The Adulting With ADHD Podcast

The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!

Navigating ADHD on Stage with Comedian Ellie Hino 11/29/2024

Navigating ADHD on Stage with Comedian Ellie Hino In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how her ADHD diagnosis has shaped her career and creative process. Highlights How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother. Ellie reflects on her late diagnosis and how it has provided clarity regarding her experiences on stage. The jaw-dropping story behind her album title, "Soft Bones." How Ellie’s impulsivity influences her comedy style and the collaborative process with her husband. The ups and downs of feeling "on" or "off" during performances and how ADHD affects this experience. Ellie's insider advice on timing, punchlines, and engaging with the audience effectively. Mentioned in the episode: , Ellie's album! ADHD Online - To save $40 and get on the path to relief now, visit and use promo code AdultingADHD40. Please support this show by leaving a review, sharing this episode with friends, and visiting for the podcast archives! /episode/index/show/adultingwithadhd/id/34203515

Space Design for ADHD with Stephanie Scheller 09/08/2024

Space Design for ADHD with Stephanie Scheller In this episode of the Adulting with ADHD podcast, we dive into how space design can impact individuals with ADHD, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments. Highlights: Stephanie shares how ceiling height can influence creativity and focus during events. Tips on using lighting effectively to manage ADHD symptoms. The impact of scents on memory and focus in professional settings. The importance of reducing clutter to improve mental energy and focus. Practical advice for adapting personal and professional spaces for people with ADHD Mentioned in the episode: ADHD Online - To save $40 and get on the path to relief now, visit and use promo code AdultingADHD40. Please support this show by leaving a review, sharing this episode with friends, and visiting for the podcast archives! /episode/index/show/adultingwithadhd/id/32964142

Visual Structure & Adult ADHD with Sara Olsher of Mighty + Bright 07/05/2024

Visual Structure & Adult ADHD with Sara Olsher of Mighty + Bright In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals. Highlights Sara's personal journey and the inspiration behind Mighty + Bright The benefits of visual schedules for people with ADHD How visual charts work and their advantages over digital tools The impact of Sara’s products Tips on getting started with visual charts Collaborations with mental health experts like KC Davis and Mr. Chazz Upcoming projects, including tools for elder care and memory care Resources Mentioned Memorable Quotes "Sometimes digital is not actually as good as analog for a variety of reasons, including the dopamine rush from physically checking things off a to-do list." "The mental labor that goes into creating a to-do list can be overwhelming." 📱 Stay connected with Sara Olsher by following Mighty + Bright on Instagram (@) and TikTok @, and visiting (aff). 🌟 If this episode helped you even a teensy bit, please leave a review on your favorite podcast platform – your feedback makes a huge difference! 🧡 Enjoying the podcast? Support us and get exclusive content by joining our ! /episode/index/show/adultingwithadhd/id/32019717

Reframing Clutter with Star Hansen 04/06/2024

Reframing Clutter with Star Hansen In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD. Mentioned in this episode: Patreon: Support the podcast and access archives at . Free book: Grab your copy of Star’s book, "Why the F am I still not organized?" 👉 If you enjoy this show, please leave a review on Apple or Spotify! /episode/index/show/adultingwithadhd/id/30711173

AI, ADHD & Accountability with Sharon Pope, Co-founder of Shelpful 03/16/2024

AI, ADHD & Accountability with Sharon Pope, Co-founder of Shelpful In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction. Mentioned in this episode: (ref.) 👉 If you enjoy this show, please leave a review on Apple or Spotify! /episode/index/show/adultingwithadhd/id/30402463

How do people with ADHD stay motivated? 03/01/2024

How do people with ADHD stay motivated? In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD. Mentioned in this episode: (aff) (GetBulish.com) 👉 If you enjoy this show, please leave a review on Apple or Spotify! /episode/index/show/adultingwithadhd/id/30190313

Containers & Stacking 01/21/2024

Containers & Stacking In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks). Mentioned in this episode: 👉 If you enjoy this show, please leave a review on Apple or Spotify! /episode/index/show/adultingwithadhd/id/29579998

New Year, Old Me 01/04/2024

New Year, Old Me If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways. Highlights Keeping it simple Asking for help Prioritizing rest Minimum viable morning routine 👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify! /episode/index/show/adultingwithadhd/id/29332933

ADHD and Emotional Dysregulation 12/02/2023

ADHD and Emotional Dysregulation If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation. Highlghts Understanding Emotional Dysregulation in ADHD Personal Experiences The Science The Impact Therapy and Medication Coping Techniques Mentioned in this episode: [Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: CBD (affiliate link): 👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify! /episode/index/show/adultingwithadhd/id/28899503

The ADHD Drug Shortage 11/06/2023

The ADHD Drug Shortage A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. In this episode, we look at why there is still an ADHD med shortage. Highlights: Increased Demand During Pandemic Supply Chain Disruptions DEA Quotas on Amphetamine Now what? 👉 If you enjoy this show, please review on Apple or Spotify! /episode/index/show/adultingwithadhd/id/28523231

ADHD & Caregiving 10/22/2023

ADHD & Caregiving This week I explore caregiving through the ADHD lens, shedding light on the emotional rollercoaster, practical challenges and strategies for caregivers with ADHD. 👉 If you enjoy this show, please review on Apple or Spotify! Highlights: Coping With The Emotional Rollercoaster Navigating the Medical and Legal Maze Handling Unpredictable Situations Seeking Support & Staying Connected Self-Care for the Caregiver Mentioned in this episode: /episode/index/show/adultingwithadhd/id/28386893

ADHD in TV & Film: A Conversation for ADHD Awareness Month 10/08/2023

ADHD in TV & Film: A Conversation for ADHD Awareness Month This week I sit down with Heather and Sarah Taylor, hosts of the podcast who have a rich background in the film and TV industry. We delve into how neurodivergence is portrayed in TV and film, why that matters, and how it's been going. Highlights: How neurodivergent people are represented in TV and film Examples of misrepresentation A watchlist of examples of it done right The key to achieving better representation Mentioned in this episode: (a 3-part series from Braaains) - Annenberg Inclusion Initiative - visit AdultingWithADHD.com/Joy to save 20%! 🙏 If you enjoyed this conversation, don't forget to leave a review on Apple or Spotify! /episode/index/show/adultingwithadhd/id/28256405

AI & ADHD 09/22/2023

AI & ADHD In this episode of the Adulting with ADHD podcast, I delve deep into the intersection of Artificial Intelligence (AI) and ADHD. Discover how modern technology aids in managing ADHD, from thought organization to daily tasks. Highlights: What This Convo Is/Isn’t My AI+ADHD Tool Stack Common Executive Function Challenges Helped By AI ADHD Diagnosis/Treatment Using AI Mentioned in this episode: (aff) Adi Diner, Joy Organics - visit to save 20%! If you like the show, please leave a review on Apple or Spotify! /episode/index/show/adultingwithadhd/id/28110314

The Busy Season [new solo format] 09/07/2023

The Busy Season [new solo format] In this episode of the Adulting with ADHD podcast, I explore the overwhelming demands of transitioning from a laid-back summer to a bustling fall season—particularly for those with ADHD. From the dual pressures of work and caregiving to the social and emotional toll of it all, I get real about what I’m calling “the busy season”. Highlights: What the “busy season” is and what it can look like Emotional & social impacts of the busy season The coping mechanisms that anchor us Mentioned in this episode: Journeys Through ADDulthood by Sari Solden - A new sponsor, Joy Organics - visit to save 20%! The I use on triple-digit heat days. /episode/index/show/adultingwithadhd/id/27970827

Catching Up With ADHD Tech Pioneer Adi Diner of iFocus Health 09/03/2023

Catching Up With ADHD Tech Pioneer Adi Diner of iFocus Health In this episode I catch up with Adi Diner, CEO and co-founder of . Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping the iFocus team improve upon their tool! /episode/index/show/adultingwithadhd/id/27928587

[Replay] ADHD and Hormones with Dr. Sandra Kooij 08/19/2023

[Replay] ADHD and Hormones with Dr. Sandra Kooij In this final replay of the summer series, I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist researching the relationship between hormones and ADHD. From what she calls “danger week” (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her research is fascinating. Dr. Kooij treated women with ADHD for more than 25 years, and for the past 20 years she’s been studying adult ADHD as the head of the Adult ADHD Program of PsyQ in the Netherlands. Mentioned in this episode Women, ADHD, and Hormones Webinar - Prevalence of hormone-related mood disorder symptoms in women with ADHD -PsyQ - DIVA Foundation - /episode/index/show/adultingwithadhd/id/27668520

[Replay] Trauma & ADHD with Candace Baker 08/05/2023

[Replay] Trauma & ADHD with Candace Baker In our latest summer series replay, I’m joined by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both. Highlights: Candace’s background as a therapist and ADHD’er The relationship between ADHD and trauma Why trauma-informed therapy is important for ADHD'ers What to do if you feel like you’re grappling with both Mentioned in this episode: Sankofa Consulting and Counseling Services - Psychology Today - Facebook - Instagram - Kiss the Ground - Gamechangers - What the Health - /episode/index/show/adultingwithadhd/id/27668466

[Replay] A Radical Conversation for ADHD Women With Sari Solden 07/22/2023

[Replay] A Radical Conversation for ADHD Women With Sari Solden In this summer replay, I chat with ADHD pioneer Sari Solden. Sari’s book A Radical Guide for Women with ADHD has helped many women with ADHD to learn how to accept their neurodiversity and live with confidence. She specializes in psychotherapy and consultation for men and women with ADHD. Topics covered * ADHD * adult ADHD * periods * hormones * coping skills * mental health * radical acceptance * Sari Solden * executive dysfunction * psychology Mentioned in this episode: (aff) /episode/index/show/adultingwithadhd/id/27510645

[Replay] ADHD & Headaches with Dr. Sarah Cheyette 07/08/2023

[Replay] ADHD & Headaches with Dr. Sarah Cheyette In this episode replay, I talk with about the link between headaches and ADHD. Dr. Cheyette is a neurologist who specializes in ADHD and I saw her give a talk about the topic at ADHD Women’s Palozza. Highlights: The Link Between ADHD & Headaches ADHD, Hormones, Lack of Sleep Getting to the Source of the Headaches /episode/index/show/adultingwithadhd/id/27388839

[Replay] ADHD, Gender Bias & Medical Research with Creator Sydni Rubio 06/25/2023

[Replay] ADHD, Gender Bias & Medical Research with Creator Sydni Rubio This week I talk with ADHD content creator Sydni Rubio about gender bias in medicine and what to look out for as a patient. Highlights: Sydni's diagnosis story and personal experience with gender bias Sydni gives her take as a scientist on gender issues in medical research How can patients be more discerning when reviewing medical research Sydni's work with Inflow and how she came to do what she loves for a living Mentioned this episode: The gender gap in ADHD diagnoses - https://www.getinflow.io/post/diagnosis-data-review Inflow - https://www.getinflow.io/blog Twitter handles: - Sydni @WhatTheADHD - Inflow: @get_inflow What in the ADHD? YouTube channel - /episode/index/show/adultingwithadhd/id/27256755

ADHD & Doulas with Dusty Chipura 05/23/2023

ADHD & Doulas with Dusty Chipura In this episode, I chat with ADHD coach Dusty Chipura about doulas. We talk about what a doula actually is (and isn't) and get updates on Dusty's doula training and pregnancy book. Heads up that we're on summer break after this episode. It's a good time to catch up on earlier episodes. Be sure to hit up the older episodes on ! 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice. /episode/index/show/adultingwithadhd/id/26924613

🎉 The 100th Episode! 05/09/2023

🎉 The 100th Episode! Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today’s episode. I also muse about what’s in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice. /episode/index/show/adultingwithadhd/id/26784069

The ADHD Food Pyramid with Aleta Storch 04/24/2023

The ADHD Food Pyramid with Aleta Storch In this episode I talk to , a nutrition therapist and founder of Wise Heart Nutrition, about the she created for her ADHD clients. Highlights: - How Aleta got interested in the ADHD and food connection - A common misconception about eating with ADHD - Aleta's food needs pyramid for ADHD'ers - The No. 1 thing to do if you want more confidence with food/eating as an ADHD'er. 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice. /episode/index/show/adultingwithadhd/id/26628276

98 - ADHD, Food & Momming with Liz Lewis 04/10/2023

98 - ADHD, Food & Momming with Liz Lewis In this episode I talk with Liz Lewis about food, being a mom and ADHD. Be sure to check out ! How Liz got started with her blog. The biggest challenge as an ADHD mom when it comes to feeding yourself and your child. The ideas or beliefs around what a meal has to look like. A common challenge Liz hears in her community. 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice. /episode/index/show/adultingwithadhd/id/26489904

97 - ADHD and Intuitive Eating with Nicole DeMasi 03/28/2023

97 - ADHD and Intuitive Eating with Nicole DeMasi In this episode, I chat with registered dietician about ADHD and intuitive eating. Highlights: - What is Intuitive Eating? - How Nicole into this specialty - The most important thing for ADHD'ers to keep in mind about Intuitive Eating - A common misconception about Intuitive Eating - How to find out if Intuitive Eating is for you 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice. /episode/index/show/adultingwithadhd/id/26363487

96 - ADHD, Food & Chronic Illness with Patricia Sung 03/14/2023

96 - ADHD, Food & Chronic Illness with Patricia Sung In this episode, I chat with , host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD. Highlights: - Patricia's story - The food and stress connection - What NOT to do when you're struggling with food, chronic illness & ADHD - What you CAN do instead 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice. /episode/index/show/adultingwithadhd/id/26226591

95 - ADHD & Cooking with Rachel Ambrose 03/01/2023

95 - ADHD & Cooking with Rachel Ambrose In this episode, ADHD coach explains how cooking can be challenging for people with ADHD and gives us some tips on how to get started! Highlights How Tony Bourdain got Rachel into food. The challenges that people with ADHD can have in the kitchen. Finding reliable resources for recipes that are good. What’s not helpful when it comes to feeding yourself 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice. /episode/index/show/adultingwithadhd/id/26094858

94 - ADHD & Binge Eating with Katy Weber 02/14/2023

94 - ADHD & Binge Eating with Katy Weber In this episode, I discuss ADHD and Binge Eating with Katy Weber. Katy is a certified holistic coach who coaches ADHD women (has ADHD herself) and is the author of Worth It: A Journey to Food & Body Freedom. HIGHLIGHTS Katy explains what binge eating is and how she first connected it to her ADHD How ADHD and food have impacted Katy’s life, and how she came around to helping others with those challenges Why binge eating is so common among people with ADHD How to break free from the binge eating/dieting lifestyle Where listeners can connect with Katy 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice. /episode/index/show/adultingwithadhd/id/25526367

93 - Feeding Your ADHD with Dusty Chipura 01/31/2023

93 - Feeding Your ADHD with Dusty Chipura In this episode, I discuss the ADHD and Food connection with ADHD coach Dusty Chipura. Dusty is an ADHD coach who offers individual, group and pregnancy coaching as well as workshops on feeding your ADHD. Follow Dusty on or . HIGHLIGHTS Why it’s so hard to feed yourself when you have ADHD The biggest challenge Dusty sees in her clients & what’s helping them best Dusty tells us about her Feed Your ADHD workshop Where listeners can keep up with Dusty 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice. /episode/index/show/adultingwithadhd/id/25526346

92 - ADHD & Healthy Habits with Liz Brown 01/17/2023

92 - ADHD & Healthy Habits with Liz Brown In this episode, I discuss ADHD and Healthy Habits with Liz Brown, a life coach helping ADHD teens and adults with health and wellness. HIGHLIGHTS: How Liz got into the business of helping ADHD'ers set healthy habits The most important thing ADHD'ers should know about setting healthy habits Where Liz sees her clients getting stuck What’s helping a lot of Liz’s clients Where listeners can keep up with Liz 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice. /episode/index/show/adultingwithadhd/id/25526304

The Adulting With ADHD Podcast

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