A Primal Approach to Weight Loss: Mindset, Metabolism and Movement | Candy Peterson
Energize and Revitalize with Dr. Amy
Release Date: 10/22/2025
Hormone Therapy Decoded: Black Box Warning Removal | What Women Need to Know
Energize and Revitalize with Dr. Amy
In this episode, Dr. Amy sits down with Shauna Sandford, ARNP and women’s hormone specialist, to break down what every woman should know about hormone therapy—especially in light of the recent removal of the FDA black box warning on systemic estrogen products. Together we explore the research, the misconceptions, and the practical guidance for women seeking hormonal balance at midlife and beyond. 🌿 Topics We Cover: Why the black box warning was removed & what it means for patient safety The difference between bioidentical vs. synthetic hormones Understanding estrogen, progesterone...
info_outline
Financial Wellness Through Home Ownership: The Helper Act, Mortgages and Housing Stability
Energize and Revitalize with Dr. Amy
In this episode of Energize and Revitalize, Dr. Amy sits down with Sam Royer of Salute Home Loans to explore how stable, affordable homeownership can transform financial well-being and quality of life. Sam breaks down the HELPER Act—proposed legislation designed to remove financial barriers for teachers, first responders, and other public servants. Sam explains the need for more flexible approaches to housing but cautions about pitfalls of the 50-year mortgage model and other legislation. We also dive into the importance of advocacy, civic involvement, and grassroots action in creating...
info_outline
The Healing Power of Pets: Fostering Wellness Through Rescue
Energize and Revitalize with Dr. Amy
In this heartwarming episode of Energize & Revitalize, Dr. Amy sits down with Caroline Johnson, founder of Smart Pet Rescue, to explore the powerful connection between humans and animals—and how that bond supports emotional, mental, and physical wellness. Caroline shares the mission behind Smart Pet Rescue, the challenges and rewards of saving vulnerable animals, and how fostering can change the lives of both pets and people. We also dive into the science-backed ways pets enhance well-being, including reduced stress, improved mood, better heart health, and increased connection. In this...
info_outline
Trail Tested: Our First Appalachian Trail Hike and Lessons in Marriage & Adventure
Energize and Revitalize with Dr. Amy
Join Dr. Amy and her husband, Jerry Coopersmith, as they share stories and lessons from their first Appalachian Trail trial hike in Georgia. From planning and gear to teamwork and trail surprises, this episode offers insights on how couples can prepare for day hiking — and enjoy the adventure together. Perfect for anyone dreaming of section hiking the AT or exploring the North Georgia mountains. #AppalachianTrail #ATHiking #SectionHiking #HikingCouples #GeorgiaMountains #AdventureTravel #TrailLife #HikingJourney #OutdoorAdventure #HikingPodcast #HikingWellness #EnergizeAndRevitalize...
info_outline
Unlocking Healing Energy: The Body and Emotion Code
Energize and Revitalize with Dr. Amy
In this transformative episode of Energize and Revitalize, Dr. Amy sits down with Linda Smiley, certified Body and Emotion Code practitioner, to explore how trapped emotions and energy imbalances can affect your physical health, mood, and overall well-being. Linda explains how energy healing works at the cellular level to release emotional blockages that may be holding you back from feeling your best. Together, they discuss: 💫 What the Emotion Code and Body Code are — and how they help identify hidden sources of pain and imbalance 🧠 The connection between emotions, energy, and physical...
info_outline
From Leaky Gut to Longevity: Understanding Gut Health, Inflammation and the Path to Better Health
Energize and Revitalize with Dr. Amy
In this episode of Energize & Revitalize, Dr. Amy welcomes Dr. Angelo Ippolito for an in-depth conversation about gut health, leaky gut, and the microbiome — the ecosystem inside your body that influences everything from digestion to mood and immunity. We explore: 🦠 What causes leaky gut and how to repair it naturally 🥦 The role of diet, probiotics, and lifestyle in restoring balance 💪 How gut health affects hormones, inflammation, and energy levels 🧠 How common treatments affect gut health and increase systemic pain Whether you’re struggling with digestive issues and pain...
info_outline
Wellness and The Arts: How Music and Live Performances Nurture Health, Joy and Child Development
Energize and Revitalize with Dr. Amy
In this inspiring episode of Energize and Revitalize, Dr. Amy sits down with Amelia Fulmer, Executive Director of the Flagler Auditorium, to explore how the arts—especially live music and performance—play a vital role in wellness and human connection. Together, they discuss how participating in and attending live events can boost mental health, foster emotional resilience, and create a sense of belonging. Amelia also shares how early exposure to music supports child development, creativity, and cognitive growth. Whether you’re an artist, parent, or wellness enthusiast, this episode will...
info_outline
Epigenetics and Wellness: How Lifestyle and Nutrition Shape Your Health
Energize and Revitalize with Dr. Amy
In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with certified health coach Jill Shanahan to explore the fascinating world of epigenetics—how your lifestyle, nutrition, and environment can influence which of your genes are turned on or off. Together, they reveal how everyday choices in food, movement, mindset, and stress management can transform your health at the cellular level. You’ll learn how to reduce inflammation, support optimal gene expression, and create a wellness routine that aligns with your unique genetic blueprint. ✨ You’ll Learn: How...
info_outline
Food, Music and Zen with Tiffany: Wellness, Reinvention and Balance, Part 2
Energize and Revitalize with Dr. Amy
In Part 2 of this inspiring conversation with pop icon Tiffany, we pick up right where we left off—after the unexpected cancellation of her world tour. Tiffany shares how she transformed disappointment into an opportunity for growth, creativity, and self-care, using that time to reconnect with her wellness journey and passion for cooking. We dive into the inspiration behind her “Let’s Zen My Friend” wellness gatherings, her vibrant “Tiff Takeovers”, and the exciting launch of her Tiff Pop Cookbook and signature spice blends. This episode blends music, food, and...
info_outline
Food, Music and Zen with Tiffany: Wellness, Reinvention and Balance, Part 1
Energize and Revitalize with Dr. Amy
In Part One of this inspiring two-part series, Dr. Amy Coopersmith sits down with pop icon Tiffany to talk about wellness, creativity, and finding balance in a busy world. Tiffany shares the inspiration behind her latest project, Let’s Zen My Friend, and the deeper message of creating calm, connection, and mindfulness amid life’s chaos. Together, they explore the importance of self-care, setting boundaries, and maintaining mental and emotional wellness while managing a high-energy career in music and entertainment. Tiffany also opens up about her favorite wellness practices, personal...
info_outlineIn this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Candy Peterson, Primal Health Coach and co-owner of Fit Body Boot Camp, to explore a sustainable, science-backed approach to weight loss and body transformation.
They dive into the core pillars of lasting weight management—mindset, metabolism, movement, and nutrition—and discuss why quick fixes and fad diets don’t work. Candy shares how the Primal lifestyle and Fit Body Boot Camp model help people build strength, confidence, and community while achieving real, long-term results.
🔥 Topics Covered:
🥩 How primal nutrition supports fat loss and energy
🧠 The mindset shifts needed for sustainable change
💪 Strength training and metabolic conditioning made simple
🤝 Why community accountability accelerates success
Whether you’re just starting your fitness journey or ready to break through a plateau, this episode will help you reset, refocus, and reclaim your health—naturally.
#WeightLossJourney #PrimalHealth #FunctionalFitness #FitBodyBootCamp #MetabolismReset #MindsetMatters #SustainableWeightLoss #NutritionTips #FatLoss #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #CandyPeterson #HolisticWellness #HealthPodcast
Learn more about the Primal Reset program and health coaching: https://floridacoastweightloss.com
Visit Fit Body Boot Camp: https://fitbodybootcamp.com/locations/port-orange-fl/about-us/
Learn about Amethyst Wellness: https://www.amethystwellness.com/
Subscribe to our newsletter: https://www.amethystwellness.com/contact/
Connect with us at radiantpodcast2025@gmail.com
Also available on Youtube: https://youtu.be/iY3Kp8NX2kc