273 Letting Go of the Familiar When It Keeps Hurting You
Release Date: 07/26/2020
Running From Yourself? If you know you need to reflect on where you're at and how you can improve, listen to these Affirmations for "Making Time for Self-Reflection" The sister episode to this one is Episode 219 To get ad free versions, go to SPONSOR SPOTLIGHT believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need. Get $100 OFF your first month at with TalkSpace promo code AFFIRMATION WANT MORE EPISODES LIKE THIS ONE? Episode...info_outline 298 Facing the Day
Dreading the Day? Notice your feelings and coach yourself to stand courageously with these "Facing the Day" The sister episode to this one is Episode 219 To get ad free versions, go to SPONSOR SPOTLIGHT delivers organic and non-GMO groceries at 25-50% off traditional retail prices! Their one for one program means your paid membership provides a free one for a low-income family, veteran or first responder. Join today and you'll get a FREE gift of your choosing, up to $24 dollars in value at WANT MORE EPISODES LIKE THIS ONE? Episode 195 Episode 149 Episode 123 HERE'S WHAT...info_outline 297 Spinning Your Wheels and Not Getting Anywhere
Not Reaching Your Goals? If you're feeling like everything you do isn't getting you where you want to be professionally or personally, listen to these Affirmations When You're "Spinning Your Wheels and Not Getting Anywhere" The sister episode to this one is Episode 159 To get ad free versions, go to SPONSOR SPOTLIGHT If you're feeling something's not right, provides virtual primary care and mental health treatment on your smartphone or computer. You can book a same-day appointment any day of the week. Start your FREE 30-day trial at WANT MORE EPISODES LIKE THIS ONE? Episode...info_outline 296 Dealing with Mistakes and Self-Loathing
Dwelling on Your Mistakes? If you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing" The sister episode to this one is Episode 225 To get ad free versions, go to SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of unlimited access to thousands of classes at WANT MORE EPISODES LIKE THIS ONE? Episode 275 Episode 269 Episode 148 HERE'S WHAT LISTENERS ARE SAYING "To be successful, you need a...info_outline 295 Confidence in Your Ability to Make Money
Want to Make More Money? The opportunities for multiple streams of income are now greater than ever. If you've been thinking you can't do it, take your confidence to a new level with these Affirmations for "Confidence in Your Ability to Make Money" The sister episode to this one is Episode 161 To get ad free versions, go to SPONSOR SPOTLIGHT is the #1 choice of online sellers! No matter where you’re selling from like Shopify, Ebay, or Etsy, ShipStation brings all your orders into one simple interface. It works with all the major carriers including USPS, FedEx, UPS, even...info_outline 294 Affirmations for Body Positivity
How Do You Feel About Your Body? If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity" The sister episode to this one is Episode 124 To get ad free versions, go to SPONSOR SPOTLIGHT creates deodorant formulated without aluminum, parabens or talc. They’ve got over 14,000 5-star reviews and have free shipping on all orders. They also now offer plastic free packaging! To get 20% OFF your first purchase go to and use Native Promo Code AFFIRMATION WANT MORE EPISODES LIKE THIS ONE? Episode 192 Episode 182 Episode...info_outline 293 Affirmations for Caregivers
info_outline How can I serve you better?
Hi, it's Josie! Thank you to everyone who sent input on how I can improve your app experience! If you had feedback but didn't send it in yet, I would still love to hear it 😊 There's more than this but the top three requests are 1. In the SettingsToggle on/off podcast versions, premium "voice only" versions and premium "with music" versions 2. Dark Mode 📲 3. Playlists! Ability to make more and to rename them You can send in your feedback by tapping on the "hamburger" menu icon > Contact > Email the Show Thank you for taking the time to send...info_outline 292 Processing Fear and Anxiety and Falling Asleep
Need to Release Your Fears and Anxiety? Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep" The sister episode to this one is Episode 108 To get ad free versions, go to SPONSOR SPOTLIGHT is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. All you have to do is cook, eat and enjoy! Use Hello Fresh Promo Code 80AFFIRMATION to get a total of $80 OFF, including free shipping on your first box at WANT MORE EPISODES LIKE...info_outline 291 Managing Anger and Frustration
Are You Reeling With Anger? It's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration" The sister episode to this one is Episode 123 To get ad free versions, go to SPONSOR SPOTLIGHT believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need. Get $100 OFF your first month at with TalkSpace promo code AFFIRMATION WANT MORE EPISODES LIKE THIS ONE? Episode 287 Episode 282 ...info_outline
Ready to Detach from What's Held You Down?
Sometimes we don't even know how much something is hurting us until it's not there anymore. If you want to have that release and move forward, be sure to listen to "Letting Go of the Familiar When It Keeps Hurting You"
The sister episode to this one is Episode 258 "Healing Emotional Wounds and Finding Safety"
Organifi's plant-based superfood blends match convenience with taste! No chopping, juicing or blending needed. All products are soy, dairy and gluten free.
Order any Organifi product today and you get 15% OFF at Organifi.com/Affirmation
Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
HAVE YOU DOWNLOADED THE APP YET?
The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
Premium access includes over 50 bonus episodes you won’t hear on the podcast.
FAVORITE BONUS EPISODES INCLUDE
Calming Trauma Triggers
Maintaining Self-Care During Stressful Times
Just Breathe and Just Be
I Liberate Myself
I am Living as Me
Counting Back from 20 to 1
Greater Love Power and Peace
Your Morning Empowerment
Alexa Skill: AffirmationPod.com/Alexa
Amazon App: AffirmationPod.com/AmazonApp
App FAQs: AffirmationPod.com/FAQs
Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Google Play App: AffirmationPod.com/GoogleApp
iOS App: AffirmationPod.com/iOSApp
Kids Version: AffirmationPod.com/Kids
Portuguese Version: AffirmationPod.com/Portuguese
Premium on Affirmation Pod App: AffirmationPodPremium.com
Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Tip Jar: AffirmationPod.com/TipJar
Web Version of App: AffirmationPod.Libsyn.com
*available on podcast apps that support importing private feeds
Thanks for listening to Affirmation Pod!!
Now go be you, know you and love you!