524 | Entrepreneurship, Creativity, and ADHD - with Justine Clay
Release Date: 02/27/2024
545 ADHD Growth Journeys An Alumna Coaching Experience and My Path towards Sustainable energy management - Group Registration Ends this Week
ADHD reWired
In this episode of ADHD reWired, I’m pulling back the curtain on two intertwined journeys: my own path toward sustainability and the incredible growth story of Jessica, an alumna of our ADHD Coaching and Accountability Groups. As I’ve navigated my own challenges with burnout and the pressures of juggling too much, I’ve made a commitment this year to focus on what matters most. My word for the year—sustainability—has reshaped how I approach my work, my energy, and even this podcast. Jessica’s story adds another layer of depth to this episode. After feeling stuck, overwhelmed, and...
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544 ADHD at 80 Miles an Hour
ADHD reWired
Eric Tivers continues to reflect on his journey of overcoming burnout and seeking solutions for long-term sustainable energy management. ADHD at 80 MPH is a nod to the last episode recorded in the car about 9 years ago. Episode 47 called . Recording from his car during a road trip, Eric shares his experiences of taking a solo retreat to recharge and refocus and to think about yearly planning. He discusses his efforts to rebalance his work and personal needs, and some insights he's recently gained. The episode also touches on his continued discovery of being autistic alongside having ADHD and...
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543 Overcoming Burnout - Personal Reflections
ADHD reWired
And We're Back!!! In episode 543 of ADHD reWired, host Eric Tivers returns to mark a new beginning for the podcast. Eric focuses this episode on recognizing and overcoming burnout. After 10 years of weekly episodes, plus other stressors in business and life, the pace became unsustainable, leading him to experience significant burnout. Eric elaborates on these elements of burnout, describing emotional exhaustion as a deep-seated fatigue that impacts life engagement, depersonalization as growing detachment and cynicism towards work, and diminished personal achievement as a sense of...
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542 Tunnel of Focus: Monotropism, Trauma, and Thriving with ADHD and Autism with Mattia Mauree
ADHD reWired
In this episode of ADHD reWired, Eric Tivers is joined by Mattia Mauree, an award-winning composer, poet, and host of the AUDHD Flourishing Podcast. Mattia shares their insights into the unique challenges faced by neurodivergent individuals, particularly those with ADHD and autism, as they navigate trauma, self-expression, and what they describe as "attention tunnels." Mattia opens up about their personal journey, discussing the impact of complex PTSD, disordered eating, and their late diagnoses of ADHD and autism. They explain how monotropism—having a narrower field of focus—shapes...
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541 | Are you addicted to your screen? with Alex Basche LMFT
ADHD reWired
In episode 541 host Eric Tivers speaks with licensed marriage and family therapist Alex Bache about digital addiction and its impact on ADHD, anxiety disorders, and OCD, particularly in adolescents and young adults. The discussion covers identifying behavioral addictions, the role of dopamine in addiction, and interventions like motivational interviewing and harm reduction. They also explore the balance between gaming for social connection and potential addiction, offering strategies for parents and individuals. Additionally, Eric updates listeners on his coaching groups and upcoming plans for...
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540 | Hormones, Migraines, Social Skills with Gilly Kahn Ph.D
ADHD reWired
Welcome back to another episode of ADHD reWired. Our guest today is Dr. Gilly Khan, Ph.D., a licensed psychologist who specializes in working with children, teens, and young adults dealing with anxiety, depression, and ADHD. In this episode, Dr. Khan shares her personal journey with ADHD, discusses the impact of hormonal fluctuations on ADHD symptoms, and offers practical advice on improving emotional regulation and social skills. Dr. Gilly Khan's Journey with ADHD Dr. Gilly Khan was diagnosed with ADHD at the age of 33, a revelation that came as no surprise to her. Like many women, she had...
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539 | Sex, kink, and communication with Vida Carey
ADHD reWired
In episode 539 of ADHD reWired, host Eric Tivers welcomes neurodivergent coach Vida Carey, who specializes in sex and relationships. Together, they dive into conversations about sexuality, intimacy, and the unique challenges faced by neurodivergent individuals in these areas. Vida shares her experiences and provides insights on discussing sex openly, defining kink, exploring different relationship structures, and addressing sexual desires in a shameless and authentic manner. The episode emphasizes the importance of communication, understanding personal needs, and fostering intimacy while...
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538 | Queer and Neurodivergent: A Panel Discussion
ADHD reWired
Episode 538 of the ADHD reWired podcast, hosted by Eric Tivers, addresses the complexities and intersections of neurodivergence (ADHD and autism) and LGBTQ identities. The episode features a panel discussion from a NeuroDivergent Pride event, co-hosted by Chris Wang from Shimmer. The panel includes Eric, Nate, and Vida, who share their personal journeys of coming out as queer and neurodivergent. They discuss the challenges of navigating societal expectations, masking, and the importance of supportive communities. The episode also emphasizes the impact of visibility and advocacy in both the...
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537 | Coaches Roundtable - Legacy and Bucket List Planning S36w7
ADHD reWired
📣Registration is OPEN for our Summer Coaching and Accountability Groups - Learn more at 🏳️🌈Free Neurodivergent Pride Month Panel is this Thursday at 1:30 PM PT / 4:30 PM ET - Register at This week we focused on the importance of planning for the future and prioritizing meaningful activities, with what Eric likes to think of as "Big Heart Week." The coaches emphasized the need to direct energy towards activities that provide a sense of purpose and emotional fulfillment and shared their personal experiences with setting and achieving goals. The discussion also revolved...
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536 | Coaches Roundtable - Numbing or Self-care s36w6
ADHD reWired
Introduction to the Episode: Eric Tivers welcomes listeners back and introduces the current season (36) Main Topic: The discussion focuses on self-care and numbing behaviors. Eric emphasizes the importance of understanding the differences between intentional self-care and behaviors that serve as emotional numbing. The context is week 6 of the program where these topics are explored in detail. Intentional Self-Care vs. Numbing: The dialogue underscores the need for mindfulness in distinguishing between self-care activities that genuinely contribute to well-being and behaviors that might...
info_outlineIn this episode, Eric is joined by Justine Clay! Justine, who is a neurotypical mom of a neurodivergent kid, is also a speaker, writer, business coach, and ADHD coach, for creative entrepreneurs and freelancers. Using her actionable-profitable-by-design framework, Justine helps established creative professionals and business-owners identify and articulate their unique value, position themselves to high-quality while paying clients, and build a fulfilling, efficient, and profitable creative business!
Find more from Justine!
- Website :: justineclay.com (click here!)
- Instagram :: @justine_clay (click here!)
- LinkedIn :: https://www.linkedin.com/in/justineclay
In this episode, you’ll hear tips and discussions about:
- Helping people articulate what they want among a sea of ideas and different ways of co-collaborating
- Getting down to what someone needs vs. what they think they need & finding the fundamentals
- What do you do when you’re procrastinating? / Monetizing your zone of genius and accepting your gifts
- What is unique about the ADHD entrepreneur vs. a neurotypical entrepreneur?
- Starting three things as a way to get unstuck and finding the “goldilocks” amount of pressure
- Creating structure with flexibility and options / “Don’t check your email first thing in the morning.”
- The importance of understanding your own tendencies / the power of the pause
- “So many ‘fires’ are just bright shiny objects that don’t actually need our attention right now.”
- “If you don’t run your own attention, someone (or something) else will run it for you.”
- Identifying an area of focus / Building on longer term goals and long-term coaching
- Who am I, who am I for, and how do I serve them? / “Be in community with other people who are doing what you’re doing.”
- The benefits and immense value of having diversity of life, experience, and ideologies within a team
- Mindset hurdles that show up for ADHD entrepreneurs and addressing negative thoughts and noise in our brains
- “What are you actually afraid of? What’s the worst that could happen? What is within our power?”
- Creating a, “You’re Awesome!” folder to mitigate negative messaging
- Addressing the topic of money with compassion / “Numbers don’t define who you are as a human being.”
- “A moment spent worrying about money is a moment you’ve stolen from yourself where you could be working on your unique brilliance…”
- Finding a good financial advisor who will meet you where you’re at, who understands your needs, understands your ADHD, and understands your goals
- The importance of taking away 3 actionable steps and a deliverable roadmap
- Systemizing to make things easier so we’re not constantly reinventing the wheel
- Burnout and dealing with the stressors vs. processing physical stress
- Benefits of a morning journaling practice, using it as a brain dump, and addressing limiting beliefs
- How to start a morning journaling practice / Handwriting vs. typing
- “The things that pay the most dividends can tend to have the hardest onramp.”
- “Just try harder” doesn’t work / “Why might this help?”
Resources & Honorable Mentions
- Article :: How to Find your Zone of Genius (click here)
- Article :: How to Get Into the Zone of Genius and Unlock Your Highest Potential (on Forbes) (click here)
- Article: Gay Hendricks and Andy Wang on the Inspired Money Podcast (click here)
- Website :: Hendricks Institute @ hendricks.com (click here)
- Website :: Ten Percent Happier @ www.tenpercent.com (click here)
- Podcast :: Ten Percent Happier @ www.tenpercent.com/podcast (click here)
- App :: Loom - for video recording and collaboration - at loom.com (click here!)
- Book :: Burnout: The Secret to Unlocking the Stress Cycle - by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) (on Goodreads) (Official Website)
- Book :: The Artist’s Way: A Spiritual Path to Higher Creativity - Julia Cameron (official website) (on Goodreads)
🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups!
🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews
🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧