520 | Can Micro Habits and Micro Workouts Help - with Jeremy Nagel
Release Date: 01/30/2024
531 | Coaches Round Table S36 Week 1
ADHD reWired
The team discussed the success of the new coaching program, focusing on the importance of adjusting to the economy and offering affordable opportunities. They also emphasized the need for self-care and work-life balance, with personal anecdotes and reflections shared. Lastly, they reflected on their recent emotional challenge and the progress made in improving boundaries and overcoming workaholic tendencies. And Finally, Eric shared his ADHD moment of the week with group. If you're interested in joining us this summer, add your name to our interest list at
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530 | When what was working stops working
ADHD reWired
Welcome, everyone, to a somewhat different episode of the ADHD reWired Podcast. If you’re new here, I'm your host, Eric Tivers, and today we're going to dive into a topic that's both personal and universal. And I’,m gonna get kinda vulnerable with you here. But before we get into that, I wanted to let you know, that our spring Coaching groups which start on thursday, is experiencing lower than typical enrollment this season, which is why with group starting this Thursday, April 11th, 2024, we’re giving you the the chance to join us for only $999. That’s 50% off my section, and $650 off...
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529 | Music to my Ears with Steven Sharp Nelson from the Piano Guys
ADHD reWired
Mix together cello, ADHD, and an insatiable need for sushi, and you get Steven Sharp Nelson–one of the most watched musicians in the world! A self-titled “dorky dad”, Steven attributes his hard-earned “unlikely” success story to his unending love for helping people feel the worth of their own soul through music. Name a concert venue–he’s sold it out! Name an iconic place in the world–he’s filmed a music video there with The Piano Guys! His content is watched and streamed over 3 million times every day! He’s performed and spoken to two million...
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528 | Organizing Differently - with Cas Aarssen from Clutterbug
ADHD reWired
On today’s episode, Clutterbug’s creator Cas Aarssen joins Eric on the podcast! Cas’s Clutterbug is a home-organizing business which provides education, inspiration, and support to over half a million families worldwide through her YouTube channel, podcast, and various other social media platforms! Cas is also the author of four best-selling books about organization (listed below)! As a self-professed recovering “super-slob”, she discovered that through her own journey with clutter, that organization is not one-size-fits-all! She’s identified four unique...
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527 | Burnout and ADHD - with Dr. Nate Page
ADHD reWired
This week, Dr. Nate Page joins Eric on the podcast! Nate has many titles, including Ph.D, licensed psychologist, certified group psychotherapist; but his education on burnout has come through his own painful journey with burnout. He began presenting on burnout seven years ago after witnessing the devastating impacts of burnout and compassion fatigue on his own life, the lives of his colleagues, and the lives of his therapy clients. He soon was specializing in individual and group therapy services for healthcare professionals who are caught in the depths of burnout. Nate...
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526 | February 2024 Live Q&A - with ADHD reWired
ADHD reWired
Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions, get full answers from this recording, and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: Personal positive experiences, nuances, and psychology of body doubling The positive effects of...
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525 | Organizing Home - with Kristin Koliha
ADHD reWired
In this episode, Kristin Koliha joins Eric on the podcast! Kristin, who was diagnosed with ADHD later in life, is a clinical social worker with a background in working with those who also have an ADHD diagnosis. She’s a mom of two kids who also have ADHD and is also a business owner! Kristin works as a coach and educator for those with ADHD who struggle to manage their ADHD homes, working with them to create individualized strategies to help with home keeping. She focuses on mindset shifts, ADHD diagnosis education in the context of home environment, and also focuses...
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524 | Entrepreneurship, Creativity, and ADHD - with Justine Clay
ADHD reWired
In this episode, Eric is joined by Justine Clay! Justine, who is a neurotypical mom of a neurodivergent kid, is also a speaker, writer, business coach, and ADHD coach, for creative entrepreneurs and freelancers. Using her actionable-profitable-by-design framework, Justine helps established creative professionals and business-owners identify and articulate their unique value, position themselves to high-quality while paying clients, and build a fulfilling, efficient, and profitable creative business! Find more from Justine! Website :: justineclay.com Instagram :: ...
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523 | Navigating Conflicts - with Coach Dana Crews
ADHD reWired
This week, ADHD reWired welcomes Coach Dana Crews back on the podcast! In this episode, Eric and Dana have a vulnerable and open conversation about navigating conflict, the difference between conflict and disagreements, recognizing emotions, and making space for people we love but may also–at times–disagree with! Find more from Dana: All about Dana at www.adhdrewired.com/coach-dana-crews Second Arrow ADHD Coaching at secondarrowadhdcoaching.com ADHD reWired Episode 498: Will I Ever Be Content? In this episode, you’ll hear discussions and tips about: Is conflict...
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522 | January 2024 Live Q&A - with ADHD reWired
ADHD reWired
Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: ADHD and long COVID mimicking ADHD symptoms Being a business owner with ADHD and hiring / training...
info_outlineThis week, Jeremy Nagel joins Eric on the show! Jeremy is a neuro-spicy software developer turned startup founder who is slightly obsessed with habits! He likes to start each day with a 2-hour morning routine and sometimes surprises colleagues by busting out a set of pushups during meetings to keep the energy high! When he’s not working on startups, he enjoys cross-country skiing, trail-running, and cycling with his wife. Jeremy also hosts the podcast, “Focus and Chill”, a show about productivity for neurodivergent people!
Find more from Jeremy:
- Check out his website and app at FocusBear.io (click here!)
- Find the podcast at podcast.focusbear.io – “Focus and Chill” (click here!)
- Get in touch with Jeremy on LinkedIn (click here!)
In this episode, you’ll hear tips and discussions about:
- Micro-workouts to boost focus, mechanical multi-tasking through energy slumps & maintaining energy
- “Busy hands, quiet mind.” / Hyperfocus vs. the counterintuitive ideas of taking a break
- The benefits of actually stepping away and taking breaks
- Ways that your room or environments affect bigger- or smaller-picture thinking
- How do you stop when the focus feels good? / “Feeling are convincing liars.”
- Accountability, and body-doubling
- Consistency, resiliency, the law of averages, & the importance of learning your own patterns
- Addressing and dealing with stress, stressors, and burnout through physical activity
- Micro-workouts as a tool to manage emotional storms and dysregulation
- Exercise “snacks” and bite-sized workouts: Defining allotted times and types of workouts/movement
- Self-talk strategies when “I don’t want to!”
- How do we modify or set up our environments to be more conducive for what we want and/or need to do?
- Consistency, variations, flexibility in routines, and small actions adding up over time
- “The more we are able to get ourselves into various routines, the less we are having to tax our executive functions to do the work we’re trying to do within those routines.”
- “Stopping requires executive function.”
- Helpful in-the-moment vs. helpful in the long-term, not struggling alone, and self-compassion
- When we’re doing everything right but our brain has other plans
- Externalizing executive functioning for days when the EF-tank is low
- Having limits in place and the power of the Pause
- Mindfulness, meditation, and dishes as a mindfulness practice
Resources & Honorable Mentions
- Adult Study Hall by ADHD reWired at adultstudyhall.com
- Book: Burnout - The Secret to Unlocking the Stress Cycle - by Emily Nagoski, PhD and Amelia Nagoski, DMA (Official Website) (Goodreads)
🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups!
🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews
🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧