ADHD reWired

ADHD reWired is more than just a podcast, we are a community for adults with ADHD. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD. If you want to feel less alone, hit subscribe for a weekly dose of "me too."

545 ADHD Growth Journeys An Alumna Coaching Experience and My Path towards Sustainable energy management - Group Registration Ends this Week 01/06/2025

545 ADHD Growth Journeys An Alumna Coaching Experience and My Path towards Sustainable energy management - Group Registration Ends this Week In this episode of ADHD reWired, I’m pulling back the curtain on two intertwined journeys: my own path toward sustainability and the incredible growth story of Jessica, an alumna of our ADHD Coaching and Accountability Groups. As I’ve navigated my own challenges with burnout and the pressures of juggling too much, I’ve made a commitment this year to focus on what matters most. My word for the year—sustainability—has reshaped how I approach my work, my energy, and even this podcast. Jessica’s story adds another layer of depth to this episode. After feeling stuck, overwhelmed, and disconnected while pursuing her PhD, Jessica joined our fall coaching group. Through her deeply personal and reflective audio journal, she shares how the program helped her build sustainable systems, reconnect with her goals, and find the motivation to tackle her work and her life with renewed energy. From discovering the power of accountability teams to replacing old habits with more supportive ones, Jessica’s transformation offers hope and inspiration for anyone seeking to live more intentionally with ADHD. This season, we’ve made changes to our coaching program to better support ADHDers like you. Now 8 weeks instead of 10, the program is more focused and accessible. We’ve also introduced on-demand access to our yearly planning sessions, allowing you to go at your own pace. These adjustments reflect the principle that less is truly more when it comes to creating meaningful and lasting growth. The final registration events for our Winter Coaching and Accountability Groups are Wednesday and Thursday of this week, so now is the time to take the next step. If you’re ready to stop juggling fireballs and start building a more sustainable, ADHD-friendly life, visit to pre-register today. Tune in to hear Jessica’s story, learn more about what makes our coaching groups so transformative, and find inspiration to start your own growth journey. Together, let’s challenge internalized ableism and reimagine what it means to thrive with ADHD. /episode/index/show/adhdbrainpod/id/34734350

544 ADHD at 80 Miles an Hour 12/20/2024

543 Overcoming Burnout - Personal Reflections 11/09/2024

542 Tunnel of Focus: Monotropism, Trauma, and Thriving with ADHD and Autism with Mattia Mauree 08/23/2024

542 Tunnel of Focus: Monotropism, Trauma, and Thriving with ADHD and Autism with Mattia Mauree In this episode of ADHD reWired, Eric Tivers is joined by Mattia Mauree, an award-winning composer, poet, and host of the AUDHD Flourishing Podcast. Mattia shares their insights into the unique challenges faced by neurodivergent individuals, particularly those with ADHD and autism, as they navigate trauma, self-expression, and what they describe as "attention tunnels." Mattia opens up about their personal journey, discussing the impact of complex PTSD, disordered eating, and their late diagnoses of ADHD and autism. They explain how monotropism—having a narrower field of focus—shapes their experience as a neurodivergent person. Through the lens of monotropism, Mattia explores how being stuck in an attention tunnel can make transitioning to different tasks or social situations feel overwhelming and distressing. Eric and Mattia dive deep into the intersections of trauma and neurodivergence, examining how neurodivergent brains may be more easily traumatized, especially in environments that fail to meet their unique needs. They discuss the profound impact of neurodivergent parents raising neurodivergent children and the challenges of navigating systems that don’t support their differences. This conversation also highlights the importance of self-expression in healing and flourishing. Mattia explains how self-expression, rather than achievement, has become central to their definition of success, emphasizing the importance of creating work that resonates emotionally, even if it doesn't fit the traditional metrics of success. Other topics discussed include: The connection between hyperfocus and monotropism in ADHD and autism How Mattia balances creativity, self-care, and flourishing as a neurodivergent individual The complexity of navigating trauma in neurodivergent families The importance of community and support systems for neurodivergent creatives and entrepreneurs This episode is a must-listen for anyone interested in understanding the complex interplay of trauma, neurodivergence, and flourishing. Whether you identify as neurodivergent or are simply curious about these experiences, this conversation offers valuable insights into the importance of creating space for self-expression, healing, and growth. Connect with Mattia Mauree: Website: Podcast: Support ADHD reWired on Patreon: If you’ve enjoyed this episode and want to support the podcast, consider becoming a patron at . Your support helps keep the podcast going and brings more episodes to listeners like you! Join ADHD reWired Coaching and Accountability Groups: Our coaching groups return this fall! Learn how to manage your ADHD more effectively in a supportive, community-based program. Visit to get all the details. /episode/index/show/adhdbrainpod/id/32707727

541 | Are you addicted to your screen? with Alex Basche LMFT 07/25/2024

540 | Hormones, Migraines, Social Skills with Gilly Kahn Ph.D 06/29/2024

540 | Hormones, Migraines, Social Skills with Gilly Kahn Ph.D Welcome back to another episode of ADHD reWired. Our guest today is Dr. Gilly Khan, Ph.D., a licensed psychologist who specializes in working with children, teens, and young adults dealing with anxiety, depression, and ADHD. In this episode, Dr. Khan shares her personal journey with ADHD, discusses the impact of hormonal fluctuations on ADHD symptoms, and offers practical advice on improving emotional regulation and social skills. Dr. Gilly Khan's Journey with ADHD Dr. Gilly Khan was diagnosed with ADHD at the age of 33, a revelation that came as no surprise to her. Like many women, she had suspected for years that she might have ADHD. Her journey towards diagnosis began when she noticed ADHD symptoms in her young daughter, leading her to seek a diagnosis for herself. Encouraged by a colleague who was open about her ADHD diagnosis, Dr. Khan decided to embrace her neurodiversity and advocate for herself and her clients. The Impact of Hormonal Fluctuations on ADHD One of the most significant insights Dr. Khan offers is the connection between hormones, particularly estrogen, and ADHD symptoms. She explains that hormonal fluctuations can significantly impact mood, memory, and overall ADHD symptoms. This is crucial for women, especially during periods of hormonal change such as menstruation, pregnancy, and menopause. Dr. Khan shares her personal experience with migraines, which she began having in college, and later discovered were linked to estrogen levels. Her experience highlights the importance of considering hormonal influences when diagnosing and treating ADHD in women. Practical Advice for Emotional Regulation Dr. Khan emphasizes that medication can significantly help reduce ADHD symptoms, including emotional dysregulation. However, she also discusses the importance of practical strategies to manage emotions. One key approach is to take a time-out when feeling overwhelmed and practice coping skills like deep breathing in a calm environment before re-engaging with the situation. Dr. Khan's recommendation to include parents in the process is particularly insightful. Coaching parents to help their children recognize emotional dysregulation and use coping strategies can make a significant difference. Social Skills in ADHD Addressing social skills, Dr. Khan discusses the effectiveness of social skills groups, especially when tailored to the needs of neurodivergent individuals. She notes the importance of applied practice and the role of parents in coaching their children outside of therapy sessions. For adults with ADHD, Dr. Khan suggests finding activities and clubs that align with their interests to facilitate meeting like-minded individuals. She also highlights the importance of planning social interactions, just like planning professional activities, to maintain relationships. Overcoming Social Challenges Both Eric and Dr. Khan share personal anecdotes about the challenges of remembering names and maintaining social connections. Practical tips such as using a planner to schedule social activities and taking photos to remember names illustrate how even small strategies can make a big difference. Advocacy and Self-Education Dr. Khan stresses the importance of self-advocacy and educating oneself about ADHD. She advises seeking out credible resources and being prepared to discuss specific symptoms and experiences with healthcare providers. Her message is clear: understanding and advocating for one’s own neurodiversity is crucial for effective treatment and self-acceptance. Conclusion Dr. Gilly Khan’s insights provide a deeper understanding of the complexities of ADHD, particularly in women. From the impact of hormonal fluctuations to practical strategies for emotional regulation and social skills, her expertise offers valuable guidance for both individuals with ADHD and those supporting them. To learn more about Dr. Gilly Khan, her work, and her upcoming book on emotional dysregulation, visit her website at drgillykhan.com and follow her on Instagram at @drgillykhan. Thank you for tuning into ADHD reWired. If you found this episode helpful, consider supporting the podcast on Patreon, and don't forget to subscribe so you never miss an episode. Together, we can continue to learn, grow, and support one another in our ADHD journeys. *Shownotes generated by Ai /episode/index/show/adhdbrainpod/id/31937172

539 | Sex, kink, and communication with Vida Carey 06/25/2024

539 | Sex, kink, and communication with Vida Carey In episode 539 of ADHD reWired, host Eric Tivers welcomes neurodivergent coach Vida Carey, who specializes in sex and relationships. Together, they dive into conversations about sexuality, intimacy, and the unique challenges faced by neurodivergent individuals in these areas. Vida shares her experiences and provides insights on discussing sex openly, defining kink, exploring different relationship structures, and addressing sexual desires in a shameless and authentic manner. The episode emphasizes the importance of communication, understanding personal needs, and fostering intimacy while managing ADHD. Additionally, the podcast highlights resources and support available through ADHD reWired’s coaching programs and virtual community. Navigating ADHD and Intimacy: Conversations with Neurodivergent Coach Vida Carey In episode 539 of ADHD reWired, host Eric Tivers welcomes Vida Carey, a neurodivergent coach specializing in sex and relationships, who emphasizes comfort through humor and candid vulnerability. The discussion delves into the unique challenges of navigating sexual intimacy for those with ADHD, including overcoming societal norms, advocating for oneself, and understanding hyper- and hyposexuality. Vida shares her insights on redefining sex, utilizing intimacy menus, and having open conversations about one's desires. Additionally, the episode addresses the importance of developing healthy communication practices in relationships and offers a humorous yet candid look into making sex a more comfortable topic for neurodivergent individuals. The episode closes with reflections on how neurodivergent couples can better understand and support each other's needs. 00:00 Introduction to ADHD reWired 01:08 Meet Coach Vida Carey 02:36 Navigating Sex and Relationships 05:13 Understanding Kink and Communication 07:31 Advocating for Yourself in the Bedroom 10:16 Exploring Sexual Desires and Intimacy 18:33 Sex Rewards and Intimacy Menus 22:33 ADHD reWired Coaching Groups 28:38 Hyper and Hyposexuality in Neurodivergent Brains 30:44 The Reality of Life and Sex 31:48 Hypersexuality vs. Sexual Addiction 32:49 Exploring Relationship Structures 36:32 Navigating Intimacy and Communication 38:27 The Journey to Intimacy Coaching 41:41 Common Questions About Sex 47:51 The Importance of Communication in Sex 56:01 Final Thoughts and Resources /episode/index/show/adhdbrainpod/id/31876887

538 | Queer and Neurodivergent: A Panel Discussion 06/17/2024

537 | Coaches Roundtable - Legacy and Bucket List Planning S36w7 06/10/2024

537 | Coaches Roundtable - Legacy and Bucket List Planning S36w7 📣Registration is OPEN for our Summer Coaching and Accountability Groups - Learn more at 🏳️‍🌈Free Neurodivergent Pride Month Panel is this Thursday at 1:30 PM PT / 4:30 PM ET - Register at This week we focused on the importance of planning for the future and prioritizing meaningful activities, with what Eric likes to think of as "Big Heart Week." The coaches emphasized the need to direct energy towards activities that provide a sense of purpose and emotional fulfillment and shared their personal experiences with setting and achieving goals. The discussion also revolved around creating and reviewing bucket lists as a way to connect with one's inner desires and plan for meaningful experiences. Prioritizing Meaningful ActivitiesIn the latest episode of the Adhd Rewired podcast, Eric, Coach Kristen, and Coach Brian discussed the importance of planning for the future and prioritizing meaningful activities. The theme of the week was "Big Heart Week," focusing on issues that might be difficult to confront. Brian emphasized the significance of directing energy towards activities that provide a sense of purpose and emotional fulfillment rather than just productivity. Eric concurred, stressing the need to recognize the unpredictability of life and carve out time for activities that matter. The coaches shared their experiences of helping clients approach these topics and encouraged listeners to reflect on their own priorities. Discussing Personal Bucket Lists and Goals Eric encouraged members to plan for their long-term goals and dreams, and initiated a discussion about personal bucket lists. Coach shared that she has noticed a pattern among members where practical considerations, such as creating a will or planning for children, often come up when making bucket lists. This realization has led to more intentional goal-setting and planning. The group also recognized the value of sharing and knowing each other's dreams and aspirations. Shared Projects, Accomplishments, and Motivation An anecdote was shared about a person's enthusiasm and eagerness to move forward with a shared project. Eric then discussed the joy he found in seeing group members sharing their accomplished bucket list items, finding it both entertaining and inspiring. Brian, who participated in an annual bikeathon fundraiser for the Aids Life Cycle, shared his personal experience of setting a goal to participate in the event, initially hesitant due to self-doubt, but eventually realizing his capability to achieve it. His accomplishment provided him a sense of enrichment and motivation in all areas of his life. Creating and Celebrating Bucket-List Experiences Eric emphasized the importance of creating and reviewing a bucket list as a way to connect with one's inner desires and plan for meaningful experiences. He suggested that people should be intentional about their bucket lists, allowing themselves to enjoy the anticipation of upcoming experiences and celebrating achievements along the way. Coach Kristin added that unexpected experiences also qualify as bucket-list items and should be recognized and celebrated. The team also shared personal bucket-list items, including Eric's story of a delightful experience at a clothing-optional campsite. /episode/index/show/adhdbrainpod/id/31655922

536 | Coaches Roundtable - Numbing or Self-care s36w6 06/04/2024

535 | Mischief and Shenanigans with Dr. Roberto Olivardia 05/25/2024

534 | Coaches Roundtable - Habits and Routines - S36 Week 4 05/21/2024

534 | Coaches Roundtable - Habits and Routines - S36 Week 4 Welcome back to another episode of ADHD reWired! This episode is part of a special series we're calling the Coaches Roundtable, where ADHD reWired Coaches Brian Entler and Kristin Marts join me to discuss what's happening in our coaching and accountability groups each week. This week we're diving into the content from the 4th week of our coaching and accountability groups. This week, we're discussing importance of building strong foundations around habits and routines as an essential precursor to more effective daily and weekly planning. Come join us for our Summer Coaching and Accountability Groups. Take advantage of Early Bird Pricing by registering before May 27th. Learn more at Key Topics Discussed: Introduction: Eric Tivers welcomes listeners and introduces the special series focusing on the content from the 4th week of the coaching and accountability groups. Foundational Strategies: Eric, Kristin, and Brian discuss the importance of establishing routines as a strong foundations for managing ADHD. They share personal experiences and professional insights on creating routines and habits that support productivity and well-being. Tracking Progress: The conversation shifts to the significance of tracking progress. Eric explains how tracking can provide valuable insights and help in adjusting strategies for better outcomes. Kristin and Brian share their favorite tools and techniques for effective tracking. Sleep Management: Brian discusses the critical role of sleep management and shares tips on establishing a nighttime routine. The importance of consistent sleep patterns and how they can impact ADHD symptoms is highlighted. Engaging in Routines: Kristin shares her group's experiences with engaging in morning routines and how small adjustments can lead to significant improvements in managing ADHD symptoms. Personal Stories: Eric, Kristin, and Brian share personal anecdotes about their own routines, sleep management, and tracking progress, providing relatable and practical advice for listeners. Closing Remarks: Eric wraps up the episode with key takeaways and encourages listeners to implement the discussed strategies in their daily lives. /episode/index/show/adhdbrainpod/id/31406182

533 Coaches Roundtable - To Do Lists - S36 W3 05/14/2024

533 Coaches Roundtable - To Do Lists - S36 W3 Episode Overview: Welcome back to Week 3 of the ADHD reWired Coaches Round Table! This episode dives into the intricacies of to-do lists and how to adapt them for ADHD brains. Eric, Kristen, and Brian explore how traditional productivity tools often fall short for neurodiverse individuals and share strategies to make them more effective. We're kicking off early bird registraton this week for our summer coaching groups. Take Advantage of our Early Bird Special - Join for only $999. Offer ends May 27, 2024. Learn more at Key Topics Discussed: Emotional Connections to ADHD and Productivity: Recap of last week's discussion on writing letters to ADHD. Importance of addressing emotional issues to enhance planning and productivity. Reimagining To-Do Lists for ADHD: Brian explains the common struggle with to-do lists designed for neurotypical people and the need to tailor these tools for ADHD brains. Exploration of different approaches to using to-do lists effectively, including bringing real-life data into coaching sessions. Common Pitfalls and Solutions: Challenges with traditional to-do list items like vague entries (e.g., "doctor") and how they create confusion and resistance. Introduction of "vision verbs" to provide clear, actionable steps. Importance of specificity and context in to-do list items to reduce the mental energy required to activate tasks. Personal Experiences and Group Insights: Kristen shares her group's emotional and vulnerable discussions about old to-do list items and the associated shame. The benefits of having accountability teams and how they integrate with to-do lists. Scaffolding and the 'Why': Eric introduces the concept of including the "why" in to-do list items to connect emotional importance with tasks, boosting motivation and activation. Examples of how understanding the "why" can make it easier to tackle tasks, such as scheduling a vet appointment for a beloved pet. Practical Tips and Next Steps: Encouragement to experiment with new strategies and understand the trade-offs in time and executive function. Teaser for next week's topic on daily and weekly planning, routines, and managing transition times between tasks. Quotes: "Think about how long we sort of wrestle with things that are just sticking around on our to-do list, or even worse, start working on a task we've already done." - Eric Tivers "Tasks often create tasks. It's just called adulting." - Eric Tivers "You can spend time on the front end or the back end, but one of them makes you feel bad." - Kristin Marts Final Thoughts: The episode concludes with a reflection on the importance of re-engineering productivity tools to suit ADHD brains, addressing both the emotional and practical aspects of task management. Stay tuned for next week's discussion on establishing effective routines and planning strategies. Hosts: Eric Tivers Kristin Marts Brian E Join us next week as we delve into the foundations of daily and weekly planning to enhance productivity and reduce the stress of managing tasks. *This summary was generated using Ai.* /episode/index/show/adhdbrainpod/id/31278972

532 | S36 W2 Coaches Round Table 05/08/2024

532 | S36 W2 Coaches Round Table Description: In this episode of the Coaches Roundtable, hosted by Eric Tivers, the team gathers to reflect on the progress and insights from Week 2 of their , where we explore the relationship that we have with our ADHD. Listen in to the end to find out which coach says "F*uck You" to their ADHD and why. ADHD Letter Writing Exercise Discussion Eric initiated a discussion about the personal relationship with ADHD and the exercise of writing letters to ADHD. Kristin shared her experiences, emphasizing the therapeutic effects of externalizing her ADHD through writing, and how it helped her come to terms with her condition. Brian, on the other hand, initially found the exercise strange but later appreciated its value in processing and communicating with ADHD. Both Kristin and Brian agreed on the idea that this exercise has helped them build a deeper understanding and develop a more authentic relationship with their ADHD. Exercise for Enhancing Intimacy Awareness Brian shared his initial struggles with a particular exercise but emphasized its ultimate value in helping him become more aware of his vulnerabilities and issues with intimacy. Eric highlighted the power of the exercise in creating a sense of connection and normalizing experiences. A question arose about whether participants should be informed about the exercise's content in advance, with Kristin clarifying that such information could potentially alter the performance and resistance of participants. Personal Letter Sharing and Community Trust Eric and Kristin discussed the shift in approach towards sharing personal letters within their community. Eric expressed that he no longer insists on sharing, but encourages those who wish to do so, while Kristin emphasized the importance of respecting individual privacy and the value of vulnerability within their sharing process. They also noted that they revisit this exercise throughout the community's engagement, observing that participants continue to share and show trust in others' privacy. ADHD Experiences and Perceptions Discussion Kristin, Eric, and Brian discussed their experiences with ADHD and the impact it has on their lives. They talked about the tendency to view the current moment as a representation of the entire journey, and how this can lead to inaccurate perceptions. They emphasized the importance of acknowledging both the positive and negative aspects of their ADHD, and how this can help them stay motivated to use their tools and strategies. Eric shared his recent experience of writing a letter to his ADHD, expressing both gratitude and frustration towards it. The conversation also touched on some ongoing challenges in Eric's business. Eric Addresses Financial Struggles and Adhd Eric expressed his frustrations regarding the recent financial struggles of the business and the perceived lack of attention to financial health. He also acknowledged the emotional toll the challenges have taken and thanked the team for their support. Eric emphasized the importance of addressing the emotional issues related to having Adhd and how it impacts productivity and time management. Kristin and Brian appreciated Eric's candor and reflection. Eric ended the conversation by looking forward to the next roundtable discussion on planning and to-do lists. *This summary was generated by Zoom Ai. /episode/index/show/adhdbrainpod/id/31204697

531 | Coaches Round Table S36 Week 1 04/22/2024

530 | When what was working stops working 04/08/2024

530 | When what was working stops working Welcome, everyone, to a somewhat different episode of the ADHD reWired Podcast. If you’re new here, I'm your host, Eric Tivers, and today we're going to dive into a topic that's both personal and universal. And I’,m gonna get kinda vulnerable with you here. But before we get into that, I wanted to let you know, that our spring Coaching groups which start on thursday, is experiencing lower than typical enrollment this season, which is why with group starting this Thursday, April 11th, 2024, we’re giving you the the chance to join us for only $999. That’s 50% off my section, and $650 off Coach Brian and Coach Kristin’s section. Sign up by this Wednesay, by attending our last registration event wedneday at 12 pm pt / 3 eastern, or by going to coachingrewired.com and scheduling a 1:1 registration interview. Come join us for our lowest price since 2017, only 999. And with if you qualify for paypal credit, you can break it up over 6 months interest free. That’s only $166 a month. It’s the same great program, at a shockingly low price. Go to coachingrewired.com to get started with pre-registration. Add your name to the interest list. And we’ll be in touch. Our episode is titled "When What Was Working, Stops Working," and it's a reflection on the journey of ADHD reWired over the last decade, where we are now, and we’re going to end this short reflection with 10 tips that you can use when what was working, stops working. For those of you who have been with us from the beginning, you know that we've experienced an incredible journey together. We were the #1 ADHD podcast for 8 consecutive years, a title that we held with pride and gratitude. Our coaching groups grew consistently, and we were even featured as one of the innovative programs at the international conference on ADHD back in 2019 and we built a community that has been a source of support, inspiration, and transformation for so many. But as with all journeys, there have been twists and turns, unexpected challenges that have forced us to reevaluate and adapt. In the world of ADHD, this is a familiar theme. We find strategies that work for us, routines that bring stability and productivity, and then, for reasons often beyond our control, those strategies stop working. It can feel like hitting a wall, and it's a feeling that many of us in the ADHD community know all too well. In the past year, ADHD reWired has faced its own set of challenges. The landscape of ADHD support has changed dramatically, with a surge in new podcasts and coaching programs. When I started ADHD reWired in 2014, I beleive there were 7 or 8 other ADHD podcasts. I just counted on apple podcasts, 120 ADHD specefic podcasts! This influx, combined with the economic uncertainties that have affected so many, has made it more difficult for us to fill our coaching groups as we once did. And from talking to a number of other ADHD coaches out there, it looks like this is happening across the board. It's a situation that has prompted a lot of reflection and reevalution and has required me to make some really difficult decisions. For a decade, we've been on a trajectory of growth and success. We've built something truly special. During the peak of the pandemic we were doing 5 groups, and built a team to support this heightened demand. And over the last year or so, things have have changed. Over the last few seasons, due to decreased demand, we’ve went back to 3 groups, and even those have not been easy to completely fill. So we’ve lowered prices, which have helped, but I think between the economy and the current influx of other ADHD programs out there, what was working is no longer working. And, man, it’s hard when when what had been working for so many years, just stops working. But it's also an opportunity, a chance to revisit what we stand for and how we can continue to serve our community in meaningful ways. Our mission has always been to provide a space where individuals with ADHD can come together to learn, grow, and support each other. It's been about more than just strategies and tips; it's been about building a community that understands the complexities of ADHD and offers a sense of belonging. As we navigate this period of change, we're reminded of the importance of resilience and adaptability. We're exploring new ways to reach and connect with our audience, to provide value and support in a changing world. We're looking at how we can innovate both within our coaching groups, and in other ways to ensure that ww continue to meet the needs of our community. And most importantly, we're reaffirming our commitment to you, our listeners and community members. Your stories, your struggles, and your successes are what drive us to do what we do. We're here to navigate the ups and downs of ADHD together, to celebrate the wins and learn from the challenges. So, if you've been thinking about joining our coaching groups, or if you've been a part of our community in the past, know that we're here for you. We're evolving, we're adapting, and we're optimistic about the future. Is it uncomfortable? Sure is. But I still believe that we can do hard things. So "When What Was Working, Stops Working" is not just a reflection on our journey, and a check in about where we are at right now, it's a call to action for all of us to embrace change and continue to grow. And now, I'd like to share with you 10 strategies that can be helpful when what was working stops working: Pause and Reflect: Take a moment to assess what has changed and why the old strategies are no longer effective. Seek Feedback: Reach out to your community or a trusted advisor to get a fresh perspective on the situation. Embrace Flexibility: Be open to trying new approaches and adapting your strategies as needed. Break It Down: Simplify your goals into smaller, manageable tasks to regain a sense of control. Prioritize Self-Care: Ensure you're taking care of your physical and mental health to maintain resilience. Revisit Your Values: Align your actions with your core values to stay motivated and focused. Set Boundaries: Define clear limits to protect your time and energy as you navigate change. Practice Gratitude: Focus on what is working and express appreciation for the progress you've made. Stay Curious: Approach challenges with a mindset of curiosity and a willingness to learn. Celebrate Small Wins and practice gratidue: Acknowledge and celebrate each step forward, no matter how small. And here’s one more: And i’m serious about this one. Don’t struggle alone. Remember, change is an inevitable part of growth. When what was working stops working, it's an opportunity to explore new possibilities and deepen our understanding of ourselves and our journey with ADHD. Want to talk about this or any other ADHD related topics with me? Join us for Tusday’s live q & a. You can register at our newly designed website at www.adhdrewired.com /episode/index/show/adhdbrainpod/id/30717123

529 | Music to my Ears with Steven Sharp Nelson from the Piano Guys 04/02/2024

529 | Music to my Ears with Steven Sharp Nelson from the Piano Guys Mix together cello, ADHD, and an insatiable need for sushi, and you get Steven Sharp Nelson–one of the most watched musicians in the world! A self-titled “dorky dad”, Steven attributes his hard-earned “unlikely” success story to his unending love for helping people feel the worth of their own soul through music. Name a concert venue–he’s sold it out! Name an iconic place in the world–he’s filmed a music video there with The Piano Guys! His content is watched and streamed over 3 million times every day! He’s performed and spoken to two million people around the world; as much as he loves all of this, his favorite thing in the world is one-on-one time with his wife and each of his four children who “tolerate” and sometimes even love his quirky creative persona! He is passionate about music education and its critical role in our culture. Learn More about Steven Sharp Nelson: Find him on ThePianoGuys.com Find Steven Sharp Nelson on Instagram @stevensharpnelson Find The Piano Guys on Instagram @thepianoguys In this episode, you’ll hear tips, stories, and discussions about: Steven’s fascination with music’s power and effect on the brain “Perpetual burnout can often be a result of unhealthy hyperfocus and overdriving your overdrive.” - Steven Sharp Nelson Burnout as an indicator of your strengths rather than your weaknesses Practicing the art of self-awareness and healthy hyperfocus vs. unhealthy hyperfocus “A perfect balance does not exist!” Self-suggestibility and attention abundance “Not being present is the easiest way to be depressed.” / “Face down, chin up!” The parable of the spinning (too many) plates and chronic burnout The space between the notes / The meaning of life is in between our expectations; the space between our expectations is where we find meaning Music, mutualism, edification, and the role of intention Toxic positivity vs. a genuine desire to appreciate and be grateful “You are like a cello” and navigating our unique gifts, variables, and expressions of ADHD When too many options become too much Cataloging what you’re working on and what you’re not working on The wax and wane of motivation / The muscles of discipline and consistency Book :: Atomic Habits by James Clear (link here) Removing obstacles between us and the things we’re working towards Hyperfocus, pros and cons, expecting internal pushback, and creating a virtual cliffhanger for yourself How do you interact with your hyperfocus? Website :: Arthur Brooks https://arthurbrooks.com The toxic belief that everything in our lives should “always be on an incline” Arc jumping and how to go from mid-life crisis to mid-life crescendo Are you bored or are you unfulfilled? A practice of fulfillment scores and finding out where your next sense of fulfillment will be YouTube Video :: Me and My Cello - Happy Together (Turtles) Cello Cover - The Piano Guys The importance of becoming friends with your instrument A message to you, our wonderful listeners, from Steven 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ TheADHDCreativesPodcast.com 🎙️ 🎧 🌟 Find out what we’re talking about in our coaching groups by checking out our YouTube channel! Just search for “ADHD reWired” when you go to YouTube! /episode/index/show/adhdbrainpod/id/30637713

528 | Organizing Differently - with Cas Aarssen from Clutterbug 03/26/2024

528 | Organizing Differently - with Cas Aarssen from Clutterbug On today’s episode, Clutterbug’s creator Cas Aarssen joins Eric on the podcast! Cas’s Clutterbug is a home-organizing business which provides education, inspiration, and support to over half a million families worldwide through her YouTube channel, podcast, and various other social media platforms! Cas is also the author of four best-selling books about organization (listed below)! As a self-professed recovering “super-slob”, she discovered that through her own journey with clutter, that organization is not one-size-fits-all! She’s identified four unique organizing styles and developed the Clutterbug method to help individuals discover their type and implement customized solutions that will finally get them organized long-term! Learn More about Clutterbug: Check out the website at Clutterbug.com where you can take the free quiz to identify your organizing style! Facebook Page https://www.facebook.com/clutterbug.me/ Instagram @clutterbug https://www.instagram.com/clutterbug_me/ YouTube Channel – search for Clutterbug Clutterbug’s Tough Love Find all of Cas’s books here https://clutterbug.me/books In this episode, you’ll hear tips, stories, and discussions about: What it was like being a hyperactive girl with ADHD From being 15 years old and homeless to becoming an adult and experiencing serious consequences How Cas became interested in home organization and being an ADHD mom – “My house was a wreck!” Big categories vs. small categories and having your house reflect the way YOU organize How an ADHD diagnosis helped change and shift a sense of self “Maybe I’m doing all this cool stuff because I have ADHD!” Having higher education does not necessarily mean you can’t be great or do great things, such as having a TV show or having 4 bestselling books Cas’s four different types of organizing, how you store your things, and how you sort your things Just because you’re a visual person doesn’t necessarily mean you’re a “cluttery” person Turning subconscious tendencies into actionable and functional organization Visual homes vs. piles and taking advantage of how you naturally sort things How perfection can turn into procrastination and paralysis Being detailed and detail-oriented vs. being a perfectionist Learned behaviors, environmental behaviors, and other things that make our organizing styles unique Containers, bowls, boundaries, and self-awareness “We are gathering more than our brains can manage.” / “Everything you own is something you have to remember…” The actual differences between tidying, cleaning, decluttering, and organizing How to start decluttering, the anxiety around getting rid of things, and scarcity mindsets Having a tidy home that fits your organization style is a form of self-love and self-respect Clutter-blindness / Safety, security, and mindset around money vs. accumulating things Selling on eBay or Facebook Marketplace isn’t always the answer Standing up to your clutter / You are not your stuff! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ TheADHDCreativesPodcast.com 🎙️ 🎧 🌟 Find out what we’re talking about in our coaching groups by checking out our YouTube channel! Just search for “ADHD reWired” when you go to YouTube! /episode/index/show/adhdbrainpod/id/30539023

527 | Burnout and ADHD - with Dr. Nate Page 03/19/2024

527 | Burnout and ADHD - with Dr. Nate Page This week, Dr. Nate Page joins Eric on the podcast! Nate has many titles, including Ph.D, licensed psychologist, certified group psychotherapist; but his education on burnout has come through his own painful journey with burnout. He began presenting on burnout seven years ago after witnessing the devastating impacts of burnout and compassion fatigue on his own life, the lives of his colleagues, and the lives of his therapy clients. He soon was specializing in individual and group therapy services for healthcare professionals who are caught in the depths of burnout. Nate dedicates a significant portion of his career to providing education and training on these topics, which was how Eric was introduced to Dr. Nate Page - at the CHADD conference in 2023 when presenting on burnout! Get in touch with Nate: Check out his website at GroupTherapyCentral.com In this episode, you’ll hear tips and/or discussions about: The stigma around burnout and reducing the stigma and shame Burnout: Not “if” but “when” The idea of burnout as an injury and re-scarring burnout wounds Compassion fatigue as bruises in the soul The good, the bad, and the ugly of stress Paying attention to burnout cues Context-driven depression, workplace, and situational depression Boredom and stress Addressing “a” problem vs. identifying the right problem to create appropriate solutions “Am I on the path to burnout or am I already burnt out but am ignoring/avoiding the signs?” The importance of taking restorative breaks Preventing the cycle of burnout / Healing and recovering from stress fractures Relationship dynamics, fairness, finding pebbles in the shoes, and potential extra stressors Maximizing the restorative nature of taking time off Creating structure during a break and getting the “recharge” effect Can you really “speed up” recovery? Compassion during healing and recovering from burnout The importance of engaging with what makes you feel alive Resources & Honorable Mentions Paper :: “Compassion Fatigue as Bruises in the Soul: A Qualitative Study on Nurses” DOI: 10.1177/09697330211003215 ADHD reWired episode :: 429 - Growth Cycles - with (ADHD reWired Coach!) Brian Entler ADHD reWired episode :: 452 - Overcoming Burnout - with David Greenwood ADHD reWired episode :: 507 - Neurodiverging, Masking, Burnout, and More - with Danielle Sullivan ADHD reWired episode :: 512 - Creativity for Healing - with Melissa Seldon ADHD reWired episode :: 514 - Introducing The ADHD Creatives Podcast - with (ADHD reWired Coach) Kristin Marts, LCSW Book :: Burnout: The Secret to Unlocking the Stress Cycle - by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 🌟 Find out what we’re talking about in our coaching groups by checking out our YouTube channel! Just search for “ADHD reWired” when you go to YouTube! /episode/index/show/adhdbrainpod/id/30430358

526 | February 2024 Live Q&A - with ADHD reWired 03/12/2024

526 | February 2024 Live Q&A - with ADHD reWired Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions, get full answers from this recording, and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: Personal positive experiences, nuances, and psychology of body doubling The positive effects of being connected vs. being alone to get things done Morning routines and strategies for an ADHD household to guide a child without a lot of struggle or frustration Morning routines, time management, getting out of the house and transitioning Incorporating and utilizing different human senses to help with time-awareness and transitions The differences in ADHD presentation between kids and adults and addressing outdated views of what ADHD looks like and how it can present Reasons why it may be difficult for friends and loved ones to shift their perceptions when discussing an ADHD diagnosis Self-love and self-acceptance with ADHD How sleep, exercise, nutrition, and overall well-being can affect our executive functions Finite and practical examples to help with time-blindness / Discovering pain-points and what creates avoidance of transitions Reframing what a break can be if you’re resistant to taking breaks Task-batching / The effects of technology on transition time / Mindfulness with transitions “How can I get over the mindset that somehow I can’t actually have money without spending it?” Emotional responses vs. value-based responses “Burnout is the body taking the rest it needs by force.” Planning and structuring for self-care / Meditation to re-regulate our nervous systems “Self-care time is productive time!” ADHD and emotional dysregulation, trauma, and bouncing back faster from dysregulation “There’s nothing wrong with expressing your emotions.” “What would you tell a best friend if…” ...and so much more! Resources & Honorable Mentions Podcast Episode :: ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler Podcast Episode :: ADHD reWired Episode 444: ADHD Tax Stories & Strategies with Rick Webster Podcast Episode :: ADHD reWired Episode 338: Money Management with Rick Webster from RenaFi Article :: Adlerian Theory https://www.apa.org/pubs/books/Alderian-Psychotherapy-Intro-Sample.pdf App :: Brili Routines - Apps for Families & Adults with ADHD https://brili.com Website :: Self-Compassion by Kristin Neff https://self-compassion.org Website :: RenaFi with Rick Webster - for money management when you have ADHD https://www.renafi.com Book :: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Book :: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Book :: Burnout: The Secret to Unlocking the Stress Cycle - by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) Tool :: Time Timer 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 📺 Check out ADHD reWired Coaches Eric, Kristin, and Brian on their latest livestream of ADHD reWired Coaches Round Table here → https://www.youtube.com/live/3Q3uxP552Gc?si=tICadz0oREb2_YJ5 /episode/index/show/adhdbrainpod/id/30332088

525 | Organizing Home - with Kristin Koliha 03/05/2024

525 | Organizing Home - with Kristin Koliha In this episode, Kristin Koliha joins Eric on the podcast! Kristin, who was diagnosed with ADHD later in life, is a clinical social worker with a background in working with those who also have an ADHD diagnosis. She’s a mom of two kids who also have ADHD and is also a business owner! Kristin works as a coach and educator for those with ADHD who struggle to manage their ADHD homes, working with them to create individualized strategies to help with home keeping. She focuses on mindset shifts, ADHD diagnosis education in the context of home environment, and also focuses on support for those who want to take their homes from chaos to calm! Find more from Kristin Koliha: Website :: https://www.welcomehomeadhd.com (where you can also take a quiz to find out your organizational style!) Instagram :: @welcomehomeADHD https://www.instagram.com/welcomehomeadhd/ In this episode, you’ll hear tips and/or discussions about: The reasons for Kristin’s interest in homekeeping for ADHD brains and struggles that a dependent encounters when beginning to “adult” Is Kristin an organized person? Discovering your “default” and how clutter can have a different effect on different people Decision making and decision fatigue How does Kristin help folks with the “decisions” of their stuff? Being intentional when bringing things in your new home and finding out where those things will live before you get them The frustration of organization and being experiential learners “Don’t go buy the thing to solve the problem; think about how you can solve it without buying the thing, and what else needs to happen?” Scheduling regular maintenance sessions / How your environment can affect your mood Organized for display vs. organizing for function Defining and discussing the different strategies for the pile-r, the stuffer, and the magician The “touch it once” rule Perfection, energy management, expectations, all-or-nothing thinking, and “good enough” Flexibility with values and needs to help with mental health / Can you be “green” with ADHD? Strategies for working through the I-Don’t-Wannas / Thinking about your future self Finding your pain points in a home that have different levels of care in different areas of cleanliness Honoring your tidying needs while honoring another person’s tidying needs Being caring, kind, and alleviating shame / Why asking for what someone needs isn’t always helpful Resources & Honorable Mentions Tidy-up tip from the editor: Do you have extra dryer sheets? Put a dryer sheet in your sink of hot water when soaking caked-on dishes to help loosen up the grime! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 /episode/index/show/adhdbrainpod/id/30233253

524 | Entrepreneurship, Creativity, and ADHD - with Justine Clay 02/27/2024

524 | Entrepreneurship, Creativity, and ADHD - with Justine Clay In this episode, Eric is joined by Justine Clay! Justine, who is a neurotypical mom of a neurodivergent kid, is also a speaker, writer, business coach, and ADHD coach, for creative entrepreneurs and freelancers. Using her actionable-profitable-by-design framework, Justine helps established creative professionals and business-owners identify and articulate their unique value, position themselves to high-quality while paying clients, and build a fulfilling, efficient, and profitable creative business! Find more from Justine! Website :: justineclay.com Instagram :: @justine_clay LinkedIn :: https://www.linkedin.com/in/justineclay In this episode, you’ll hear tips and discussions about: Helping people articulate what they want among a sea of ideas and different ways of co-collaborating Getting down to what someone needs vs. what they think they need & finding the fundamentals What do you do when you’re procrastinating? / Monetizing your zone of genius and accepting your gifts What is unique about the ADHD entrepreneur vs. a neurotypical entrepreneur? Starting three things as a way to get unstuck and finding the “goldilocks” amount of pressure Creating structure with flexibility and options / “Don’t check your email first thing in the morning.” The importance of understanding your own tendencies / the power of the pause “So many ‘fires’ are just bright shiny objects that don’t actually need our attention right now.” “If you don’t run your own attention, someone (or something) else will run it for you.” Identifying an area of focus / Building on longer term goals and long-term coaching Who am I, who am I for, and how do I serve them? / “Be in community with other people who are doing what you’re doing.” The benefits and immense value of having diversity of life, experience, and ideologies within a team Mindset hurdles that show up for ADHD entrepreneurs and addressing negative thoughts and noise in our brains “What are you actually afraid of? What’s the worst that could happen? What is within our power?” Creating a, “You’re Awesome!” folder to mitigate negative messaging Addressing the topic of money with compassion / “Numbers don’t define who you are as a human being.” “A moment spent worrying about money is a moment you’ve stolen from yourself where you could be working on your unique brilliance…” Finding a good financial advisor who will meet you where you’re at, who understands your needs, understands your ADHD, and understands your goals The importance of taking away 3 actionable steps and a deliverable roadmap Systemizing to make things easier so we’re not constantly reinventing the wheel Burnout and dealing with the stressors vs. processing physical stress Benefits of a morning journaling practice, using it as a brain dump, and addressing limiting beliefs How to start a morning journaling practice / Handwriting vs. typing “The things that pay the most dividends can tend to have the hardest onramp.” “Just try harder” doesn’t work / “Why might this help?” Resources & Honorable Mentions Article :: How to Find your Zone of Genius Article :: How to Get Into the Zone of Genius and Unlock Your Highest Potential (on Forbes) Article: Gay Hendricks and Andy Wang on the Inspired Money Podcast Website :: Hendricks Institute @ hendricks.com Website :: Ten Percent Happier @ www.tenpercent.com Podcast :: Ten Percent Happier @ www.tenpercent.com/podcast App :: Loom - for video recording and collaboration - at loom.com Book :: Burnout: The Secret to Unlocking the Stress Cycle - by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) Book :: The Artist’s Way: A Spiritual Path to Higher Creativity - Julia Cameron 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 /episode/index/show/adhdbrainpod/id/30121393

523 | Navigating Conflicts - with Coach Dana Crews 02/20/2024

523 | Navigating Conflicts - with Coach Dana Crews This week, ADHD reWired welcomes Coach Dana Crews back on the podcast! In this episode, Eric and Dana have a vulnerable and open conversation about navigating conflict, the difference between conflict and disagreements, recognizing emotions, and making space for people we love but may also–at times–disagree with! Find more from Dana: All about Dana at www.adhdrewired.com/coach-dana-crews Second Arrow ADHD Coaching at secondarrowadhdcoaching.com ADHD reWired Episode 498: Will I Ever Be Content? In this episode, you’ll hear discussions and tips about: Is conflict inevitable? What concepts come with conflict? / Thinking about the differences between conflict, disagreements, and avoiding conflict How can we disagree without the intense emotional state that causes more dysregulation? Differences between professional, personal, and family conflicts / Difficulties of transitions and the true size of ‘problems’ Behaviors based on patterns and experiences even though we’re not living in those moments and being stuck living in the past “We don’t have to agree with a person’s perspective.” / It’s not WHAT we’re disagreeing about – it’s about HOW we’re disagreeing. The importance of acknowledging the other person’s feelings / Can I make space? Can I have empathy or compassion for the other person? Holding space also includes active listening and being present / Mindfulness and grounding to be in the present Stating intent: What is the goal? Is the goal to be heard? To be right? To be understood? To come to a resolution? A compromise? (The three Hs: Do you need to be heard, hugged, or helped?) Getting to a place of collaboration, connection, and trust; a lack of conflict isn’t necessarily healthy The power of the pause, non-judgmental awareness, and recognizing one’s own tendencies and patterns of behaviors Starting arguments as a way to stimulate the brain / Feeling understood and also feeling heard can also be stimulating Getting stimulus sustainably and healthfully without it being stressful, unhealthy, or a detriment to ourselves or our loved ones Setting boundaries and laying down expectations when needing to take a break to calm down from a conflict / How to come back after taking care of in-the-moment emotions Possibilities of creative problem solving / Acknowledging one’s role in a conflict without blaming Stepping out of the content of a conflict and separating the emotion from the story you’re telling yourself Identifying and tuning into emotions / “The story I’m telling myself is…” / Avoiding shame & guilt spirals Leaning into emotion vs. pushing away emotion Resources & Honorable Mentions App: How We Feel at howwefeel.org Article :: Turn Towards Instead of Away at gottman.com Article :: Crucial Conversations Skill Summary Book :: Nonviolent Communication by Marshall B. Rosenberg Book :: Rising Strong - Brene Brown Website :: The Center of Nonviolent Communication at Information :: Esther Perel: Understanding and Resolving Conflict How to Resolve Conflict (Esther Perel) Masterclass Information :: Paul Ekman - Emotions Revealed 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 /episode/index/show/adhdbrainpod/id/30027173

522 | January 2024 Live Q&A - with ADHD reWired 02/13/2024

522 | January 2024 Live Q&A - with ADHD reWired Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: ADHD and long COVID mimicking ADHD symptoms Being a business owner with ADHD and hiring / training processes How involved one should be in helping a partner with their medication regimen Codependency vs. interdependency Observing, support, relationships, and not falling into codependency roles Being an accountability partner for a significant other Chronic pain and negative feedback cycles Negative feedback spirals vs. negative feedback loops Mindfulness in the body and mind and mindfulness-based stress reduction The importance of being transparent about chronic pain with loved ones Feeling safe, expressing needs, and accommodations around chronic pain Can ADHD exacerbate pain? Pain as part of our sensory system, ADHD, and different thresholds Different types of paper planners and accounting for transition time SHART: Sh*t Happens; Adjustment Recovery Time Point of performances Placeholders and flexibility when planning Tips for task-switching instead of avoiding moving from one task to another Practicing taking breaks at least once an hour Sleep, exercise, general self-care, and task-shifting abilities Identifying obstacles then creating and/or accommodating around those obstacles “What are you fearing if you stop now and [transition] to the next thing?” and pattern interruptions The importance of having a growth mindset and seeing setbacks as opportunities\ Resources & Honorable Mentions Check out the newest podcast on the ADHD reWired Podcast Network: The ADHD Creatives Podcast with Kristin Marts, LCSW! At theadhdcreativespodcast.com 🎉 ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler Article: Potential New Treatment for “Brain Fog” in Long COVID Patients Article: Successful Treatment of Post-COVID-19 ADHD-like Syndrome: A Case Report (PMC) Webinar: The Science of Power and Hope from ADDitude Website: Jon Kabat-Zinn Meditations at jkzmeditations.com App: Jon Kabat-Zinn Meditations at jkzmeditations.com/the-app/ TV Show: Community Tool: Erasable Frixion Pens 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 /episode/index/show/adhdbrainpod/id/29924738

521 | Trans, Queer, AuDHD, and Transitioning - with Emerson Jordan-Wood 02/06/2024

521 | Trans, Queer, AuDHD, and Transitioning - with Emerson Jordan-Wood In this episode, Emerson Jordan-Wood joins Eric–in person at ADHD reWired HQ–on the podcast! Emerson is a 27-year-old queer, non-binary, trans human. They are originally from Illinois, but have lived brief stints in Iowa, Texas, and most recently Minnesota! They studied civil engineering at The University of Iowa currently work in non-profit construction. Emerson was diagnosed with ADHD in 2021, and self-diagnosed with autism in 2022! They're also an active Alumni member of ADHD reWired’s coaching and accountability groups! In this episode, you’ll hear experiences, struggles, and discussions about: “Transitions are hard” and transitioning gender identities The overlap of ADHD, different means of transitionings, and barriers to access Hoops, hurdles, and executive function nightmares Experiencing gender dysphoria and body disconnect Navigating the medical system and knowing your options “This feels like me.” “Your transition is your transition and it doesn’t have to be based on anybody else’s.” Masking gender, masking as a neurotypical person, then unmaking gender identity Acceptance, freedom, and fully being your authentic self in the world “I was doing what I thought I ‘should’ be doing.” Different perceptions of gender, how people respond and interact with those perceptions, and fitting in Experiencing gender privilege and gender discrimination in the workplace Understanding pros, cons, patterns, and social cues between the gender roles Being misgendered, coming to terms with your identity and doing the work towards acceptance Navigating and learning how to process irritability, anger, frustration, and general emotional dysregulation Struggling with task initiation, living in a constant state of flight, and not “panicking” through life From TikTok to the doctor Feelings of being unprepared, social expectations, and navigating new environments Social cues, dynamics in conversations, and autism The helpfulness of labels and language to describe different struggles to take action and better communicate 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 /episode/index/show/adhdbrainpod/id/29818583

520 | Can Micro Habits and Micro Workouts Help - with Jeremy Nagel 01/30/2024

520 | Can Micro Habits and Micro Workouts Help - with Jeremy Nagel This week, Jeremy Nagel joins Eric on the show! Jeremy is a neuro-spicy software developer turned startup founder who is slightly obsessed with habits! He likes to start each day with a 2-hour morning routine and sometimes surprises colleagues by busting out a set of pushups during meetings to keep the energy high! When he’s not working on startups, he enjoys cross-country skiing, trail-running, and cycling with his wife. Jeremy also hosts the podcast, “Focus and Chill”, a show about productivity for neurodivergent people! Find more from Jeremy: Check out his website and app at FocusBear.io Find the podcast at podcast.focusbear.io – “Focus and Chill” Get in touch with Jeremy on LinkedIn In this episode, you’ll hear tips and discussions about: Micro-workouts to boost focus, mechanical multi-tasking through energy slumps & maintaining energy “Busy hands, quiet mind.” / Hyperfocus vs. the counterintuitive ideas of taking a break The benefits of actually stepping away and taking breaks Ways that your room or environments affect bigger- or smaller-picture thinking How do you stop when the focus feels good? / “Feeling are convincing liars.” Accountability, and body-doubling Consistency, resiliency, the law of averages, & the importance of learning your own patterns Addressing and dealing with stress, stressors, and burnout through physical activity Micro-workouts as a tool to manage emotional storms and dysregulation Exercise “snacks” and bite-sized workouts: Defining allotted times and types of workouts/movement Self-talk strategies when “I don’t want to!” How do we modify or set up our environments to be more conducive for what we want and/or need to do? Consistency, variations, flexibility in routines, and small actions adding up over time “The more we are able to get ourselves into various routines, the less we are having to tax our executive functions to do the work we’re trying to do within those routines.” “Stopping requires executive function.” Helpful in-the-moment vs. helpful in the long-term, not struggling alone, and self-compassion When we’re doing everything right but our brain has other plans Externalizing executive functioning for days when the EF-tank is low Having limits in place and the power of the Pause Mindfulness, meditation, and dishes as a mindfulness practice Resources & Honorable Mentions Adult Study Hall by ADHD reWired at adultstudyhall.com Book: Burnout - The Secret to Unlocking the Stress Cycle - by Emily Nagoski, PhD and Amelia Nagoski, DMA 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 /episode/index/show/adhdbrainpod/id/29706868

519 | Troubleshooting Changes and Interruptions in Routines - with Skye Waterson 01/23/2024

519 | Troubleshooting Changes and Interruptions in Routines - with Skye Waterson In this episode of ADHD reWired, Skye returns to the show! Skye is an ADHD coach and founder of Unconventional Organization, an international ADHD support service that provides research-backed support to adults with ADHD. She also has years of experience working in adult education and has studied psychology, sociology, and public health. Skye was diagnosed with ADHD as a doctoral candidate before making the decision to leave her candidature to work full time on Unconventional Organization. Find more from Skye: Check out Unconventional Organization at unconventionalorganization.com The ADHD Skills Lab Podcast at unconventionalorganisation.com/theadhdskillslab In this episode, you’ll hear tips and discussions about: Life updates from Skye with a new addition to the family Accepting when routines need to be altered when life circumstances change Dividing different todos, transitions, and location-basing your tasks Adjustments, reinforcements, and externalizing routines Interruptions, picking a task back up post-interruption, and external support Routines to preserve executive functions, transitioning, mental shifting, and adjusting Movement and dopamine to support working memory Dialing down stimulation rather than shutting it off Troubleshooting and problem solving in the moment when an unexpected interruption pops up Resetting, freezing, and externalized dysregulation vs. internalized emotional dysregulation “I have NO routines at all–where do I start?” How important is knowing how long each part of a routine takes? The difficulty of remembering routines and excited vs. working memory Remembering organically vs. being reminded and creating cues Googly eyes? Why not! AI and smart tools for helping with routines “ADHD is not a skill deficit.” …and more! Resources & Honorable Mentions ADHD reWired Episode 449 :: Getting Tasks Done with Skye Tool: reMarkable at reMarkable.com Check out The ADHD Creatives Podcast with ADHD reWired Coach Kristin Marts! theadhdcreativespodcast.com 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 /episode/index/show/adhdbrainpod/id/29604823

518 | It's Your ADHD, B*tch! and Using Humor as a Tool - with Jonathan Kidder 01/16/2024

518 | It's Your ADHD, B*tch! and Using Humor as a Tool - with Jonathan Kidder In this episode, Eric is joined by Jonathan Kidder! Jonathan is a “kidder”, through and through - bringing comedy through character, as a puppeteer, content creator, and comedian. His big claim to fame is as a puppet character, Busy the Bee, on Waffles + Mochi on Netflix! The L.A. Gay Scene knows Jonathan as Miss Phoenix, The Ultimate Party Foul: Poolside Tarot Card reader by Merman Kidder, and through his party portraits he calls “Kidder-atures”, Kidder makes things fun using the power of personification and character to help him keep track of time! Get the full conversation and an uninterrupted listening experience when you become a Patron at $5 a more at https://www.adhdrewired.com/pateron! Find even more from Jonathan Kidder: Website :: kidderco.com (click here!) Instagram :: @JWKidder Linkt.ee / jonathankidder :: In this episode, you’ll hear tips and discussions about: ADHD, sobriety, and humor for functionality Puppets, time-blindness, and underwear for each day of the week Using your fun, embracing colloquialisms, and addressing your inner critic Experimentation to find what works for your ADHD management Not taking oneself too seriously and perfectionism as the enemy of humor “I’m not always able to make-the-funny” and self-acceptance Ways to make time physical Ways to keep time visual and other tools for managing time blindness Managing our ADHD vs. ADHD managing us The importance of doing and planning what works for you Closing loops, resetting, Chakras, and theme-ing your days Using absurdity and connected ideas to remember things Themes and structuring to help with decision fatigue Resources & Honorable Mentions Book :: Driven to Distraction by Edward M. Hallowell, M.D., and John J. Ratey, M.D. Book :: Addiction to Perfection: The Still Unravished Bride: A Psychological Study - by Marian Woodman Video :: How to Stimulate Your Brain (DOPA Menu) - Jessica McCabe (HowToADHD) Video :: Trailer to Waffles + Mochi (on YouTube) Video :: Pink Sweat Video Shoot (on YouTube) Movie :: Death to Smoochy Movie :: The Happy Time Murders Movie :: Spaceballs Website :: Internal Family Systems (IFS Institute) at ifs-institute.com Website :: Folkmanis Puppets at folkmanis.com Tool :: Time Timer Original 12” at timetimer.com Pithy Nibbles “Humor, for me, is a version of pizzazz!” “Humor is about imperfection and change and being present; perfection and perfectionism is, ‘you can’t have perfection and change.’” “Nobody doesn’t have an ass.” 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 /episode/index/show/adhdbrainpod/id/29502603

517 | December 2023 Live Q&A with ADHD reWired 01/09/2024

517 | December 2023 Live Q&A with ADHD reWired Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: Navigating around responses and emotions, family dynamics during the holidays, and discussions around ADHD and neurodivergence Overestimating our capacity to get things done and avoiding / overcoming burnout Time management, energy management, and reframing expectations A strategy for remembering to actually stop your timer when time-tracking Tools/strategies to help with overwhelm, and the role of acceptance and community Using a camera and grid system to organize and declutter a room Emotional regulation practices / A.I. tools and services Intervening to taking breaks even when you “don’t feel tired” and making decisions on a drained brain Cramming for deadlines and zeroing in on sources of procrastination Hybrid planning and the importance of experimentation Scope creep, saying no, learning our tendencies, and having a “parking lot” for our ideas Resources & Honorable Mentions Book: Set Boundaries, Find Peace by Nedra Tawwab Book: 168 Hours by Laura Vanderkam Book: Change Your Questions, Change Your Life by Marilee G. Adams Book: The Artist's Way by Julia Cameron Website: GoodInside - Dr. Becky (at https://www.goodinside.com) Instagram: Nedra Tawwab @nedratawwab (Author of “Set Boundaries, Find Peace”) YouTube Video: How to Give Your Brain the Stimulation it Needs (a.k.a. a DOPA Menu!) with Jessica from HowToADHD Adult Study Hall by ADHD reWired at adultstudyhall.com App: Otter.ai Quotable Remembrances “You’re not the jack-ass whisperer” - Brene Brown “You can’t change the people around you, but you can change the people around you.” - The Minimalists (Joshua Fields Milburn and Ryan Nicodemus) “Novelty is great, but be wise about how you use it.” “If we don’t have an accurate picture of what’s going on in our macro life, how can we even begin to know what needs to change?” “If you can’t change it, you can change the way you think about it.” “Am I overcomplicating this?” “If you don’t know where your boundary is first, you are likely to scope-creep.” 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 /episode/index/show/adhdbrainpod/id/29396883

Special Time-Sensitive New Year Announcement! 01/06/2024

ADHD reWired

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