302 Experiencing Burnout
Release Date: 11/08/2020
Waking Up At Night? I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep" The sister episode to this one is Episode 304 Want ad free versions? Go to SPONSOR SPOTLIGHT If you're feeling something's not right, provides virtual primary care and mental health treatment on your smartphone or computer. You can book a same-day appointment any day of the week. Start your FREE...info_outline 322 Mental Health Pep Talk
Not Feeling Your Best? Coach yourself through tough, painful moments with this "Mental Health Pep Talk" The sister episode to this one is Episode 255 Looking for ad free versions? Go to SPONSOR SPOTLIGHT believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need. Get $100 OFF your first month with TalkSpace promo code AFFIRMATION at WANT MORE EPISODES LIKE THIS ONE? Episode 230 Episode 202 Episode 180 Episode 149 Episode 123 ...info_outline 321 Who I Am and How I Live
Are You Staying True to You? To help you stay grounded in who you are and the values you live by, listen to "Who I Am and How I Live" The sister episode to this one is Episode 148 Special shout out to the amazing Nabela Noor for featuring today's sister episode on her site SPONSOR SPOTLIGHT is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code...info_outline 320 Morning Mirror Talk
What Do You Say When You Look in the Mirror? Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror! The sister episode to this one is Episode 32 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of unlimited access to thousands of classes at WANT MORE EPISODES LIKE THIS ONE? Episode 306 Episode 259 Episode 236 Episode 197 Episode 51 Episode 11 HERE'S WHAT...info_outline 319 Releasing Judgements on Yourself
Do You Default to Self-Judgement? To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yourself" The sister episode to this one is Episode 296 Want ad free versions? Go to GET MY FREE 20 MINUTE SELF-LOVE AFFIRMATIONS! 🎁 My free gift for everyone on my email list. To get this exclusive free gift, go to WANT MORE EPISODES LIKE THIS ONE? Episode 204 Episode 201 Episode 164 Episode 158 Episode 139 Episode 65 LISTENER LOVE ❤️ “Josie changed my life! Love...info_outline 318 Birthday Affirmations
Listen When It's Your Birthday! 🎉 Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday. So here's "Birthday Affirmations" The sister episode to this one is Episode 18 Looking for ad free versions? Go to SHOP AFFIRMATION POD! Whether for you or a loved one, check out the birthday products in the Affirmation Pod Shop! Use Promo Code BIRTHDAY to get 30% OFF your order, no minimum purchase needed! WANT MORE EPISODES LIKE THIS ONE? Episode 237 Episode 210 Episode 29 ...info_outline 317 Self-Compassion
Kicking Yourself? If the negative committee is following you everywhere, here's "Affirmations for Self-Compassion" The sister episode to this one is Episode 225 Want ad free versions? Go to SPONSOR SPOTLIGHT delivers organic and non-GMO groceries at 25-50% off traditional retail prices! Through Thrive Gives, your paid membership provides a free one for a low-income family. Join today and you'll get 25% OFF your first order and a FREE GIFT of your choosing, up to $24 dollars in value at WANT MORE EPISODES LIKE THIS ONE? Episode 285 Episode 200 Episode 130 ...info_outline 316 Worthy of Love
Are You Worthy of Love? When your fears sink in and your walls go up, listen to "Affirmations Because You're Worthy of Love" The sister episode to this one is Episode 98 Looking for ad free versions? Go to SPONSOR SPOTLIGHT are made without sugars, GMOs, synthetic fillers or artificial colorants. It's available for kids, teens, 18+, 50+ and pre and post-pregnancy! I love that the bottle has a mint tab so the vitamins have a fresh taste and their no nausea formula means they go down easy. It's risk-free to try! If you don't love Ritual within your first month, they'll...info_outline 315 Short Tension Releasing Meditation
Feeling Stress in Your Body? Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation" The sister episode to this one is Episode 304 Want ad free versions? Go to SPONSOR SPOTLIGHT is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code 10AFFIRMATION to get 10 free meals, including free shipping! ...info_outline 314 Self-Boundaries
Need to Say No to Yourself? If you need to manage yourself with more purpose and intention, listen to "Affirmations for Self-Boundaries " The sister episode to this one is Episode 214 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of unlimited access to thousands of classes at HERE'S MORE EPISODES ON BOUNDARIES Episode 235 Episode 184 Episode 151 CHECK OUT THESE MORNING EPISODES Episode 306 Episode 259 Episode 236 ...info_outline
Feeling Symptoms of Burnout?
Prevent further exhaustion with these "Affirmations When Experiencing Burnout"
The sister episode to this one is Episode 73 After a Rough Day
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WANT MORE EPISODES LIKE THIS ONE?
Episode 289 Prioritizing Self-Care
Episode 237 I am Loving and Showing Up for Myself
Episode 216 Maintaining Self-Care During Stressful Times
Episode 29 I Honor Myself
HERE'S WHAT LISTENERS ARE SAYING
"Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa
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"To be successful, you need a confident mindset. So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
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When You've Put Aside Self-Respect in Relationships
I Forgive Myself for Hating my Body
I Live in Abundance
Receiving Abundance Playlist
I Made the Right Choice
Crazy is Not My Life
Waking Up Playlist
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