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351 Energetic Boundaries

Affirmation Pod

Release Date: 04/25/2021

366 Adapting to Change show art 366 Adapting to Change

Affirmation Pod

Going Through Changes? Prepare yourself for the road ahead with these "Affirmations for Adapting to Change" The sister episode to this one is Episode 68 Want ad free versions? Go to   TODAY’S SPONSOR is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   If you're looking for a podcast full of relaxing sleep...

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365 Making Life Easier show art 365 Making Life Easier

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Is Your Life Too Complicated? Reduce stress and lighten your load with these Affirmations for "Making Life Easier" The sister episode to this one is Episode 341 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 288 ...

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364 Coming Back to Self-Love show art 364 Coming Back to Self-Love

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Learn to Love Yourself Again! Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love" The sister episode to this one is Episode 348 Want ad free versions? Go to   SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Building Powerful Stories" by Soledad O'Brien! Get your FREE TRIAL of unlimited access to thousands of classes at   To lift underrepresented voices in podcasting, I cover the podcast media hosting costs for the You...

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363 I am Happy and Refreshed  show art 363 I am Happy and Refreshed

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Want to be Happier and More Energized? Wake up with energy and positivity with the affirmations in this episode: "I am Happy and Refreshed" The sister episode to this one is Episode 359 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals,...

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 362 Building Momentum  show art 362 Building Momentum

Affirmation Pod

The Power of Momentum If you're looking to build momentum in life and create success, listen to these "Affirmations for Building Momentum" The sister episode to this one is Episode 297 Want ad free versions? Go to   SPONSOR SPOTLIGHT If you're feeling something's not right, physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at     WANT MORE EPISODES LIKE THIS ONE? Episode 349 Episode 335 Episode 309 Episode 248 Episode 239 Episode 27 ...

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361 When You Need to Pause show art 361 When You Need to Pause

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Need to Take a Moment? If it's time to regroup and reset, this episode is for you. It's "Affirmations When You Need to Pause" The sister episode to this one is Episode 304 Looking for ad free versions? Go to   Sponsor Spotlight makes your life safer, simpler and more secure.  With CLEAR, your eyes get you through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at   WANT MORE EPISODES LIKE THIS ONE? Episode 351 Episode 312 Episode 235   LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a...

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360 I Can Face This Day show art 360 I Can Face This Day

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Dreading Your Day? If you need to tap into your courage, resilience and strength, listen to the affirmations in "I Can Face This Day" The sister episode to this one is Episode 298 Want ad free versions? Go to   SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at   WANT MORE EPISODES LIKE THIS ONE? Episode 348 Episode 342 Episode 297 Episode 162 ...

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359 Good Things Are Coming show art 359 Good Things Are Coming

Affirmation Pod

Need More Optimism? If it's time to get back into a positive mindset, listen to "Good Things Are Coming" The sister episode to this one is Episode 183 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping!    WANT...

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 358 It Is Enough  show art 358 It Is Enough

Affirmation Pod

Too Much of a Perfectionist? If you need to stop perfectionism from running your life, listen to these "Affirmations When It Is Enough" The sister episode to this one is Episode 269 Want ad free versions? Go to   SPONSOR SPOTLIGHT creates deodorant formulated without aluminum, parabens or talc.  They have offer body wash, toothpaste and sunscreen!  They’ve also got over 16,000 5-star reviews and have free shipping on all US orders.  To get 20% OFF your first purchase go to and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 340 ...

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More Episodes

Are People Draining You?

Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries"

The sister episode to this one is Episode 314 Self-Boundaries

Looking for ad free versions? Go to AffirmationPod.com/Join

SPONSOR SPOTLIGHT

Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington!

Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation

 

WANT MORE EPISODES LIKE THIS ONE?

Episode 235 When You've Set a Boundary

Episode 184 Saying No and Being Overly Responsible

Episode 151 Setting Boundaries

 

 

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

 

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure

"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

 

You Are Enough ❤️

 

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

 

Sound familiar? Not anymore!👇🏻

 

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.

AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.

 

DOWNLOAD NOW ON APPLE or GOOGLE PLAY!📱

 

FAVORITE BONUS EPISODES INCLUDE

 

Transitioning Home from Work to Your Family

Grounding Meditation

I Give Myself Credit

45 Minute Morning Playlist

Won't Be Fooled

This is My New Body

Relaxation Playlist

Toe to Head Progressive Relaxation

What's Not Working for Me

Work Playlist

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

"Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

 

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Have you thought of sending a suggestion? I'm all ears!

Send it in at AffirmationPod.com/Feedback

 

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love, comfort and strength 💝🤗💪🏻

Josie

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

"Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱