Energize and Revitalize with Dr. Amy

Energize and Revitalize is the podcast for high-performing women and men, wellness seekers, and everyday people who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, founder of Amethyst Wellness, this show brings you real conversations with experts, athletes, healers, and changemakers who are redefining what it means to thrive. From bioidentical hormones to trail running, peptides to parenting, and endurance training to energy medicine—we explore the tools, stories, and strategies that fuel a vibrant life. Whether you’re navigating midlife, pursuing wellness goals, or simply curious about the science and soul of feeling good, this podcast is your space to learn, reflect, and recharge. Tune in weekly to get inspired, take action, and revitalize your body, mind, and spirit.