Energize and Revitalize with Dr. Amy
Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you’re navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.
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Hormone Therapy Decoded: Black Box Warning Removal | What Women Need to Know
02/18/2026
Hormone Therapy Decoded: Black Box Warning Removal | What Women Need to Know
In this episode, Dr. Amy sits down with Shauna Sandford, ARNP and women’s hormone specialist, to break down what every woman should know about hormone therapy—especially in light of the recent removal of the FDA black box warning on systemic estrogen products. Together we explore the research, the misconceptions, and the practical guidance for women seeking hormonal balance at midlife and beyond. 🌿 Topics We Cover: Why the black box warning was removed & what it means for patient safety The difference between bioidentical vs. synthetic hormones Understanding estrogen, progesterone & synthetic progestins How to separate myths from evidence-based facts When HRT is appropriate, who benefits most, and what labs matter Why individualized care is key—not a one-size-fits-all approach This episode brings clarity, science, and empowering information for women navigating menopause, perimenopause, or simply seeking hormonal optimization with confidence. Learn more about Shauna, Dr. Amy and the rest of the Amethyst Wellness team: Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: Also available on YouTube: #HormoneHealth #HormoneTherapy #MenopauseMatters #WomensHealth #midlifewellness #BlackBoxWarning #HormoneTherapyFacts #MedicalMyths #HealthcareNews #evidencebasedmedicine #BioidenticalHormones #BHRT #SyntheticHormones #Progesterone #EstrogenTherapy #MenopauseEducation #Perimenopause #HealthyAging #HormonesOver40 #EnergizePodcast #EnergizeAndRevitalize #AmethystWellness #WellnessPodcast #FunctionalMedicine
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Financial Wellness Through Home Ownership: The Helper Act, Mortgages and Housing Stability
02/11/2026
Financial Wellness Through Home Ownership: The Helper Act, Mortgages and Housing Stability
In this episode of Energize and Revitalize, Dr. Amy sits down with Sam Royer of Salute Home Loans to explore how stable, affordable homeownership can transform financial well-being and quality of life. Sam breaks down the HELPER Act—proposed legislation designed to remove financial barriers for teachers, first responders, and other public servants. Sam explains the need for more flexible approaches to housing but cautions about pitfalls of the 50-year mortgage model and other legislation. We also dive into the importance of advocacy, civic involvement, and grassroots action in creating policy change. Whether you're interested in improving your financial foundation, supporting responsible housing reform, or learning more about the challenges facing today’s first-time homebuyers, this conversation is packed with insight, practical takeaways, and hope for the future. #FinancialWellness #HomeOwnership #SamRoyer #HelperAct #HousingAdvocacy #AffordableHousing #MortgageTalk #RealEstateEducation #FinancialHealth #SaluteHomeLoans #CommunitySupport #PersonalFinance #policymatters Learn more about Sam Royer: Follow the progress of the Helper Act: Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: Also available on YouTube:
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The Healing Power of Pets: Fostering Wellness Through Rescue
02/04/2026
The Healing Power of Pets: Fostering Wellness Through Rescue
In this heartwarming episode of Energize & Revitalize, Dr. Amy sits down with Caroline Johnson, founder of Smart Pet Rescue, to explore the powerful connection between humans and animals—and how that bond supports emotional, mental, and physical wellness. Caroline shares the mission behind Smart Pet Rescue, the challenges and rewards of saving vulnerable animals, and how fostering can change the lives of both pets and people. We also dive into the science-backed ways pets enhance well-being, including reduced stress, improved mood, better heart health, and increased connection. In this episode, we discuss: 🐾 How rescue and foster programs work behind the scenes 💛 The emotional and mental health benefits of pet companionship 📉 Research showing reduced stress and anxiety in pet owners 🏡 Why fostering can be a life-changing experience for families 🌟 How animals support healing, resilience, and purpose Whether you're a pet lover, a rescue advocate, or curious about the wellness benefits of animal companionship, this conversation will inspire you and warm your heart. 🎧 Tune in and discover how rescuing pets often ends up rescuing us right back. #SmartPetRescue #PetWellness #AnimalRescue #FosterPets #AdoptDontShop #HealingWithPets #EmotionalWellness #MentalHealthSupport #PetTherapy #RescueDogs #RescueCats #AnimalAdvocacy #EnergizeAndRevitalize #DrAmyPodcast #WellnessPodcast #HumanAnimalBond #StressRelief #HolisticWellness #wellbeingjourney Learn more about Caroline and Smart Pet Rescue: https://smartflagler.com/ Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube:
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Trail Tested: Our First Appalachian Trail Hike and Lessons in Marriage & Adventure
01/28/2026
Trail Tested: Our First Appalachian Trail Hike and Lessons in Marriage & Adventure
Join Dr. Amy and her husband, Jerry Coopersmith, as they share stories and lessons from their first Appalachian Trail trial hike in Georgia. From planning and gear to teamwork and trail surprises, this episode offers insights on how couples can prepare for day hiking — and enjoy the adventure together. Perfect for anyone dreaming of section hiking the AT or exploring the North Georgia mountains. #AppalachianTrail #ATHiking #SectionHiking #HikingCouples #GeorgiaMountains #AdventureTravel #TrailLife #HikingJourney #OutdoorAdventure #HikingPodcast #HikingWellness #EnergizeAndRevitalize #DrAmyCoopersmith #HikingPreparation #NatureLovers #MarriageAndAdventure #TrailStories Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Do you have hiking tips for us? Send us an email: Also available on YouTube: https://youtu.be/RIMcqGHPs0k
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Unlocking Healing Energy: The Body and Emotion Code
01/21/2026
Unlocking Healing Energy: The Body and Emotion Code
In this transformative episode of Energize and Revitalize, Dr. Amy sits down with Linda Smiley, certified Body and Emotion Code practitioner, to explore how trapped emotions and energy imbalances can affect your physical health, mood, and overall well-being. Linda explains how energy healing works at the cellular level to release emotional blockages that may be holding you back from feeling your best. Together, they discuss: 💫 What the Emotion Code and Body Code are — and how they help identify hidden sources of pain and imbalance 🧠 The connection between emotions, energy, and physical symptoms 💖 Real examples of how releasing trapped emotions can lead to profound healing 🌿 How energy work complements traditional medicine and supports whole-body wellness Whether you’re struggling with chronic stress, unexplained pain, or emotional overwhelm, this episode will open your mind to the power of subtle energy and self-healing. 🎧 Tune in to discover how unlocking your body’s energy can restore balance, peace, and vitality — from the inside out. #EnergyHealing #EmotionCode #BodyCode #HealingEnergy #MindBodyConnection #HolisticWellness #EmotionalHealing #VibrationalMedicine #AlternativeHealing #WellnessJourney #HolisticHealth #EnergizeAndRevitalizePodcast #AmethystWellness #dramycoopersmith Learn more about Linda and Life Force Healing: . Instagram: LifeForceHealingLinda LinkedIn: Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: Also available on YouTube:
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From Leaky Gut to Longevity: Understanding Gut Health, Inflammation and the Path to Better Health
01/14/2026
From Leaky Gut to Longevity: Understanding Gut Health, Inflammation and the Path to Better Health
In this episode of Energize & Revitalize, Dr. Amy welcomes Dr. Angelo Ippolito for an in-depth conversation about gut health, leaky gut, and the microbiome — the ecosystem inside your body that influences everything from digestion to mood and immunity. We explore: 🦠 What causes leaky gut and how to repair it naturally 🥦 The role of diet, probiotics, and lifestyle in restoring balance 💪 How gut health affects hormones, inflammation, and energy levels 🧠 How common treatments affect gut health and increase systemic pain Whether you’re struggling with digestive issues and pain or simply want to optimize your wellness from the inside out, this episode will help you understand how to heal your gut and energize your life. #GutHealth #LeakyGut #Microbiome #DigestiveHealth #FunctionalMedicine #GutBrainConnection #HolisticHealth #HealthyGutHappyLife #WellnessPodcast #EnergizeAndRevitalize Learn more about Dr. Ippolito and Palm Coast Health: Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Connect with us: Also Available on YouTube: https://youtu.be/fi_ecWzd6SE
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Wellness and The Arts: How Music and Live Performances Nurture Health, Joy and Child Development
01/07/2026
Wellness and The Arts: How Music and Live Performances Nurture Health, Joy and Child Development
In this inspiring episode of Energize and Revitalize, Dr. Amy sits down with Amelia Fulmer, Executive Director of the Flagler Auditorium, to explore how the arts—especially live music and performance—play a vital role in wellness and human connection. Together, they discuss how participating in and attending live events can boost mental health, foster emotional resilience, and create a sense of belonging. Amelia also shares how early exposure to music supports child development, creativity, and cognitive growth. Whether you’re an artist, parent, or wellness enthusiast, this episode will remind you that the arts aren’t just entertainment—they’re essential for mind, body, and soul well-being. 🎵 Tune in to discover: How music and performance promote mental wellness The impact of arts education on children’s growth and empathy Ways to reconnect with joy, creativity, and community through live events #WellnessAndTheArts #MusicAndWellness #ArtsEducation #MentalHealthMatters #CreativeWellness #ChildDevelopment #LivePerformance #MusicTherapy #FlaglerAuditorium #AmeliaFulmer #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #CommunityWellness #MindBodyConnection #WellnessJourney #EmotionalHealth #HolisticWellness #TheHealingPowerOfMusic #ArtsAndHealing Check out the auditorium: Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: Also available on YouTube:
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Epigenetics and Wellness: How Lifestyle and Nutrition Shape Your Health
12/31/2025
Epigenetics and Wellness: How Lifestyle and Nutrition Shape Your Health
In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with certified health coach Jill Shanahan to explore the fascinating world of epigenetics—how your lifestyle, nutrition, and environment can influence which of your genes are turned on or off. Together, they reveal how everyday choices in food, movement, mindset, and stress management can transform your health at the cellular level. You’ll learn how to reduce inflammation, support optimal gene expression, and create a wellness routine that aligns with your unique genetic blueprint. ✨ You’ll Learn: How epigenetics connects your lifestyle to long-term health outcomes Why inflammation is the common thread behind most chronic diseases Practical ways to optimize sleep, digestion, and metabolism How small daily habits can help you age stronger and feel more energized This episode will inspire you to take control of your wellness—proving that your genes are not your destiny. 🎧 Tune in and discover how to energize your body, balance your biology, and thrive at any age. #Epigenetics #WellnessPodcast #FunctionalNutrition #HealthyLifestyle #GeneExpression #Inflammation #Longevity #EnergizeAndRevitalizePodcast #HolisticHealth #MindBodyWellness Connect with Jill: Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: We're also available on YouTube: Please subscribe and leave a 5 star review with a comment. It helps other listeners like you find us.
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Food, Music and Zen with Tiffany: Wellness, Reinvention and Balance, Part 2
12/24/2025
Food, Music and Zen with Tiffany: Wellness, Reinvention and Balance, Part 2
In Part 2 of this inspiring conversation with pop icon Tiffany, we pick up right where we left off—after the unexpected cancellation of her world tour. Tiffany shares how she transformed disappointment into an opportunity for growth, creativity, and self-care, using that time to reconnect with her wellness journey and passion for cooking. We dive into the inspiration behind her “Let’s Zen My Friend” wellness gatherings, her vibrant “Tiff Takeovers”, and the exciting launch of her Tiff Pop Cookbook and signature spice blends. This episode blends music, food, and mindfulness—celebrating the power of resilience, reinvention, and finding balance through change. Tiffany’s story reminds us that even when life shifts unexpectedly, we can still rediscover joy, creativity, and purpose. ✨ You’ll Learn: How creativity fuels healing and transformation The connection between music, food, and emotional wellness Practical ways to find calm, purpose, and “zen” in everyday life If you love stories of personal growth, wellness, and reinvention, this episode will inspire you to create balance in your own life. 💜 👉 Subscribe for more inspiring conversations and wellness stories every week! #Tiffany #FoodMusicAndZen #LetsZenMyFriend #TiffPop #TiffTakeover #Cookbook #SpiceBlends #MusicAndWellness #MindBodyBalance #Resilience #EnergizeAndRevitalizePodcast Connect with Tiffany: 🌐 TiffanyTunes.com 🍴 LetsFoodWithTiffany.com 📸 @tiffany_tunes ✨ @tiff_pop 📘 Facebook.com/TiffanyTunes Connect with Dr. Amy & Amethyst Wellness: 💜 AmethystWellness.com 📬 Join our newsletter: Connect with us at radiantpodcast2025@gmail.com Also available on YouTube:
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Food, Music and Zen with Tiffany: Wellness, Reinvention and Balance, Part 1
12/17/2025
Food, Music and Zen with Tiffany: Wellness, Reinvention and Balance, Part 1
In Part One of this inspiring two-part series, Dr. Amy Coopersmith sits down with pop icon Tiffany to talk about wellness, creativity, and finding balance in a busy world. Tiffany shares the inspiration behind her latest project, Let’s Zen My Friend, and the deeper message of creating calm, connection, and mindfulness amid life’s chaos. Together, they explore the importance of self-care, setting boundaries, and maintaining mental and emotional wellness while managing a high-energy career in music and entertainment. Tiffany also opens up about her favorite wellness practices, personal growth journey, and how she stays grounded while continuing to evolve as an artist. This uplifting conversation is a reminder that true wellness isn’t just physical — it’s about creativity, balance, and authenticity in every area of life. 🎧 Tune in for a soulful discussion on music, mindfulness, and the art of staying centered in the spotlight. #Tiffany #LetsZenMyFriend #MusicAndWellness #Mindfulness #SelfCare #Boundaries #MentalHealth #WellnessJourney #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #PopCultureAndWellness Catch updates with Tiffany: Join Tiffany on a culinary adventure: Connect with Tiffany: https://www.instagram.com/tiff_pop/?hl=en Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Connect with us: radiantpodcast2025 Also available on Youtube:
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Adventure Meets Wellness: Mindful Travel and Purposeful Exploration
12/10/2025
Adventure Meets Wellness: Mindful Travel and Purposeful Exploration
In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Karolina Guilcapi, founder of Sated Ventures, to explore how travel, adventure, and wellness beautifully intersect. Karolina shares expert tips for creating meaningful, mindful travel experiences—from staying energized on long journeys to weaving self-care and wellness rituals into every adventure. They dive into how to balance exploration with restoration, prepare your body and mind for travel, and discover why intentional travel can transform not only the way we see the world, but also how we feel every day. Whether you’re a seasoned traveler or planning your first wellness retreat, this conversation will inspire you to travel with purpose, reconnect with yourself, and elevate your well-being wherever you go. 🎧 Tune in to learn how adventure can become a path to healing, balance, and personal growth. #WellnessTravel #MindfulAdventure #TravelWithPurpose #SatedVentures #KarolinaGuilcapi #EnergizeAndRevitalizePodcast #WellnessJourney #AdventureWellness #MindBodyTravel Learn more about Karolina and Sated Ventures: Connect with Karolina: Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our Newsletter: Connect with us: radiantpodcast2025 Also available on Youtube:
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Hope for Heroes: Veteran Mental Health and Suicide Prevention | Stephen Swarner
12/03/2025
Hope for Heroes: Veteran Mental Health and Suicide Prevention | Stephen Swarner
In this powerful episode of the Energize Podcast, Dr. Amy Coopersmith speaks with Stephen Swarner, founder of Operation 22, about the critical mission to support veteran mental health and end veteran suicide. Stephen shares his personal story, the heartbreaking reality behind the statistic of 22 veterans lost each day, and the movement he’s built to bring hope, healing, and awareness to the veteran community. Together, they discuss practical ways we can all take action—whether through advocacy, outreach, or everyday compassion—to help our heroes thrive beyond their service. This episode is a heartfelt reminder that hope is stronger than struggle and that every voice can make a difference. 🎧 Listen now to learn how you can support our veterans and be part of the solution. #VeteranMentalHealth #VeteranSuicidePrevention #Operation22 #SupportOurVeterans #MentalHealthAwareness #HopeForHeroes #DrAmyCoopersmith #EnergizePodcast #PTSDAwareness #MilitaryWellness Learn more about Operation 22: https://www.facebook.com/Operation22inc/ Connect with Stephen: Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Connect with us: Also available on Youtube:
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Barbells and Breast Cancer: Building Strength, Community and Purpose with CrossFit Bearcat
11/26/2025
Barbells and Breast Cancer: Building Strength, Community and Purpose with CrossFit Bearcat
In this empowering episode of Energize and Revitalize, Dr. Amy sits down with Cathy Mittelstadt, owner of CrossFit Bearcat, to explore how functional fitness and community strength can transform lives—both in and out of the gym. They dive into how CrossFit builds strength for everyday life, the power of community workouts in creating lasting friendships, and the mission behind Girls Gone Rx, an inspiring event that raised awareness and funds for breast cancer prevention and support. Whether you’re new to CrossFit, passionate about women’s health, or looking for motivation to move your body and make a difference, this episode will inspire you to lift, connect, and give back. 🎧 You’ll Learn: Why CrossFit is about functional strength—not just fitness How fitness communities empower women at every age The impact of the Girls Gone Rx event and how to get involved Ways to combine movement, mindset, and mission for wellness #BarbellsAndBreastCancer #CrossFitBearcat #GirlsGoneRx #FunctionalFitness #CommunityStrength #WomenInFitness #BreastCancerAwareness #MoveForACause #EnergizeAndRevitalize #DrAmyCoopersmith #CrossFitCommunity #WellnessJourney #FitnessMotivation #EmpoweredWomen #StrongerTogether #HealthyLiving #MindBodyWellness Learn more about CrossFit Bearcat: Check out Girls Gone Rx: Donate here: Check out Amethyst Wellness: Subscribe to our newsletter: Connect with us: radiantpodcast2025 Also available on Youtube:
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Hiking Boots and Marriage- Prepping for the Appalachian Trail One Section at a Time
11/19/2025
Hiking Boots and Marriage- Prepping for the Appalachian Trail One Section at a Time
In this fun and candid episode of Energize and Revitalize, Dr. Amy sits down with her husband, Jerry Coopersmith, to share their plans for hiking the Appalachian Trail—one section at a time. Together, they dive into the logistics of day hiking the AT, including how they’re mapping out their route, managing shuttles and gear, and prepping physically and mentally for the miles ahead. Jerry adds his signature humor and honest perspective on what it’s like to adventure together as a couple—snacks, packing debates, and all. Whether you’re a seasoned hiker, an aspiring adventurer, or simply curious about balancing wellness, marriage, and exploration, this episode offers laughter, inspiration, and practical insight into how to make a big dream fit real life. 🎧 You’ll Learn: How to plan and prepare for section hiking the Appalachian Trail Tips for hiking as a couple (and keeping it fun!) Essential gear, snacks, and mindset prep for long-distance hiking Why shared adventures can strengthen connection and resilience #AppalachianTrail #ATHiking #SectionHiking #HikingCouples #OutdoorAdventure #TrailLife #MarriageGoals #WellnessJourney #EnergizeAndRevitalize #DrAmyCoopersmith #HikingPreparation #AdventureTogether #MindBodyWellness #HealthyRelationships #NatureTherapy #OutdoorWellness #TrailLove Check out Amethyst Wellness: Subscribe to our newsletter: Connect with us: Also available on Youtube:
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Diet Myths, Trends and Science: What Really Works for Sustainable Weight Loss and Wellness
11/12/2025
Diet Myths, Trends and Science: What Really Works for Sustainable Weight Loss and Wellness
IIn this solo episode of Energize and Revitalize, Dr. Amy dives into the truth behind today’s most popular diets—cutting through the noise to uncover what truly supports long-term health and weight loss. From keto, paleo, intermittent fasting, and plant-based diets to newer approaches like the carnivore diet, sugar diet, and protein-sparing modified fast, Dr. Amy explains the science, pros, and cons behind each trend. You’ll also get an inside look at The Dr. Amy Plan—a realistic, evidence-based approach that blends nutrition science, mindset, and sustainability for lasting results. If you’ve ever wondered which diet is best for you or how to spot a fad, this episode will give you the clarity and confidence to make informed choices that align with your goals and lifestyle. Check out Dr. Amy's Guide to Weight Loss and Wellness: Visit Amethyst Wellness: Sign up for our newsletter: Connect with us: Also available on Youtube: #DietMyths #WeightLossTips #NutritionScience #HealthyEating #DietTrends #KetoDiet #PaleoDiet #IntermittentFasting #PlantBasedDiet #CarnivoreDiet #ProteinSparingModifiedFast #SustainableWellness #HealthPodcast #WellnessPodcast #DrAmyPlan #EnergizeAndRevitalize #MindfulNutrition #ScienceBasedWellness #HealthyLifestyle #HolisticHealth
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Aligning Health with the Stars: How Astrology Guides Wellness, Mindset and Personal Growth
11/05/2025
Aligning Health with the Stars: How Astrology Guides Wellness, Mindset and Personal Growth
In this cosmic episode of Energize and Revitalize, Dr. Amy sits down with astrologer Melissa Marcum to explore how the stars and planets can influence your health, mindset, and personal growth. Discover how astrology can serve as a powerful tool for self-awareness and holistic wellness. Together, they unpack: 🌙 Birth Charts – What your astrological chart reveals about your health tendencies, strengths, and challenges. 🪐 Planetary Alignments – How current cosmic energies may impact your emotions, focus, and decision-making. 🌕 Full Moon Power – Using lunar cycles for reflection, release, and setting powerful intentions. 💫 Astrology Meets Biohacking – How to align your habits, nutrition, and wellness routines with celestial rhythms for optimal balance and vitality. Whether you’re new to astrology or already follow your chart, this conversation will inspire you to live in harmony with both your body and the universe. 🎧 Tune in and learn how to align your health, energy, and purpose—with the stars. Learn more about Melissa Marcum Vibrational Astrology: Check out Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Connect with us: Also available on Youtube: #AstrologyAndWellness #AligningHealthWithTheStars #EnergizeAndRevitalizePodcast #HolisticHealth #MindBodySpirit #AstrologyHealing #AstrologyForHealth #WellnessJourney #DrAmyPodcast #MelissaMarcumAstrology #BiohackingForWomen #HolisticLiving #PersonalGrowthJourney #MindsetMatters #BalancedLiving #SelfAwarenessJourney #WellnessWisdom #VibrantLiving #HealthyMindBodySoul #LiveAligned
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Boxing, Self-Defense and Healthy Aging: Empowerment Through Movement | Pam Hull
10/29/2025
Boxing, Self-Defense and Healthy Aging: Empowerment Through Movement | Pam Hull
In this inspiring episode of Energize & Revitalize, Dr. Amy sits down with Pam Hull—a black belt martial artist, Rock Steady Boxing coach for Parkinson’s, and passionate advocate for healthy, active aging. Pam shares how boxing improves strength, balance, and coordination for individuals with Parkinson’s disease, and why movement, mindset, and confidence are the real keys to longevity. You’ll also learn practical self-defense tips for women, the connection between exercise and brain health, and how staying active can transform your body and mind at any age. 💥 What You’ll Learn: How Rock Steady Boxing supports Parkinson’s patients Simple self-defense moves for everyday empowerment The role of strength, mobility, and mindset in aging well How to stay motivated, strong, and engaged for life Tune in to discover how boxing and self-defense can help you build confidence, resilience, and lifelong wellness. Connect with Pam at Southwest Self Defense: Lion's Pride Boxing: Rock Steady Boxing; Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Connect with us: Also available on Youtube: #EnergizeAndRevitalizePodcast #BoxingForParkinsons #RockSteadyBoxing #SelfDefenseForWomen #HealthyAging #ActiveAging #FitnessAfter50 #MovementIsMedicine #StrongAtAnyAge #AgingWell #NeuroFitness #MindBodyWellness #ParkinsonsSupport #FunctionalFitness #LongevityLifestyle
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A Primal Approach to Weight Loss: Mindset, Metabolism and Movement | Candy Peterson
10/22/2025
A Primal Approach to Weight Loss: Mindset, Metabolism and Movement | Candy Peterson
In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Candy Peterson, Primal Health Coach and co-owner of Fit Body Boot Camp, to explore a sustainable, science-backed approach to weight loss and body transformation. They dive into the core pillars of lasting weight management—mindset, metabolism, movement, and nutrition—and discuss why quick fixes and fad diets don’t work. Candy shares how the Primal lifestyle and Fit Body Boot Camp model help people build strength, confidence, and community while achieving real, long-term results. 🔥 Topics Covered: 🥩 How primal nutrition supports fat loss and energy 🧠 The mindset shifts needed for sustainable change 💪 Strength training and metabolic conditioning made simple 🤝 Why community accountability accelerates success Whether you’re just starting your fitness journey or ready to break through a plateau, this episode will help you reset, refocus, and reclaim your health—naturally. #WeightLossJourney #PrimalHealth #FunctionalFitness #FitBodyBootCamp #MetabolismReset #MindsetMatters #SustainableWeightLoss #NutritionTips #FatLoss #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #CandyPeterson #HolisticWellness #HealthPodcast Learn more about the Primal Reset program and health coaching: Visit Fit Body Boot Camp: Learn about Amethyst Wellness: Subscribe to our newsletter: Connect with us at Also available on Youtube:
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The Power of Myokines: How Exercise Heals the Body | Dr. Angelo Ippolito
10/15/2025
The Power of Myokines: How Exercise Heals the Body | Dr. Angelo Ippolito
What if your muscles could talk—and actually help heal your body? In this enlightening episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Angelo Ippolito to uncover the science behind myokines—the powerful molecules released by muscles during exercise that influence metabolism, immune function, brain health, and longevity. Discover how movement acts as medicine, helping to reduce inflammation, protect against chronic disease, and slow the aging process at a cellular level. Topics include: 💪 What myokines are and why they matter for whole-body wellness 🧠 The connection between muscle mass, aging, and chronic illness 🔥 How exercise supports the immune system and brain ⚕️ Why building and maintaining muscle is key to longevity and vitality Whether you’re a healthcare professional, athlete, or simply want to stay strong and age well, this episode will change how you think about muscle and movement. Your muscles are more than just movers. They are messengers. #Myokines #ExerciseScience #Longevity #FunctionalMedicine #MuscleHealth #HealthyAging #MetabolicHealth #BrainHealth #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #DrAngeloIppolito #MovementIsMedicine #WellnessPodcast #InflammationHealing Learn more about Dr. Angelo: Visit Amethyst Wellness: Subscribe to our newsletter: Connect with us at radiantpodcast2025@gmail.com
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Biohacking for Optimal Health: Longevity, Focus and Energy | Dr. Mike Van Thielen
10/08/2025
Biohacking for Optimal Health: Longevity, Focus and Energy | Dr. Mike Van Thielen
n this high-energy episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith welcomes Dr. Mike Van Thielen—renowned biohacker, author, and performance expert—to discuss how simple lifestyle upgrades can transform your health, energy, and longevity. They break down what biohacking really means (beyond the hype) and share powerful yet practical strategies to help you perform at your best—physically and mentally. You’ll discover: ✅ How to optimize your daily routine with small, high-impact habits 🧘♂️ The science behind breathwork for stress reduction and energy enhancement 🧠 Mindset tools to improve focus, motivation, and resilience 💪 How to boost longevity naturally—without expensive gadgets or gimmicks Whether you’re new to biohacking or looking to elevate your performance, this episode delivers the tools you need to live sharper, stronger, and longer. #Biohacking #Longevity #PerformanceOptimization #Breathwork #Mindset #DrMikeVanThielen #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #HealthOptimization #FocusAndEnergy #Resilience #WellnessPodcast #PeakPerformance Learn more about Dr. Mike Van Thielen: Check out Amethyst Wellness: Subscribe to our Newsletter: Connect with us: Also available on Youtube:
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Boundaries, Burnout and Balance: Mental Health, Workplace Wellness and Trauma Informed Leadership
10/01/2025
Boundaries, Burnout and Balance: Mental Health, Workplace Wellness and Trauma Informed Leadership
In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Trish Giaccone, CEO of Family Life Center and a leading advocate for mental health and trauma-informed care. Together, they explore the real causes of burnout, the importance of setting healthy boundaries, and how chronic stress affects both personal well-being and workplace performance. Dr. Giaccone shares insights from her leadership experience supporting individuals and families navigating addiction, trauma, and recovery—offering actionable advice for creating a culture of wellness at work and at home. 🎙 You’ll Learn: 🔥 What burnout really looks like (and how to recognize it early) 🧘♀️ How to set boundaries without guilt or fear 💬 The link between trauma, stress, and workplace performance 💡 Strategies for building resilience and emotional balance 🏢 Why community support and connection are vital for healing This episode is a must-listen for anyone feeling overwhelmed, overextended, or ready to reclaim balance—personally and professionally. #WorkplaceWellness #BurnoutPrevention #MentalHealthAwareness #Boundaries #TraumaInformedCare #StressManagement #LeadershipDevelopment #FamilyLifeCenter #DrTrishGiaccone #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #Resilience #SelfCare #WellnessAtWork Learn more about the Family Life Center: Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Connect with us: Also available on Youtube:
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The Mind Body Connection: Healing Through Chiropractic Care, Torque Release and Nutrition
09/24/2025
The Mind Body Connection: Healing Through Chiropractic Care, Torque Release and Nutrition
In this transformative episode of the Energize & Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Sophia Pierce and Dr. Nick Peil from Inner Balance Chiropractic to explore how a holistic approach to healing restores balance to both mind and body. They dive deep into the Torque Release Technique—a gentle, neurologically-based chiropractic method designed to realign the nervous system and support the body’s natural healing process. The discussion also covers auriculotherapy (ear acupuncture) and its powerful benefits for addiction recovery, stress relief, and chronic health conditions. Plus, learn how functional nutrition supports hormone balance, gut health, and brain optimization—creating a foundation for total wellness. If you’re curious about natural healing, chiropractic care, or integrative wellness, this episode delivers science-backed insights with heart-centered care. #ChiropracticCare #TorqueReleaseTechnique #FunctionalNutrition #Auriculotherapy #HolisticHealing #NaturalHealth #MindBodyBalance #IntegrativeWellness #AddictionRecovery #StressRelief #GutHealth #HormoneBalance #InnerBalanceChiropractic #DrSophiaPierce #DrNickPeil #DrAmyCoopersmith #energizeandrevitalizepodcast Learn more about Inner Balance Chiropractic and Wellness: Check out Dr. Amy and Amethyst Wellness: Subscribe to our Newsletter: Connect with us: Also available on Youtube:
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Aesthetic Wellness: Botox, Fillers, Threads and Skin Rejuvenation Explained
09/17/2025
Aesthetic Wellness: Botox, Fillers, Threads and Skin Rejuvenation Explained
In this special episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith is joined by the expert aesthetic team at Amethyst Wellness—Shauna, Becky, and Debi—to answer your most frequently asked questions about modern aesthetic treatments and natural-looking results. From Botox and dermal fillers to PDO threads, PRF/PRP, and salmon DNA microneedling, this episode breaks down what’s trending in aesthetic medicine in a fun, approachable, and educational way. You’ll learn: 💉 What to expect during your first Botox or filler appointment ❌ The truth behind myths like “fillers make you look fake” or “threads are painful” 🧬 The real difference between PRF and PRP—and how they rejuvenate your skin 🌟 Expert injector tips for achieving natural, lasting results Whether you’re exploring aesthetics for the first time or looking to elevate your self-care routine, this conversation offers expert insights, confidence, and clarity—with plenty of laughs along the way. #AmethystWellness #Botox #Fillers #PDOThreads #PRP #PRF #SalmonDNAMicroneedling #MedicalAesthetics #NaturalResults #SkinRejuvenation #AntiAging #AestheticWellness #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #selfcare Learn more at Subscribe to our Newsletter: Connect with us: Also available on Youtube:
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Alignment and Connection: Mind-Body Healing, Chiropractic Care and the Power of Self-Awareness
09/10/2025
Alignment and Connection: Mind-Body Healing, Chiropractic Care and the Power of Self-Awareness
IIn this insightful episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith welcomes Dr. Joshua Wright, chiropractor and founder of Pivotal Health Systems, for a transformative conversation that blends science, spirituality, and self-awareness. Together, they explore how chiropractic care supports physical, mental, and energetic alignment, helping the body heal from within. Dr. Wright shares his holistic approach to wellness—focusing on authentic connection, courage in healing, and the power of hydration for recovery and vitality. You’ll learn: 🧠 How alignment impacts both body and mind 🤝 Why genuine human connection accelerates healing 😨 How overcoming fear opens the door to personal growth 💧 The overlooked importance of hydration in overall wellness This episode goes beyond back pain—it’s about clarity, courage, and reconnecting with your body’s innate wisdom for lasting well-being. #ChiropracticCare #MindBodyConnection #HolisticHealing #SpiritualWellness #EnergyAlignment #HydrationHealth #PivotalHealthSystems #DrJoshuaWright #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #WellnessPodcast #HealingJourney #BodyAlignment #FunctionalHealth Learn more: → Pivotal Health Systems: Amethyst Wellness: Subscribe to our newsletter: Connect with us: Also available on Youtube:
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Vibrations and Energy Healing: Reiki, Crystals and the Power of Energetic Alignment | Marissa Sousa
09/03/2025
Vibrations and Energy Healing: Reiki, Crystals and the Power of Energetic Alignment | Marissa Sousa
IIn this enlightening episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Marissa Sousa, energy healer and founder of Indigo Door, to explore the transformative world of Reiki, crystal healing, and energetic balance. They dive deep into how energy healing supports emotional, mental, and physical wellness—offering a grounded, practical look at the power of subtle energy work. You’ll discover: 💫 What Reiki really is—and what it isn’t 🔮 How crystals amplify healing and balance your energy field 🧘♀️ Why tuning into your energy body is key to whole-person wellness 🌿 The truth behind energy healing myths 💡 How intuition guides transformation and self-healing Whether you’re new to energy work or already on your spiritual path, this episode brings clarity, insight, and inspiration for anyone seeking deeper alignment and vitality. #EnergyHealing #Reiki #CrystalHealing #EnergeticAlignment #SpiritualWellness #HolisticHealth #AlternativeHealing #VibrationalHealing #MindBodySpirit #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #MarissaSousa #IndigoDoor Follow Marissa & Indigo Door at Learn more about Dr. Amy and Amethyst Wellness: Subscribe to out newsletter: Connect with us and share your ideas: Also available on Youtube:
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Endurance, Grit and Community: How Movement, Nature and Mindset Build Lifelong Wellness | Carrie Meng
08/27/2025
Endurance, Grit and Community: How Movement, Nature and Mindset Build Lifelong Wellness | Carrie Meng
In this inspiring episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Carrie Meng, founder of Elevate Events, to explore how movement, nature, and community come together to build resilience and well-being—for both kids and adults. Carrie shares her passion for children’s fitness, community wellness, and the healing power of the outdoors, plus her personal journey training for one of the toughest endurance events in the world—the 100-mile Western States race. You’ll gain insight into: 🌿 Why outdoor play is essential for children’s health and development 💪 What it really takes to train for a 100-mile endurance challenge 🏘️ How to create community events that inspire movement and connection 🧠 The link between grit, mindset, and lifelong resilience Whether you’re an athlete, parent, or wellness advocate, this episode will motivate you to move more, connect deeply, and embrace the power of endurance. #EnduranceTraining #CommunityWellness #ChildrensFitness #GritAndMindset #OutdoorWellness #WesternStates100 #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #CarrieMeng #ElevateEvents #WellnessPodcast #ActiveLifestyle #Resilience #TrailRunning Learn more about Elevate Events: Learn more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Connect with us: Also available on Youtube:
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TLC for Your Mind and Body: Building Confidence, Mindset and Wellness | Ana Reyes-Ouzts
08/20/2025
TLC for Your Mind and Body: Building Confidence, Mindset and Wellness | Ana Reyes-Ouzts
In this inspiring episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Ana Reyes-Ouzts, certified John C. Maxwell Life Coach, founder of TLC Lifestyle Coach, and creator of Bold Ladies in Business. Together, they explore how small, consistent lifestyle changes can boost confidence, mindset, and overall well-being. Ana shares her holistic approach to women’s coaching, helping women align their health, purpose, and self-worth while pursuing personal and professional growth. They also discuss the mission behind Bold Ladies in Business, a movement that empowers women to step boldly into leadership, entrepreneurship, and community support. Whether you’re seeking greater balance, motivation, or confidence, this uplifting conversation will inspire you to nurture both your mind and body—and thrive at every stage of life. #WomenEmpowerment #MindsetCoaching #Confidence #LifeCoaching #Leadership #BoldLadiesInBusiness #WellnessPodcast #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #AnaReyesOuzts #HolisticWellness #WomenInBusiness #PersonalGrowth. Learn more about TLC Lifestyle Coach: Check out Bold Ladies in Business: Discover more about Dr. Amy and Amethyst Wellness: Subscribe to our newsletter: Also available on Youtube:
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Clean Living Made Simple: How to Reduce Toxins, Avoid Seed Oils and Live Healthier Every Day
08/13/2025
Clean Living Made Simple: How to Reduce Toxins, Avoid Seed Oils and Live Healthier Every Day
In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Anita Calandra-May of Natural Wellness by Anita to simplify the path to a healthier, cleaner lifestyle. They uncover the truth about seed oils, artificial food dyes, and hidden household toxins that may be sabotaging your wellness—plus practical tips for making safer, more mindful choices every day. You’ll learn: ✅ Why seed oils can harm your health and what to use instead ✅ How to identify toxic ingredients in your pantry and home ✅ The surprising effects of food dyes on adults and children ✅ Whether “organic” always means better—and how to shop smarter. If you’ve ever felt overwhelmed by wellness advice, this conversation will give you the clarity, confidence, and simple steps to start living clean—without the confusion. #CleanLiving #ToxinFreeLifestyle #SeedOils #FoodDyes #NaturalWellness #HealthyLivingTips #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #AnitaCalandraMay #WellnessPodcast #HolisticHealth #DetoxYourHome Learn more about Anita: Visit Amethyst Wellness: Subscribe to our newsletter: Are there topics you would like to discover? Email your ideas to Also available on Youtube:
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Strong at Any Age: How the Build Mobility, Strength and Resilience for Lifelong Wellness
08/06/2025
Strong at Any Age: How the Build Mobility, Strength and Resilience for Lifelong Wellness
In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Betsy Kreymer, physical therapist and founder of Excel Sports Medicine, to uncover what it really takes to stay strong, mobile, and injury-free at any age. They discuss the science of healthy aging, including how to maintain muscle strength, joint health, and flexibility through smart, sustainable training. Dr. Kreymer shares practical tips for preventing injuries, improving balance and posture, and supporting long-term mobility and performance. Whether you’re a master’s athlete, a fitness enthusiast, or just beginning your wellness journey, this empowering conversation will help you feel confident, capable, and strong—today and for decades to come. #HealthyAging #StrengthTraining #Mobility #JointHealth #PhysicalTherapy #Longevity #InjuryPrevention #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #ExcelSportsMedicine #DrBetsyKreymer #WellnessAtAnyAge #ActiveLifestyle Learn more about Dr. Betsy Kreymer: Connect with Dr. Amy at Subscribe to our newsletter: Or email Also available on Youtube:
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Maybe It's Your Hormones: Bioidentical Hormone Therapy for Energy, Balance and Vitality
07/30/2025
Maybe It's Your Hormones: Bioidentical Hormone Therapy for Energy, Balance and Vitality
In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Shauna Sandford, lead nurse practitioner at Amethyst Wellness, to discuss one of the most common yet misunderstood health challenges—hormonal imbalance. Together, they explore the truth about bioidentical hormone replacement therapy (BHRT) and how it can restore balance, improve energy, and enhance overall wellness. From perimenopause and menopause to fatigue, low libido, mood swings, and weight gain, this episode answers the question so many people ask: Could it be your hormones? Shauna breaks down how BHRT differs from synthetic hormones, how personalized treatment plans are created, and what results patients can realistically expect. 🎧 Tune in to learn how rebalancing your hormones can help you feel like yourself again—stronger, calmer, and full of life. #HormoneHealth #BioidenticalHormones #BHRT #HormoneImbalance #MenopauseRelief #WomensHealth #EnergyAndVitality #WellnessPodcast #DrAmyCoopersmith #AmethystWellness #EnergizeAndRevitalize #ShaunaSandford Learn more about Amethyst Wellness: Connect with us at Subscribe to our newsletter: Also available on Youtube:
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