brains get stuck in the cycle of big dreams → quick burnout → self-blame, and how to shift to identity-based goals you can actually reach and sustain through micro-steps, scaffolding, and other practical tools and supports. ADHD and Goals: Resources Resource Center: Download: Read: Read: Access the video and slides for podcast episode #591 here: This episode is brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at . This episode is also brought to you by Neuroclinic USA. Learn more at . Thank you for...
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590- Don’t Tell Me What to Do: Pathological Demand Avoidance (PDA) in Neurodivergent Kids
ADHD Experts Podcast
Children with PDA are extremely sensitive to real or perceived demands and may make excuses, use delay tactics, or outright refuse to complete requests. Learn more about PDA from Diane Gould, LCSW, including proven behavioral strategies and supports. Pathological Demand Avoidance: Resources Free Download: Self-Test: Read: Read: Access the video and slides for podcast episode #590 here: This episode is brought to you by SOAR Summer Camp. Learn more at . This episode is also brought to you by Neuroclinic USA. Learn more at . This episode is also brought to you by NOCD, the world’s...
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589- How to Make (and Keep) Friends as an Adult with ADHD
ADHD Experts Podcast
Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic. ADHD and Friendship: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #589 here: This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support...
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588- Heart Health and ADHD Treatment: Implications of Stimulant Use for Adults
ADHD Experts Podcast
How does long-term ADHD medication use impact heart health? In this webinar, Samuele Cortese, M.D., Ph.D., presents the latest research on cardiovascular problems and ADHD medication use, including considerations for older adults. Heart Health and Stimulant Use: Resources Free Download: Read: Read: Watch: Access the video and slides for podcast episode #588 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.
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587- The Empathy Playbook for Parents: Helping Kids (and You) Navigate Unfair Treatment and Tough Relationships
ADHD Experts Podcast
Sharon Saline, Psy.D., helps parents understand how to talk with our kids about ADHD in a supportive, empowering way; establish boundaries and protect their self-esteem; and help them navigate unfair treatment from family members, teachers, and peers. Explaining ADHD: Resources Free Download: Read: Read: Read: Access the video and slides for podcast episode #587 here: This episode is brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine...
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586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain
ADHD Experts Podcast
Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home. Movement and the Neurodivergent Brain: Resources Free Download: Read: Read: Read: S Access the video and slides for podcast episode #586 here: This episode is brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at . Thank you for listening...
info_outlineJoin Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done.
ADHD and Self Esteem: Resources
- Free Download: Social Anxiety Facts and Falsehoods
- Read: 25 Positive Affirmations That Uplift ADHD Brains
- Read: “What Happens When We Begin Logging Tiny Wins”
- Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy?
Access the video and slides for podcast episode #593 here: https://www.additudemag.com/webinar/adhd-self-esteem-perfectionism-people-pleasing/
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.