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The Adulting With ADHD Podcast
Release Date: 12/04/2025
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The Adulting With ADHD Podcast
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Self-Compassion as an Advantage: Prioritizing and Setting Boundaries with Alexis Haselberger
The Adulting With ADHD Podcast
In this episode, host Sarah is joined by Alexis Haselberger, a time management, productivity, and leadership coach. Alexis, who was diagnosed with ADHD through her work with clients, shares her journey from the high-pressure world of Silicon Valley startups to becoming a coach focused on sustainable success. The conversation explores crucial strategies for adults with ADHD, particularly in high-pressure environments, focusing on the power of self-compassion. Alexis discusses: Reframing Self-Criticism: Why kindness and celebrating small wins (even just putting on your shoes!) are essential...
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Understanding the Overlap Between ADHD and OCD with Natalia Aza
The Adulting With ADHD Podcast
Natalia Aza, a licensed therapist and co-founder of Kairos Wellness Collective, discusses the overlap between ADHD and OCD. Natalia shares her personal journey with ADHD and OCD, the importance of proper diagnosis, and the specific treatments for OCD. She highlights the challenges of misdiagnosis and discusses lesser-known OCD presentations that individuals with ADHD might overlook. Highlights Natalia's Journey with ADHD and OCD Understanding the Overlap Between ADHD and OCD Lesser-Known OCD Presentations in ADHD Steps to Take if You Suspect OCD Mentions kairoswellnesscollective.com...
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Let’s Build Something - Your Expertise Needed NOW!
The Adulting With ADHD Podcast
The Adulting With ADHD Podcast is evolving, and I want your voice in shaping what comes next. Your input is about to directly impact the direction I go. Ready? Here's the link to the super simple form:
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Burnout and Self-Empowerment with ADHD Coach Christine Kotik
The Adulting With ADHD Podcast
In this episode, ADHD coach Christine Kotik shares her journey to becoming an ADHD coach, discusses the impact of burnout on adults with ADHD and provides actionable steps for managing time, productivity and emotional regulation. The conversation emphasizes the importance of creating supportive environments for neurodivergent employees and implementing strategies that benefit everyone in the workplace. Highlights Understanding burnout in adults with ADHD The concept of the 'Me Hat' Supporting neurodivergent employees Mentions 📣 If you enjoy the show, please leave a review...
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Navigating Burnout with ADHD Coach and Therapist Megan D'Angelo
The Adulting With ADHD Podcast
In this episode, ADHD coach and therapist Megan D'Angelo shares her personal journey of being diagnosed with ADHD later in life. She discusses practical strategies to manage ADHD, navigate burnout, and maintain household routines, especially in neurodivergent families. Highlights Megan's Personal ADHD Journey The Role of ADHD Coaches Understanding Burnout in ADHD Strategies to Combat Burnout Managing a Neurodivergent Household Final Thoughts and Contact Information Mentions - Megan's ADHD coaching and consulting practice - Affordable mental health assessments 📣 If you enjoy the show,...
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Prioritization & Systems for ADHD Entrepreneurs with Skye Waterson
The Adulting With ADHD Podcast
In this episode of the Adulting with ADHD podcast, host Sky Waterson, an ADHD strategist and founder of Unconventional Organization, shares her journey to an ADHD diagnosis during her PhD. She discusses common prioritization mistakes among ADHD individuals and introduces systems to help ADHD entrepreneurs focus and grow their businesses. Sky emphasizes the importance of personalized systems and the impact of the 80-20 rule in optimizing business operations for ADHD minds. Highlights Skye's ADHD Diagnosis Journey Prioritization Challenges and Solutions ADHD Online Diagnostic Evaluation...
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Creating Neurodivergent Friendly Workplaces with Dr. Saara Haapanen
The Adulting With ADHD Podcast
In this episode, Dr. Saara Haapanen, a performance scientist, ADHD coach and international speaker, discusses neurodivergent-friendly workplaces. She shares her journey into the field, emphasizing the importance of supporting ADHD individuals in the workplace. Dr. Haapanen explains her patented FUNK MS model that caters to the unique motivational needs of ADHD individuals, stressing the potential benefits for both employees and organizations. Highlights Dr. Saara's Journey with ADHD Diagnosis and Coping Mechanisms ADHD in the Workplace Motivation Strategies for ADHD Challenges and...
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The ADHD Marriage & Economic Uncertainty with Melissa Orlov
The Adulting With ADHD Podcast
In this episode we are joined by Melissa Orlov, an award-winning author and expert on ADHD and marriage. Melissa shares her journey into the field, practical strategies for couples dealing with ADHD during times of economic volatility, and how to build resilience and maintain connection. Highlights Challenges for ADHD Couples During Tough Times Financial and Emotional Strategies for ADHD Couples Building Resilience and Connection Mentions adhdmarriage.com adhdonline.com/adultingwithadhd
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Understanding Inattentive ADHD with Cynthia Hammer
The Adulting With ADHD Podcast
In this episode, Cynthia Hammer, author of Living With Inattentive ADHD and executive director of the Inattentive ADHD Coalition, joins the show. Cynthia discusses her personal journey with ADHD, the importance of early diagnosis, and the challenges faced by individuals with inattentive ADHD. Find the ADHD Girls is the latest project of the Inattentive ADHD Coalition, focused on raising awareness and providing resources to help identify and support girls with ADHD, who are often underdiagnosed. Highlights Cynthia's ADHD Diagnosis Journey Founding the Inattentive ADHD Coalition Understanding...
info_outlineThe Adulting With ADHD Podcast is evolving, and I want your voice in shaping what comes next. Your input is about to directly impact the direction I go.
Ready? Here's the link to the super simple form: https://forms.gle/EnJx3RgxMFHf3juH6