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299 Making Time for Self-Reflection

Affirmation Pod

Release Date: 10/28/2020

359 Good Things Are Coming show art 359 Good Things Are Coming

Affirmation Pod

Need More Optimism? If it's time to get back into a positive mindset, listen to "Good Things Are Coming" The sister episode to this one is Episode 183 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping!    WANT...

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 358 It Is Enough  show art 358 It Is Enough

Affirmation Pod

Too Much of a Perfectionist? If you need to stop perfectionism from running your life, listen to these "Affirmations When It Is Enough" The sister episode to this one is Episode 269 Want ad free versions? Go to   SPONSOR SPOTLIGHT creates deodorant formulated without aluminum, parabens or talc.  They have offer body wash, toothpaste and sunscreen!  They’ve also got over 16,000 5-star reviews and have free shipping on all US orders.  To get 20% OFF your first purchase go to and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 340 ...

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357 Learning to Socialize Again show art 357 Learning to Socialize Again

Affirmation Pod

Nervous About Socializing Again? If you need to mentally prepare after so much isolation and social distancing, listen to these "Affirmations for Learning to Socialize Again" The sister episode to this one is Episode 152 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT If you're feeling something's not right, physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at     WANT MORE EPISODES LIKE THIS ONE? Episode 333 Episode 233 Episode...

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356 Affirmations for Good Dreams show art 356 Affirmations for Good Dreams

Affirmation Pod

Need a Good Sleep? Bring on good dreams and a great sleep with these "Affirmations for Good Dreams" The sister episode to this one is Episode 220 Want ad free versions? Go to SPONSOR SPOTLIGHT makes it super easy and affordable to frame your favorite things, from art prints and posters to the travel photos sitting on your phone.  All US shipping is free and select gifts ship next-day! Save an additional 15% OFF your first order with Framebridge promo code AFFIRMATION at   WANT MORE EPISODES LIKE THIS ONE? Episode 344 Episode 246 Episode 109 Episode 108 Episode 10 ...

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355 After a Really Crappy Day show art 355 After a Really Crappy Day

Affirmation Pod

Recovering from a Bad Day? If you need to feel better after things just did not go your way today, listen to these "Affirmations After a Really Crappy Day" The sister episode to this one is Episode 73 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at   WANT MORE EPISODES LIKE THIS ONE? Episode 216 Episode 208 Episode...

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 354 Never Giving Up  show art 354 Never Giving Up

Affirmation Pod

Feeling Discouraged? If your circumstances and emotions are making it hard to persevere, listen to these "Affirmations for Never Giving Up" The sister episode to this one is Episode 130 Want ad free versions? Go to May is Asian American and Pacific Islander Heritage Month. In honor of this I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 249). If you'd also like to contribute with a donation, you can Sponsor Spotlight makes your life safer, simpler and more secure.  With CLEAR, your eyes and fingertips get your through...

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353 Grounding Yourself During Stress show art 353 Grounding Yourself During Stress

Affirmation Pod

Changing Your Stress Response If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress" The sister episode to this one is Episode 287 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free...

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352 I Am Getting Through This show art 352 I Am Getting Through This

Affirmation Pod

Not Feeling Strong? Build your emotional endurance and coach yourself through with "I Am Getting Through This" The sister episode to this one is Episode 247 Want ad free versions? Go to May is Asian American and Pacific Islander Heritage Month. In honor of this, I've made a donation to the Asian American Podcasters Association (you can hear from the founders in ).  If you'd also like to contribute with a donation, you can SPONSOR SPOTLIGHT makes it super easy and affordable to frame your favorite things, from art prints and posters to the travel photos sitting on your phone. ...

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351 Energetic Boundaries show art 351 Energetic Boundaries

Affirmation Pod

Are People Draining You? Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries" The sister episode to this one is Episode 314 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at   WANT MORE EPISODES LIKE THIS ONE? Episode 235 Episode 184 Episode 151     LOOK WHO...

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350 I Love Myself 8 Year Anniversary Edition show art 350 I Love Myself 8 Year Anniversary Edition

Affirmation Pod

Our 8 Year Anniversary! Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from episode one with more pauses after the affirmations. Here's "I Love Myself 8 Year Anniversary Edition" We're also celebrating being featured in Real Simple as part of their list of "10 Body-Positivity Podcasts to Download for a Boost of Self-Love" Check it out at The sister episode to this one is Episode 1 Want ad free versions? Go to Sponsor Spotlight makes your life safer, simpler and more...

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More Episodes

Running From Yourself?

If you know you need to reflect on where you're at and how you can improve, listen to these Affirmations for "Making Time for Self-Reflection"

The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up

To get ad free versions, go to AffirmationPod.com/Join

SPONSOR SPOTLIGHT

Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.

Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION

WANT MORE EPISODES LIKE THIS ONE?

Episode 289 Prioritizing Self-Care

Episode 237 I am Loving and Showing Up for Myself

Episode 216 Maintaining Self-Care During Stressful Times

Episode 29 I Honor Myself

 

LISTENER LOVE 🙏🏻

 

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks 

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

“Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

 

You Are Enough ❤️

 

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.

AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.

 

DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱

 

FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

 

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

“I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets.” – Gabrielle Union

"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

 

DOWNLOAD THE APP📱

 

Google Play App: AffirmationPod.com/GooglePlay

iOS App: AffirmationPod.com/iOSApp

 

FOLLOW👇🏻

 

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PREMIUM 💖

 

Affirmation Pod App: AffirmationPodPremium.com

Patreon: AffirmationPod.com/Patreon

Supercast AffirmationPod.com/Supercast

 

AND MORE 💗

 

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Insight Timer: AffirmationPod.com/Insight

Kids Version: AffirmationPod.com/Kids

Portuguese Version: AffirmationPod.com/Portuguese

Request an Episode: AffirmationPod.com/Requests

Self Care Worksheet: AffirmationPod.com/SelfCare

Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations

Shop: ShopAffirmationPod.com

Sponsors: AffirmationPod.com/Sponsors

Spotify Playlists: AffirmationPod.com/Playlists

Stress Management Worksheet: AffirmationPod.com/Stress

Tip Jar: AffirmationPod.com/TipJar

Website: AffirmationPod.com

 

How can I serve you better?

I always welcome your feedback and suggestions at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today! 🙏🏻

Now go be you, know you and love you!

Sending love and strength ❤️💪🏻✨

Josie

 

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure

"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

"Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱