Dating With ADHD: Red Flags vs. Green Flags with Beaonca Ward
Release Date: 09/26/2025
ADHD Productivity That Actually Works
Rebel Momma Pod
Most productivity advice doesn’t work for ADHD—but this does. In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with Dani Donovan to break down what actually works when it comes to ADHD productivity. Instead of forcing yourself into rigid systems, Dani shares her toolbox approach—a flexible, realistic way to get things done without burnout, shame, or relying on last-minute panic. If you’ve struggled with consistency, procrastination, or overwhelm, this episode will give you tools you can actually use. 🎯 What You’ll Learn: Why most productivity...
info_outline![[Replay] Ep. 1: That's My Story And I'm Sticking To It show art](https://assets.libsyn.com/item/40362020?height=50&width=50)
[Replay] Ep. 1: That's My Story And I'm Sticking To It
Rebel Momma Pod
Hello! Enjoy this throwback episode of The Adulting With ADHD Podcast while we continue to work on fresh interviews for Rebel Momma Pod!
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📢 The Adulting With ADHD Podcast Is Now Rebel Momma Pod
Rebel Momma Pod
The Adulting with ADHD is now Rebel Momma Pod 🔥. We're exploring what's not in the brochure about neurodivergence, midlife and burnout. New episodes dropping soon 👊
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Work With Your Brain, Not Against It with Robert Simms
Rebel Momma Pod
Productivity advice rarely works for ADHD brains, not because you’re lazy or undisciplined, but because most systems are built for neurotypical consistency. In this episode of Adulting with ADHD, Sarah talks with Robert Simms, founder of Embodied Resilience Wellness Clinic, registered social worker, Indigenous practitioner, and neurodivergent adult, about designing home and money systems that actually work with your brain, not against it. Robert shares how discovering his own neurodivergence later in life reshaped how he approaches routines, finances, and daily structure. Instead of relying...
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People Pleasing and Rejection Sensitivity in ADHD with Billy Roberts
Rebel Momma Pod
People pleasing and rejection sensitivity are common struggles for adults with ADHD, especially in work and relationship settings where power dynamics and fear of disapproval are present. In this episode of Adulting with ADHD, Sarah talks with licensed therapist Billy Roberts, owner of Focused Mind ADHD Counseling, about why people pleasing develops and how it connects to rejection sensitive dysphoria (RSD), trauma responses, and self worth. Billy explains how many ADHD adults learn to manage fear of rejection by prioritizing others’ needs, avoiding conflict, and taking on too much...
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Rejection Sensitivity and Workplace Communication for Adults with ADHD with Trystan Reese
Rebel Momma Pod
Rejection sensitivity and communication challenges at work are often misunderstood, especially for adults with ADHD. In this episode of Adulting with ADHD, Sarah talks with leadership coach and CEO of Collaborate Consulting, Trystan Reese, about how rejection sensitivity can affect workplace interactions and self advocacy. Trystan shares how understanding brain based differences can help people approach work challenges with greater clarity and confidence. Together, they explore why asking for support can feel difficult, how fear of negative feedback can influence behavior, and how small shifts...
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Decluttering for Dopamine (and Why Traditional Systems Fail ADHD Brains)
Rebel Momma Pod
Clutter is often treated like a motivation problem but what if it’s really a systems problem? 🎙️ In this episode of Adulting with ADHD, Sarah sits down with ADHD and autistic decluttering specialist and podcast host Heather Tingle, founder of Untangled by Tingle, to explore how home organization, dopamine, and executive function are deeply connected for adults with ADHD. Heather shares how her own experience living in chaos led her to create decluttering methods that work with neurodivergent brains instead of against them. Together, they unpack why consistency can feel so hard with...
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How Nutrition Supports the Nervous System (and Why That Matters for ADHD)
Rebel Momma Pod
Stress, trauma, and nutrition are often treated like separate issues but what if they’re all part of the same conversation? In this episode of Adulting with ADHD, Sarah sits down with licensed nutritionist and author Meg Bowman to explore how the nervous system and nutrition are deeply connected, especially for adults with ADHD. Meg shares how her own Crohn’s diagnosis led her into the world of mental health nutrition, and why supporting the nervous system is just as important as choosing the “right” foods. Together, they unpack how stress and trauma shape the body’s relationship...
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Jumping In Sloppy: Why Starting Imperfectly Is an ADHD Superpower
Rebel Momma Pod
Getting started can feel harder than the work itself—especially when your brain insists on finding the perfect system before you begin. In this episode of Adulting with ADHD, Sarah sits down with Russ Jones, host of the ADHD Big Brother Podcast, to explore what happens when we stop waiting for certainty and start jumping in sloppy instead. Russ shares his late-in-life ADHD diagnosis and how burnout, depression, and the isolation of the pandemic led him to rethink productivity from the inside out. Together, Sarah and Russ unpack why ADHD brains get stuck in planning mode, how perfectionism...
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January Update - Happy New Year!
Rebel Momma Pod
In this episode, I share a personal update, highlighting a shift in content based on audience feedback. I also tease a new resource set to debut in 2026 to meet listeners' needs more effectively.
info_outlineRelationship coach and marriage and family therapy graduate Beaonca Ward helps high-functioning neurodivergent women - many with ADHD - overcome dating anxiety, find meaningful partnerships and have fulfilling sex lives. Tune in to discover Bianca’s personal journey, the unique challenges neurodivergent women face in relationships, and practical strategies for building healthy, empowered connections.
Highlights:
- The increased risks and unique challenges neurodivergent women face in intimate relationships
- How traits like novelty-seeking and loyalty can both help and hinder relationship choices for women with ADHD
- The importance of somatic body work and self-awareness in recognizing healthy versus toxic relationship dynamics
- Practical advice for overcoming dating anxiety
- The role of education in identifying red and green flags in relationships
Mentioned:
- ADHD Online Assessment: adhdonline.com/
adultingwithadhd (use promo code ADULTINGADHD40 for $40 off) - Bianca’s Instagram: @therealbeaonca
- Bianca’s Website & Free Quiz: beaoncaward.com/quiz
Enjoying the podcast? Support us and get exclusive content by joining our Patreon community! patreon.com/adultingwithadhd