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350 I Love Myself 8 Year Anniversary Edition

Affirmation Pod

Release Date: 04/18/2021

366 Adapting to Change show art 366 Adapting to Change

Affirmation Pod

Going Through Changes? Prepare yourself for the road ahead with these "Affirmations for Adapting to Change" The sister episode to this one is Episode 68 Want ad free versions? Go to   TODAY’S SPONSOR is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   If you're looking for a podcast full of relaxing sleep...

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365 Making Life Easier show art 365 Making Life Easier

Affirmation Pod

Is Your Life Too Complicated? Reduce stress and lighten your load with these Affirmations for "Making Life Easier" The sister episode to this one is Episode 341 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 288 ...

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364 Coming Back to Self-Love show art 364 Coming Back to Self-Love

Affirmation Pod

Learn to Love Yourself Again! Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love" The sister episode to this one is Episode 348 Want ad free versions? Go to   SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Building Powerful Stories" by Soledad O'Brien! Get your FREE TRIAL of unlimited access to thousands of classes at   To lift underrepresented voices in podcasting, I cover the podcast media hosting costs for the You...

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363 I am Happy and Refreshed  show art 363 I am Happy and Refreshed

Affirmation Pod

Want to be Happier and More Energized? Wake up with energy and positivity with the affirmations in this episode: "I am Happy and Refreshed" The sister episode to this one is Episode 359 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals,...

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 362 Building Momentum  show art 362 Building Momentum

Affirmation Pod

The Power of Momentum If you're looking to build momentum in life and create success, listen to these "Affirmations for Building Momentum" The sister episode to this one is Episode 297 Want ad free versions? Go to   SPONSOR SPOTLIGHT If you're feeling something's not right, physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at     WANT MORE EPISODES LIKE THIS ONE? Episode 349 Episode 335 Episode 309 Episode 248 Episode 239 Episode 27 ...

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361 When You Need to Pause show art 361 When You Need to Pause

Affirmation Pod

Need to Take a Moment? If it's time to regroup and reset, this episode is for you. It's "Affirmations When You Need to Pause" The sister episode to this one is Episode 304 Looking for ad free versions? Go to   Sponsor Spotlight makes your life safer, simpler and more secure.  With CLEAR, your eyes get you through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at   WANT MORE EPISODES LIKE THIS ONE? Episode 351 Episode 312 Episode 235   LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a...

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360 I Can Face This Day show art 360 I Can Face This Day

Affirmation Pod

Dreading Your Day? If you need to tap into your courage, resilience and strength, listen to the affirmations in "I Can Face This Day" The sister episode to this one is Episode 298 Want ad free versions? Go to   SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at   WANT MORE EPISODES LIKE THIS ONE? Episode 348 Episode 342 Episode 297 Episode 162 ...

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359 Good Things Are Coming show art 359 Good Things Are Coming

Affirmation Pod

Need More Optimism? If it's time to get back into a positive mindset, listen to "Good Things Are Coming" The sister episode to this one is Episode 183 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping!    WANT...

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 358 It Is Enough  show art 358 It Is Enough

Affirmation Pod

Too Much of a Perfectionist? If you need to stop perfectionism from running your life, listen to these "Affirmations When It Is Enough" The sister episode to this one is Episode 269 Want ad free versions? Go to   SPONSOR SPOTLIGHT creates deodorant formulated without aluminum, parabens or talc.  They have offer body wash, toothpaste and sunscreen!  They’ve also got over 16,000 5-star reviews and have free shipping on all US orders.  To get 20% OFF your first purchase go to and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 340 ...

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357 Learning to Socialize Again show art 357 Learning to Socialize Again

Affirmation Pod

Nervous About Socializing Again? If you need to mentally prepare after so much isolation and social distancing, listen to these "Affirmations for Learning to Socialize Again" The sister episode to this one is Episode 152 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT If you're feeling something's not right, physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at     WANT MORE EPISODES LIKE THIS ONE? Episode 333 Episode 233 Episode...

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Our 8 Year Anniversary!

Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from episode one with more pauses after the affirmations. Here's "I Love Myself 8 Year Anniversary Edition"

We're also celebrating being featured in Real Simple as part of their list of "10 Body-Positivity Podcasts to Download for a Boost of Self-Love" Check it out at AffirmationPod.com/RealSImple

The sister episode to this one is Episode 1 I Love Myself

Want ad free versions? Go to AffirmationPod.com/Join

Sponsor Spotlight

CLEAR makes your life safer, simpler and more secure.  With CLEAR, your eyes and fingertips get your through security faster at airports, stadiums and other venues.

Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at ClearMe.com/Affirmation

 

WANT MORE EPISODES LIKE THIS ONE?

Episode 289 Prioritizing Self-Care

Episode 237 I am Loving and Showing Up for Myself

Episode 216 Maintaining Self-Care During Stressful Times

Episode 29 I Honor Myself

 

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

 

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

 

You Are Worthy ❤️

 

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

 

Take self love to a whole new level!👇🏻

 

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.

AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.

 

DOWNLOAD NOW ON APPLE OR GOOGLE PLAY! 📱

 

 

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

Grounding Meditation

I Give Myself Credit

45 Minute Morning Playlist

Won't Be Fooled

This is My New Body

Relaxation Playlist

Toe to Head Progressive Relaxation

What's Not Working for Me

Work Playlist

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure

"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

 

DOWNLOAD THE APP📱

 

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FOLLOW👇🏻

 

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PREMIUM 💖

 

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Supercast AffirmationPod.com/Supercast

 

AND MORE 💗

 

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Portuguese Version: AffirmationPod.com/Portuguese

Request an Episode: AffirmationPod.com/Requests

Self Care Worksheet: AffirmationPod.com/SelfCare

Self Love Affirmations: >AffirmationPod.com/SelfLoveAffirmations

Shop: ShopAffirmationPod.com

Sponsors: AffirmationPod.com/Sponsors

Spotify Playlists: AffirmationPod.com/Playlists

Stress Management Worksheet: AffirmationPod.com/Stress

Tip Jar: AffirmationPod.com/TipJar

Website: AffirmationPod.com

 

Thanks for listening to Affirmation Pod today!! 🙏🏻

What could I be doing differently?

Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

 

Now go be you, know you and love you!

Sending love and light ❤️🙏🏻✨

Josie

 

DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱

 

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

 

DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱