The Untold Truth About Cholesterol and Heart Risk in Perimenopause
Release Date: 06/25/2025
The Untold Truth About Cholesterol and Heart Risk in Perimenopause
Medsplaining
Save 50% off the with code SUMMER50 only until July 1! I recently got my cholesterol checked, and it got me thinking about how important it is to interpret them the right way—especially for women in perimenopause like myself. There’s a strong misconception that high cholesterol automatically means high cardiovascular risk. Yes, estrogen offers a protective effect against heart disease. As our levels drop during perimenopause, that protection fades. But that doesn’t mean every woman with high LDL is on the verge of a heart attack. So in this mini episode, I’m looking at my own...
info_outline
Dermatologist Shares Underrated Summer Skincare Tips
Medsplaining
Save $20 on the with the code SAVE20 at checkout until June 20. Welcome back to Medsplaining! We’re back with another episode about summer skincare—and this time, we’re answering your most commonly asked summer skincare questions. Back on the pod today is double board-certified dermatologist Dr. Jennifer Tran to answer the most commonly asked questions about summer skincare, like how to avoid burns, oiliness, and dehydration—AND, Dr. Jenn shares her current skincare routine for summer. Follow Dr. Jennifer Tran on and ✨Underrated Summer Skincare Tips 01:40 Should...
info_outline
What’s in My Bag—Summer Essentials I Swear By
Medsplaining
If you’re planning your summer vacation, don’t let a bug bite, stiff shoulders, or sunburns ruin the vibe. The mom in me can’t help but think about safety when travelling. Everyone’s at risk of bug bites or bruises, but not everyone thinks about what they can do to prevent and remedy the situation. So I’ve fine-tuned my first aid kit down to the essentials—small enough to toss in any bag, smart enough to actually help when things go sideways. So let’s take a peek inside my summer bag—what I carry, what I swear by, and what’s saved me more than once. Marnie will...
info_outline
What You Didn’t Hear on Oprah’s Menopause Special
Medsplaining
Oprah launched her big menopause special, and it’s all I’ve been hearing about lately. It’s on the news, on my social media feeds, and has even made its way into conversations with peers. In case you missed it, Halle Berry, Naomi Watts, Maria Shriver, and Certified Menopause Specialist Dr. Mary Claire Haver joined Oprah in a broadcasted conversation about what women experience in perimenopause. The message was clear: if you’re in midlife and feeling off, it’s definitely menopause. That’s where I hit pause. Have we completely missed the point? So in this episode of...
info_outline
Your Summer Skin Survival Guide
Medsplaining
The Medsplaining podcast is back! We’re kicking off this new season with a hot topic: summer skincare. I’m joined again by Dr. Jennifer Tran (), a double board-certified dermatologist based in Toronto, and our go-to skin expert, to talk about treating summer skin woes: from breakouts to sunburns. We’re breaking down what works, what doesn’t and what products to grab (or ditch) this season. So if you’re not sure how to update your skincare this summer, this is the best place to start. We’re giving you the real solutions to the most common (and annoying) skin issues that come with...
info_outline
Top 5 Health Habits to Do in 2025
Medsplaining
Happy New Year! It’s our last episode of Season 1, and our very first episode of 2025. I’m not one to make New Year's resolutions—because I think any time is a good time to make changes in your life to be healthier. So in this episode, I share five health habits to try in 2025, inspired by some of our season 1 guests. My top 5 tips for better health in 2025: 1. Schedule your cancer screenings 2. Choose strength over skinny 3. Eat to fuel your body 4. Prioritize sleep 5. Let go of perfection Season 1 of Medsplaining is brought to you by Follow Medsplaining on all your...
info_outline
The Truth About Hormone Balancing
Medsplaining
Hormone balancing is making its way around every social platform. This urge to balance fluctuating hormones has its merits: It stems from wanting to minimize the most disruptive symptoms of menopause, like hot flashes, brain fog and sleep issues. Women are looking everywhere for symptom relief. But I’m here to tell you that attempting to balance your hormones won’t do the trick. Instead, you want to focus on managing the symptoms that result from your naturally fluctuating hormones, not the other way around. In this episode of Medsplaining, we look at three important...
info_outline
Medsplaining Wrapped: Your Health Questions Answered
Medsplaining
I’ve been amazed by the overwhelming interest in menopause and perimenopause throughout Season 1 of Medsplaining. As a result, I’ve received so many questions about improving your health in midlife. So, I’ve gathered your most frequently asked questions from this year and answered them all in this special episode of the Medsplaining podcast. Tune in to this episode to get answers to your most asked questions of this year: Does hormone therapy help with weight loss? Can someone start hormone therapy if they are over 60? How long can I stay on hormone therapy? I have a progesterone...
info_outline
How to Lose Weight in Midlife with the Gina Livy Method
Medsplaining
As the founder and CEO of The Livy Method, Gina Livy has spent over 30 years helping people achieve lasting weight loss through healthy, accessible, and sustainable methods that actually work. Gina has helped well over 100,000 people lose and keep off weight. I have had so many of my own patients tell me about Gina’s supportive approach, and how proud they are of their achievements—to the point that even when they hit a plateau or take a while to reach their goal, they continue to stay positive through it all. This and so much more is what distinguishes Gina’s approach to weight...
info_outline
Your Go-To Skincare Guide with Estée Lauder
Medsplaining
Season 1 of Medsplaining is brought to you by Estée Lauder, so of course we were thrilled to offer you this exclusive episode all about skincare with Estée Lauder’s field executive training manager Janice James. Our skin changes during perimenopause and menopause. That’s often because as estrogen levels decline, collagen production is altered, leading to dryness, thinning and irritation of the skin, whether that presents as itchiness, burning, allergic reactions or easy cuts and bruises. Luckily, Janice is here to share with us the best ways to take care of our skin, no matter our...
info_outlineSave 50% off the Perimenopause Power Plan with code SUMMER50 only until July 1!
I recently got my cholesterol checked, and it got me thinking about how important it is to interpret them the right way—especially for women in perimenopause like myself. There’s a strong misconception that high cholesterol automatically means high cardiovascular risk. Yes, estrogen offers a protective effect against heart disease. As our levels drop during perimenopause, that protection fades. But that doesn’t mean every woman with high LDL is on the verge of a heart attack.
So in this mini episode, I’m looking at my own numbers and explaining the difference between high cholesterol versus high cardiovascular risk.
✨High Cholesterol vs. High CVD risk
01:51 Worried about cholesterol? You’re not the only one losing sleep over those lab results.
02:45 Exposing my cholesterol numbers.
03:28 Wait, what’s the FRS and why does it matter so much?
04:22 Family is everything… Really, your family history can say lots about your health.
05:12 Real ways to lower your cardiovascular risk without any medical intervention.
💜 Like, share, and leave a review!
✨Sign up for the Perimenopause Power Plan
🙋♀️ Download my FREE perimenopause symptom tracker
💌 Subscribe to my Substack
🩺 Send me a DM on Instagram
🎥 Watch this episode on YouTube
Thanks for tuning in. See you next time!
Hugs and good health,
Dr. Jen